#concept2 — Public Fediverse posts

@linuxine Le #velotaf ne rend pas compétent sur le vélo d'appartement 😉
Et as-tu demandé au médecin quels exercices faire ? S'il a des préconisations, tu pourras peut-être tirer quelques conclusions de type résistance, réglages possibles, etc.
Après, connaissant bien la marque #Concept2 pour le #rameur, j'aurai envie de te conseiller un BikeErg. Fiable, solide, paramétrable, etc., mais c'est un budget https://www.incept-sport.fr/shop/bikeerg-concept2-3197

@linuxine Le #velotaf ne rend pas compétent sur le vélo d'appartement 😉
Et as-tu demandé au médecin quels exercices faire ? S'il a des préconisations, tu pourras peut-être tirer quelques conclusions de type résistance, réglages possibles, etc.
Après, connaissant bien la marque #Concept2 pour le #rameur, j'aurai envie de te conseiller un BikeErg. Fiable, solide, paramétrable, etc., mais c'est un budget https://www.incept-sport.fr/shop/bikeerg-concept2-3197

@linuxine Le #velotaf ne rend pas compétent sur le vélo d'appartement 😉
Et as-tu demandé au médecin quels exercices faire ? S'il a des préconisations, tu pourras peut-être tirer quelques conclusions de type résistance, réglages possibles, etc.
Après, connaissant bien la marque #Concept2 pour le #rameur, j'aurai envie de te conseiller un BikeErg. Fiable, solide, paramétrable, etc., mais c'est un budget https://www.incept-sport.fr/shop/bikeerg-concept2-3197

@linuxine Le #velotaf ne rend pas compétent sur le vélo d'appartement 😉
Et as-tu demandé au médecin quels exercices faire ? S'il a des préconisations, tu pourras peut-être tirer quelques conclusions de type résistance, réglages possibles, etc.
Après, connaissant bien la marque #Concept2 pour le #rameur, j'aurai envie de te conseiller un BikeErg. Fiable, solide, paramétrable, etc., mais c'est un budget https://www.incept-sport.fr/shop/bikeerg-concept2-3197

@linuxine Le #velotaf ne rend pas compétent sur le vélo d'appartement 😉
Et as-tu demandé au médecin quels exercices faire ? S'il a des préconisations, tu pourras peut-être tirer quelques conclusions de type résistance, réglages possibles, etc.
Après, connaissant bien la marque #Concept2 pour le #rameur, j'aurai envie de te conseiller un BikeErg. Fiable, solide, paramétrable, etc., mais c'est un budget https://www.incept-sport.fr/shop/bikeerg-concept2-3197

Entraînement #rameur « Bruleur de graisse » de William Laîné.
Ce matin j’ai entamé le 3ème et dernier niveau du volume 1.
- 10mn d’échauffement
- 20mn d’endurance
- 15mn de cardio
- 20mn de HIIT
Ca donne presque 13km sur le #Concept2.
Je sens que les 4 semaines qui arrivent (5 séances par semaine) vont être éprouvante, avant de commencer le volume 2 qui va démarrer plus doux…
https://coach-rameur.com/programmes/bruleur-graisse/

Entraînement #rameur « Bruleur de graisse » de William Laîné.
Ce matin j’ai entamé le 3ème et dernier niveau du volume 1.
- 10mn d’échauffement
- 20mn d’endurance
- 15mn de cardio
- 20mn de HIIT
Ca donne presque 13km sur le #Concept2.
Je sens que les 4 semaines qui arrivent (5 séances par semaine) vont être éprouvante, avant de commencer le volume 2 qui va démarrer plus doux…
https://coach-rameur.com/programmes/bruleur-graisse/

Smart Shows Off Concept #2 Two-Seater EV #automotive #concept2 #electricvehicles #ev #smart #smart2

https://www.lowyat.net/2026/390942/smart-shows-off-concept-2-two-seater-ev/

Smart Shows Off Concept #2 Two-Seater EV #automotive #concept2 #electricvehicles #ev #smart #smart2

https://www.lowyat.net/2026/390942/smart-shows-off-concept-2-two-seater-ev/

Smart Shows Off Concept #2 Two-Seater EV #automotive #concept2 #electricvehicles #ev #smart #smart2

https://www.lowyat.net/2026/390942/smart-shows-off-concept-2-two-seater-ev/

Smart Shows Off Concept #2 Two-Seater EV #automotive #concept2 #electricvehicles #ev #smart #smart2

https://www.lowyat.net/2026/390942/smart-shows-off-concept-2-two-seater-ev/

Smart Shows Off Concept #2 Two-Seater EV #automotive #concept2 #electricvehicles #ev #smart #smart2

https://www.lowyat.net/2026/390942/smart-shows-off-concept-2-two-seater-ev/

El Smart ForTwo vuelve: Concept #2 con 2,79 m, casi 300 km de autonomía y carga en 20 min. El urbano eléctrico definitivo llega en octubre 🚗⚡ #Smart #Concept2 #NoticiasMotor

https://universomotor.com/smart-concept-2-fortwo-regreso-electrico/?utm_source=mastodon&utm_medium=jetpack_social

El Smart ForTwo vuelve: Concept #2 con 2,79 m, casi 300 km de autonomía y carga en 20 min. El urbano eléctrico definitivo llega en octubre 🚗⚡ #Smart #Concept2 #NoticiasMotor

https://universomotor.com/smart-concept-2-fortwo-regreso-electrico/?utm_source=mastodon&utm_medium=jetpack_social

Rowing technique

The commonly taught power stroke sequence is; knees, torso, arms.

But a simple experiment of standing on two feet, taking a posture similar to the beginning of the power stroke and then straightening the knees only, without also extending at the same time at the hip joints, has the torso tilting further, towards the ground.

Not desired.

(The inefficiencies of the English language in describing human movement are glimpsed above.)

#Rowing #Concept2 #IndoorRowing #Labanotation

Rowing technique

The commonly taught power stroke sequence is; knees, torso, arms.

But a simple experiment of standing on two feet, taking a posture similar to the beginning of the power stroke and then straightening the knees only, without also extending at the same time at the hip joints, has the torso tilting further, towards the ground.

Not desired.

(The inefficiencies of the English language in describing human movement are glimpsed above.)

#Rowing #Concept2 #IndoorRowing #Labanotation

Rowing technique

The commonly taught power stroke sequence is; knees, torso, arms.

But a simple experiment of standing on two feet, taking a posture similar to the beginning of the power stroke and then straightening the knees only, without also extending at the same time at the hip joints, has the torso tilting further, towards the ground.

Not desired.

(The inefficiencies of the English language in describing human movement are glimpsed above.)

#Rowing #Concept2 #IndoorRowing #Labanotation

Rowing technique

The commonly taught power stroke sequence is; knees, torso, arms.

But a simple experiment of standing on two feet, taking a posture similar to the beginning of the power stroke and then straightening the knees only, without also extending at the same time at the hip joints, has the torso tilting further, towards the ground.

Not desired.

(The inefficiencies of the English language in describing human movement are glimpsed above.)

#Rowing #Concept2 #IndoorRowing #Labanotation

Rowing technique

The commonly taught power stroke sequence is; knees, torso, arms.

But a simple experiment of standing on two feet, taking a posture similar to the beginning of the power stroke and then straightening the knees only, without also extending at the same time at the hip joints, has the torso tilting further, towards the ground.

Not desired.

(The inefficiencies of the English language in describing human movement are glimpsed above.)

#Rowing #Concept2 #IndoorRowing #Labanotation

One more quick rowing workout and then off to bed.
Tomorrow morning, the alarm goes off at 5:00 a.m.
I'm the one who has to drive my family to the airport.

#rowing #concept2

https://www.strava.com/activities/17510019124

One more quick rowing workout and then off to bed.
Tomorrow morning, the alarm goes off at 5:00 a.m.
I'm the one who has to drive my family to the airport.

#rowing #concept2

https://www.strava.com/activities/17510019124

One more quick rowing workout and then off to bed.
Tomorrow morning, the alarm goes off at 5:00 a.m.
I'm the one who has to drive my family to the airport.

#rowing #concept2

https://www.strava.com/activities/17510019124

One more quick rowing workout and then off to bed.
Tomorrow morning, the alarm goes off at 5:00 a.m.
I'm the one who has to drive my family to the airport.

#rowing #concept2

https://www.strava.com/activities/17510019124

One more quick rowing workout and then off to bed.
Tomorrow morning, the alarm goes off at 5:00 a.m.
I'm the one who has to drive my family to the airport.

#rowing #concept2

https://www.strava.com/activities/17510019124

30 minutes on the rower.
Looking forward to the Austerlitz Trail 20km tomorrow.
A nice break of the regular training runs.

#concept2 #rowing #beatyesterday
https://connect.garmin.com/modern/activity/21865684805?share_unique_id=22

30 minutes on the rower.
Looking forward to the Austerlitz Trail 20km tomorrow.
A nice break of the regular training runs.

#concept2 #rowing #beatyesterday
https://connect.garmin.com/modern/activity/21865684805?share_unique_id=22

30 minutes on the rower.
Looking forward to the Austerlitz Trail 20km tomorrow.
A nice break of the regular training runs.

#concept2 #rowing #beatyesterday
https://connect.garmin.com/modern/activity/21865684805?share_unique_id=22

30 minutes on the rower.
Looking forward to the Austerlitz Trail 20km tomorrow.
A nice break of the regular training runs.

#concept2 #rowing #beatyesterday
https://connect.garmin.com/modern/activity/21865684805?share_unique_id=22

30 minutes on the rower.
Looking forward to the Austerlitz Trail 20km tomorrow.
A nice break of the regular training runs.

#concept2 #rowing #beatyesterday
https://connect.garmin.com/modern/activity/21865684805?share_unique_id=22

Tuesday, Strength day 🏋️‍♂️ 🚣‍♂️

Started with an Hevy workout set:
https://connect.garmin.com/app/activity/21752050375

After that the C2 WOD of the day:
https://connect.garmin.com/app/activity/21752468179

Both felt good. It was a productive day :dancing_banana:

#running #trailrunning #concept2 #hevy

Tuesday, Strength day 🏋️‍♂️ 🚣‍♂️

Started with an Hevy workout set:
https://connect.garmin.com/app/activity/21752050375

After that the C2 WOD of the day:
https://connect.garmin.com/app/activity/21752468179

Both felt good. It was a productive day :dancing_banana:

#running #trailrunning #concept2 #hevy

Tuesday, Strength day 🏋️‍♂️ 🚣‍♂️

Started with an Hevy workout set:
https://connect.garmin.com/app/activity/21752050375

After that the C2 WOD of the day:
https://connect.garmin.com/app/activity/21752468179

Both felt good. It was a productive day :dancing_banana:

#running #trailrunning #concept2 #hevy

Tuesday, Strength day 🏋️‍♂️ 🚣‍♂️

Started with an Hevy workout set:
https://connect.garmin.com/app/activity/21752050375

After that the C2 WOD of the day:
https://connect.garmin.com/app/activity/21752468179

Both felt good. It was a productive day :dancing_banana:

#running #trailrunning #concept2 #hevy

Tuesday, Strength day 🏋️‍♂️ 🚣‍♂️

Started with an Hevy workout set:
https://connect.garmin.com/app/activity/21752050375

After that the C2 WOD of the day:
https://connect.garmin.com/app/activity/21752468179

Both felt good. It was a productive day :dancing_banana:

#running #trailrunning #concept2 #hevy

Strength training plan is ready and started today:

First: a workout with the #Hevy app.
Exercises are suggested by Le Chat AI.

Runner's Strength Routine B - Core & Upper Body #beatyesterday
https://connect.garmin.com/modern/activity/21700384176?share_unique_id=2

Second: The C2 WOD pyramid row workout:
https://connect.garmin.com/modern/activity/21700392221?share_unique_id=5

#concept2

Strength training plan is ready and started today:

First: a workout with the #Hevy app.
Exercises are suggested by Le Chat AI.

Runner's Strength Routine B - Core & Upper Body #beatyesterday
https://connect.garmin.com/modern/activity/21700384176?share_unique_id=2

Second: The C2 WOD pyramid row workout:
https://connect.garmin.com/modern/activity/21700392221?share_unique_id=5

#concept2

Strength training plan is ready and started today:

First: a workout with the #Hevy app.
Exercises are suggested by Le Chat AI.

Runner's Strength Routine B - Core & Upper Body #beatyesterday
https://connect.garmin.com/modern/activity/21700384176?share_unique_id=2

Second: The C2 WOD pyramid row workout:
https://connect.garmin.com/modern/activity/21700392221?share_unique_id=5

#concept2

Strength training plan is ready and started today:

First: a workout with the #Hevy app.
Exercises are suggested by Le Chat AI.

Runner's Strength Routine B - Core & Upper Body #beatyesterday
https://connect.garmin.com/modern/activity/21700384176?share_unique_id=2

Second: The C2 WOD pyramid row workout:
https://connect.garmin.com/modern/activity/21700392221?share_unique_id=5

#concept2

Strength training plan is ready and started today:

First: a workout with the #Hevy app.
Exercises are suggested by Le Chat AI.

Runner's Strength Routine B - Core & Upper Body #beatyesterday
https://connect.garmin.com/modern/activity/21700384176?share_unique_id=2

Second: The C2 WOD pyramid row workout:
https://connect.garmin.com/modern/activity/21700392221?share_unique_id=5

#concept2

On top of riding and running Mywhoosh introduced rowing to their virtual platform today.
I guess EXR won't be amused because Mywhoosh can be used for free.

#rowing #concept2

https://mywhoosh.com/mywhoosh-5-6-0-expanding-training-enhancing-fair-play/

On top of riding and running Mywhoosh introduced rowing to their virtual platform today.
I guess EXR won't be amused because Mywhoosh can be used for free.

#rowing #concept2

https://mywhoosh.com/mywhoosh-5-6-0-expanding-training-enhancing-fair-play/

On top of riding and running Mywhoosh introduced rowing to their virtual platform today.
I guess EXR won't be amused because Mywhoosh can be used for free.

#rowing #concept2

https://mywhoosh.com/mywhoosh-5-6-0-expanding-training-enhancing-fair-play/

On top of riding and running Mywhoosh introduced rowing to their virtual platform today.
I guess EXR won't be amused because Mywhoosh can be used for free.

#rowing #concept2

https://mywhoosh.com/mywhoosh-5-6-0-expanding-training-enhancing-fair-play/

@vicgrinberg

I #HateRunning too..

I've done it before but never voluntarily (only in gym classes when I was younger) but I will never do it again unless my life depends on it . . .

. . . a situation that thanfully hasn't come up in my life yet. 😉

I #row 10k meters daily on my #Concept2 #rower for exercise instead.

@vicgrinberg

I #HateRunning too..

I've done it before but never voluntarily (only in gym classes when I was younger) but I will never do it again unless my life depends on it . . .

. . . a situation that thanfully hasn't come up in my life yet. 😉

I #row 10k meters daily on my #Concept2 #rower for exercise instead.

@vicgrinberg

I #HateRunning too..

I've done it before but never voluntarily (only in gym classes when I was younger) but I will never do it again unless my life depends on it . . .

. . . a situation that thanfully hasn't come up in my life yet. 😉

I #row 10k meters daily on my #Concept2 #rower for exercise instead.

@vicgrinberg

I #HateRunning too..

I've done it before but never voluntarily (only in gym classes when I was younger) but I will never do it again unless my life depends on it . . .

. . . a situation that thanfully hasn't come up in my life yet. 😉

I #row 10k meters daily on my #Concept2 #rower for exercise instead.

@vicgrinberg

I #HateRunning too..

I've done it before but never voluntarily (only in gym classes when I was younger) but I will never do it again unless my life depends on it . . .

. . . a situation that thanfully hasn't come up in my life yet. 😉

I #row 10k meters daily on my #Concept2 #rower for exercise instead.

🚣 🚴 Keller fertig 😀

#indoorrowing #indoorcycling #rower #bikeerg #concept2 #mywhoosh

🚣 🚴 Keller fertig 😀

#indoorrowing #indoorcycling #rower #bikeerg #concept2 #mywhoosh