#concept2 — Public Fediverse posts

Hach. Endorphine nach‘m Training sind schon toll. Heute Belastungstest und es stellt sich heraus, im alten Mann glimmt noch Feuer 😊
Na, dann fangen wir mal mit 'nem ordentlichen (und vorsichtigen) Trainingsplan an.
Btw. Hat hier irgendjemand einen #Concept2 #RowErg gebraucht zu verkaufen? Ich fürchte ein Waterrower wird der Sache nicht gerecht.
Gerne #boost.
#Spocht

Hach. Endorphine nach‘m Training sind schon toll. Heute Belastungstest und es stellt sich heraus, im alten Mann glimmt noch Feuer 😊
Na, dann fangen wir mal mit 'nem ordentlichen (und vorsichtigen) Trainingsplan an.
Btw. Hat hier irgendjemand einen #Concept2 #RowErg gebraucht zu verkaufen? Ich fürchte ein Waterrower wird der Sache nicht gerecht.
Gerne #boost.
#Spocht

Incept vous donne quelques clés pour ramer efficacement #rameur #rowing #Concept2 https://www.incept-sport.fr/blog/rowerg-3/comment-faire-du-rameur-correctement-la-technique-complete-pour-ramer-efficacement-18

🚴 🏃 Heute gab es im Keller Abschluss der C2 Aktion! "Mindful May Meters Challenge"🤑 Danach noch raus zur Pfützenkontrolle, werte das Donnerrollen beim Einlauf als Applaus 😅

#laufen #running #trailrunning #indoorcycling #concept2

🚴 🏃 Heute gab es im Keller Abschluss der C2 Aktion! "Mindful May Meters Challenge"🤑 Danach noch raus zur Pfützenkontrolle, werte das Donnerrollen beim Einlauf als Applaus 😅

#laufen #running #trailrunning #indoorcycling #concept2

@linuxine Le #velotaf ne rend pas compétent sur le vélo d'appartement 😉
Et as-tu demandé au médecin quels exercices faire ? S'il a des préconisations, tu pourras peut-être tirer quelques conclusions de type résistance, réglages possibles, etc.
Après, connaissant bien la marque #Concept2 pour le #rameur, j'aurai envie de te conseiller un BikeErg. Fiable, solide, paramétrable, etc., mais c'est un budget https://www.incept-sport.fr/shop/bikeerg-concept2-3197

@linuxine Le #velotaf ne rend pas compétent sur le vélo d'appartement 😉
Et as-tu demandé au médecin quels exercices faire ? S'il a des préconisations, tu pourras peut-être tirer quelques conclusions de type résistance, réglages possibles, etc.
Après, connaissant bien la marque #Concept2 pour le #rameur, j'aurai envie de te conseiller un BikeErg. Fiable, solide, paramétrable, etc., mais c'est un budget https://www.incept-sport.fr/shop/bikeerg-concept2-3197

Entraînement #rameur « Bruleur de graisse » de William Laîné.
Ce matin j’ai entamé le 3ème et dernier niveau du volume 1.
- 10mn d’échauffement
- 20mn d’endurance
- 15mn de cardio
- 20mn de HIIT
Ca donne presque 13km sur le #Concept2.
Je sens que les 4 semaines qui arrivent (5 séances par semaine) vont être éprouvante, avant de commencer le volume 2 qui va démarrer plus doux…
https://coach-rameur.com/programmes/bruleur-graisse/

Smart Shows Off Concept #2 Two-Seater EV #automotive #concept2 #electricvehicles #ev #smart #smart2

https://www.lowyat.net/2026/390942/smart-shows-off-concept-2-two-seater-ev/

Smart Shows Off Concept #2 Two-Seater EV #automotive #concept2 #electricvehicles #ev #smart #smart2

https://www.lowyat.net/2026/390942/smart-shows-off-concept-2-two-seater-ev/

El Smart ForTwo vuelve: Concept #2 con 2,79 m, casi 300 km de autonomía y carga en 20 min. El urbano eléctrico definitivo llega en octubre 🚗⚡ #Smart #Concept2 #NoticiasMotor

https://universomotor.com/smart-concept-2-fortwo-regreso-electrico/?utm_source=mastodon&utm_medium=jetpack_social

Rowing technique

The commonly taught power stroke sequence is; knees, torso, arms.

But a simple experiment of standing on two feet, taking a posture similar to the beginning of the power stroke and then straightening the knees only, without also extending at the same time at the hip joints, has the torso tilting further, towards the ground.

Not desired.

(The inefficiencies of the English language in describing human movement are glimpsed above.)

#Rowing #Concept2 #IndoorRowing #Labanotation

Rowing technique

The commonly taught power stroke sequence is; knees, torso, arms.

But a simple experiment of standing on two feet, taking a posture similar to the beginning of the power stroke and then straightening the knees only, without also extending at the same time at the hip joints, has the torso tilting further, towards the ground.

Not desired.

(The inefficiencies of the English language in describing human movement are glimpsed above.)

#Rowing #Concept2 #IndoorRowing #Labanotation

One more quick rowing workout and then off to bed.
Tomorrow morning, the alarm goes off at 5:00 a.m.
I'm the one who has to drive my family to the airport.

#rowing #concept2

https://www.strava.com/activities/17510019124

One more quick rowing workout and then off to bed.
Tomorrow morning, the alarm goes off at 5:00 a.m.
I'm the one who has to drive my family to the airport.

#rowing #concept2

https://www.strava.com/activities/17510019124

30 minutes on the rower.
Looking forward to the Austerlitz Trail 20km tomorrow.
A nice break of the regular training runs.

#concept2 #rowing #beatyesterday
https://connect.garmin.com/modern/activity/21865684805?share_unique_id=22

30 minutes on the rower.
Looking forward to the Austerlitz Trail 20km tomorrow.
A nice break of the regular training runs.

#concept2 #rowing #beatyesterday
https://connect.garmin.com/modern/activity/21865684805?share_unique_id=22

Tuesday, Strength day 🏋️‍♂️ 🚣‍♂️

Started with an Hevy workout set:
https://connect.garmin.com/app/activity/21752050375

After that the C2 WOD of the day:
https://connect.garmin.com/app/activity/21752468179

Both felt good. It was a productive day :dancing_banana:

#running #trailrunning #concept2 #hevy

Tuesday, Strength day 🏋️‍♂️ 🚣‍♂️

Started with an Hevy workout set:
https://connect.garmin.com/app/activity/21752050375

After that the C2 WOD of the day:
https://connect.garmin.com/app/activity/21752468179

Both felt good. It was a productive day :dancing_banana:

#running #trailrunning #concept2 #hevy

Strength training plan is ready and started today:

First: a workout with the #Hevy app.
Exercises are suggested by Le Chat AI.

Runner's Strength Routine B - Core & Upper Body #beatyesterday
https://connect.garmin.com/modern/activity/21700384176?share_unique_id=2

Second: The C2 WOD pyramid row workout:
https://connect.garmin.com/modern/activity/21700392221?share_unique_id=5

#concept2

Strength training plan is ready and started today:

First: a workout with the #Hevy app.
Exercises are suggested by Le Chat AI.

Runner's Strength Routine B - Core & Upper Body #beatyesterday
https://connect.garmin.com/modern/activity/21700384176?share_unique_id=2

Second: The C2 WOD pyramid row workout:
https://connect.garmin.com/modern/activity/21700392221?share_unique_id=5

#concept2

On top of riding and running Mywhoosh introduced rowing to their virtual platform today.
I guess EXR won't be amused because Mywhoosh can be used for free.

#rowing #concept2

https://mywhoosh.com/mywhoosh-5-6-0-expanding-training-enhancing-fair-play/

@vicgrinberg

I #HateRunning too..

I've done it before but never voluntarily (only in gym classes when I was younger) but I will never do it again unless my life depends on it . . .

. . . a situation that thanfully hasn't come up in my life yet. 😉

I #row 10k meters daily on my #Concept2 #rower for exercise instead.

@vicgrinberg

I #HateRunning too..

I've done it before but never voluntarily (only in gym classes when I was younger) but I will never do it again unless my life depends on it . . .

. . . a situation that thanfully hasn't come up in my life yet. 😉

I #row 10k meters daily on my #Concept2 #rower for exercise instead.

🚣 🚴 Keller fertig 😀

#indoorrowing #indoorcycling #rower #bikeerg #concept2 #mywhoosh

🚣 🚴 Keller fertig 😀

#indoorrowing #indoorcycling #rower #bikeerg #concept2 #mywhoosh

@pcbeard If you find #running too hard on your joints, consider #rowing

Rowing has been my exercise vehicle of choice for over 9 years. It's considered the method of exercise that provides the greatest benefit (in terms of cardio & muscle usage) with the least negative impact on the joints.

https://www.healthline.com/health/benefits-of-rowing-machine#7-efficient

I currently row 10k meters daily at a moderate pace which takes me 1 hr 20/mins in one session.

Use to do it in two 40 min sessions with a break in between but just started doing the entire 10k in one session w/o a break.

I use a #Concept2 rower which is considered one of the best (most reliable & durable) rowers out there. They go for about $1k new & are hard to find used for much less than that.

https://www.concept2.com/ergs/rowerg

I don't have to go to the gym or go outside to get my exercise anymore & can jump on the rower in the house anytime I like.

I also have an expensive spin bike in the house but haven't used it since I bought the rower.

@pcbeard If you find #running too hard on your joints, consider #rowing

Rowing has been my exercise vehicle of choice for over 9 years. It's considered the method of exercise that provides the greatest benefit (in terms of cardio & muscle usage) with the least negative impact on the joints.

https://www.healthline.com/health/benefits-of-rowing-machine#7-efficient

I currently row 10k meters daily at a moderate pace which takes me 1 hr 20/mins in one session.

Use to do it in two 40 min sessions with a break in between but just started doing the entire 10k in one session w/o a break.

I use a #Concept2 rower which is considered one of the best (most reliable & durable) rowers out there. They go for about $1k new & are hard to find used for much less than that.

https://www.concept2.com/ergs/rowerg

I don't have to go to the gym or go outside to get my exercise anymore & can jump on the rower in the house anytime I like.

I also have an expensive spin bike in the house but haven't used it since I bought the rower.

🚴 🎄Hab dann meine Weihnachtspflicht für heute erledigt 😅
In diesem Sinne: Frohe Weihnachten 🕺

#indoorcycling #concept2 #bikeerg #rowerpt2rower #mywhoosh

🚴 🎄Hab dann meine Weihnachtspflicht für heute erledigt 😅
In diesem Sinne: Frohe Weihnachten 🕺

#indoorcycling #concept2 #bikeerg #rowerpt2rower #mywhoosh

Séance #rameur courte, mais éprouvante, avec 2 fois des montées à 32, 34 puis 36 coups par minute, pendant 1mn chacun. Musculairement j’ai donné, mais avec le froid dans le garage (6°), j’ai à peine transpiré #concept2

Rowed for the first time since Thanksgiving, my back had been bothering me and I was making the best of the last nice weather by running instead. Went okay, not sure if I'll be able to finish the concept2 100km challenge before I leave for Christmas visits, but I might manage. #rowing #concept2

Séance #rameur en endurance ce matin. l'iPad que j'utilise (vidéo d'entrainement) a terminé à 3% de batterie. Il était temps... #concept2

Black Friday chez Incept. La remise n'est pas énorme, mais avoir une remise sur un #Concept2 est extrêmement rare. Donc si vous voulez un bon #rameur... https://www.incept-sport.fr/shop/rowerg-concept2-3498

Normally I do like a 15minute row on a recovery day. But today I followed the Concept2 Workout of the day (4x1500m/2'rest) and ended up with 7.5km in 34minutes.
The 2 minutes rest between the 1500m's made the longer time/distance easier.
It was a nice row (on a nice sunny day here in NL).
Have a great weekend all!

#garmin
#beatyesterday
#garminenduro3
#running
#runnersofmastodon
#trailrunning
#concept2
#rowing
https://www.strava.com/activities/16383680111

okay, getting my concept2 rower set up, updating firmware, etc.
went easy on today's WOD, paying attention to form, not perfect, but I'll try again tomorrow and try to get it better.
Basically 2:20/500m splits, probably should've gone even slower.
Knees: happy.
Lower back: getting a little tired during the five minute portion of the workout but okay.
Hands: uh oh, got a little blister developing.
i'm already thinking "man it'd be cool if i had a SkiErg too"
#concept2 #rowing

30 minute 7.1 km row, May 26, 2025.

#erg #concept2 #rowing #exercise #workout

30 minute 7.1 km row, May 26, 2025.

#erg #concept2 #rowing #exercise #workout

30 minute 7.1 km row, May 24, 2025.

#erg #concept2 #rowing #exercise #workout

30 minute 7.1 km row, May 24, 2025.

#erg #concept2 #rowing #exercise #workout

30 minute 7.1 km row, May 23, 2025.

#erg #concept2 #rowing #exercise #workout

30 minute 7.1 km row, May 22, 2025. Only 10 minutes 2.4 km last night, leg said nope.

#erg #concept2 #rowing #exercise #workout

As a fan of #Concept2 rowers, I love how the Model A from the 1980's looked.

30 minute 7.1 km row, May 20, 2025.

#erg #concept2 #rowing #exercise #workout

30 minute 7.1 km row, May 19, 2025.

#erg #concept2 #rowing #exercise #workout

30 minute 7.1 km row, May 18, 2025. 🌋

#erg #concept2 #rowing #exercise #workout