#concept2 β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #concept2, aggregated by home.social.
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Tuesday, Strength day ποΈββοΈ π£ββοΈ
Started with an Hevy workout set:
https://connect.garmin.com/app/activity/21752050375After that the C2 WOD of the day:
https://connect.garmin.com/app/activity/21752468179Both felt good. It was a productive day :dancing_banana:
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Strength training plan is ready and started today:
First: a workout with the #Hevy app.
Exercises are suggested by Le Chat AI.Runner's Strength Routine B - Core & Upper Body #beatyesterday
https://connect.garmin.com/modern/activity/21700384176?share_unique_id=2Second: The C2 WOD pyramid row workout:
https://connect.garmin.com/modern/activity/21700392221?share_unique_id=5 -
I #HateRunning too..
I've done it before but never voluntarily (only in gym classes when I was younger) but I will never do it again unless my life depends on it . . .
. . . a situation that thanfully hasn't come up in my life yet. π
I #row 10k meters daily on my #Concept2 #rower for exercise instead.
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Day#78 of #streak2024
The idea was to do an easy row until someone started to race me.
The legs felt good so I thought: why not?
It was fun and a close call to the finish π₯π.
#rowing #exr #concept2
https://strava.app.link/nSw9bDVr4Hb -
Day#75 of #streak2024
No better meditation than an easy 30 minutes on the rowing ERG. ππ