#weight-loss — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #weight-loss, aggregated by home.social.
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We put cottage cheese through an evidence check – and the health claims didn’t stack up
#Health #CottageCheese #Nutrition #Protein #WeightLoss #FoodScience #HealthyEating #NutritionScience #HealthResearch
#MuscleGrowth
https://the-14.com/we-put-cottage-cheese-through-an-evidence-check-and-the-health-claims-didnt-stack-up/ -
While I think this article is a little bit over the top and dramatic, it does raise some valid points about how, as fat people, we really can’t win.
I’ve had the “you cheated” comments and looks, I’ve also had the “I did it the HARD way” comments from people who lost weight without medication.
It’s all a form of ignorance in my opinion, rather than pure hate as this article argues.
And the best way around ignorance is to educate ☺️
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Low-fat vegan diet helps people lose weight without eating less https://www.sciencedaily.com/releases/2026/08/260815064825.htm
#nutrition #diet #plantbased #food #health #weightloss #GoVegan
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The diet that beats Weight Watchers in the long term: study
If you want to lose weight, you’ve got options, from medications like GLP-1s to apps like Noom. But an ancient — thousands of years old — diet could trump them in one big way. With it, people eat highge…
#dining #cooking #diet #food #MediterraneanDiet #diets #exclusive #Food&Drink #health #Mediterranean #nutrition #studysays #weightloss
https://www.diningandcooking.com/2779096/the-diet-that-beats-weight-watchers-in-the-long-term-study/ -
The diet that beats Weight Watchers in the long term: study https://www.diningandcooking.com/2779096/the-diet-that-beats-weight-watchers-in-the-long-term-study/ #diets #exclusive #Food&Drink #health #Mediterranean #MediterraneanDiet #nutrition #StudySays #WeightLoss
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Been working on weight loss for the last year or so now, and have lost quite a lot so far which is nice.
But now I've reached a plateau and not really lost weight the last month or month and a half.
It's a bit demoralising, but I'm hoping its because the body is being "remodelled" by my strength/resistance training, but still - would have liked to see/feel some additional progress.Oh well, maybe next week.
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🎉30+ pounds lost, strength gained, and a complete body transformation in 6 months! 🔥
👏🏽 Huge shoutout to my rockstar online client Jill for her incredible dedication. Her journey is proof that when you combine progressive strength training with a science-backed approach and unconditional support, lasting results can happen at any age.
❌ No extreme diets
❌ No endless cardio marathons
✅ Just smart programming, small lifestyle changes, and consistency📲 Ready to achieve your fitness goals and keep the weight off for life? Visit my website https://www.fitnessfoundry.net to learn more!
#weightloss #fatloss #nutrition #exercisescience #coaching #personaltrainer #fitness #Boston #HealthyLifestyle #strengthtraining #gym #bodytransformation #inspiration
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GLP-1 levels increased with OEA supplementation, says Australian study
OEA is a lipid that induces hypophagia – a reduced desire to eat – as well as lowering fat mass. It is produced after food is digested into oleic acid and omega-9. Although OEA is naturally produced in the body, its production could be disrupted by gut…
#dining #cooking #diet #food #Nutrition #nutrition #weightloss
https://www.diningandcooking.com/2775346/glp-1-levels-increased-with-oea-supplementation-says-australian-study/ -
GLP-1 levels increased with OEA supplementation, says Australian study https://www.diningandcooking.com/2775346/glp-1-levels-increased-with-oea-supplementation-says-australian-study/ #nutrition #WeightLoss
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DATE: August 13, 2026 at 05:42AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: A surprising brain discovery could help explain why we overeat fatty foods
URL: https://www.sciencedaily.com/releases/2026/08/260813045531.htm
A protein inside appetite-controlling brain cells may play an important role in preventing overeating and obesity, particularly when high-fat foods are readily available. Unexpected differences between males and females could also help explain why obesity risk—and responses to weight-loss drugs—can vary.
URL: https://www.sciencedaily.com/releases/2026/08/260813045531.htm
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #braindiscovery #overeating #fattyfoods #appetitecontrol #weightloss #obesityresearch #fatloss #genderdifferences #neuroscience #weightmanagement
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Vegan Diet Lowers Food Calorie Density by 30%, Explaining Weight Loss Without Portion Cuts https://vegconomist.com/studies-numbers/vegan-diet-lowers-food-calorie-density-30-explaining-weight-loss-without-portion-cuts/
#nutrition #plantbased #food #diet #health #WeightLoss #GoVegan
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Maybe making homemade Frappuccinos is a bad idea for #weightloss? #coffee #food #drinks
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DATE: August 12, 2026 at 10:36AM
SOURCE: SCIENCE DAILY PSYCHOLOGY FEEDTITLE: Ozempic may have revealed the brain’s hidden “craving center”
URL: https://www.sciencedaily.com/releases/2026/08/260811011138.htm
Ozempic-like drugs appear to weaken more than hunger—they may also reduce cravings for alcohol and other addictive substances. Scientists are increasingly tracing this effect to the lateral septum, a brain region that helps connect memories and surroundings with rewarding experiences. Packed with GLP-1 receptors, it may act as a crucial control point between thinking about a reward and feeling compelled to pursue it. The discovery could open new approaches to treating addiction as well as obesity.
URL: https://www.sciencedaily.com/releases/2026/08/260811011138.htm
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #Ozempic #cravingcenter #GLP1 #addictiontreatment #weightloss #brainresearch #lateralseptum #rewardsystem #neuroscience #oberstandingcravings
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🎓💊 In a shocking twist, it seems we've finally found the true secret to #career #success for women: popping GLP-1 #pills like they're candy, and ditching that overpriced diploma. Who knew weight-loss drugs could double as a resume booster? 🚀📈
https://finance.yahoo.com/healthcare/articles/harvard-study-links-glp-1-123000637.html #weightloss #women #empowerment #GLP1 #innovation #HackerNews #ngated -
Ask Nature World 🌻🌻🌻🌻🌻#Fitness #weightloss #organic #gardening #viralvideo #shorts #Nature #music https://www.allforgardening.com/1924102/ask-nature-world-%f0%9f%8c%bb%f0%9f%8c%bb%f0%9f%8c%bb%f0%9f%8c%bb%f0%9f%8c%bbfitness-weightloss-organic-gardening-viralvideo-shorts-nature-music/ #VegetableGardening
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Could be in for a rough couple of days, but we'll see.
The oral Wegovy didn't work well for me, so I'm switching back to my injectable GLP-1's, and today is the first dose.
I had very few side effects when I first used them, but since it's been two months, there could be some now that they're being re-introduced. It won't be anything too crazy.
I'm so glad these medicines exist. Even if I never lose another pound, it's so wonderful to have help with my appetite.
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I finally got out a tape measure so I can fix my belt. Apparently, the 35lbs I've lost this year reduced my waist by 7-9 inches. This explains why my pants won't stay on.
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I was very close to reaching my goal weight of 63.5 kg (140 lbs), until my mom came to visit us and we took a trip to Quebec City, so I couldn't weigh myself every day. In those five days, I gained 2.7 kg (5 lbs) and losing that weight has been a struggle! #weightloss
As of today, I have to lose 1.7 kg (3.7 lbs) to get back to where I was, or 2.9 kg (6.4 lbs) to get to my target weight. I hoped to get there by the end of summer, but realistically maybe October 1?
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Low-fat vegan diet helps people lose weight without cutting back on food
A low-fat vegan diet lowers the energy density of the foods people eat by roughly 30%, allowing them to eat satisfying amounts of food while taking in fewer calories and losing weight-without deliberately rest…
#dining #cooking #diet #food #Food #ClinicalTrial #Medicine #Research #Vegan #Vegetables #weightloss
https://www.diningandcooking.com/2760043/low-fat-vegan-diet-helps-people-lose-weight-without-cutting-back-on-food/ -
Low-fat vegan diet helps people lose weight without cutting back on food https://www.diningandcooking.com/2760043/low-fat-vegan-diet-helps-people-lose-weight-without-cutting-back-on-food/ #ClinicalTrial #diet #food #Medicine #Research #Vegan #Vegetables #WeightLoss
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Today was the lightest reading I've seen on the scales in many months.
