#weight-loss — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #weight-loss, aggregated by home.social.
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A new study presented at ECO 2026 identifies a key lifestyle change that helps people maintain weight loss long-term. https://english.mathrubhumi.com/lifestyle/health/new-study-reveals-simple-daily-habit-to-prevent-weight-regain-ed8nl21e?utm_source=dlvr.it&utm_medium=mastodon #Health #WeightManagement #Weightloss #Lifestyle
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GLP-1 drugs may reshape how brain values rewarding foods
A new study from the University of Virginia reveals that a widely used class of weight-loss drugs does…
#NewsBeep #News #Medication #addiction #Amygdala #appetite #AU #Australia #Brain #Dopamine #Drugs #food #Health #Nausea #Neurons #oral #research #WeightLoss
https://www.newsbeep.com/au/666041/ -
Weighing myself the morning after going out for sushi was a Bad Idea. #weightloss
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Have you been struggling to lose weight? Check out my latest article on why it's harder than people think, and why it is harder for those who suffer from chronic stress https://www.diaryofafloppingfish.com/post/my-weight-loss-struggle-why-losing-weight-is-harder-than-people-think #weightloss #mentalhealth #cptsd #ptsd #chronicstress #diaryofafloppingfish
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CW: re: PH, fitness, lifestyle, weight loss
Been a while since I posted an update here. There are a number of reasons for that, but mostly it was because I was plateaued for a while and then I just kinda kept putting off updates.
Well recently the plateau broke after about three months and I've started going down again. So thats exciting. Currently working my way to my next milestone of 200lbs.
Next week I'll be on vacation with friends, so I expect I'll gain a bit back, but thats OK.
Today's scale weight is a very weird outlier. I'll be interested to see what the next few days bring.
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CW: Weightloss
Something that can be pretty demoralising - losing weight at the size I am - is how little difference it makes at first.
Most people losing 2 stone, would consider it a huge milestone and it would definitely be noticeable.
But I’m still wearing the same clothes and I’m looking the same in the mirror.
Some clothes are a little roomier. Maybe.Still. Keep going.
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CW: Weightloss
Check in day again.
I got cross at my scales because for the second time since I got them a couple of weeks ago, they showed a higher weight once I was recording via the app.
The only change was I had my phone in my hand! My phone does not weight half a kilo FFS.Decided I didn’t trust putting them on the mosaic floor of the bathroom any more. Took them down to the reliable lino in the kitchen and what do you know? Back down. 0.9kg lost this week.
So I am now officially one 💩 away from 2 stone total loss. In 7 weeks. I guess that’s ok.
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Let's get down to (buttered) Brass Tacks:
Was does insulin actually do?How much blood-glucose typically circulates in the body? And what does that have to do with body weight?
(of course, with an interactive simulator right next door)
https://butterbei.de/en/posts/insulin-chapter-1/
#food #nutrition #insulin #bloodsugar #cgm #diet #weightloss
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‘Kumakain ka pa ba?’ Kim Molina responds to comments about her figure
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#mounjaro #weightloss update:
I reached my target weight of 85kg (from 112) a couple of months ago, while taking the highest dose of 15mg.
I’ve gradually reduced it down, and last Saturday I took my first dose of 7.5mg.
This week is the first time I’ve felt hungrier than usual. It’s a slightly alien feeling, as my appetite has been very well controlled until now.
It’s still under control but I’m having to get used to eating a bit more, which is a good thing as I’m still losing weight up to this point and I don’t want to, words I never thought I’d say in my life!
I’m making sure to exercise regularly also, mainly gentle resistance stuff to make sure muscle mass (and muscle rate) stay good.
It’ll be interesting to see what the scales say this Saturday.
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Mushroom Barley Risotto #recipe #millets #summerrecipes #cooking #weightloss #diet https://www.diningandcooking.com/2630416/mushroom-barley-risotto-recipe-millets-summerrecipes-cooking-weightloss-diet/ #American #AmericanRecipes #BarleyRecipe #BarleyWater #CoolingRecipes #CreamyMushroomRisottoRecipe #GhaatKiRabri #JauKaDalia #RecipeVideos #Recipes
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The Mediterranean diet: Complete simple quiz to find out more
Often described as the healthiest diet in the world, the Mediterranean diet consists of eating lots of fruit and vegetables, as well as foods cont…
#dining #cooking #diet #food #MediterraneanIngredient #carbohydrates #drsimonpoole #fibre #Fruits #healthydiet #Mediterranean #protein #quiz #themediterraneandiet #Vegetables #weightloss
https://www.diningandcooking.com/2629485/the-mediterranean-diet-complete-simple-quiz-to-find-out-more/ -
The Mediterranean diet: Complete simple quiz to find out more https://www.diningandcooking.com/2629485/the-mediterranean-diet-complete-simple-quiz-to-find-out-more/ #carbohydrates #DrSimonPoole #fibre #Fruits #HealthyDiet #Mediterranean #MediterraneanIngredient #protein #quiz #TheMediterraneanDiet #Vegetables #WeightLoss
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📉 “Why did my weight loss slow down?”
That’s one of the most common questions I get from new online fitness clients. As a #fitness pro with over 20yrs in the industry — and someone who lost over 80 pounds and kept it off — I know this firsthand.
In this video I break down why we lose more in the beginning, how to set a realistic weekly expectation, and what actually drives long term success.
✅Likes and reposts are appreciated — every share helps counter the misinformation around #weightloss.
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Four Year Weigh In
Today is May 4, 2026. Four years ago today I went under the knife and had my stomach rewired. Gastric Bypass Surgery. I try to honor the memory of that day by stepping on the scale and weighing myself to see how things are looking.
When I first decided to work toward getting the surgery I weighed 452 pounds. About four months later when I actually went through with it I weighed 431.4 pounds. This morning at about 4:30am when I got out of bed I weighed 231 pounds. I am still down 200.4 pounds since the surgery and 221 pounds over all.
I was really hoping I would still be under 230. Hell, I was hoping I could get back below 220. I am actually up 12.4 pounds since last May the 4th. There is no reason for me to be upset by these numbers. I have always known that they would creep up over time. Still… shit. My next weigh in will be in six months on November 4th. Until then…
Happy Star Wars Day, I guess.
https://www.flickr.com/photos/robj_1971/54295281871/in/album-72177720323431096
https://www.flickr.com/photos/robj_1971/52653520872/in/album-72177720301032107
#gastricBypassSurgery #photography #StarWars #weighIn #weightLoss #weightLossSurgery -
CW: Weightloss, negative self talk
Well I did it anyway.
It was hard to go do it, hard to do it and hard to accept that I FINALLY WALKED A MILE because if nothing else I’m a stubborn bastard.
It doesn’t feel like it’s an achievement.
*What? You did what you were supposed to be doing!*How am I ever supposed to feel good about this if I’m incapable of releasing the reward chemicals when I do the “right” thing? Fuck knows.
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CW: Weightloss, negative self talk
I have to go get on the walking pad. I’ve ordered D out of the house because I can’t possibly do it with him here. So I have to do it. If I don’t then why am I even doing this?
I could buy a reasonable amount of cake instead of a new pen of wegovy.
Walking is doing nothing to lose the weight. Even though it hurts already. You’re not doing enough. You haven’t even managed to do a mile yet.
But if you don’t do it today then you’re failing.
So you might as well give up now. -
CW: Weightloss, negative self talk
Another check in day. I’m 0.8kg down. Or 0.5kg if you believe the scales when I stepped on to do the official weight on the app as opposed the same scales literally 2 minutes prior.
Feels like I’ve hit a bit of a plateau and I’m not handling it particularly well. I don’t know if it’s hormones but I’m feeling pretty nihilistic about the whole process today.
Not helped by taking the extremely ill-advised step of calculating how long it’d take to get to X weight at my current rate of loss.
3 years. Over 3 years actually. And I’d still be considered obese. I’d still get doctors telling me to lose weight. I’d still be seen as fat.But it’s fine because a couple of pounds a week is *good* weightloss right? It’s sustainable. It’s healthy.
No. It’s not fast enough. So my brain starts doing what it does and did you know 3 years is? That’s £6,350 worth of wegovy. To still be fat? Assuming the price doesn’t go up, which it definitely will.
But I’m almost certainly not going to have the money to keep taking it by then.
Also I’ll be over 50 and it’s only going to get harder to lose once I fully hit menopause.I’m 11kg down now and I’ve noticed no difference. I could probably lose another 11kg and still not look or feel any different.
The fact that just sorting diet out is not enough already. I have to look at increasing exercise and that terrifies me. I hate admitting that because the shame it brings. But the amount of pain and discomfort that comes with that is a monumental Great Wall like 10 million feet high that is and always has been my biggest obstacle.
I’m tearful. I’m angry. Every cell of my brain is screaming at me to just give up.
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#weightlossover40 #hormonalhealth #estrogen #insulinresistance #weightgain #womenshealth #healthyaging #metabolism #weightlosstips #weightloss #weightlossjourney #weightwatchers #fatloss #weightlosstransformation #weightlossmotivation #weight #dietfood #weightwatchersuk #weightlossgoals #fatburner #fatburn #dietitian#fitness https://mastodon.social/@biohackingpathway/116512475354286282
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Mindful Eating: Stop Overeating NOW!
Discover mindful eating techniques to avoid overeating and food waste! Learn how to listen to your body's fullness cues and ditch the 'clean plate club' mentality. This video shares practical tips for healthier eating habits.
Follow @biohackingpathway for more
#mindfuleating #healthyeating #weightloss #healthylifestyle #nutrition #foodie #eatclean #bodypositivity #wellnessbox #wellnessweek #wellnessplanner #wellnessalthletic #selfcare #wellbeing
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ICE SPICE RECLAIMS CURVES, SLAMS WEIGHT MEDICATION RUMORS
Ice Spice denies using weight loss drugs like Ozempic, showing a fuller figure and attributing changes to gym and tour life. Affected fans get facts.
#IceSpice, #Ozempic, #WeightLoss, #CelebrityNews, #Music
https://newsletter.tf/ice-spice-denies-weight-drug-rumors-fuller-figure/
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Ice Spice has recently shown a fuller figure, denying rumors she used weight loss drugs. This comes after speculation in late 2025 and early 2026.
#IceSpice, #Ozempic, #WeightLoss, #CelebrityNews, #Music
https://newsletter.tf/ice-spice-denies-weight-drug-rumors-fuller-figure/ -
At the six month mark, my A1C is down to 5.8, which is only 1/10 of a point over the top of the normal range.
I daresay I did it?
