#weight-loss — Public Fediverse posts

Ozempic and Wegovy linked to brain health risks from caloric cuts

NEWYou can now listen to Fox News articles! As GLP-1 weight-loss medications like Ozempic and Wegovy continue to…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #brainhealth #Lifestyle #medications #Nutrition #weightloss
https://www.newsbeep.com/us/866381/

https://www.europesays.com/dk/177051/ Novo’s investigational obesity and diabetes drug CagriSema #BoneHealth #cagrisema #CopenhagenStockExchange:NOVOB #EASD #FoodNoise #FunctionalMagneticResonance #novo #NovoNordisk #NovoNordiskA/S #Obesity #study #Type2Diabetes #WeightLoss

https://www.europesays.com/dk/176949/ Could This Company Challenge Eli Lilly and Novo Nordisk in the Weight Loss Market? #EliLilly #NovoNordisk #TheMotleyFool #WeightLoss #WeightLossDrugs

#OliveOil #Polyphenols #Hydroxytyrosol #HealthyEating #WeightLoss #Antioxidants #EatToBeatYourDiet #HealthyLifestyle #healthylifestyle #healthyliving #healthylife #healthcoach #healthybody #gettinghealthy #ScienceOfFood #HealthBenefits https://mastodon.social/@biohackingpathway/117360370810748820

https://www.europesays.com/dk/176903/ Novo’s investigational obesity and diabetes drug CagriSema reduces ‘food noise’ and shows benefits in organ and bone health – EASD 2026 #BodyWeight #Diabetes #DiabetesTreatment #EASD #NovoNordisk #Obesity #Type2Diabetes #WeightLoss

https://www.europesays.com/dk/176887/ Novo Nordisk Wegovy pill weight loss switch study results #BodyWeight #DefinitionOfObesity #EliLilly #MartinHolstLange #NovoNordisk #Obesity #WegovyInjection #WeightLoss #WeightLossDrugs

https://www.europesays.com/dk/176821/ Patients switching to Novo Nordisk’s Wegovy pill from shots lose more weight in real-world study #BodyWeight #EliLilly #MedicalMeeting #NovoNordisk #patients #WeightLoss

I’m tracking my calorie intake. Recently moved from #SparkyFitness back to #LooseIt, because… well #SelfHosted is fun and stuff, but you can’t use something daily that is constantly broken.

Anyway, I was measuring sugar volume by teaspoons in LooseIt! previously. Today I put two teaspoons of sugar into my coffee on the weights, and it was 14 grams. It’s 55 kcal while two teaspoons of sugar in the app’s database costs 11 kcal! I definitely need to use the weight of products more.

#weightloss

I’m tracking my calorie intake. Recently moved from #SparkyFitness back to #LooseIt, because… well #SelfHosted is fun and stuff, but you can’t use something daily that is constantly broken.

Anyway, I was measuring sugar volume by teaspoons in LooseIt! previously. Today I put two teaspoons of sugar into my coffee on the weights, and it was 14 grams. It’s 55 kcal while two teaspoons of sugar in the app’s database costs 11 kcal! I definitely need to use the weight of products more.

#weightloss

I’m tracking my calorie intake. Recently moved from #SparkyFitness back to #LooseIt, because… well #SelfHosted is fun and stuff, but you can’t use something daily that is constantly broken.

Anyway, I was measuring sugar volume by teaspoons in LooseIt! previously. Today I put two teaspoons of sugar into my coffee on the weights, and it was 14 grams. It’s 55 kcal while two teaspoons of sugar in the app’s database costs 11 kcal! I definitely need to use the weight of products more.

#weightloss

I’m tracking my calorie intake. Recently moved from #SparkyFitness back to #LooseIt, because… well #SelfHosted is fun and stuff, but you can’t use something daily that is constantly broken.

Anyway, I was measuring sugar volume by teaspoons in LooseIt! previously. Today I put two teaspoons of sugar into my coffee on the weights, and it was 14 grams. It’s 55 kcal while two teaspoons of sugar in the app’s database costs 11 kcal! I definitely need to use the weight of products more.

#weightloss

https://www.europesays.com/ch/138319/ A Drug Made People Burn More Calories – Scientists Aren’t Sure How #Basel #BrownFat #endocrinology #Metabolism #Obesity #UniversityOfBasel #WeightLoss

https://www.europesays.com/dk/176545/ From obesity medicine to lifestyle drug: GLP-1 marketing shift explored #Biotechnology #EliLilly #NovoNordisk #Obesity #Pharmaceuticals #STAT+ #WeightLoss

Westminster residents crowned Colorado weight loss royalty | News

Merrilee Satriano after she lost 173 pounds. Courtesy Take Off Pounds Sensibly Michael Jones before he dropped nearly…
#London #Britain #UnitedKingdom #UK #GB #England #Headlines #News #Europe #EU #Westminster #Health #merrileesatriano #michaeljones #supportgroup #tops #topsclub #weightloss
https://www.europesays.com/gbr/london/32733/

https://www.europesays.com/gbr/london/32733/ Westminster residents crowned Colorado weight loss royalty | News #Health #MerrileeSatriano #MichaelJones #SupportGroup #tops #TopsClub #WeightLoss #Westminster

https://www.europesays.com/ie/712013/ Apple cider vinegar benefits and how much you should take #AndWellness #diabetes #DietarySupplements #Editor'sPicks #Éire #Fitness #Health #IE #Ireland #Nutrition #PersonalHealth #WeightLoss #WellMigrated

https://www.europesays.com/ie/711928/ Novo agrees $2.6B deal for Hengrui’s preclinical GLP-1/GIP drug #biotech #China #Deals #Éire #FierceBiotechHomepage #GLP1 #Health #IE #Ireland #JiangsuHengruiPharmaceuticals #LicensingDeals #Medication #NovoNordisk #Obesity #Type2Diabetes #WeightLoss

Novo agrees $2.6B deal for Hengrui’s preclinical GLP-1/GIP drug

Novo’s ongoing attempts to rejuvenate its pipeline have seen the Big Pharma turn to one of the most…
#NewsBeep #News #Medication #AU #Australia #Biotech #China #Deals #FierceBiotechHomepage #GLP-1 #Health #JiangsuHengruiPharmaceuticals #Licensingdeals #NovoNordisk #Obesity #type2diabetes #WeightLoss
https://www.newsbeep.com/au/909913/

https://www.europesays.com/dk/176118/ LLY Vs NVO: Foundayo Beats Novo’s Oral Semaglutide On Weight Loss, Blood Sugar In New Finding #BloodSugarLevels #BodyWeight #EliLilly #EuropeanAssociationForTheStudyOfDiabetes #NovoNordisk #ObesityTreatment #semaglutide #WeightLoss #WeightLossDrug

https://www.europesays.com/dk/176054/ Novo agrees $2.6B deal for Hengrui’s preclinical GLP-1/GIP drug #biotech #China #Deals #FierceBiotechHomepage #GLP1 #JiangsuHengruiPharmaceuticals #LicensingDeals #NovoNordisk #Obesity #Type2Diabetes #WeightLoss

https://www.europesays.com/dk/175974/ Novo and Hengrui Pharma enter exclusive license agreement #CopenhagenStockExchange:NOVOB #NovoNordisk #NovoNordiskA/S #Obesity #WeeklyPill #WeightLoss

Alright, exactly one year ago I figured that I should attempt that #caloriedeficit thing as I didn’t feel amazing, didn’t like what I looked like and that weight surely wouldn’t help the bad ankle in the on and off attempts to get back into running.

Shortly after I got myself the Smart-trainer 🚴 thing, unlocking more regular riding in the cold months, played with jump ropes and recently, I even rediscovered swimming and am also trying to get into calisthenics to train the body in a more balanced way.

It’s fun, every bit of progress boosts motivation like nothing else and I feel quite a bit better in this body. Let’s go 🔥

#weightloss

Alright, exactly one year ago I figured that I should attempt that #caloriedeficit thing as I didn’t feel amazing, didn’t like what I looked like and that weight surely wouldn’t help the bad ankle in the on and off attempts to get back into running.

Shortly after I got myself the Smart-trainer 🚴 thing, unlocking more regular riding in the cold months, played with jump ropes and recently, I even rediscovered swimming and am also trying to get into calisthenics to train the body in a more balanced way.

It’s fun, every bit of progress boosts motivation like nothing else and I feel quite a bit better in this body. Let’s go 🔥

#weightloss

Alright, exactly one year ago I figured that I should attempt that #caloriedeficit thing as I didn’t feel amazing, didn’t like what I looked like and that weight surely wouldn’t help the bad ankle in the on and off attempts to get back into running.

Shortly after I got myself the Smart-trainer 🚴 thing, unlocking more regular riding in the cold months, played with jump ropes and recently, I even rediscovered swimming and am also trying to get into calisthenics to train the body in a more balanced way.

It’s fun, every bit of progress boosts motivation like nothing else and I feel quite a bit better in this body. Let’s go 🔥

#weightloss

Alright, exactly one year ago I figured that I should attempt that #caloriedeficit thing as I didn’t feel amazing, didn’t like what I looked like and that weight surely wouldn’t help the bad ankle in the on and off attempts to get back into running.

Shortly after I got myself the Smart-trainer 🚴 thing, unlocking more regular riding in the cold months, played with jump ropes and recently, I even rediscovered swimming and am also trying to get into calisthenics to train the body in a more balanced way.

It’s fun, every bit of progress boosts motivation like nothing else and I feel quite a bit better in this body. Let’s go 🔥

#weightloss

Research makes strong case for broader use of GLP1 drugs to protect hearts

New research being presented at the annual meeting of the European Association for the Study of Dia…
#NewsBeep #News #Medication #Blood #bloodpressure #cardiovasculardisease #Cholesterol #coronaryheartdisease #diabetes #Drugs #glp1 #Health #Heart #Heartdisease #highbloodpressure #inflammation #OCT #Receptor #research #Semaglutide #type2diabetes #UK #UKBiobank #UnitedKingdom #WeightLoss
https://www.newsbeep.com/uk/785950/

Angelu De Leon says social media changed how celebrities face weight criticism

https://fed.brid.gy/r/https://interaksyon.philstar.com/celebrities/2026/09/29/319871/angelu-de-leon-says-social-media-changed-how-celebrities-face-weight-criticism/

https://www.europesays.com/ie/710919/ The five-day diet that will help you live longer #52Diet #diet #dieting #Éire #Health #HealthAndFitness #HowToLiveLonger #IE #Ireland #Nutrition #PremiumInclusion #standard #WeightLoss

Research makes strong case for broader use of GLP1 drugs to protect hearts

New research being presented at the annual meeting of the European Asso…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Medication #blood #bloodpressure #cardiovasculardisease #Cholesterol #Coronaryheartdisease #Diabetes #drugs #glp1 #Health #heart #heartdisease #highbloodpressure #inflammation #oct. #Receptor #Research #Semaglutide #Type2Diabetes #UKBiobank #weightloss
https://www.newsbeep.com/us/863975/

https://www.europesays.com/ie/710585/ Sylvester Stallone reveals health battle while prepping for ‘Rambo’ #Celebrities #EatingDisorders #Éire #Entertainment #Fitness #Health #IE #illness #Ireland #lifestyle #longevity #Men'sHealth #SylvesterStallone #WeightLoss

https://www.europesays.com/ie/710579/ Research makes strong case for broader use of GLP1 drugs to protect hearts #blood #BloodPressure #CardiovascularDisease #Cholesterol #CoronaryHeartDisease #diabetes #Drugs #Éire #glp1 #Health #Heart #HeartDisease #HighBloodPressure #IE #inflammation #Ireland #Medication #OCT #Receptor #Research #semaglutide #Type2Diabetes #UKBiobank #WeightLoss

Research makes strong case for broader use of GLP1 drugs to protect hearts

New research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD)…
#NewsBeep #News #Health #AU #Australia #Blood #bloodpressure #CardiovascularDisease #cholesterol #CoronaryHeartDisease #diabetes #Drugs #glp1 #Heart #heartdisease #highbloodpressure #Inflammation #oct. #Receptor #research #semaglutide #type2diabetes #UKBiobank #WeightLoss
https://www.newsbeep.com/au/908503/

https://www.europesays.com/dk/175143/ Novo’s next-gen weight-loss drug outperforms Zepbound in new trial #NewObesityDrug #NovoNordisk #Type2Diabetes #WeightLoss #WeightLossDrug

https://www.europesays.com/uk/1225039/ Off-Label Use of Ozempic-Style Drugs Is Surging #BodyMassIndex #diabetes #EatingDisorders #GLP1 #Health #KidneyDisease #Medication #Obesity #Ozempic #UK #UnitedKingdom #WeightLoss

https://www.europesays.com/dk/175071/ Novo Nordisk Searches for Growth Beyond its Biggest Franchise #competition #DiversificationStrategy #EliLilly #NovoNordisk #Obesity #ObesityAndDiabetes #WeightLoss

Off-Label Use of Ozempic-Style Drugs Is Surging

A large new study suggests weight-loss drugs have quietly moved from medical tool to what one researcher…
#NewsBeep #News #Medication #bodymassindex #diabetes #Eatingdisorders #GLP-1 #Health #Kidneydisease #Obesity #Ozempic #UK #UnitedKingdom #WeightLoss
https://www.newsbeep.com/uk/784440/

Tom Carroll Weight Loss: Rhode Island man lost 60 kg while eating fast food every day: The 680-calorie salad, quitting alcohol and simple routine that helped Tom Carroll go from 163 kg to 103 kg https://www.diningandcooking.com/us/32350/ #ChickFilASpicySouthwestSalad #FastFoodWeightLoss #LosingWeightWithFastFood #RhodeIsland #RhodeIslandDining #RhodeIslandFood #RhodeIslandGroceryStores #RhodeIslandManLoses60Kg #RhodeIslandRestaurants #TomCarrollWeightLoss #WeightLoss

Tom Carroll Weight Loss: Rhode Island man lost 60 kg while eating fast food every day: The 680-calorie salad, quitting alcohol and simple routine that helped Tom Carroll go from 163 kg to 103 kg https://www.diningandcooking.com/us/32350/ #ChickFilASpicySouthwestSalad #FastFoodWeightLoss #LosingWeightWithFastFood #RhodeIsland #RhodeIslandDining #RhodeIslandFood #RhodeIslandGroceryStores #RhodeIslandManLoses60Kg #RhodeIslandRestaurants #TomCarrollWeightLoss #WeightLoss

Life of a Comiczeichner. Endlich ohne Schmerzen, aber mit 3 neuen Löchern im Gürtel. Um mehr Bewegung als unbedingt nötig hab ich mich immer gedrückt, ich mag Kekse und ich mag auch Bier, aber 💩 – darum geht's nun mal. Die ersten Monate waren nicht so lustig, aber mittlerweile macht mir es sogar Spaß, 3x pro Woche Sport zu machen. Kein Ozempic, falls jemand fragt. Ja, ich könnte den Badezimmerspiegel putzen. ✌️😃 #weightloss #nophotoshop #nofilter

Life of a Comiczeichner. Endlich ohne Schmerzen, aber mit 3 neuen Löchern im Gürtel. Um mehr Bewegung als unbedingt nötig hab ich mich immer gedrückt, ich mag Kekse und ich mag auch Bier, aber 💩 – darum geht's nun mal. Die ersten Monate waren nicht so lustig, aber mittlerweile macht mir es sogar Spaß, 3x pro Woche Sport zu machen. Kein Ozempic, falls jemand fragt. Ja, ich könnte den Badezimmerspiegel putzen. ✌️😃 #weightloss #nophotoshop #nofilter

Made the decision to join Slimming World yesterday. I'm about 12kg (2 stones) overweight and it's starting to show with the classic male 50s beer belly.

More importantly, I've had a spate of running injuries in the last year. That's on hold until I've lost a minimum of 9kg (1.5 stones).

And - omg - portion sizes. I think I've always had triple portions for everything!

#WeightLoss #SlimmingWorld #Diet

Made the decision to join Slimming World yesterday. I'm about 12kg (2 stones) overweight and it's starting to show with the classic male 50s beer belly.

More importantly, I've had a spate of running injuries in the last year. That's on hold until I've lost a minimum of 9kg (1.5 stones).

And - omg - portion sizes. I think I've always had triple portions for everything!

#WeightLoss #SlimmingWorld #Diet

Made the decision to join Slimming World yesterday. I'm about 12kg (2 stones) overweight and it's starting to show with the classic male 50s beer belly.

More importantly, I've had a spate of running injuries in the last year. That's on hold until I've lost a minimum of 9kg (1.5 stones).

And - omg - portion sizes. I think I've always had triple portions for everything!

#WeightLoss #SlimmingWorld #Diet

Fat VS Cancer

Discover the shocking analogy between excess body fat and cancer growth! See how fat cells aggressively seek nutrients, mirroring cancer's behavior. Learn about the surprising link between obesity and cancer!

Follow @biohackingpathway for more

#fatandcancer #obesity #cancer #health #weightloss #nutrition #wellnesscoachlife #wellbeingwisdom #wellbeingworrior #wellnessjournal #science #healthyeating #bodyfat #diet

Fat VS Cancer

Discover the shocking analogy between excess body fat and cancer growth! See how fat cells aggressively seek nutrients, mirroring cancer's behavior. Learn about the surprising link between obesity and cancer!

Follow @biohackingpathway for more

#fatandcancer #obesity #cancer #health #weightloss #nutrition #wellnesscoachlife #wellbeingwisdom #wellbeingworrior #wellnessjournal #science #healthyeating #bodyfat #diet

Fat VS Cancer

Discover the shocking analogy between excess body fat and cancer growth! See how fat cells aggressively seek nutrients, mirroring cancer's behavior. Learn about the surprising link between obesity and cancer!

Follow @biohackingpathway for more

#fatandcancer #obesity #cancer #health #weightloss #nutrition #wellnesscoachlife #wellbeingwisdom #wellbeingworrior #wellnessjournal #science #healthyeating #bodyfat #diet

‘It’s a tidal wave:’ As GLP-1 use surges, Raleigh restaurant owner amends menu  :: WRAL.com https://www.diningandcooking.com/us/29095/ #food #foodie #Health #HealthCare #lifestyle #NorthCarolina #NorthCarolinaDining #NorthCarolinaFood #NorthCarolinaGroceryStores #NorthCarolinaRestaurants #WeightLoss #WRALInvestigates #WRALSpecialists

‘It’s a tidal wave:’ As GLP-1 use surges, Raleigh restaurant owner amends menu  :: WRAL.com https://www.diningandcooking.com/us/29095/ #food #foodie #Health #HealthCare #lifestyle #NorthCarolina #NorthCarolinaDining #NorthCarolinaFood #NorthCarolinaGroceryStores #NorthCarolinaRestaurants #WeightLoss #WRALInvestigates #WRALSpecialists

Eli Lilly Sued Over NAION Claim? Lawsuits Against The Three GLP-1 Makers Explained

https://web.brid.gy/r/https://in.mashable.com/science/114228/eli-lilly-sued-over-naion-claim-lawsuits-against-the-three-glp-1-makers-explained

Eli Lilly Sued Over NAION Claim? Lawsuits Against The Three GLP-1 Makers Explained

https://web.brid.gy/r/https://in.mashable.com/science/114228/eli-lilly-sued-over-naion-claim-lawsuits-against-the-three-glp-1-makers-explained

Eli Lilly Sued Over NAION Claim? Lawsuits Against The Three GLP-1 Makers Explained

https://fed.brid.gy/r/https://in.mashable.com/science/114228/eli-lilly-sued-over-naion-claim-lawsuits-against-the-three-glp-1-makers-explained

Wegovy maker Novo shares slump as management grilled

Novo Nordisk shares fell up to 9% after its capital markets day, as investors found its growth plans underwhelming amid competition from Eli Lilly and looming patent expirations. #News #Reuters #Newsfeed #novo #wegovy #weightloss #weightlossdrugs #share Read the story here: 👉 Subscribe: Keep up with the latest news from around the world: Follow Reuters on Facebook: Follow Reuters on X: Follow Reuters on Instagram:

http://fllics.com/zh/video/wegovy-maker-novo-shares-slump-as-management-grilled/

Wegovy maker Novo shares slump as management grilled

Novo Nordisk shares fell up to 9% after its capital markets day, as investors found its growth plans underwhelming amid competition from Eli Lilly and looming patent expirations. #News #Reuters #Newsfeed #novo #wegovy #weightloss #weightlossdrugs #share Read the story here: 👉 Subscribe: Keep up with the latest news from around the world: Follow Reuters on Facebook: Follow Reuters on X: Follow Reuters on Instagram:

http://fllics.com/zh/video/wegovy-maker-novo-shares-slump-as-management-grilled/

Wegovy maker Novo shares slump as management grilled

Novo Nordisk shares fell up to 9% after its capital markets day, as investors found its growth plans underwhelming amid competition from Eli Lilly and looming patent expirations. #News #Reuters #Newsfeed #novo #wegovy #weightloss #weightlossdrugs #share Read the story here: 👉 Subscribe: Keep up with the latest news from around the world: Follow Reuters on Facebook: Follow Reuters on X: Follow Reuters on Instagram:

http://fllics.com/zh/video/wegovy-maker-novo-shares-slump-as-management-grilled/

DATE: September 22, 2026 at 01:38PM
SOURCE: SOCIALPSYCHOLOGY.ORG

TITLE: Ozempic Can Change Your Body, But Can It Change Your Well-Being?

URL: http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=191455&url=https://www.sciencedaily.com/releases/2026/09/260917003728.htm

Source: Science Daily - Top News

GLP-1 medications such as Ozempic have reshaped treatment for Type 2 diabetes. These drugs can help patients manage blood sugar, lower cardiovascular risk, and, in many cases, lose a large amount of weight. Yet a new study finds little evidence that they improve mental health, employment, marriage, or overall well-being. Thus, the drugs' broader life effects may be subtler than their dramatic physical health benefits.

URL: http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=191455&url=https://www.sciencedaily.com/releases/2026/09/260917003728.htm

-------------------------------------------------

Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org

Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #Ozempic #GLP1 #Type2Diabetes #WeightLoss #MentalHealth #WellBeing #CardiovascularRisk #DiabetesTreatment #ScienceDaily #WellbeingImpact

DATE: September 22, 2026 at 01:38PM
SOURCE: SOCIALPSYCHOLOGY.ORG

TITLE: Ozempic Can Change Your Body, But Can It Change Your Well-Being?

URL: http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=191455&url=https://www.sciencedaily.com/releases/2026/09/260917003728.htm

Source: Science Daily - Top News

GLP-1 medications such as Ozempic have reshaped treatment for Type 2 diabetes. These drugs can help patients manage blood sugar, lower cardiovascular risk, and, in many cases, lose a large amount of weight. Yet a new study finds little evidence that they improve mental health, employment, marriage, or overall well-being. Thus, the drugs' broader life effects may be subtler than their dramatic physical health benefits.

URL: http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=191455&url=https://www.sciencedaily.com/releases/2026/09/260917003728.htm

-------------------------------------------------

Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org

Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

-------------------------------------------------

#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #Ozempic #GLP1 #Type2Diabetes #WeightLoss #MentalHealth #WellBeing #CardiovascularRisk #DiabetesTreatment #ScienceDaily #WellbeingImpact

What Are Five Simple Exercises To Do At Home?

As regular readers of my site will know I am on a bit of a fitness journey at the moment. Having previously needed gall bladder removal surgery losing weight is not something that is easy anymore.

I am instead sticking to a calorie control diet and a weightlifting program that I really enjoy! I use Lyfta to track what I do purely because otherwise I would wing it.

I stick my favourite tunes on, place headphones over my ears and get right to it! The five exercise movements I am really big on at the moment are as follows.

• Lat pulldown
• Chest press
• Overhead tricep extension
• Squat
• Hammer curls

I’d love to know though what are 5 exercises you would recommend?

What Are Five Simple Exercises To Do At Home?

As regular readers of my site will know I am on a bit of a fitness journey at the moment. Having previously needed gall bladder removal surgery losing weight is not something that is easy anymore.

I am instead sticking to a calorie control diet and a weightlifting program that I really enjoy! I use Lyfta to track what I do purely because otherwise I would wing it.

I stick my favourite tunes on, place headphones over my ears and get right to it! The five exercise movements I am really big on at the moment are as follows.

• Lat pulldown
• Chest press
• Overhead tricep extension
• Squat
• Hammer curls

I’d love to know though what are 5 exercises you would recommend?

What Are Five Simple Exercises To Do At Home?

As regular readers of my site will know I am on a bit of a fitness journey at the moment. Having previously needed gall bladder removal surgery losing weight is not something that is easy anymore.

I am instead sticking to a calorie control diet and a weightlifting program that I really enjoy! I use Lyfta to track what I do purely because otherwise I would wing it.

I stick my favourite tunes on, place headphones over my ears and get right to it! The five exercise movements I am really big on at the moment are as follows.

• Lat pulldown
• Chest press
• Overhead tricep extension
• Squat
• Hammer curls

I’d love to know though what are 5 exercises you would recommend?

I haven’t been in the 170s since I graduated high school. Soft weight loss goal of 175 to 170 before thanksgiving feels achievable.

Though I’ve got a Vegas trip in 2 weeks and neck surgery later in October so we’ll see how it goes.

#fitness #weightloss