#intermittent-fasting — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #intermittent-fasting, aggregated by home.social.
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Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited t…
#dining #cooking #diet #food #Nutrition #fastingandhormonehealth #Howtogainweight:Tipsonweightgainingthroughproperdietandnutrition #intermittentfasting #intermittentfastingtips #nutrition #weightlossandhormonehealth
https://www.diningandcooking.com/2643492/intermittent-fasting-isnt-just-changing-your-weight-expert-warns-it-may-also-be-affecting-your-hormones/ -
Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones https://www.diningandcooking.com/2643492/intermittent-fasting-isnt-just-changing-your-weight-expert-warns-it-may-also-be-affecting-your-hormones/ #FastingAndHormoneHealth #HowToGainWeight:TipsOnWeightGainingThroughProperDietAndNutrition #IntermittentFasting #IntermittentFastingTips #nutrition #WeightLossAndHormoneHealth
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The best eating schedule is the one that works for you
The best foods to eat before drinking include fruit and vegetables with a high water content. You can consume cucumber, tomatoes, bell peppers, and radishes. If it feels too healthy, …
#dining #cooking #diet #food #Nutrition #besteatingschedule #EatingHabits #intermittentfasting #mealfrequency #morningroutine #nutrition #nutritionandproductivity
https://www.diningandcooking.com/2634077/the-best-eating-schedule-is-the-one-that-works-for-you/ -
The best eating schedule is the one that works for you https://www.diningandcooking.com/2634077/the-best-eating-schedule-is-the-one-that-works-for-you/ #BestEatingSchedule #EatingHabits #IntermittentFasting #MealFrequency #MorningRoutine #nutrition #NutritionAndProductivity
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In personal news, for anyone who remembers I started intermittent fasting and wanted to gnaw my arm off...
After a month I'm at 16:8 and it is, indeed much easier (although that last hour is always a bitch.)
I still have both arms, so go me!
Plus, it seems to have resolved some digestive issues I've had for years. I no longer use Omeprazole daily.
Double go me!
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#IntermittentFasting #HealthyEating #BreakYourFast #NutritionTips #GlucoseControl #WellnessJourney #DigestiveHealth #MealPrep #FastingBenefits #healthyhabits #healthymind #healthandwellness #healthynotskinny #healthykids #healthier #healthnut #healthyfamily #healthyactivelifestyle #HealthyLifestyle https://mastodon.social/@biohackingpathway/116434637853242990
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Back to the grind today; started W1D1 of Bullmastiff with easy 4x6+x100 kg (220 lb) DLs; got 12 on the last set @ RPE 7 as my hamstrings are fried from last week. #strengthtraining
Then went straight to #bjj which I started ~6 weeks ago and am _really_ enjoying, and it is in fact not full of Joe Rogan fanboys.
Broke fast at 17h45m; back on the #ketosis wagon. Generally feeling pretty upbeat and looking forward to see the progress over the next 18 weeks. Now to work. 😭
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Change your life with 7 principles in Latin Pop rhythm! 🎶 From low carbs to intermittent fasting. Listen to "Seven Principles" & "16 hours and you are free". Energy, health & new music in one! 🚀
#WeightLoss #Health #Music #Keto #IntermittentFasting #SevenPrinciples #16Hours #NewMusic
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I ate pizza yesterday, and it was amazing. I wasn’t planning on continuing with #intermittentfasting today, but it just kinda happened. So back on keto and IF wagon already; I’m feeling good and am looking forward to more progress.
Tomorrow I’m starting Alex Bromley’s Bullmastiff program, which has a lot to recommend it (and a lot of volume). Runs for a good 18 weeks, so plenty of time to make progress.
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Today is the hundredth day of 2026, and I’ve not had any alcohol this year and lost 8.5 kg (19 lbs) in the process.
#strengthtraining is going well, I’ve done 100 consecutive 16+ hour fasts (all 17+ since February), and stuck to a low carb (if frequently not keto) diet.
As misfortune would have it, I slept very poorly last night and feel rotten today, but I’m very happy with how things are going. I’m ~10 kg from maintenance, but a big chunk of progress has been made.
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Unlocking mTOR: Intermittent fasting, coffee, and exercise are keys. During exercise, mTOR is suppressed, but after? It springs back!
Follow @biohackingpathway for more
#mTOR #intermittentfasting #coffee #exercise #health #fitness #longevity #biohacking
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🚨BREAKING: The US economy, in a groundbreaking move, decided to go on a 92,000-job diet this February. Apparently, it's bikini season for the GDP! 🎉📉 Expect more #layoffs as the economy tries intermittent fasting... forever. 💼🍽️
https://www.ft.com/content/6542bd0c-59ca-493b-ab5d-2d69e4e00cae #USeconomy #JobCuts #GDP #Fitness #IntermittentFasting #HackerNews #ngated -
Intermittent fasting doesn’t have an edge for weight loss, but might still work for some
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Intermittent fasting might not work for weight loss — these are the diets that do
(Pexels) The hype around intermittent fasting has been circulating for years, continually championed by wellness influencers and health professionals a…
#dining #cooking #diet #food #MediterraneanDiet #bodyweight #intermittentfasting #Mediterranean #restrictiveeating #slimming #WeightManagement
https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/ -
Intermittent fasting might not work for weight loss — these are the diets that do https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/ #BodyWeight #IntermittentFasting #Mediterranean #MediterraneanDiet #RestrictiveEating #slimming #WeightManagement
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New research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all. https://english.mathrubhumi.com/lifestyle/health/intermittent-fasting-no-magic-for-weight-loss-but-may-work-for-some-qykkn1p4?utm_source=dlvr.it&utm_medium=mastodon #IntermittentFasting #WeightLossScience #Lifestyle #NutritionTips
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I’ve been doing 16:8 #intermittentfasting again since the start of the year, which I find comes very naturally, but I realised at the start of the week that eating an evening meal with young children means I can still fit three meals + snacks into a day, and sticking to #keto is harder.
On days when I work out I invariably do 17+ hour fasts, and this week I decided to make it official. 7 hours is just short enough that two meals suffices, and keto is easier. Today I did 18:35 almost by mistake.
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I wish my depression was like the mysterious artistic kind. Where like I get all moody and wildly creative instead of crawled up into a ball in my living room floor waiting to die.
I'm ok... just hungry.
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Penne for dinner: i call it “3s penne”’because i used sesame, soy sauce, shiitake 😋
Had leftover plain penne from yesterday so for my dinner tonight, I:
1. added red & green onion to the pan after sautéing the shiitake 🍄 in dark soy sauce, Himalayan salt, pepper, garlic powder, lemon juice
2. mixed Italian EVOO on pasta before plating (never cook olive oil)
3. sprinkled black & white toasted sesame seeds on top#vegan #umami #DinnerforOne #onlymealtoday #intermittentfasting #OMAD
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Unlocking mTOR: Intermittent fasting, coffee, and exercise are keys. During exercise, mTOR is suppressed, but after? It springs back!
Follow @biohackingpathway for more
#mTOR #intermittentfasting #coffee #exercise #health #fitness #longevity #biohacking
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Ah Shit, Here We Go Again!
Idag började advents fastan, kör en OMAD fasta tills den 29 december.
Wish me luck
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Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that short-term …
#dining #cooking #diet #food #Nutrition #BRAIN #brainhealth #Cognition #fasting #intermittentfasting #neuroscience #nutrition
https://www.diningandcooking.com/2376206/can-intermittent-fasting-give-you-brain-fog-what-science-says/ -
Can Intermittent Fasting Give You Brain Fog? What Science Says. https://www.diningandcooking.com/2376206/can-intermittent-fasting-give-you-brain-fog-what-science-says/ #BRAIN #BrainHealth #Cognition #diet #fasting #food #IntermittentFasting #neuroscience #nutrition
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Why the sardine fasting trend is as fishy as it sounds
You may have heard of intermittent fasting, the Mediterranean diet or even the raw food movement, but there’s a new(ish) trend doing the rounds on so…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #GettyImages #GPDrBabakAshrafi #healthydiet #intermittentfasting #KetogenicDiet #Mediterranean #Sardine #YahooUK
https://www.diningandcooking.com/2335460/why-the-sardine-fasting-trend-is-as-fishy-as-it-sounds-2/ -
Why the sardine fasting trend is as fishy as it sounds
You may have heard of intermittent fasting, the Mediterranean diet or even the raw food movement, but there’s a new(ish) trend doing the rounds on social media that sounds… well, a li…
#dining #cooking #diet #food #MediterraneanDiet #GettyImages #GPDrBabakAshrafi #healthydiet #intermittentfasting #KetogenicDiet #Mediterranean #Sardine #YahooUK
https://www.diningandcooking.com/2335460/why-the-sardine-fasting-trend-is-as-fishy-as-it-sounds-2/ -
Why the sardine fasting trend is as fishy as it sounds https://www.diningandcooking.com/2335460/why-the-sardine-fasting-trend-is-as-fishy-as-it-sounds-2/ #GettyImages #GPDrBabakAshrafi #HealthyDiet #IntermittentFasting #KetogenicDiet #Mediterranean #MediterraneanDiet #Sardine #YahooUK
