#alternatedayfasting — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #alternatedayfasting, aggregated by home.social.
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Intermittent fasting doesn’t have an edge for weight loss, but might still work for some
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Discoveries in 2023 that improved my life greatly:
1. #PKM + #ObsidianMD helped me write 5x faster
2. #Fediverse - now mentally healthier but getting addicted to socmed again 😅
3. Rekinidled my ❤ for #CDramas
4. ❤️ #techwriting - feel like I'm now in my sweet spot, career wise.
5. #AlternateDayFasting + exercise consistency = 6kg weight loss.
6. #DigitalGarden - rekindled my ❤️ for blogging
6. Walkingpads. Why did I wait so long to get one?? -
After a few months of playing with a diet high in protein (for muscle protein synthesis) and #CaloricRestriction (for fat loss), today marks a return back to #AlternateDayFasting, which I've found works extremely well for me for driving fat loss.
The x-factor in this is whether I can also continue to push muscle growth, or whether the best I can hope for is to just maintain lean body mass while losing fat. My strategy is to shift resistance training and anaerobic cardio to fed days.