#alternatedayfasting — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #alternatedayfasting, aggregated by home.social.
-
Intermittent fasting doesn’t have an edge for weight loss, but might still work for some
-
What are your #lowcal #vegetarian recipes? Looking for #vegetable-heavy 500 cal (or less) dishes. Here’s one I have been doing for years and years.
https://www.food.com/recipe/ww-0-point-weight-watchers-cabbage-soup-128956?c=print&rid=128956
#500caloriemeals #500calories #500cal #500caloriediet #alternatedayfasting #modifoedalternatedayfasting #madf #everyotherdaydiet #everyotherdayfasting #intermittentfasting
-
After a few months of playing with a diet high in protein (for muscle protein synthesis) and #CaloricRestriction (for fat loss), today marks a return back to #AlternateDayFasting, which I've found works extremely well for me for driving fat loss.
The x-factor in this is whether I can also continue to push muscle growth, or whether the best I can hope for is to just maintain lean body mass while losing fat. My strategy is to shift resistance training and anaerobic cardio to fed days.