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Suite à la crise compliquée d'hier (https://eldritch.cafe/@qana_sucre/113918739648238155), j'ai eu une idée. Ce matin, j'ai montré sa CMI à l'enfant et je lui ai demandé ce que c'était :
_ Une carte pour dire qu'on est handicapé.
_ A qui elle appartient ?
_ A moi.
_ Ce qui veut dire que ?
_ Je suis autiste ?
_ Ça veut surtout dire que des gens se sont réunis pour décider que tu étais handicapée. Donc il y a certaines choses qui sont beaucoup plus difficiles pour toi que pour les autres.
_ Ah... Je vais y réfléchir.
Quelques minutes plus tard, elle est venue me voir pour me dire :
_ En fait, je veux bien me reposer aujourd'hui
#ActuallyAutisticFR #NeuroSpicyKid -
*closes 2022 spreadsheet*
*opens 2023 spreadsheet*
Ahhh. The joy of turnover and fresh lines to fill. -
My 2023 life-tracking spreadsheet is going to be so much cleaner and more efficient than my 2022 life-tracking spreadsheet. And a year that starts on a Sunday? *chef's kiss*
#winterbreak #funatparties #neurospicy -
NEUROSPICY BRUNCH: Vernetzungstreffen für neurodivergente FLINTAs
🗓️ SO, 10. März 2024 - 14:00-17:00https://spektral.at/event/vernetzungstreffen-fur-neurodivergente-flintas/
#frauenmärz #bündnis0803 #frauentag2024 #graz #spektral
#flinta #autismus #adhs -
NEUROSPICY BRUNCH: Vernetzungstreffen für neurodivergente FLINTAs
🗓️ SO, 10. März 2024 - 14:00-17:00https://spektral.at/event/vernetzungstreffen-fur-neurodivergente-flintas/
#frauenmärz #bündnis0803 #frauentag2024 #graz #spektral
#flinta #autismus #adhs -
NEUROSPICY BRUNCH: Vernetzungstreffen für neurodivergente FLINTAs
🗓️ SO, 10. März 2024 - 14:00-17:00https://spektral.at/event/vernetzungstreffen-fur-neurodivergente-flintas/
#frauenmärz #bündnis0803 #frauentag2024 #graz #spektral
#flinta #autismus #adhs -
NEUROSPICY BRUNCH: Vernetzungstreffen für neurodivergente FLINTAs
🗓️ SO, 10. März 2024 - 14:00-17:00https://spektral.at/event/vernetzungstreffen-fur-neurodivergente-flintas/
#frauenmärz #bündnis0803 #frauentag2024 #graz #spektral
#flinta #autismus #adhs -
My biggest struggle as a #neurodivergent adult due to #sensory sensitivities and #taskoverwhelm is #showering.
THERE ARE SO MANY TASKS. It's a full-on project. I always feel better once I'm clean but the path to get there takes like half my spoons for the day (even though I shower at night).
I have many #routines around showering that I have a hard time skipping to lessen the task burden.
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I'm BPDepressed 🧠 💊 and ADHDelightful 🦋 ♾
#neurospicy #clusterbbitch #clusterbbitches #neurodivergent #neurodivergence #mentalillness #mentallyill #adhd #add #attentiondeficitdisorder #attentiondeficithyperactivitydisorder #bpd #borderline #borderlinepersonalitydisorder #clusterb #clusterbpersonalitydisorder #clusterbpersonalitydisorders
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I'm BPDepressed 🧠 💊 and ADHDelightful 🦋 ♾
#neurospicy #clusterbbitch #clusterbbitches #neurodivergent #neurodivergence #mentalillness #mentallyill #adhd #add #attentiondeficitdisorder #attentiondeficithyperactivitydisorder #bpd #borderline #borderlinepersonalitydisorder #clusterb #clusterbpersonalitydisorder #clusterbpersonalitydisorders
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I'm BPDepressed 🧠 💊 and ADHDelightful 🦋 ♾
#neurospicy #clusterbbitch #clusterbbitches #neurodivergent #neurodivergence #mentalillness #mentallyill #adhd #add #attentiondeficitdisorder #attentiondeficithyperactivitydisorder #bpd #borderline #borderlinepersonalitydisorder #clusterb #clusterbpersonalitydisorder #clusterbpersonalitydisorders
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#TIL that #ADHD affects similar areas of the brain that get affected when a person experiences trauma. So at varying levels, those of us who have ADHD *can* be walking around with a form of #PTSD as well.
#DAVE
#DopamineAttentionVariabilityExecutivedysfunction
#Hyperkinetic
#HyperkineticDisorder
#TheMoreYouKnow
#ÞeMoreYouKnow
#neurosparkly✨
#neurospicy🌶️ -
Me: “I’m fine.”
Also me: mentally duct-taped together and powered by caffeine + sheer spite. ☕️🔥💬 What’s the most unhinged thing keeping YOU afloat right now?
#NeurospicyChronicles #BarelyCopingClub #MentalHealthHumor #ADHDLife #AnxietyGremlin #SurvivingNotThriving #FunctioningButNotOK #DarkHumorHeals 😭☕️✨
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“I’m bad at peopling” is a story I no longer believe #actuallyautistic #antianxiety #adultautistic
https://youtube.com/shorts/5MgoNNZz6MU?feature=share -
After posting a few spicy toots lately here my horoscope app popped up a message just now about careful drafting and being careful with what I say
so allow me to share something lighter
#ElyseMyers has a #podcast called #FunnyCauseItsTrue and her interview with #JVN about joy is one of the most delightful things I’ve ever listened to in a podcast
There is something so incredibly soothing to me about listening to conversations between #NeuroSpicy people.
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"Perfect is the enemy of done" I mumble to myself over and over as I resist the urge to reread an email for the 5th time before I send it.
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Journée de 💩 dans la vie d'une poulette autiste :
Cet am, l'enfant allait à la patinoire. Les consignes étaient venir en legging, manches longues et avec une doudoune à la main. Sauf que l'enfant déclenche des meltdown dès 20 degrés donc marcher 30 minutes en plein cagnard avec une tenue non adaptée à la chaleur signifie crises autistiques et mal être profond. En plus, la maîtresse a voulu la taquiner en disant qu'elle se plaignait tout le temps. L'enfant l'a pris premier degré et a trouvé ça totalement injuste vu tous les efforts qu'elle fait. Elle m'a dit que c'était dur à vivre de se sentir incomprise 💔
#ActuallyAutisticFR #NeuroSpicyKid -
It has been 4 years since my original #introduction. I've had a few new followers since then. Hello! I'm a writer of #SpecFic and lead the #BSFA #OrbitShorts crit track. I'm a professional #environmentalist but mostly post about #cycling and #motornormativity. Also #MonsterOfTheWeek, #archery, and #OutdoorAdventure. I'm #neurospicy at ~2million scovilles, #synaesthetic, and enjoy chasing #Garmin badges. Opinions are entirely my own. (We will be getting another derp wolf, I'm working on it!)
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Anybody else ever kind of want to explain certain neurodivergent and/or spoonie concepts in D&D 5E terms to people who don't quite understand?
For example:
Neurospicy rage
You get a variant of Rage, customised to the player character after a discussion with the DM.
Unlike the standard Rage that Barbarians have, you don't choose whether to enter it during combat. Instead, you have to roll a saving throw when certain events happen... both in and out of combat.
If you fail, you enter your specific variant of rage.
DM: "Okay. You've entered AuDHD rage."
You will get some temporary boosts, but there may be damaging conditions afterwards, such as:
- Taking a point of Exhaution.
- Losing the ability to speak (Verbal Shutdown) for D4/D6/D8 etc. hours.
- Experiencing a near-total inability to do anything (Meltdown) for D4/D6/D8 etc. hours.
- This may look similar to the short-term effects under the optional madness mechanic in 5E.
Spoons
You have a number of Spoons each day, customised to the player character.
Taking certain actions will require you to spend Spoons, like the Ki points that Monks have.
Player: "I'll spend 1 Spoon to take a Short Rest."
If you run out of Spoons, you may choose to take certain actions, but there will be negative consequences, such as:
- Taking a point of Exhaustion.
- This could be reflavoured as Knives, since spoonies draw on these when out of Spoons.
- Starting the next day with fewer Spoons.
- Mental and physical injuries.
- For each consecutive day where you continue to take actions after running out of Spoons, there will be increasing risks to your character.
Neurospicy Recall and Infodump
Neurospicy Recall would be a variant of the Keen Mind feat.
You pick a Special Interest during character creation, and get to add additional ones as you level up.
You can recall random facts almost perfectly, but only if they occurred greater than a month ago.
If you wish to remember something clearly within the last month, or a very-specific fact or word, you will need to roll a Memory check. The more-recently something occurred and the more you wish to remember it, the more difficult the DC will be.
If a fact or word relates to a Special Interest, you do not need to roll, as you automatically succeed. However, you will then proceed to Infodump about it.
If you're trying to recall a being's name, unless they are directly linked to a Special Interest, your immediate family, or a best friend, you have disadvantage on the roll.
#neurodivergent #neurospicy #DnD #DnD5E #spoonie #SpoonTheory #disability #StealThisIdea
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CW: Musings over ADHD med combo; briefly mentions RSD, disgust reflex, and suspected ARFID
NGL, it's honestly kinda funny to us that there was such resistance to the very concept of us taking a combination of meds to help us with our ADHD (tecnically AuDHD) struggles, given that the meds don't have any known negative interactions and actually cancel out some of the negatives of each other 😅
e.g.,
Lisdexamfetamine (Elvanse®)
- Insomnia or disturbed sleep
- Increased blood pressure
- Increased pulse
Guanfacine (Intuniv®)
- Drowsiness
- Decreased blood pressure
- Decreased pulse
We're up to 4 mg of guanfacine nightly now (as of Monday), alongside 60 mg lisdex (split across 2 x 30 mg doses, taken ~2 hours apart) daily.
Aside from some minor titration issues whilst our body has been getting used to the introduction of guanfacine, we've found it is beginning to help with sleep and has noticeably helped lower our blood pressure and pulse.
It's also having the pleasant effects of reducing baseline anxiety, which is a key component of our Rejection Sensitive Dysphoria (RSD), and lowering our disgust reflex, which became more prominent during the summer and which we think is a major factor in the increasing ARFID-like symptoms we experienced (and are still trying to recover from).
Unlike with SSRIs or SNRIs, it doesn't make us feel numb or unable to feel sad. That makes sense, as it's basically selectively blocking some alpha-2A adrenergic receptors, which in turn is decreasing activity within our sympathetic nervous system.
If we continue to do well at 4 mg, we'll probably ask to remain there, rather than trial going higher, as 4 mg seems to be the sweet spot for a lot of folks, and is the max dose of a single pill. We could in theory try up to 7 mg, but we're not in a rush there.
#guanfacine #lisdexamfetamine #ADHD #AuDHD #anxiety #RSD #ARFID #SideEffects #neurodivergent #neurospicy
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More interests to make connections: #neurodivergence #theatre #neurospicy #theatremaker #actorslife #crazyexgirlfriend #mentalhealth #neurodiversity #autistic #audhd #performingarts #theatrekid #theatremaker #theatretwitter #neurodivergenttwitter #autism #theaterkid #nyc #covidsafety #musicals #bway #performanceart #thearts #livetheatre #representationmatters #queer #lgbtq #jewish #comedy #performer #creatives #theatrepeople #newyork #theatrecommunity #neurodivergentcommunity #actorlifestyle
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More interests to make connections: #neurodivergence #theatre #neurospicy #theatremaker #actorslife #crazyexgirlfriend #mentalhealth #neurodiversity #autistic #audhd #performingarts #theatrekid #theatremaker #theatretwitter #neurodivergenttwitter #autism #theaterkid #nyc #covidsafety #musicals #bway #performanceart #thearts #livetheatre #representationmatters #queer #lgbtq #jewish #comedy #performer #creatives #theatrepeople #newyork #theatrecommunity #neurodivergentcommunity #actorlifestyle
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More interests to make connections: #neurodivergence #theatre #neurospicy #theatremaker #actorslife #crazyexgirlfriend #mentalhealth #neurodiversity #autistic #audhd #performingarts #theatrekid #theatremaker #theatretwitter #neurodivergenttwitter #autism #theaterkid #nyc #covidsafety #musicals #bway #performanceart #thearts #livetheatre #representationmatters #queer #lgbtq #jewish #comedy #performer #creatives #theatrepeople #newyork #theatrecommunity #neurodivergentcommunity #actorlifestyle
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More interests to make connections: #neurodivergence #theatre #neurospicy #theatremaker #actorslife #crazyexgirlfriend #mentalhealth #neurodiversity #autistic #audhd #performingarts #theatrekid #theatremaker #theatretwitter #neurodivergenttwitter #autism #theaterkid #nyc #covidsafety #musicals #bway #performanceart #thearts #livetheatre #representationmatters #queer #lgbtq #jewish #comedy #performer #creatives #theatrepeople #newyork #theatrecommunity #neurodivergentcommunity #actorlifestyle
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More interests to make connections: #neurodivergence #theatre #neurospicy #theatremaker #actorslife #crazyexgirlfriend #mentalhealth #neurodiversity #autistic #audhd #performingarts #theatrekid #theatremaker #theatretwitter #neurodivergenttwitter #autism #theaterkid #nyc #covidsafety #musicals #bway #performanceart #thearts #livetheatre #representationmatters #queer #lgbtq #jewish #comedy #performer #creatives #theatrepeople #newyork #theatrecommunity #neurodivergentcommunity #actorlifestyle
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Masking makes autism a 'friendly disability'
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mais j'aime encore plus les parents neurospicy qui ont des enfants neurospicy, là ou personne est capable de gérer que dalle et tout le monde est en burnout permanent à cause des trucs comme s'habiller ou faire les devoirs.
ça, je kiffe.
les couples neurospicy sont aussi un sujet de pouet que j'aime bien lire, mais c'est rare (ou je ne vais pas aux bonnes soirées) -
local queer and neurospicy child remembers she exists (sound on)
