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  1. #PushUpProgram Week 3 day 4

    Warm up: 3 rounds
    - 10 Deadbugs,
    - 10 Overhead Deadbugs,
    - 10 Prone Ys
    - 1' pec MFR e/s

    Wake up! 6 rounds
    - 6 French presses
    - 6 skull crushers

    Hold it one more time: 3 rounds
    - 30" feet elevated plank (37cm)
    - 30" arch hold (was supposed to be 20" but it was easier to make the tabata timer 30-20)

    Today there was also a nice walk during the hour it was dry, and a 40 minute yoga nidra session.

    #PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Walking #YogaNidra

  2. Took a half day worth of overtime today, because I was feeling drained.

    OF course a manager demanded I went in to the office for a meeting (that yes, could have perfectly been a teams, since half the people were on teams anyway). Which meant wasting 1h driving there and back.

    So my half day off started a bit later and even more tired, so I did some #YogaNidra deep guided relaxation, which often helps.

    Then I watched some more of the yoga for athletes course I am taking (super interesting session on #YogaForCrossfit #CrossFit), and afterwards I went for a walk.

    And I'm sure people at work judged me because I took time off in the middle of a delivery period, but it's either that or ending sick / exhausted, so I've been setting boundaries and doing what I need to do to keep myself healthy.

    #WorkToot #Yoga #Boundaries #YogaTeacher #YogaStudent #YogaForAthletes #FillingMyOwnCup

  3. Triangle Earth Day Event Guide (2026)

    Celebrate Sustainability, Community & Outdoor Fun Across Raleigh, Durham & Chapel Hill

    Earth Day in the Triangle is more than just a date—it’s a full week (and beyond) of eco-friendly events, community gatherings, and outdoor experiences designed to bring people together while promoting sustainability. From family-friendly festivals to hands-on volunteer opportunities and wellness experiences in nature, there’s something for everyone to enjoy.

    Whether you’re looking to connect with local organizations, learn about sustainability, or just enjoy the spring weather, this Triangle Earth Day Event Guide has you covered.

    🌱 Top Earth Day Events in the Triangle

    🌿 Raleigh Earth Day Festival

    Celebrate Earth Day in the heart of Raleigh with a vibrant, eco-focused festival featuring local vendors, live music, food trucks, and interactive activities for all ages. This family-friendly event highlights sustainability initiatives and ways to live greener in your everyday life.

    Highlights:

    • Live entertainment & performances
    • Eco-friendly vendors & local businesses
    • Family activities & educational exhibits
    • Food trucks with sustainable options

    🚲 Carrboro Earth Day + Open Streets

    Enjoy a car-free experience in Carrboro as streets transform into a pedestrian and bike-friendly celebration. This event combines Earth Day with Open Streets, encouraging walking, biking, and community connection.

    Highlights:

    • E-bike test rides
    • Local vendors & sustainability booths
    • Street performances
    • Community engagement activities

    🌎 Apex Earth Fest

    Head to Apex for a lively Earth Day celebration featuring environmental education, local artisans, and hands-on activities for all ages. This event is perfect for families looking to explore sustainability in a fun, engaging way.

    Highlights:

    • Interactive exhibits
    • Kids activities & games
    • Local food & craft vendors
    • Environmental awareness programming

    🌳 Chapel Hill Earth Day Celebrations

    Chapel Hill hosts a variety of Earth Day-themed events focused on conservation, sustainability, and community action. Expect workshops, live demonstrations, and opportunities to connect with local environmental groups.

    Highlights:

    • Sustainability workshops
    • Community speakers
    • Green living demonstrations
    • Volunteer opportunities

    🧘 Yoga in the Park (Earth Week Edition)

    Take your Earth Day celebration outdoors with a relaxing yoga session in one of Raleigh’s beautiful parks. Connect with nature while improving your wellness in a peaceful, community-driven environment.

    Event Details:

    • 🗓 Date: During Earth Week
    • 🕒 Time: Evening sessions available
    • 📍 Location: Dorothea Dix Park (Harvey Hill)
    • 🎟 FREE (registration may be required)

    🌍 Why Celebrate Earth Day in the Triangle?

    The Triangle region—Raleigh, Durham, and Chapel Hill—is known for its commitment to sustainability, green spaces, and community-driven initiatives. Earth Day events here go beyond celebration—they inspire action.

    Ways to Get Involved:

    • Support local eco-friendly businesses
    • Participate in clean-up efforts
    • Attend sustainability workshops
    • Explore parks, greenways, and outdoor spaces

    🌟 Pro Tips for Earth Day Events

    • Arrive early for popular festivals
    • Bring reusable water bottles and bags
    • Use public transportation, bike, or walk when possible
    • Support local vendors and organizations

    📍 Plan Your Earth Day Weekend

    With events happening across the Triangle, you can easily turn Earth Day into a full weekend (or week) of activities. Mix and match festivals, wellness events, and outdoor adventures to create your perfect eco-friendly itinerary.

    🌱 Stay Connected with DoRaleigh

    Looking for more local events, community news, and things to do in Raleigh and the Triangle? Follow DoRaleigh for daily updates on everything happening in your city.

    Post your community News, Events, and you can request placing a Paid ad on our Submissions Page.

    Follow Us: Instagram | Facebook | BSky | Linkedin

    #ApexEarthFest #Cary #ChapelHillEarthDay #DoRaleighEventsGuide #Durham #DurhamEarthDayEvents #DurhamEvents #EarthDay #EarthDayRaleigh #ecoFriendlyEventsNC #events #FamilyEventsTriangleNC #News #outdoorEventsTriangle #raleigh #RaleighEarthDayFestival #sustainabilityEventsRaleigh #thingsToDoRaleighApril2026 #TriangleEarthDayEvents #TriangleEventGuide #TriangleEvents
  4. Triangle Weekend Event Guide: Things to Do in Raleigh, Durham, Cary & Beyond (March 20–22, 2026)

    Your Ultimate Guide to Weekend Fun in the Triangle

    Spring has officially arrived, and the Triangle is packed with events to celebrate the season! From free festivals and markets to live music, food events, family-friendly activities, and cultural experiences, this weekend offers something for everyone across Raleigh, Durham, Cary, Chapel Hill, and beyond.

    Here’s your curated DoRaleigh Weekend Event Guide 👇


    🌸 Friday, March 20, 2026 – Kick Off Spring

    Celebrate the first day of spring with free treats, markets, and community vibes across the Triangle.

    🍩 All-Day Deals & Seasonal Fun

    Krispy Kreme Deal – Buy a dozen, get Original Glazed for $2 (multiple locations)
    Free Ice Giveaway – Rita’s Italian Ice (Cary) Morrisville Creek Week – Volunteer + eco activities (FREE)

    🎨 Daytime Highlights

    Spring Craft Fair – State Farmers Market (9AM–5PM, FREE) Coffee Tasting at Counter Culture
    (Durham) – 10AM (FREE) Equinox Astronomy (Raleigh) – Celebrate the spring equinox ($5)
    Moore Square Walking Tour (Raleigh) – 2PM (FREE)
    Yayoi Kusama-Inspired Art Activity – North Regional Library (FREE)

    🎉 Evening Events & Nightlife

    Cary Night Market: Women’s History Month Edition
    Durham Foodie Fare + Third Friday Durham (art, music, vendors)
    Eid Bazaar Night Market (Morrisville)
    Live Music + DJs at Gizmo Brew Works (Raleigh & Durham)
    Open Mics, Karaoke, Comedy & Drag Watch Parties across the Triangle
    Skywatching + Observatory Nights (Chapel Hill & Rougemont)


    🌿 Saturday, March 21, 2026 – Festivals, Markets & Family Fun

    Saturday is STACKED with family events, cultural festivals, and outdoor experiences.

    👨‍👩‍👧 Family-Friendly Events

    Away with the Fairies Festival – Mordecai Historic Park (Raleigh)
    Spring Fling (Holly Springs) – Egg hunts, inflatables & more
    Model Train Show (Cary)
    Lowe’s Kids Workshop – Build a lawn mower Wake Forest
    Comic-Con Free Easter Bunny Photos – Bass Pro Shops

    🌍 Cultural & Community Events

    Triangle Lebanese Festival (Raleigh)
    Nuv Yug India Fest (NC State Fairgrounds)
    Historic Raleigh Trolley Tours
    Women’s History Tours & Living History Events (Cary & Durham)

    🛍️ Markets & Pop-Ups

    Durham Craft Market Pop-Up
    Raleigh Art & Vintage Market
    Oak & Ink Bookish Market
    Ethos Children’s Business Fair (Cary)
    Raleigh Twilight Market (Smoky Hollow)

    🍻 Food, Fun & Social Events

    Chili Cook-Off (Lonerider Brewing)
    Marchtoberfest 10-Year Anniversary (Clouds Brewing)
    Roller Derby Match (Durham)
    Free Markets, Food Pantries & Community Giveaways

    🎶 Live Music & Nightlife

    Live music across Raleigh, Durham, Cary, Apex, and Wake Forest
    Hip-Hop & R&B Karaoke Night (Raleigh)
    Triangle Pride Symphonic Band Concert (Garner)
    Duke Chorale “Carmina Burana” Performance (Durham)
    Open mics, brewery shows, and late-night vibes everywhere


    🌼 Sunday, March 22, 2026 – Chill Vibes & Community Connections

    Wrap up the weekend with laid-back events, markets, and family time.

    🛍️ Markets & Festivals

    Durham Underground Market
    Triangle Lebanese Festival (Day 2)
    Spring Craft Fair (State Farmers Market)

    🧘 Wellness & Family Activities

    Free Yoga at City of Raleigh Museum
    Holi Celebration (Hillsborough)
    Family Day at Clouds Brewing (Raleigh)
    Artspace Open Studio (Raleigh)
    Egg Hunts + Family Programs Across the Triangle

    🎶 Sunday Sounds & Open Mics

    Lincoln Theatre Free Show (Raleigh)
    Durham Hotel Sunday Set Bluegrass Jam (Cary)
    Open Mic Nights + Live Music All Evening


    Why This Weekend is Special

    This weekend marks:

    🌸 First Day of Spring 🌎 Creek Week Environmental Events 🎉 Cultural Festivals & Community Markets 🎶 Nonstop Live Music Across the Triangle

    Whether you’re exploring Raleigh nightlife, Durham art walks, Cary markets, or Chapel Hill science events, there’s no shortage of ways to get outside and connect.


    Plan Your Weekend with DoRaleigh

    Make DoRaleigh.com your go-to source for:

    ✔️ Daily event guides

    ✔️ Weekend roundups

    ✔️ Government & community meetings

    ✔️ Festivals, nightlife & family fun

    Post your community News, Events, and you can request placing a Paid ad on our Submissions Page.

    Follow Us: Instagram | Facebook | BSky | Linkedin

    #Arts #Cary #CaryNCEvents #Durham #DurhamEventsThisWeekend #events #FamilyActivitiesRaleigh #festivalsInRaleigh #Food #freeEventsTriangleNC #liveMusicRaleighNC #music #News #raleigh #RaleighEventsMarch2026 #thingsToDoRaleighNC #thingsToDoThisWeekendNC #TriangleEventGuide #TriangleEventGuideWeekendEdition #TriangleWeekendEvents
  5. Triangle Weekend Event Guide (March 13–15, 2026): St. Patrick’s Festivities, Pi Day Deals, Markets, Music & More

    If you’re looking for things to do in the Triangle this weekend, there’s no shortage of events across Raleigh, Durham, Cary, Apex, Chapel Hill, and surrounding communities. From Friday the 13th celebrations and art walks to Pi Day specials and St. Patrick’s Day festivals, the weekend of March 13–15, 2026 is packed with family activities, live music, markets, food events, cultural festivals, and outdoor adventures.

    Whether you want to explore local markets, attend a parade, enjoy live entertainment, or discover a new community event, this Triangle Weekend Event Guide from DoRaleigh highlights some of the best things happening across the region.


    Friday, March 13, 2026 – Friday the 13th Fun, Art Walks & Live Music

    Kick off the weekend with everything from family-friendly festivals and art walks to live music, comedy, and movie nights.

    Featured Events

    Krispy Kreme Friday the 13th Deal Buy a dozen donuts and get another dozen for 13¢ at Krispy Kreme locations across the Triangle.

    Carolina FiberFest ⏰ 9:00 AM – 5:00 PM 📍 Jim Graham Building, NC State Fairgrounds 🎟️ $7 A must-visit event for fiber artists and craft lovers featuring vendors, demonstrations, and workshops.

    Capital Quilters Guild Annual Quilt Show ⏰ 9:00 AM – 5:00 PM 📍 Kerr-Scott Building, NC State Fairgrounds 🎟️ $10 View beautiful handmade quilts and meet members of the Capital Quilters Guild.

    Tasting at Ten – Free Coffee Tasting ⏰ 10:00 AM 📍 Counter Culture Coffee HQ, Durham 🎟️ FREE Coffee lovers can sample unique brews at this popular Durham coffee tasting.


    Afternoon Highlights

    Historic Yates Mill History Tours – 1:00 PM & 2:30 PM Moore Square Walking Tour – 2:00 PM Nasher Museum Virtual Tour – 2:00 PM


    Evening Events

    Friday the 13th Kids Fun Fest ⏰ 5:00 – 7:00 PM 📍 I.R. Holmes Sr. Recreation Center, Durham

    2nd Friday ArtWalk ⏰ 6:00 – 9:00 PM 📍 Chapel Hill & Carrboro Movie Night: The Dark Knight ⏰ 6:00 PM 📍 Downtown Cary Park

    Live Music, Comedy & Nightlife

    Acoustic Open Mic – Esmeralda’s Cafe (Durham)
    Karaoke – Crank Arm Brewing (Raleigh)
    Comedy Open Mic – The Common Market (Durham)
    Drag Race Watch Party – Garner Live Irish Music – Hibernian Downtown Raleigh


    Saturday, March 14, 2026 – Pi Day, St. Patrick’s Celebrations & Markets

    Saturday brings some of the biggest events of the weekend, including Pi Day specials, the Raleigh St. Patrick’s Day Parade, food truck rodeos, cultural festivals, and community markets.

    Major Events

    Raleigh St. Patrick’s Day Parade

    ⏰ 10:00 AM

    📍 Hillsborough Street & McDowell Street, Raleigh

    🎟️ FREE

    One of the most anticipated annual events in Raleigh featuring Irish dancers, music, and festive floats celebrating Irish heritage.


    Pi Day Deals Across the Triangle

    Celebrate 3.14 (Pi Day) with special deals on pizza, pies, and desserts throughout the region.

    TACAS Lunar New Year Festival

    ⏰ 10:00 AM – 5:00 PM

    📍 NC State Fairgrounds

    🎟️ $10–13

    A vibrant cultural celebration featuring performances, food vendors, and cultural exhibits.

    FamFest 2026: African American Family History Celebration

    ⏰ 10:00 AM – 1:00 PM

    📍 Life Enrichment Center, Raleigh

    🎟️ FREE

    Celebrate history, culture, and community through family-focused programming and educational activities.


    Markets & Community Events

    Durham Craft Market – Durham Central Park
    Downtown Cary Free Market – Cary
    Apex Underground Market – Apex
    Throwdown Food Truck Rodeo – Triangle Town Center
    Women’s Day Expo – McKimmon Center at NC State


    Festivals & Cultural Events

    Apex Holi Festival Morrisville Holi Festival Celebrate Smithfield International Culture Fair Rise & Rhythm Women’s History Month Celebration in Carrboro


    St. Patrick’s Day Celebrations

    Across the Triangle, breweries, bars, and venues are hosting St. Patrick’s Day block parties, bar crawls, and live music events, including:

    Hibernian Downtown Raleigh Block Party Deep River Brewing Shamrocks & Hops Doherty’s Irish Pub Celebrations in Cary, Apex, and Pittsboro Paddy on the Green Festival at Lafayette Village Raleigh St. Patrick’s Bar Crawl


    Sunday, March 15, 2026 – Markets, Music & Community Events

    Sunday offers a more relaxed vibe with craft markets, open studios, yoga events, and live music throughout the Triangle.

    Featured Sunday Events

    RTP Underground Market

    ⏰ 11:00 AM – 3:00 PM

    📍 Hub RTP

    🎟️ FREE

    Shop local vendors, artisans, and makers at this popular Research Triangle Park market.

    Bazaar Craft & Art Market

    ⏰ 12:00 – 5:00 PM

    📍 Carrboro Town Commons

    🎟️ FREE

    Browse handmade goods, art, and crafts from local creators.

    Fermentation Fest

    ⏰ 12:00 – 6:00 PM

    📍 The Plant, Pittsboro

    🎟️ FREE

    Celebrate fermented foods and drinks with tastings, vendors, and live entertainment.

    Family & Outdoor Activities

    Visit Brajboro Cow Sanctuary – Chapel Hill Women’s History Trolley Tour – Raleigh Artspace Open Studio – Raleigh Free Yoga at Dix Park – Raleigh Historic Yates Mill Open House

    Live Music & Open Mic Events

    Irish Jazz – Wake Forest
    Bluegrass Jam – Cary
    Open Mic Nights – Raleigh, Durham, Fuquay-Varina
    Sunday Set Music Series – Durham Hotel


    Plan Your Weekend in the Triangle

    From festivals and markets to live music, cultural celebrations, and family-friendly activities, the Triangle region is full of exciting events this weekend.

    Whether you’re celebrating St. Patrick’s Day early, enjoying Pi Day deals, exploring local markets, or discovering a new live music venue, there’s something for everyone across Raleigh, Durham, Cary, Apex, Chapel Hill, and beyond.

    Stay connected with DoRaleigh.com for the latest local news, events, and guides to everything happening in the Triangle.

    #ApexEvents #Cary #CaryEvents #ChapelHillEvents #DoRaleigh #Durham #DurhamEvents #events #liveMusicRaleigh #NCStateFairgroundsEvents #News #NorthCarolinaEvents #PiDayEvents #raleigh #RaleighEvents #RaleighFamilyEvents #RaleighParade #RaleighWeekendEvents #StPatrickSDayRaleigh #thingsToDoInRaleigh #TriangleEventGuide #TriangleEventGuideWeekendEdition #TriangleFestivals #TriangleFoodEvents #TriangleMarkets #TriangleNCEvents #WeekendEventsGuide
  6. Triangle Event Guide – Things to Do on Wednesday March 11th

    Events, Music, Family Activities & Free Things to Do in Raleigh, Durham, Cary, Apex & Chapel Hill

    Looking for things to do in the Triangle on Wednesday, March 11, 2026? From family-friendly activities and free community programs to live music, open mic nights, networking events, and fitness activities, the Raleigh-Durham-Chapel Hill region has something happening all day long.

    This DoRaleigh Triangle Event Guide highlights events across Raleigh, Durham, Cary, Apex, Wake Forest, Carrboro, Chapel Hill, and Holly Springs, making it easy to plan your day. Whether you’re looking for networking opportunities, outdoor activities, arts events, or nightlife, here’s what’s happening around the Triangle.


    🎬 All-Day Events

    Regal’s Best Picture Film Festival

    All Day | $5 | Regal Cinemas (Multiple Triangle Locations)

    Movie lovers can catch Oscar-nominated films during Regal’s Best Picture Film Festival. Enjoy award-winning films on the big screen for just $5.


    Morning Events

    Holly Springs Small Business Network

    9:00 AM – 10:30 AM | FREE

    Bombshell Beer Company — Holly Springs

    A networking opportunity for entrepreneurs and local business owners to connect and collaborate.

    SLP Story Time with Emerge Pediatric Therapy

    9:30 AM – 10:30 AM | FREE

    Garden Supply Company — Cary

    A fun and educational story time focused on speech and language development for young children.

    Chapel Hill Food Distribution Event

    9:30 AM | FREE

    Eubanks Road Park and Ride Lot — Chapel Hill

    Community food distribution event helping provide resources to local families.

    Total Tot Time: Free Play Program

    10:00 AM – 12:00 PM | FREE

    W.D. Hill Recreation Center — Durham

    A play program designed for kids ages five and under to enjoy fun physical activities.

    Nature Families: Planting Native Flowers

    11:00 AM – 12:00 PM | FREE

    Crowder County Park — Apex

    Families can learn about native plants and help plant flowers while enjoying the outdoors.


    Lunch-Time Events

    Shuffle: Lunch Break Music Series — Nappy Head Funk Army

    11:30 AM – 1:30 PM | FREE

    Horseshoe at Hub RTP

    Enjoy live funk music during your lunch break in the heart of Research Triangle Park.

    Centennial SoundBites

    12:00 PM – 1:00 PM | FREE

    321 Coffee — NC State Centennial Campus

    Live music performances paired with great coffee on NC State’s campus.

    Board Game Night (All Day Gaming)

    12:00 PM – 10:00 PM | FREE

    Gizmo Brew Works — Durham

    Bring friends and play classic and modern board games while enjoying local craft beer.


    Afternoon Events

    Thinking with Philosophy

    2:15 PM | FREE

    Chapel Hill Public Library

    Hosted with the UNC Philosophy Department, this engaging program explores philosophical ideas through discussion.


    Evening Activities

    Free Acro Yoga at Dix Park

    5:30 PM – 8:30 PM | FREE

    Dorothea Dix Park — Raleigh

    A fun and welcoming outdoor fitness experience combining yoga, acrobatics, and community.

    Women’s History Month Golf Clinic

    6:00 PM – 7:30 PM | FREE

    Knights Play Golf Center — Apex

    Celebrate Women’s History Month while learning golf fundamentals.

    Crokinole Game Night

    6:00 PM – 8:00 PM | FREE

    Blackbird Brewery — Wake Forest

    A unique tabletop game night with friends and local craft beer.

    Lenten Gathering Dinners

    6:00 PM – 8:00 PM | FREE

    Christus Victor Lutheran Church — Durham

    Community dinner and fellowship gathering.

    Bring Your Own Craft Night

    6:30 PM – 8:30 PM | FREE

    Raleigh Brewing — Raleigh

    Bring knitting, painting, or any craft project and socialize with fellow creatives.

    Crank Arm Durham Wednesday Night Ride

    6:30 PM | FREE

    Crank Arm Brewing — Durham

    Join local cyclists for a weekly community ride.

    Raleigh Little Theatre Backstage Night

    7:00 PM – 9:00 PM | FREE

    Raleigh Little Theatre

    A behind-the-scenes look at how productions come together at one of Raleigh’s historic theaters.

    Raleigh Drum Circle and Hoop Jam

    7:00 PM – 8:30 PM | FREE

    Method Road Park — Raleigh

    A lively community gathering featuring drumming, dancing, and flow arts.

    Nightlife & Social Events

    Ballroom Dancing Social with Pullen Dance

    7:00 PM – 9:00 PM | $5

    Pullen Community Center — Raleigh

    An evening of ballroom dancing open to all experience levels.

    Wednesday Local Artist Sessions

    7:00 PM – 10:00 PM | FREE

    Speakeasy — Carrboro

    Live performances highlighting local musicians and artists.

    DSSOLVR Durham Bingo Night

    7:00 PM | FREE

    DSSOLVR Durham

    Enjoy drinks and bingo with friends at this popular Durham brewery.

    Stitch N’ Bitch Craft Night

    7:00 PM | FREE

    Steel String Brewery — Carrboro

    A fun social crafting night with local creatives.


    Late Night Music & Entertainment

    Irish Music Jam Session with Ceev & Friends

    8:00 PM – 10:30 PM | FREE

    Hibernian Downtown — Raleigh

    Enjoy traditional Irish music in a lively pub atmosphere.

    Weekly Skee Ball Tournament

    8:00 PM – 10:30 PM | FREE

    Boxcar Bar + Arcade — Durham

    Arcade competition with prizes and bragging rights.

    City Soul Café Open Mic

    8:00 PM – 11:00 PM | $10

    Terminal 8 Bar & Lounge — Raleigh

    Live performances featuring poetry, music, and spoken word.

    Karaoke Night

    8:00 PM – 11:45 PM | FREE

    Moon Dog Meadery — Durham

    Grab the mic and sing your favorite songs.

    Open Mic Week

    8:00 PM | FREE

    Abbey Road Tavern — Cary

    Local performers showcase their talent.

    Beer Pong Tournament

    8:30 PM – 11:00 PM | FREE

    Boxcar Bar + Arcade — Raleigh

    Competitive beer pong with a lively downtown crowd.


    Explore More Triangle Events

    The Triangle continues to offer daily opportunities for connection, entertainment, and community engagement. From family-friendly programs and outdoor activities to live music and nightlife, there’s always something happening across Raleigh, Durham, Cary, Apex, and Chapel Hill.

    Stay connected with DoRaleigh for daily guides featuring the best things to do across the Triangle.

    Post your community News, Events, and you can request placing a Paid ad on our Submissions Page.

    Follow Us: Instagram | Facebook | BSky | Linkedin

    #ApexNCEvents #Cary #CaryNCEvents #ChapelHillEvents #DoRaleigh #Durham #DurhamEvents #events #freeEventsTriangleNC #liveMusicRaleigh #MarchEventsRaleigh #News #raleigh #RaleighCommunityEvents #RaleighEvents #RaleighNightlife #ThingsToDoDurham #ThingsToDoRaleigh #TriangleFamilyEvents #TriangleNCEvents
  7. Triangle Event Guide for Monday March 9th Edition

    Things to Do in Raleigh, Durham & Cary

    Looking for things to do in the Triangle today? The DoRaleigh Triangle Event Guide highlights the best events happening across Raleigh, Durham, Cary, and Carrboro on Monday, March 9, 2026.

    From Daylight Saving Time deals and movie specials to family programs, yoga in the park, comedy shows, karaoke, and open mic nights, there are plenty of ways to start the week with something fun to do around the Triangle.

    Whether you’re searching for free events, nightlife, or family-friendly activities, this guide will help you plan your Monday in the Raleigh-Durham area.


    Daylight Saving Time Deals & Specials


    BOGO Dozen for Daylight Saving Time

    🕘 All Day

    💲 Discounted

    📍 Krispy Kreme — Multiple locations

    Celebrate the time change with a sweet deal. Krispy Kreme is offering a Buy One Get One Dozen promotion for Daylight Saving Time.


    Regal’s Best Picture Film Festival

    🕘 All Day (showtimes vary)

    💲 $5

    📍 Regal Cinemas — Multiple locations

    Catch award-winning films on the big screen during Regal’s Best Picture Film Festival, featuring select nominees at a discounted price.


    Freebies & Deals for Daylight Saving Time

    🕘 All Day

    💲 Various Deals

    📍 Multiple locations across the Triangle

    Several businesses around the Triangle are celebrating the time change with special promotions, discounts, and freebies.


    Family-Friendly & Community Events

    Total Tot Time – Free Play Program (Ages 5 & Under)

    🕙 10:00 AM – 12:00 PM

    💲 FREE

    📍 W.D. Hill Recreation Center, Durham

    Parents and caregivers can bring young children for a fun free play program designed for kids up to age five.


    Stretch and Refresh

    🕙 10:00 AM

    💲 FREE

    📍 Downtown Cary Park

    Start the day with a morning stretch session at Downtown Cary Park, perfect for anyone looking to relax and recharge.


    Children’s Bingo

    🕓 4:30 PM – 6:30 PM

    💲 FREE

    📍 Downtown Cary Park

    Kids can enjoy a fun evening of bingo, prizes, and community activities at Downtown Cary Park.


    Health & Wellness


    Free Yoga at Dix Park (Registration Required)

    🕕 6:00 PM – 7:00 PM

    💲 FREE

    📍 Harvey Hill at Dix Park, Raleigh

    Relax and unwind with outdoor yoga at Dix Park, one of Raleigh’s most scenic locations for wellness activities.


    Tap Yard Yoga – Pay What You Can

    🕡 6:30 PM

    💲 Pay What You Can

    📍 Tap Yard, Raleigh

    Join a flexible community yoga session at Tap Yard with a pay-what-you-can pricing model.


    Nightlife, Comedy & Entertainment

    Early Karaoke

    🕕 6:00 PM

    💲 FREE

    📍 The Northside District, Raleigh

    Warm up your vocal cords and enjoy early evening karaoke with friends.


    Open Mic Night

    🕕 6:00 PM

    💲 FREE

    📍 Steel String Brewery, Carrboro

    Enjoy live local talent including music, poetry, and comedy at Steel String Brewery.


    Smut Book Club

    🕡 6:30 PM – 8:30 PM

    💲 FREE

    📍 Raleigh Brewing, Raleigh

    Book lovers can gather for a lively discussion at the Smut Book Club, pairing reading with craft beer.


    Cosmic Chuckles: Weekly Comedy Show

    🕖 7:00 PM – 9:00 PM

    💲 FREE

    📍 Flying Saucer, Raleigh

    Laugh the night away at Cosmic Chuckles, a weekly comedy showcase featuring local comedians.


    Board Game Night

    🕖 7:00 PM – 11:00 PM

    💲 FREE

    📍 Moon Dog Meadery & Bottle Shop, Durham

    Grab friends and enjoy a night of board games and mead tasting in Durham.


    Carrboro Open Mic

    🕢 7:30 PM

    💲 FREE

    📍 Speakeasy, Carrboro

    Carrboro’s creative community comes together for music, spoken word, and performance art.


    Air Hockey Tournament

    🕗 8:00 PM – 10:00 PM

    💲 FREE

    📍 Boxcar Bar + Arcade, Raleigh

    Compete in a friendly air hockey tournament at Boxcar, one of Raleigh’s most popular arcade bars.


    Explore More Triangle Events

    The Triangle region continues to offer something for everyone, from family-friendly programs and outdoor fitness to comedy, music, and nightlife. Whether you’re exploring Downtown Raleigh, Durham, Cary, or Carrboro, Monday nights in the Triangle are far from boring.

    Follow DoRaleigh.com for daily updates on government meetings, local festivals, and community happenings — your one-stop guide to everything Raleigh!

    Post your community News, Events, and you can request placing a Paid ad on our Submissions Page.

    Follow Us: Instagram | Facebook | BSky | Linkedin

    #CarrboroEvents #Cary #CaryEvents #DixParkEvents #DowntownCaryParkEvents #Durham #DurhamEvents #events #News #raleigh #RaleighBoardGameNight #RaleighComedyShows #RaleighEvents #RaleighFreeEvents #RaleighKaraoke #RaleighNightlife #RaleighYogaEvents #thingsToDoInRaleighToday #TriangleFamilyEvents #TriangleNCEvents
  8. Tues. April 21, 2026: Tired Brain

    image courtesy of Milena M from Pixabay

    Tuesday, April 21, 2026

    Waxing Moon

    Sunny and cold

    You can read the Community Tarot Reading for the Week here.

    Thursday, Bluesky had issues. Friday, Instagram wouldn’t let me post. Thank goodness I am old enough to have skills honed before social media. So it was basically frustrating, but nothing more. I could comment on posts on Instagram, I just couldn’t post anything from the computer (I can from my phone). With no explanation. It seemed to work again, somewhat, over the weekend, off and on.

    By the time I’d posted the blog, it was bucketing down rain, so I postponed errands. I dealt with some admin work. There was a break in the weather, so I put on shoes, grabbed my bag, and trotted down to the post office. They’re putting in a new sidewalk in front of the post office, so I had to go around to the side door. But they’re doing a much better job than the Sidewalk Chewing Demons have been doing (the company working in front of the post office is a different one).

    Got things mailed, headed to another nearby store to pick up some more notebooks for the workshop (I supply small notebooks that the participants can then take with them), swung by the liquor store, and headed home. Made it before the rain began again.

    Worked on the handout. Changed things a half a dozen times, to find the right variety of exercises. Pulled some more books I want to take, for the participants to look at.

    Did a nice chunk of work on the ghostwriting, getting to where I had hoped to be by end of day Thursday. So I was still behind, but not too far behind.

    Cooked dinner, hung out on the front porch for a bit. Some of the seeds are coming up. The white bush (I don’t know what it is) out back exploded into bloom these past days. It usually lasts for a couple of weeks, before fading back to green.

    Slept reasonably well, in spite of weird dreams and Charlotte fussing. I woke up at 4:30, refused to get up, dozed off, and got up around 6, which is fine. Fed everyone, the morning routine went well. It was so gorgeously quiet I didn’t want to break it by turning on the vacuum. I wanted to sit and enjoy the morning.

    Did a whole lot of other housework before I used the vacuum, including throwing out a lot of instruction manuals for things we no longer have, and tidying up the rolltop desk in the sewing room, which turned into a catch-all. Now, it’s an actual functioning desk again. Did a medium-sized vacuum (a little over 90 minutes). I still need to do a deep clean in a few places. Did some planting.

    In the afternoon, I headed down to the gallery to support my friend’s event. There were some other gallery members just hanging out, which was fun. It’s hard to really spend time with each other at openings, because they are so busy. I’m glad they’re busy, it’s great so many people are excited about our work, but I’m better one-on-one than in large groups.

    On the way home, I picked up some peel and stick wallpaper that I plan to use on the back door. I can’t stand the raw press-wood door. It looks temporary, and I want something that looks like part of the house. Did a mockup (without peeling and sticking) and realized I’d gotten the math wrong, and needed more sheets.

    Got some other work done, cooked dinner, got some planting done. One could feel the temperature dropping.

    Did some re-reading of some material I needed for a project.

    Slept reasonably well, up at the normal time on Sunday, morning routine. I polished and printed the handouts for the workshop, and did the Community Tarot Reading for the Week, which you can read here. The weather was horrible, and I figured I’d have a low-to-no turnout. I certainly wouldn’t want to come out in the weather if I didn’t have to!

    Packed up the remaining bits and bobs for the workshop. Stopped to pick up some more peel and stick wallpaper, headed for the gallery. I was there way too early, but got set up and chatted with the member assigned to sit that day. The weather was awful. We waited a reasonable amount of time, and then called it. I packed back up, and got in the car – and one of the windshield wiper blades snapped off. I should be able to snap it right back on, but it wouldn’t snap, so I had to drive without it.

    Stopped at Big Y for coffee filters, tulips, and cilantro. Got home safely, hauled everything upstairs, put it away. I will have to either get the wiper snapped back in or get new wipers this week. Heard from some people apologizing for not coming to the workshop. Reassured them it was fine, I wouldn’t want to be out in the weather, either. It moved between rain, sleet, snow, back to rain, and so forth, with the temperatures dropping.

    Set up some tables for the plants inside, and pulled the tender seedlings from the porch. They should be able to go back out by tomorrow, but I didn’t want to risk them in 20F degree temperatures.

    Fixed myself a sidecar and read for a bit.

    Made fish tacos for dinner, and they turned out well. Definitely much better than the last time I tried them.

    Had a relaxing evening, trying to store up energy for the coming week. Slept reasonably well, and woke up to frost on Monday morning. Morning routine was fine, although the free write was more of a brain dump than anything creative. I have some decisions to make this week, so I’m spinning out possibilities.

    Technically, in our state, yesterday was a holiday, so a bunch of stuff was closed. I hoped that meant I could have a quiet workday at home.

    There were shootings all over the country over the weekend, the worst being the man in Louisiana who shot most of his family, including his kids, across multiple locations. This is escalating because these men are never held accountable, and it has to start from the top. There have to be consequences for the Epstein abusers, and then it has to spread to everyone. This regime, through policy, legislation, and coverup, including overturning Roe vs. Wade, has legalized violence against women. That has to change.

    Did the rounds posting the intent for the week and the tarot reading, then checked the blogs I read daily. Went through a whole lot of email and dealt with it. Washed the inside of the back door to prep it for papering.

    Got a little over 1200 words done on BETTING MAN, which was okay, but not as much as I hoped.

    I ate an early lunch because the playwrights’ group met online from noon to 2, and I wanted to be ready for that. Did the marketing rounds for the day.

    During the writing session, I completed the admin work for the reading in June (the contract and other materials had just come through, so I read through everything and turned it around). I also worked on the pitch for the upcoming deadline. I read through several of my scripts, trying to figure out which sample was best suited as attachment. I was very glad I had the notebook from the free write sessions handy, because I’d made a bunch of notes for the project in there. I’ll give it another look today, and get it out the door.

    Took a quick break, and then went back to the ghostwriting.

    Had a really good session, over 3K, although I’m still not where I wanted to be by today. I’m still a day behind. I hope I can catch up today and tomorrow, or I will end up working one of the weekend days. I looked up at one point, and large snowflakes were flying around. Sigh.

    My brain hurt by the time I shut down for the day. Heated up some leftovers. Read a bit for pleasure at night. I’m savoring my friend’s book instead of rushing through it.

    Woke up at 3 AM because of pain in my hip. Tried to get that settled down, and then some dingus started using a leaf blower at 3:30. I’m sorry, there is NO reason to use a leaf blower at 3:30 AM. It wasn’t in the immediate area, but sound carries here, especially between the mountains. I wasn’t about to get dressed and hunt it down, but I was annoyed. I started drifting off again just before 5, and Tessa started insisted on breakfast.

    Today will be a long day.

    I wanted to go to the mechanic about the windshield wiper, but I have to do it as they’re opening. There’s frost this morning, and, even if I scrape it down off the windshield, I can’t really drive without being able to wipe it off with the wipers (and a paper towel doesn’t work, I tried). So I will wait until it’s warmer, tomorrow, and give it ago.

    I have to get in touch with maintenance today, too. The toilet’s running again. I don’t want to waste water. I’m not a data center.

    In this morning’s free write, I came to a decision that changes a lot in BETTING MAN. I had to make the decision today, because it affects what I’m about to write as well as the rest of the book, and this change also has an effect on one of the series arcs.

    Now, I have to see if I can pull it off.

    Late yesterday, an opportunity landed on my desk. A place to which I’d applied for a grant and didn’t get it has an opportunity for people just in this area and got in contact with me, but I have to get the materials out the door today. I’m not sure I can do it. I’m not sure I can afford not to at least try. I have the materials. It would be a case of the cover letter, which shouldn’t be too hard.

    After breakfast, I need to get the garbage out, and then put together the crockpot meal. And then, get started on the workday.

    Yoga was cancelled due to a sewage pipe break at the studio. I was looking forward to getting back to class, but I guess I’ll wait until next week.

    Have a good one!

    #art #books #freelance #plot #reading #tarot #teaching #weather #writing
  9. #FullMoon Observation & Yoga on #MountBattie

    Division / Program: Parks and Lands
    Date: September 7, 2025
    Time: 7:00 PM - 10:00 PM
    Location: Camden Hills State Park, 280 Belfast Road Camden, ME 04843
    State Park: Camden Hills
    Event Type: Nature Exploration

    Arrive at 7:00 p.m. at the summit for yoga with Nicole Lazure, Outdoor Recreation Planner for the Bureau of Parks and Lands, then enjoy the full "Corn" Moon from the top of Mount Battie. The gate will be open until 10:00 p.m. Bring your binoculars and telescopes. This is a self-guided viewing.

    Contact Name: The Park
    Contact Phone: (207) 236-3109
    Cost: Programs are free with park admission. Day use: $1.00 ages 5-11, $4.00 Maine residents age 12-64, $6.00 non residents age 12-64, $2.00 non residents 65+; persons under 5 & Maine residents 65+ free

    maine.gov/dacf/parks/discover_

    #SolarPunkSunday #LunarPunkSunday #MaineParks #MaineEvents
    #Maine #Nature #SpendTimeInNature
    #NatureBasedLearning #MoreGreenTimeLessScreenTime

  10. #FullMoon Observation & Yoga on #MountBattie

    Division / Program: Parks and Lands
    Date: September 7, 2025
    Time: 7:00 PM - 10:00 PM
    Location: Camden Hills State Park, 280 Belfast Road Camden, ME 04843
    State Park: Camden Hills
    Event Type: Nature Exploration

    Arrive at 7:00 p.m. at the summit for yoga with Nicole Lazure, Outdoor Recreation Planner for the Bureau of Parks and Lands, then enjoy the full "Corn" Moon from the top of Mount Battie. The gate will be open until 10:00 p.m. Bring your binoculars and telescopes. This is a self-guided viewing.

    Contact Name: The Park
    Contact Phone: (207) 236-3109
    Cost: Programs are free with park admission. Day use: $1.00 ages 5-11, $4.00 Maine residents age 12-64, $6.00 non residents age 12-64, $2.00 non residents 65+; persons under 5 & Maine residents 65+ free

    maine.gov/dacf/parks/discover_

    #SolarPunkSunday #LunarPunkSunday #MaineParks #MaineEvents
    #Maine #Nature #SpendTimeInNature
    #NatureBasedLearning #MoreGreenTimeLessScreenTime

  11. #FullMoon Observation & Yoga on #MountBattie

    Division / Program: Parks and Lands
    Date: September 7, 2025
    Time: 7:00 PM - 10:00 PM
    Location: Camden Hills State Park, 280 Belfast Road Camden, ME 04843
    State Park: Camden Hills
    Event Type: Nature Exploration

    Arrive at 7:00 p.m. at the summit for yoga with Nicole Lazure, Outdoor Recreation Planner for the Bureau of Parks and Lands, then enjoy the full "Corn" Moon from the top of Mount Battie. The gate will be open until 10:00 p.m. Bring your binoculars and telescopes. This is a self-guided viewing.

    Contact Name: The Park
    Contact Phone: (207) 236-3109
    Cost: Programs are free with park admission. Day use: $1.00 ages 5-11, $4.00 Maine residents age 12-64, $6.00 non residents age 12-64, $2.00 non residents 65+; persons under 5 & Maine residents 65+ free

    maine.gov/dacf/parks/discover_

    #SolarPunkSunday #LunarPunkSunday #MaineParks #MaineEvents
    #Maine #Nature #SpendTimeInNature
    #NatureBasedLearning #MoreGreenTimeLessScreenTime

  12. #FullMoon Observation & Yoga on #MountBattie

    Division / Program: Parks and Lands
    Date: September 7, 2025
    Time: 7:00 PM - 10:00 PM
    Location: Camden Hills State Park, 280 Belfast Road Camden, ME 04843
    State Park: Camden Hills
    Event Type: Nature Exploration

    Arrive at 7:00 p.m. at the summit for yoga with Nicole Lazure, Outdoor Recreation Planner for the Bureau of Parks and Lands, then enjoy the full "Corn" Moon from the top of Mount Battie. The gate will be open until 10:00 p.m. Bring your binoculars and telescopes. This is a self-guided viewing.

    Contact Name: The Park
    Contact Phone: (207) 236-3109
    Cost: Programs are free with park admission. Day use: $1.00 ages 5-11, $4.00 Maine residents age 12-64, $6.00 non residents age 12-64, $2.00 non residents 65+; persons under 5 & Maine residents 65+ free

    maine.gov/dacf/parks/discover_

    #SolarPunkSunday #LunarPunkSunday #MaineParks #MaineEvents
    #Maine #Nature #SpendTimeInNature
    #NatureBasedLearning #MoreGreenTimeLessScreenTime

  13. I found Ketut, someone who didn't teach tourists.

    His backyard practice overlooked rice paddies. He moved like water. "Yoga not special thing. Is how you live."

    Who has taught you about practice in unexpected ways?

    Read more

    medium.com/@clarainsweden/bali

    #yogateacher #authenticpractice #bali
    #yogaphilosophy #mindfulness #simplicity
    #spirituality #yogalife #presence

  14. I found Ketut, someone who didn't teach tourists.

    His backyard practice overlooked rice paddies. He moved like water. "Yoga not special thing. Is how you live."

    Who has taught you about practice in unexpected ways?

    Read more

    medium.com/@clarainsweden/bali

    #yogateacher #authenticpractice #bali
    #yogaphilosophy #mindfulness #simplicity
    #spirituality #yogalife #presence

  15. I found Ketut, someone who didn't teach tourists.

    His backyard practice overlooked rice paddies. He moved like water. "Yoga not special thing. Is how you live."

    Who has taught you about practice in unexpected ways?

    Read more

    medium.com/@clarainsweden/bali

    #yogateacher #authenticpractice #bali
    #yogaphilosophy #mindfulness #simplicity
    #spirituality #yogalife #presence

  16. I found Ketut, someone who didn't teach tourists.

    His backyard practice overlooked rice paddies. He moved like water. "Yoga not special thing. Is how you live."

    Who has taught you about practice in unexpected ways?

    Read more

    medium.com/@clarainsweden/bali

    #yogateacher #authenticpractice #bali
    #yogaphilosophy #mindfulness #simplicity
    #spirituality #yogalife #presence

  17. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  18. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  19. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  20. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  21. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  22. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  23. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  24. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  25. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  26. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  27. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  28. After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

    The practice is smaller now, more honest. That feels right.

    What does practice look like when it stops performing?

    #yoga #selfcare #yogajourney
    #yogalife #slowliving #mindfulliving
    #embodiedpractice #authenticpractice #spirituality

  29. I found Ketut, someone who didn't teach tourists.

    His backyard practice overlooked rice paddies. He moved like water. "Yoga not special thing. Is how you live."

    Who has taught you about practice in unexpected ways?

    Read more

    medium.com/@clarainsweden/bali

    #yogateacher #authenticpractice #bali
    #yogaphilosophy #mindfulness #simplicity
    #spirituality #yogalife #presence

  30. #PullUpProgram Week 6 day 2

    Warm up: 3 rounds
    - 1' thoracic foam rolling
    - 20 banded pull apart
    - 10 dead bug over head let down

    Double trouble: 3 rounds
    - 10 renegade rows e/s
    - 10 scapullar pull ups

    More (moar) core: 4 rounds
    - 10 V-up complex: 1 v-up, 1 tuck-up, stretch each leg in tuck up
    - 20 quadruped opposites

    This after the workout that is removing silicone seals from a shower, and teaching (my first corporate) yoga class. Shot today :)

    #PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #CoreTraining