#coretraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #coretraining, aggregated by home.social.
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This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.
https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining -
This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.
https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining -
This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.
https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining -
This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.
https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining -
This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.
https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining -
This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.
https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining -
This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.
https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining -
This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.
https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining -
This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.
https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining -
This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.
https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining -
TRY THIS CORE WORKOUT ⬇️
Cocoon Crunch 👍
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Inhale, then exhale as you engage your core and lift your head, shoulders, and legs off the ground simultaneously.
Bring your knees towards your chest as you reach your hands towards your ankles, forming a “cocoon” shape with your body.
Inhale as you slowly release back to the starting position, lowering your head, shoulders, and legs.
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#bodyweight #core #coreworkout #coretraining #abs #obliques #midsection #workout #exercise #gymmat #onlinecoach
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Core Strength in Injury Prevention 🚫🩼
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#core #coreworkout #corestrength #coretraining #abs #obliques #stability #posture #movement #control #onlinecoach #onlinepersonaltrainer