#embodiedpractice — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #embodiedpractice, aggregated by home.social.
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I forced my runner's body into poses before learning yoga adapts to you.
Desikachar gave permission to create sequences serving my body.
What permission do you need to give yourself in your practice?
Read more
https://medium.com/@clarainsweden/books-that-challenged-my-yoga-practice-77c4aeddf69a
#yogaforeverybody #adaptiveyoga #yogapractice
#yogaathome #mindfulyoga #embodiedpractice
#yogabooks #yogawisdom #yogaphilosophy -
For three years I called it discipline. Yoga called it grasping.
I ran with data for years, a bad split unravelling the whole morning. My raised shoulders knew before I did.
Have you ever mistaken grasping for discipline?
#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #running
#mindfulness #spiritualpractice #embodiedpractice -
For three years I called it discipline. Yoga called it grasping.
I ran with data for years, a bad split unravelling the whole morning. My raised shoulders knew before I did.
Have you ever mistaken grasping for discipline?
#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #running
#mindfulness #spiritualpractice #embodiedpractice -
I've practiced the same sun salutations in Rishikesh, Bali, and Gothenburg.
The sequence never changed. Everything around it did.
Where has your practice followed you?
Read the full story
https://medium.com/@clarainsweden/the-quiet-power-of-repetition-6b9e61e0da14
#yogaeverywhere #embodiedpractice #travelandyoga
#yogajourney #globalyoga #dailycommitment
#samesequence #differentskies #yogawisdom -
One Tuesday morning I practiced with no mirror, no phone, no one expected. The body just moved.
I didn't know I was still carrying it until it was gone.
When did your practice stop being something you performed?
#yoga #presence #slowliving
#yogalife #mindfulness #authenticpractice
#embodiedpractice #spiritualgrowth #yogajourney -
One Tuesday morning I practiced with no mirror, no phone, no one expected. The body just moved.
I didn't know I was still carrying it until it was gone.
When did your practice stop being something you performed?
#yoga #presence #slowliving
#yogalife #mindfulness #authenticpractice
#embodiedpractice #spiritualgrowth #yogajourney -
I planned something beautiful for my first journal entry. What came out surprised me.
That honest sentence became the most valuable thing I wrote all year.
What would your first honest practice entry say?
Read the full essay
https://medium.com/@clarainsweden/the-practice-journal-i-kept-for-a-year-1989f427f473
#yogajournal #practice #journaling
#yogapractice #honestpractice #dailypractice
#mindfulness #contemplativewriting #embodiedpractice -
I planned something beautiful for my first journal entry. What came out surprised me.
That honest sentence became the most valuable thing I wrote all year.
What would your first honest practice entry say?
Read the full essay
https://medium.com/@clarainsweden/the-practice-journal-i-kept-for-a-year-1989f427f473
#yogajournal #practice #journaling
#yogapractice #honestpractice #dailypractice
#mindfulness #contemplativewriting #embodiedpractice -
The most important books in my life were never printed on paper.
My grandmother's terrace in Granada. The Göta River at dawn. My mat during savasana.
Where does your real learning happen?
#yoga #wisdom #livedexperience
#embodiedpractice #breathwork #morningritual
#Gothenburg #nordiclife #spiritualwisdom -
The most important books in my life were never printed on paper.
My grandmother's terrace in Granada. The Göta River at dawn. My mat during savasana.
Where does your real learning happen?
#yoga #wisdom #livedexperience
#embodiedpractice #breathwork #morningritual
#Gothenburg #nordiclife #spiritualwisdom -
My abuela never used the word aparigraha. She didn't need to.
She watered her jasmine with unhurried hands, no urgency, no checking of bloom. I was ten, watching.
Who in your life has shown you wisdom they didn't have a word for?
#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #familywisdom
#spiritualpractice #embodiedpractice #yogalife -
My abuela never used the word aparigraha. She didn't need to.
She watered her jasmine with unhurried hands, no urgency, no checking of bloom. I was ten, watching.
Who in your life has shown you wisdom they didn't have a word for?
#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #familywisdom
#spiritualpractice #embodiedpractice #yogalife -
I practiced yoga for four years. I thought I knew savasana. I was good at lying down.
There's a difference between rest and performing rest, I didn't know it.
When did you realize you'd been performing rest, not feeling it?
#savasana #yogarest #embodiedpractice
#runningandyoga #halfmarathon #yogapractice
#yogaphilosophy #mindfulpractice #athleticyoga -
I didn't know how to truly rest until I ran twenty-one kilometers.
My body always had something to protect. The race was the first time it didn't.
Has effort ever opened something that rest alone couldn't reach?
Read the full essay
https://medium.com/@clarainsweden/running-a-half-marathon-changed-my-savasana-f8286317d16c
#savasana #runningandyoga #halfmarathon
#embodiedpractice #effortandease #yogalife
#contemplativepractice #runningmeditation #yogaphilosophy -
I'd forgotten to breathe for three poses while comparing my wobbly warrior two to the woman beside me.
Came seeking quiet, left feeling inadequate.
What's your experience with yoga studios - do they help or hinder your practice?
Read more
https://medium.com/@clarainsweden/how-to-practice-yoga-when-you-hate-yoga-studios-6c641508cbf9
#yoga #homepractice #mindfulness
#yogaathome #embodiedpractice #yogaphilosophy
#mindfulmovement #wellness #spiritualpractice -
I'd forgotten to breathe for three poses while comparing my wobbly warrior two to the woman beside me.
Came seeking quiet, left feeling inadequate.
What's your experience with yoga studios - do they help or hinder your practice?
Read more
https://medium.com/@clarainsweden/how-to-practice-yoga-when-you-hate-yoga-studios-6c641508cbf9
#yoga #homepractice #mindfulness
#yogaathome #embodiedpractice #yogaphilosophy
#mindfulmovement #wellness #spiritualpractice -
The pose was correct. The breath landed. Something was still absent from the practice.
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
Read the full essay
https://medium.com/@clarainsweden/why-i-stopped-trying-to-be-a-good-yogi-0802a37b88a9
#yoga #embodiedpractice #mindfulness
#yogalife #authenticpractice #presence
#yogaphilosophy #spiritualgrowth #yogaidentity -
The pose was correct. The breath landed. Something was still absent from the practice.
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
Read the full essay
https://medium.com/@clarainsweden/why-i-stopped-trying-to-be-a-good-yogi-0802a37b88a9
#yoga #embodiedpractice #mindfulness
#yogalife #authenticpractice #presence
#yogaphilosophy #spiritualgrowth #yogaidentity -
The world keeps offering itself through weight, texture, weather and time, and the stories that separate us from it often dissolve the moment our hands have something real to do.
This cycle's reflection:
https://medium.com/@emotusoperandi/lifeboats-the-backstory-c793bc4c501d#LifeboatAcademy #BenKadel #LivingSystems #EmbodiedPractice #Reckoning
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The world keeps offering itself through weight, texture, weather and time, and the stories that separate us from it often dissolve the moment our hands have something real to do.
This cycle's reflection:
https://medium.com/@emotusoperandi/lifeboats-the-backstory-c793bc4c501d#LifeboatAcademy #BenKadel #LivingSystems #EmbodiedPractice #Reckoning
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I hid a cheese sandwich from another yoga teacher. She didn't notice. I did.
That reflex told me something I hadn't wanted to see.
When did the rules arrive, dressed as your values?
Read the full essay
https://medium.com/@clarainsweden/why-i-stopped-trying-to-be-a-good-yogi-0802a37b88a9
#yoga #authenticpractice #yogalife
#wellnessculture #yogaphilosophy #spiritualgrowth
#yogaperfectionism #selfcompassion #embodiedpractice -
I hid a cheese sandwich from another yoga teacher. She didn't notice. I did.
That reflex told me something I hadn't wanted to see.
When did the rules arrive, dressed as your values?
Read the full essay
https://medium.com/@clarainsweden/why-i-stopped-trying-to-be-a-good-yogi-0802a37b88a9
#yoga #authenticpractice #yogalife
#wellnessculture #yogaphilosophy #spiritualgrowth
#yogaperfectionism #selfcompassion #embodiedpractice -
Some mornings I get into child's pose and stay there for the entire practice. That's when I know I'm really practicing.
In studio I'd perform. Alone, I listen.
When did you last listen to what your body actually needed?
#yogapractice #bodylistening #mindfulness
#childspose #restispractice #solopractice
#yogaathome #authenticity #embodiedpractice -
Some mornings I get into child's pose and stay there for the entire practice. That's when I know I'm really practicing.
In studio I'd perform. Alone, I listen.
When did you last listen to what your body actually needed?
#yogapractice #bodylistening #mindfulness
#childspose #restispractice #solopractice
#yogaathome #authenticity #embodiedpractice -
The alarm was five-thirty. The river path was slick with frost. Luna had the pillow.
Every logical argument was against going out. I went anyway.
What kept you going when everything was telling you to stop?
#morningrun #halfmarathontraining #winterrunning
#gothenburg #nordiclife #runninglife
#runningandyoga #embodiedpractice #yogarunner -
The best yoga teacher I ever had told me to stop coming to her class.
Real practice doesn't need an audience, just honesty.
Have you ever had a teacher who gave you permission to find your own path?
#yogateacher #authenticpractice #yogawisdom
#yogaphilosophy #mindfulness #embodiedpractice
#yogajourney #spiritualpractice #contemplativelife -
The best yoga teacher I ever had told me to stop coming to her class.
Real practice doesn't need an audience, just honesty.
Have you ever had a teacher who gave you permission to find your own path?
#yogateacher #authenticpractice #yogawisdom
#yogaphilosophy #mindfulness #embodiedpractice
#yogajourney #spiritualpractice #contemplativelife -
My teacher said four words. It took me six months to understand them.
'You are holding your future.' Six months later, I finally understood.
Has a teaching ever arrived for you months or years after you first heard it?
#yogasutras #aparigraha #yoga
#yogaphilosophy #rishikesh #yogateacher
#nonattachment #spiritualpractice #embodiedpractice -
My teacher said four words. It took me six months to understand them.
'You are holding your future.' Six months later, I finally understood.
Has a teaching ever arrived for you months or years after you first heard it?
#yogasutras #aparigraha #yoga
#yogaphilosophy #rishikesh #yogateacher
#nonattachment #spiritualpractice #embodiedpractice -
I laughed when someone said running could be meditation.
I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.
Has your body ever taught you something your mind resisted?
Read more
https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421
#runningmeditation #mindfulrunning #embodiedpractice
#meditationpractice #contemplativelife #runningspiritual
#yogaandrunning #presencepractice #spiritualjourney -
You don't become someone who doesn't grasp. You become someone who notices the moment the hands curl.
That gap, between grasping and releasing, is where the sutra actually lives.
Where do you notice the moment your own hands curl?
#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #mindfulness
#spiritualpractice #embodiedpractice #yogateacher -
You don't become someone who doesn't grasp. You become someone who notices the moment the hands curl.
That gap, between grasping and releasing, is where the sutra actually lives.
Where do you notice the moment your own hands curl?
#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #mindfulness
#spiritualpractice #embodiedpractice #yogateacher -
When everyone moved into headstand, I stayed in child's pose. My body wanted rest.
Most of my practice happens in my apartment, just me and Luna. No witnesses. That's where the real work happens.
Where do you practice when no one's watching?
#humblepractice #authenticpractice
#spiritualgrowth #embodiedpractice #mindfulness
#yoga #meditation #dailypractice -
When everyone moved into headstand, I stayed in child's pose. My body wanted rest.
Most of my practice happens in my apartment, just me and Luna. No witnesses. That's where the real work happens.
Where do you practice when no one's watching?
#humblepractice #authenticpractice
#spiritualgrowth #embodiedpractice #mindfulness
#yoga #meditation #dailypractice -
The pose was correct. The breath landed. Something was still absent from the practice.
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
Read the full essay
https://medium.com/@clarainsweden/why-i-stopped-trying-to-be-a-good-yogi-0802a37b88a9
#yoga #embodiedpractice #mindfulness
#yogalife #authenticpractice #presence
#yogaphilosophy #spiritualgrowth #yogaidentity -
The pose was correct. The breath landed. Something was still absent from the practice.
Even a silent, internal audience changes everything.
What does practice feel like when no one is watching?
Read the full essay
https://medium.com/@clarainsweden/why-i-stopped-trying-to-be-a-good-yogi-0802a37b88a9
#yoga #embodiedpractice #mindfulness
#yogalife #authenticpractice #presence
#yogaphilosophy #spiritualgrowth #yogaidentity -
What does it mean to practice with integrity when nobody's watching?
Pratyahara - withdrawal from external comparison, not just sensory withdrawal.
How does your practice change when nobody's watching?
#yogapractice #mindfulness #presence
#yogaphilosophy #embodiedpractice #spiritualpractice
#contemplativelife #yogawisdom #authenticpractice -
What does it mean to practice with integrity when nobody's watching?
Pratyahara - withdrawal from external comparison, not just sensory withdrawal.
How does your practice change when nobody's watching?
#yogapractice #mindfulness #presence
#yogaphilosophy #embodiedpractice #spiritualpractice
#contemplativelife #yogawisdom #authenticpractice -
She gave it freely. I needed a studio and Sanskrit vocabulary to accept it.
Wisdom doesn't need a certificate, but sometimes we won't receive it without one.
What wisdom do you need permission to trust?
#yoga #wisdom #culturalheritage
#yogaphilosophy #authenticwisdom #ancestralwisdom
#meditacion #spirituality #embodiedpractice -
She gave it freely. I needed a studio and Sanskrit vocabulary to accept it.
Wisdom doesn't need a certificate, but sometimes we won't receive it without one.
What wisdom do you need permission to trust?
#yoga #wisdom #culturalheritage
#yogaphilosophy #authenticwisdom #ancestralwisdom
#meditacion #spirituality #embodiedpractice -
Same poses. Everything was different.
Same downward dog, warrior, triangle. When ethical awareness informs physical practice, everything transforms.
What transforms your practice from exercise to something deeper?
#yogapractice #mindfulyoga #transformation
#yogaphilosophy #authenticyoga #embodiedpractice
#yogalifestyle #spiritualpractice #awareness -
What drew me to yoga wasn't flexibility. It was breath - my scattered mind anchoring in my body.
Yoga promised presence, studios offered performance.
What first drew you to yoga - and does your current practice still honor that?
#yoga #breathwork #mindfulness
#yogaphilosophy #spiritualpractice #presence
#contemplativelife #embodiedpractice #yogawisdom -
What drew me to yoga wasn't flexibility. It was breath - my scattered mind anchoring in my body.
Yoga promised presence, studios offered performance.
What first drew you to yoga - and does your current practice still honor that?
#yoga #breathwork #mindfulness
#yogaphilosophy #spiritualpractice #presence
#contemplativelife #embodiedpractice #yogawisdom -
Have you ever carried a teacher's words for years and felt them land only mid-run?
A quote from Rishikesh, years in my journal. Kilometer fourteen made it real.
Have you ever understood a teaching only by living it?
Read the full essay
https://medium.com/@clarainsweden/running-a-half-marathon-changed-my-savasana-f8286317d16c
#halfmarathon #effortandease #yoga
#runningandyoga #yogawisdom #embodiedpractice
#contemplativepractice #runningmeditation #savasana -
Have you ever carried a teacher's words for years and felt them land only mid-run?
A quote from Rishikesh, years in my journal. Kilometer fourteen made it real.
Have you ever understood a teaching only by living it?
Read the full essay
https://medium.com/@clarainsweden/running-a-half-marathon-changed-my-savasana-f8286317d16c
#halfmarathon #effortandease #yoga
#runningandyoga #yogawisdom #embodiedpractice
#contemplativepractice #runningmeditation #savasana -
I wrote 'steadiness and ease' in my journal in Rishikesh. Running showed me I'd misunderstood the order.
Ease comes after steadiness, not alongside it. The race showed me.
What has living taught you that studying couldn't?
#sthirasukha #yogaphilosophy #yoga
#halfmarathon #runningandyoga #embodiedpractice
#savasana #effortandease #contemplativepractice -
I wrote 'steadiness and ease' in my journal in Rishikesh. Running showed me I'd misunderstood the order.
Ease comes after steadiness, not alongside it. The race showed me.
What has living taught you that studying couldn't?
#sthirasukha #yogaphilosophy #yoga
#halfmarathon #runningandyoga #embodiedpractice
#savasana #effortandease #contemplativepractice -
You don't become someone who doesn't grasp. You become someone who notices the moment the hands curl.
That gap, between grasping and releasing, is where the sutra actually lives.
Where do you notice the moment your own hands curl?
#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #mindfulness
#spiritualpractice #embodiedpractice #yogateacher -
You don't become someone who doesn't grasp. You become someone who notices the moment the hands curl.
That gap, between grasping and releasing, is where the sutra actually lives.
Where do you notice the moment your own hands curl?
#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #mindfulness
#spiritualpractice #embodiedpractice #yogateacher -
One Tuesday morning I practiced with no mirror, no phone, no one expected. The body just moved.
I didn't know I was still carrying it until it was gone.
When did your practice stop being something you performed?
#yoga #presence #slowliving
#yogalife #mindfulness #authenticpractice
#embodiedpractice #spiritualgrowth #yogajourney -
One Tuesday morning I practiced with no mirror, no phone, no one expected. The body just moved.
I didn't know I was still carrying it until it was gone.
When did your practice stop being something you performed?
#yoga #presence #slowliving
#yogalife #mindfulness #authenticpractice
#embodiedpractice #spiritualgrowth #yogajourney -
Is your practice honoring your body or trying to conquer it?
Ahimsa means non-harming, the first ethical principle. Every forceful adjustment, pose pushed past pain - violations.
How do you practice ahimsa on your mat?
#ahimsa #yogaethics #nonharming
#yogaphilosophy #yamas #mindfulyoga
#selflove #yogapractice #embodiedpractice -
After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.
The practice is smaller now, more honest. That feels right.
What does practice look like when it stops performing?
#yoga #selfcare #yogajourney
#yogalife #slowliving #mindfulliving
#embodiedpractice #authenticpractice #spirituality -
I was doing a yoga pose about non-grasping. My hands were in fists.
Aparigraha, Sutra II.39. The one I thought I understood.
When has your body known something your mind was still convincing itself it understood?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #embodiedpractice #yoga
#spiritualpractice #yogateacher #mindfulness -
I started the journal to track my yoga practice. I didn't know it would end up tracking my grief.
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher
#mindfulness #griefandpractice #honestyoga
#yogajournal #contemplativewriting #selfawareness -
Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
Read the full story
#yoga #running #embodiedpractice
#mindfulness #breathwork #meditation
#spirituality #yogalife #runnersofinstagram -
I didn't invite the Swedish seasons into my practice journal. They came anyway.
Winter wrote two words. Spring wrote three full pages. The mat held all of it.
How do the seasons move through your practice?
#yogapractice #seasons #nordiclife
#yogainsweden #seasonalpractice #embodiedpractice
#mindfulness #winteryoga #contemplativewriting -
For years I said Sanskrit words as reflex. Now they slow me down, each one requires something.
Not guilt. Not rules. Just paying attention to what you've been given.
What shifted when you started paying attention?
#yogapractice #mindfulness #yogaphilosophy
#intentionalpractice #yogawisdom #embodiedpractice
#authenticyoga #yogadepth #sanskritwords -
She gave it freely. I needed a studio and Sanskrit vocabulary to accept it.
Wisdom doesn't need a certificate, but sometimes we won't receive it without one.
What wisdom do you need permission to trust?
#yoga #wisdom #culturalheritage
#yogaphilosophy #authenticwisdom #ancestralwisdom
#meditacion #spirituality #embodiedpractice -
I was doing a yoga pose about non-grasping. My hands were in fists.
Aparigraha, Sutra II.39. The one I thought I understood.
When has your body known something your mind was still convincing itself it understood?
Read the full essay
https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d
#yogasutras #aparigraha #yogaphilosophy
#nonattachment #embodiedpractice #yoga
#spiritualpractice #yogateacher #mindfulness