Live and recent posts from across the Fediverse tagged #zhanzhuang, aggregated by home.social.
Wudang Qigong | DAOYIN / Von Shifu Chen Lisheng |
https://www.youtube.com/watch?v=qb8ySqXYXDA
⛩️ Der taoistische Meister Chen Lisheng präsentiert uns das ideale Daoyin-System zur Ergänzung der Praxis von ZhanZhuang und Meditation, das dabei hilft, die Gelenke zu lösen und gleichzeitig dabei hilft, verbundene strukturelle Bewegungen zu entwickeln.
#Daoyin #Kapitel4 #Qigong #ShifuChenLisheng #WudangQigong #ZhanZhuang
Step into the captivating realm of Zhan Zhuang, a Daoist practice that harmonizes contrasting elements like soft and hard, empty and full, and moving and still! 🌱✨ #Neigong #ZhanZhuang #Daoism #Mindfulness #Balance https://www.sage.blue/zhan-zhuang/
Dive into Zhan Zhuang, a captivating Daoist practice that harmonizes contrasting elements like soft and hard, empty and full, and moving and still! 🌌✨ #Neigong #ZhanZhuang #Daoism #Mindfulness #Balance https://www.sage.blue/zhan-zhuang/
Through a series of standing meditation postures, you will learn to harness your energy and connect with your body on a deeper level.
https://www.sage.blue/tag/zhanzhuang/
#taiji #dao #tao #taoism #daoism #cultivation #qigong #zhanzhuang #wudang
Keep it circulating
#baduanjin #taichi #yui #buddhism #qigong #kungfu #ZhanZhuang #ZuSanLi #KirtanKriya #SaTaNaMa #JinShinJyutsu
#acupuncture #TM Japanese/Tibetan Medicine
#Qigong #StillMeditation is most unique for the fact that it spans every posture—laying down, sitting, and standing. The emphasis is much like in #ZhanZhuang where whatever posture you’re in, you’re expected to hold it for quite some time and focus entirely on #Neidan (internal transformation).
The “right attitude” for the beginner is to adopt the most comfortable posture that allows them to relax entirely, remain awake, and regulate their breathing while leading the #Qi with a clear and focused mind. If the posture feels weird or uncomfortable, it will be a distraction.
This is very different from other schools of #Meditation which may have very specific postures, while in some traditions there is one and only one acceptable posture.
I really took my time with #TuNaSiBa #Qigong and #SanTiShi this morning, a full two hours: 90 minutes for the four breathing forms, and half an hour for #ZhanZhuang
Yesterday, I didn’t have the emotional energy to repeat all four breathing forms a second time, so I did still meditation in the afternoon (in three half-hour sessions as I was trying to build up to four breathing forms), and then the #XingyiQigong exercises in my evening session
That seems to be a good balance, maintaining three sessions a day but a wider spread of Qìgōng practices; so I plan to follow the same schedule today—save for the fact that I’ll commit to still meditation in one solid 90-minute block
JFC #TuNaSiBa #Qigong is so much more intense than #XingyiQigong even though the pace is so, so, so much slower
I eased back into it, to give all four breathing forms my full attention and four repetitions each. This morning I did Form 1. This afternoon, Form 2. This evening, Forms 3 and 4. All three sessions followed by #SanTiShi #ZhanZhuang
But since it went so well, and my muscle and #Qi memory have not completely forgotten these forms after all, tomorrow I will do all four, for all three sessions
#Qigong #ZhanZhuang and #XingYiQuan went exceptionally well this morning. Yikes—they went so well I didn’t even realize it was already 11 AM
#Qigong still felt weird tonight. The deep-muscle #Qi flow continues, but my root, core, and power still feel off when totally relaxed.
So I’ve been taking it easy on my #XingYiQuan training, focusing only on #ZhanZhuang so I don’t hurt myself.
Following an idea that had grown from something that I read, I think I may have found a new layer of practice in my zhan zhuang.
After the dropping of the weight, the relaxation, the awareness, now everything has become a lot more" bouncy" and less mechanical.
It feels more like a constant soft motion of everything to keep relaxed while being motionless instead of the individual acts of relaxing whenever tension broke the surface.
#taichi #zhanzhuang #martialarts #qigong
