#qigong — Public Fediverse posts

Sitzendes Qigong zur Behandlung von Long Covid und anderen chronischen Erkrankungen mit Peter Deadman

https://www.youtube.com/watch?v=8YMPGxBFEa0&t=122s

Dies ist eine Qigong-Übung im Sitzen, die die Lunge stärkt, dabei hilft, eine tiefe Unterbauchatmung (Zwerchfellatmung) zu entwickeln, den Geist zu beruhigen und Energie aufzubauen. Sie eignet sich besonders für diejenigen, denen das Stehen zu anstrengend ist, und hilft dabei, Energie aufzubauen, ohne Ermüdung zu verursachen – als Vorbereitung auf anspruchsvollere Übungen.

In my last post, I mentioned Qigong as a way to return to your natural flow.

Think of it as the grandfather of Tai Chi. It is a very old system from China used for healing.

"Qi" means energy or life force. "Gong" means work or practice. So, Qigong is the practice of working with your energy.

It is a series of slow, gentle movements mixed with deep breathing.

In our Resonant Life OS, we use Qigong to clear the "static" or stress from our nervous system.

When you move slowly and breathe deeply, you tell your body it is safe. This turns off the "Force" (stress) and turns on your "Power" (natural energy).

Why I recommend Qigong:
1. easy for any body type or age
2. helps you listen to the signals your body is sending
3. makes your smile feel soft and natural again

When we practice these movements, we are not "fixing" ourselves. We are just removing the blocks so our natural health can shine through.

I will share a simple move you can try at home very soon.

#Qigong #SomaticHealing #WellnessWithCrissy

2. Standing Like a Tree

Prompt:
“Tai Chi Qigong master in standing meditation posture (Zhan Zhuang), feet rooted in the earth, subtle energy currents spiraling up through the body, glowing qi lines around arms and spine, misty dawn mountain background, soft green and golden tones, spiritual surrealism”

#standing #tree #sitting #taichi #qigong #meditation #energy #spiraling #digitalart #nightcafe #aiart #aiartwork #aigenerated #aigenerator #aigeneratedart

2. Standing Like a Tree

Prompt:
“Tai Chi Qigong master in standing meditation posture (Zhan Zhuang), feet rooted in the earth, subtle energy currents spiraling up through the body, glowing qi lines around arms and spine, misty dawn mountain background, soft green and golden tones, spiritual surrealism”

#standing #tree #sitting #taichi #qigong #meditation #energy #spiraling #digitalart #nightcafe #aiart #aiartwork #aigenerated #aigenerator #aigeneratedart