#qigong — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #qigong, aggregated by home.social.
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Oren Jay Sofer has updated his recommended reading lists!
#Meditation #Mindfulness #Buddhism #NVC : https://www.orenjaysofer.com/reading-list
#Qigong #Movement #Trauma : https://www.orenjaysofer.com/qigong
Notably, a few excellent recommendations are missing from the current list, namely:
- Hardwiring Happiness by Rick Hanson
- Spinning Threads of Radical Aliveness (https://thefearlessheart.org/store/spinning/) by Miki Kashtan
- Reweaving Our Human Fabric (https://thefearlessheart.org/store/reweaving-our-human-fabric/) by Miki KashtanAlso notably, the default links are mostly to #Amazon, so for anyone who plans on buying anything from the list, you may want to search for the #book or #books from an #ethical #bookseller yourself.
#OrenJaySofer #RickHanson #HardwiringHappiness #Happiness #NonviolentCommunication #MikiKashtan #Reading #ReadingList #ReadingLists #RecommendedReading #chikung #healing #embodiment #somatics #dharma #dhamma #bookstodon
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Yoshi Oida
„Erst wenn wir vollständig im Körper präsent sind,
können wir über den Körper etwas lernen,
das über den Körper hinausgeht.“
#Körper #LeibKörper #Qigong #Wissen #YoshiOida -
UFO files FBI and CIA part 1
Документы ФБР и ЦРУ касающиеся НЛО. Часть 1.
Досьє на НЛО ФБР і ЦРУ частина 1
история, документы, сша, технологии
#UFO files #FBI and #CIA part 1
#Документы $ФБР и #ЦРУ касающиеся #НЛО. Часть 1.
#Досьє на #НЛО #ФБР і #ЦРУ частина 1
#история, #документы, #сша, #технологии
t.me/scilib_yura15cbx/589vietnam, В'єтнам, Вьетнам
#vietnam, #В'єтнам, #Вьетнам
t.me/scilib_yura15cbx/588_США, USA
#США, #USA
t.me/scilib_yura15cbx/587Средневековье,
The Middle Ages, Середньовіччя средние века Mediaevalia
#Средневековье
t.me/scilib_yura15cbx/586_Солженицын,
Солженіцин, Solzhenitsyn
#Солженицын,
#Солженіцин, #Solzhenitsyn
t.me/scilib_yura15cbx/585Славяне, Россия, Украина
История России, История Украины
#Славяне, #Россия, #Украина
#ИсторияРоссии, #История Украины
t.me/scilib_yura15cbx/584_Монголия орда,
_Mongolia Horde
#Mongolia #Horde
t.me/scilib_yura15cbx/582_Китай， China， 中国
#Китай， #China， #中国
t.me/scilib_yura15cbx/581_Кельты， Celts
#Кельты， #Celts
t.me/scilib_yura15cbx/580_Италия， Italy， Італія
#Италия， #Italy， #Італія
t.me/scilib_yura15cbx/579_Испания，Іспанія，Spain， España
#Испания，#Іспанія，#Spain， #España
t.me/scilib_yura15cbx/578_Израиль， Israel， Ізраїль， ישראל
Евреи, история еврейского народа
#Израиль， #Israel， #Ізраїль， #ישראל
#Евреи, #история
t.me/scilib_yura15cbx/577_Германия,
Germany, Німеччина, Deutschland
#Германия,
#Germany, #Німеччина, #Deutschland
t.me/scilib_yura15cbx/574_Византия, Візантія, Byzantium
#Византия, #Візантія, #Byzantium
t.me/scilib_yura15cbx/572_Африка, Africa
#Африка, #Africa
t.me/scilib_yura15cbx/570archeology old
#archeology
t.me/scilib_yura15cbx/569_Археология
#Археология
t.me/scilib_yura15cbx/568_Эллада, Hellas, Еллада Древняя Греция
#Эллада, #Hellas, #Еллада #Древняя #Греция
t.me/scilib_yura15cbx/567_Антика, Antique, Антик,Античность
Античный мир, античная история
#Антика, #Antique, #Антик, #Античность
t.me/scilib_yura15cbx/565История, History, Історія
Всемирная история всемирная история всеобщая история
#История, #History, #Історія
t.me/scilib_yura15cbx/563Graffiti графити
граффити стрит арт Street art уличное искусство
#Graffiti #графити
#граффити #стритарт #Street art #уличноеискусство
t.me/scilib_yura15cbx/561Мировые сокровища культуры
Світові скарби культури
World Cultural Treasures
t.me/scilib_yura15cbx/560New York Нью-Йорк
#New York #Нью Йорк
t.me/scilib_yura15cbx/559Архитектура, Америка,
Architecture, America USA, Архітектура
#Архитектура, #Америка,
#Architecture, #America #USA, #Архітектура
t.me/scilib_yura15cbx/558Dance, танцы, танець
#Dance, #танцы, #танець
t.me/scilib_yura15cbx/556America USA video,
Америка США Видео
#America #USA #video,
#Америка #США #Видео
t.me/scilib_yura15cbx/555Цигун и Дао, Qigong and Tao
Вьетнам - Кхи Конг, Китай - Цигун и Тайчи (Нэйдань), Корея - Куксандо и Сандао, Япония - Айкидо и Рэйки (Кико)
Vietnam - Khi Kong, China - Qigong and Taichi (Neidan), Korea - Kuksando and Sandao, Japan - Aikido and Reiki (Kiko)
越南 - Khi Kong，中国 - 气功和太极（Neidan），韩国 - Kuksando 和 Sandao，日本 - 合气道和灵气（Kiko）
越南 - Khi Kong，中國 - 氣功和太極（Neidan），韓國 - Kuksando 和 Sandao，日本 - 合氣道和靈氣（Kiko）
베트남 - 키공, 중국 - 기공 및 태극권(네이단), 한국 - 국산도 및 산다오, 일본 - 아이키도 및 레이키(키코)
Việt Nam - Khi Kong, Trung Quốc - Khí công và Thái Cực Quyền (Neidan), Hàn Quốc - Kuksando và Sandao, Nhật Bản - Aikido và Reiki (Kiko)
ベトナム - キーコン、中国 - 気功と太極拳 (ネイダン)、韓国 - ククサンドとサンダオ、日本 - 合気道とレイキ
#Цигун и #Дао, #Qigong and #Tao
#Вьетнам - #Кхи Конг, #Китай - #Цигун и #Тайчи (#Нэйдань), #Корея - #Куксандо и #Сандао, #Япония - #Айкидо и #Рэйки (#Кико)
#Vietnam - #Khi Kong, #China - #Qigong and #Taichi (#Neidan), #Korea - #Kuksando and #Sandao, #Japan - #Aikido and #Reiki (#Kiko)
#越南 - #Khi Kong，# - #气功和太极
t.me/scilib_yura15cbx/554Троицкий вариант
#наука, #россия, #журнал
t.me/scilib_yura15cbx/553поэзия, poetry, поезія поэтика
#поэзия, #poetry, #поезія #поэтика
t.me/scilib_yura15cbx/552cytomorphogenesis, цитоморфогенез
морфогенез, биология
#cytomorphogenesis, #цитоморфогенез
#морфогенез, #биология
t.me/scilib_yura15cbx/551_Математика, Mathematics
#Математика, #Mathematics
t.me/scilib_yura15cbx/550Фашизм, Fascism
социология, общество, тоталитаризм
#Фашизм, #Fascism
#социология, #общество, #тоталитаризм
t.me/scilib_yura15cbx/549субкультуры, субкультури, subcultures
общество, социология
#субкультуры, #субкультури, #subcultures
#общество, #социология
t.me/scilib_yura15cbx/548антикоммунизм, anti-communism, anticommunism, антикомунізм
социология, свобода, достоинство, гражданское общество
#антикоммунизм, #anticommunism, #anti communism, #антикомунізм
#социология, #свобода, #достоинство, #гражданскоеобщество
t.me/scilib_yura15cbx/547_Социо, социология, Соціо, Соціологія, Socio, sociology, общество
#Социо, #социология, #Соціо, #Соціологія, #Socio, #sociology, #общество
t.me/scilib_yura15cbx/546_Символ, Symbol
#Символ, #Symbol
t.me/scilib_yura15cbx/545_Астрология, Астрологія, Astrology
#Астрология, #Астрологія, #Astrology
t.me/scilib_yura15cbx/544Love любовь секс пол sex
#Love #любовь #секс #пол #sex
t.me/scilib_yura15cbx/543 -
Week Two in Review — 22 to 28 June 2026
https://samuellison.com/post/week-two-in-review-22-to-28-june-2026
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Mind and Body Exercises - whole health wisdom blog & resources @mindandbodyexercises.wordpress.com@mindandbodyexercises.wordpress.com ·The One-Handed Bow and Shaolin Salute
A Symbolic Gesture Bridging Buddhism, Martial Arts, and Philosophy
Among the many ritual gestures in martial arts and Buddhist practice, few are as rich in symbolism as the one-handed bow and the Shaolin salute. These simple movements embody centuries of cultural synthesis, spanning Buddhist devotion, Confucian ethics, and Taoist philosophy. Though often performed without conscious reflection, these gestures are living links to profound stories of sacrifice, humility, and moral discipline.
It is also important to distinguish between “bowing toward” someone and “bowing down to” them. In Buddhist and martial traditions, a bow is not a sign of subjugation or inferiority, but rather a gesture of mutual respect, recognition, and presence. To bow toward someone is to acknowledge their humanity, their role as teacher or peer, or their shared path. In contrast, bowing down to someone implies surrender, hierarchy, or submission, a dynamic not typically encouraged in authentic Chan or martial teachings, which emphasize non-attachment, humility, and equality of spirit (Suzuki, 1956; Shahar, 2008). The gesture is not about worship, but about mindful reverence for the moment and the relationship.
The Story of Huike and the One-Handed Bow
The origins of the one-handed bow can be traced to a pivotal moment in Chan (Zen)Buddhist history. In the 5th or 6th century CE, the Indian monk Bodhidharma (Damo) traveled to China, bringing the profound teachings of Dhyana (meditation) Buddhism. According to legend, Bodhidharma secluded himself in a cave near the Shaolin Temple, meditating in silence for nine years (Suzuki, 1959).
During this time, a Chinese monk named Huike sought to become his disciple. Initially rejected, Huike demonstrated his unwavering determination by standing outside Bodhidharma’s cave through a snowstorm. To further prove his sincerity, Huike cut off his own hand and presented it to Bodhidharma. Moved by this act of sacrifice, Bodhidharma finally accepted him as a student (Cleary, 1999).
The one-handed bow evolved partly from this story. In Chan circles, bowing with one hand came to symbolize total devotion, humility, and the willingness to transcend ego and attachment. The gesture visually echoes Huike’s sacrifice, representing a commitment to the Dharma that goes beyond the physical form.
Practical Monastic Roots
Beyond its symbolic meaning, the one-handed bow also has practical origins. Buddhist monks traditionally carried alms bowls or staffs, often leaving one hand occupied. The gesture of bowing with the free hand thus became a mindful adaptation, embodying presence and respect even in simple actions (Strong, 2001).
In Shaolin monastic life, where martial training intertwined with Buddhist practice, this gesture naturally merged with martial etiquette. Over time, it evolved into the more formalized Shaolin salute, now widely recognized across martial arts traditions.
The Shaolin Salute (Fist Wrapped in Palm)
The Shaolin salute, performed with the left open palm wrapping over the right closed fist encapsulates a deep philosophical message:
- The left palm symbolizes wisdom, virtue, and restraint.
- The right fist represents martial strength and discipline.
- Together, they convey the ideal that strength must serve wisdom, and that martial power should always be governed by moral integrity (Henning, 1999).
The gesture is performed at the start and end of training, as a sign of respect toward teachers, fellow practitioners, and the lineage itself.
Northern vs. Southern Shaolin Variations
Northern Shaolin
- Gesture held closer to the chest, with a more upright posture.
- Strong emphasis on Chan Buddhist origins, honoring the story of Huike and Bodhidharma.
- Used as a reminder that martial arts is a spiritual path, not merely a physical practice.
Southern Shaolin
- Gesture held lower, sometimes with a deeper bow.
- Greater incorporation of Confucian and Taoist elements:
- The left palm represents civil virtue (wen).
- The right fist represents martial courage (wu).
- Symbolizes the ideal of the “complete person” where one who balances civil ethics with martial prowess.
Across both traditions, the salute serves as a bridge between physical mastery and spiritual cultivation, reminding practitioners to walk the martial path with awareness, humility, and virtue.
Philosophical Layers of the Salute
InfluenceLeft PalmRight FistCombined GestureBuddhism (Chan)Wisdom, compassionStrength, disciplineStrength governed by wisdomConfucianismRitual propriety (礼, li)Martial courageHarmony of civil and martial virtuesTaoismYin (open hand)Yang (closed fist)Balance of opposites, alignment with DaoThese layers reflect the syncretic nature of Chinese culture, where Buddhism, Confucianism, and Taoism enriched one another and deeply influenced the martial arts (Shahar, 2008).
The Gesture Today
In modern martial arts, the Shaolin salute is used worldwide. Yet, many practitioners are unaware of its spiritual and historical dimensions. The story of Huike’s sacrifice, the practicality of the one-handed bow, and the layered meaning of the salute all remind us that external movements can carry profound internal significance.
Every time a martial artist performs this gesture, they are participating in a lineage that spans centuries of wisdom, discipline, and moral cultivation. In a world often dominated by superficial strength, the Shaolin salute offers a timeless reminder:
True power lies in restraint, and the greatest warrior is one whose actions serve a higher wisdom.Conclusion
The evolution of the one-handed bow and Shaolin salute exemplifies the essence of holistic practice, integrating the body, mind, and spirit. These gestures are not mere formalities; they are expressions of a worldview where humility tempers strength, and discipline serves compassion.
As we move through modern life, whether in the dojo, temple, or daily interactions, this simple bow invites us to embody presence, respect, and the pursuit of wisdom in every action.
References:
Cleary, T. (1999). Zen Dawn: Early Zen Texts from Tun Huang. Shambhala Publications.
Henning, S. E. (1981). The Chinese martial arts in historical perspective. In Military Affairs (Issue 4, pp. 173–179). Society for Military History. https://themartialscholar.yolasite.com/resources/henning.pdf
Shahar, M. (2008). The Shaolin Monastery: History, Religion, and the Chinese Martial Arts. University of Hawaii Press. The Shaolin Monastery: History, Religion, and the Chinese Martial Arts on JSTOR
Strong, J. S. (2001). The Experience of Buddhism: Sources and Interpretations (2nd ed.). Wadsworth/Thomson Learning. https://openlibrary.org/books/OL7785420M/The_Experience_of_Buddhism
Suzuki, D. T. (1959). Zen Buddhism and Its Influence on Japanese Culture. Princeton University Press. https://archive.org/details/in.gov.ignca.16794
#angerManagement #chronicPain #depression #healthCare #innerTransformation #martialArtsCenterForHealth #osteoporosis #ParkinsonsDisease #PTSD #Qigong #stressManagement #stressRelief #TaiChi #WinterParkPresbyterian #WinterParkTaiChi #yoga -
My latest blog post is a review of Elizabeth Reninger's book "Taoism for Beginners."
The book really is for total beginners, so feel free to skip over if you already know a thing or two about Taoism! 😊
https://grammaticus.blog/2026/01/23/taoism-for-beginners/
#taoism #daoism #china #religion #philosophy #qigong #taichi #spirituality#books #bookreviews
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Book review: “Taoism for Beginners” by Elizabeth Reninger
“The Tao that can be spoken is not the eternal Tao. The name that can be named is not the eternal name.”
It’s almost a cliché to start any discussion of Taoism with a reference to the iconic first sentence of Tao Te Ching. Written by the legendary Chinese sage Lao Tzu (or by a diverse group of later followers around the 4th century BCE, as scholars now generally believe), this text remains one of the key sources on Taoism — an ancient Chinese synthesis of philosophy and religion based on the notion of living in harmony with the Tao, the ultimate principle behind all existence.
If you’ve heard of yin and yang, wu wei, qi gong or tai chi — these are all originally Taoist principles and practices. During the subsequent centuries, schools of Taoism merged and blended with Buddhism and Confucianism, adding to the cultural melting pot that was mediaeval China. Yet, there has always remained a distinctly Taoist element, recognisable in various — sometimes very subtle — differences from the other two religions / philosophies.
As with any ancient tradition with thousands of years of history and countless schools and sects, Taoism too can seem difficult to understand. Which is where introductory-level books come in handy! In this post I’ll present one that I’ve just finished reading, namely Elizabeth Reninger’s “Taoism for Beginners.”
Elizabeth Reninger is a freelance writer, poet and Taoist practitioner currently based in Boulder, Colorado. Her book “Taoism for Beginners,” subtitled Understanding and Applying Taoist History, Concepts, and Practices, is a slim volume consisting of the following seven chapters:
- What is Taoism?
- Core Concepts
- Core Teachings
- Approaches to Taoist Practice
- Common Myths and Misconceptions
- Taoist Schools and Lineages
- Taoism Today
There’s also a useful reading list for further study, as well as the appendix at the back of the book.
It‘s written in a casual, almost informal, style that may be helpful to those who are otherwised intimidated by the typically rigid strictures of academic writing. The author doesn’t ignore or skip over difficult or complicated topics, but she will simply point out that it takes years of consistent practice to full understand certain things. Fair enough, although I suspect some readers would have preferred a more thorough and slightly more detailed approach.
Is the brevity and lack of in-depth treatment of Taoism a weakness of this book? I think not, as it’s clearly aimed at total beginners who probably wouldn’t have benefitted from too much attention to detail and nuance. Reninger provides a clear and concise overview, with some practical advice for those who choose to spend more time exploring Taoism, ancient and/or modern. Having finished the book, I was definitely eager for more, which is a good sign!
I feel an important point here is that Taoism isn’t simply a school of thought and a matter of intellectual learning. It’s also an actual practice grounded in the body; the physical aspect of harmonizing with the Tao cannot be overestimated. No book can teach you qi gong, and no amount of theory can be a substitute for personal practice. (Needless to say, the same goes for other religions and their practices.)
This little book is something you’ll be able to finish in one or two sittings. It will provide you with the basics and offer a kind of roadmap for further exploration. It’s written in an unassuming and inviting way, that will at least spark some curiosity.
Four stars out of five.
ADDITIONAL RESOURCES
Elizabeth Reninger (official website)
Taoism (entry in Encyclopaedia Britannica)
COVER IMAGE CREDIT
Front gate of the Yuanxuan Taoist Temple in Guangzhou, China. Fei Wang via Pexels.
NOTES
I’m a freelance language tutor (English, Latin, Classical Greek), researcher, and a literary scholar currently based in Belgrade, Serbia.
If you wish to receive new content from my blog – as soon as it’s published – please enter your email address in the box below. You can also subscribe to my free monthly Newsletter and get a regular recap with additional content.
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#bookReview #books #China #Daoism #philosophy #qiGong #religion #spirituality #taiChi #Tao #Taoism
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2. Standing Like a Tree
Prompt:
“Tai Chi Qigong master in standing meditation posture (Zhan Zhuang), feet rooted in the earth, subtle energy currents spiraling up through the body, glowing qi lines around arms and spine, misty dawn mountain background, soft green and golden tones, spiritual surrealism”#standing #tree #sitting #taichi #qigong #meditation #energy #spiraling #digitalart #nightcafe #aiart #aiartwork #aigenerated #aigenerator #aigeneratedart
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Small workout routine for week 6:
This one is a little more intense than the recommendations before, so maybe not best fit in the office.
Again with trainer Shifu Yan Xin (34th generation Shaolin). Theme of the workout is 大道至简 (The Greatest Living is Simplicity). 🤸 🧘♀️
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To stay healthy and also activate my body, I usually do a 15-30min morning routine which includes breathing, mobility and stretching. #kungfu and #qigong #microworkouts have all that and work wonders for me and my day.
This weeks morning workout with Shifu Yan Xin (34th Generation Shaolin Disciple):
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Discover Wudang Baduanjin Qigong, a unique adaptation of the Eight Pieces of Brocade that harmonizes energy for enhanced health and spiritual growth! 🌅✨ #Qigong #Wudang #Wellness #MartialArts #SpiritualDevelopment https://www.sage.blue/ba-duan-jin-qi-gong-tutorial/
