#qigong — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #qigong, aggregated by home.social.
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I took about a month off because we went to Louisiana and my routine got all weird but it seems appropriate to start back up during the first JieQi of the year. #qigong #laohugong
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🐅 🪱 🕳️
Some observations of doing daily QiGong practice for a month or so now, my longest consistent practice so far:
- Strength and flexibility in my shoulders, a long-time trouble area, seems to be increasing dramatically
- Keeping both hands and the hara/dantian engaged IS SO KEY. Both hands especially, because I think it also keeps both sides of the brain engaged
- Overall stability and strength is increasing, probably from increased core strength
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🐅 🪱 🕳️
De did some wiggling with me this morning! Very interesting having to try to explain what I’m doing and why!
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L’antica disciplina che rielabora le leggi gravitazionali a vantaggio della leggerezza dei corpi
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Discover the Wudang Baguazhang Tutorial, rooted in the teachings of 董海川 (Dǒng Hǎi Chuān) from the Qing dynasty, blending martial arts with Daoist inspiration! 🌌🥋 #Bagua #MartialArts #Daoism #Tradition #Qigong https://www.sage.blue/bagua-zhang/
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