#baduanjin — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #baduanjin, aggregated by home.social.
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DATE: May 10, 2026 at 11:47PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: This 800-year-old Chinese exercise helps lower blood pressure naturally
URL: https://www.sciencedaily.com/releases/2026/05/260510234724.htm
An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with stage 1 hypertension who practiced baduanjin, a gentle mind-body exercise combining slow movements, breathing, and meditation, saw meaningful drops in blood pressure within three months that lasted for an entire year.
URL: https://www.sciencedaily.com/releases/2026/05/260510234724.htm
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #Baduanjin #BloodPressure #Hypertension #MindBodyFitness #AncientExercise #NaturalHealing #HeartHealth #LifestyleMedicine #SleepAndStress #WellnessRoutine
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https://www.europesays.com/ie/?p=419982 Baduanjin exercise reduces high blood pressure effectively in adults #baduanjin #BloodPressureReduction #BreathingControl #ChineseExercise #Éire #Fitness #Health #HealthStudy #HeartHealth #HighBloodPressure #HypertensionManagement #IE #Ireland #LowImpactExercise #StressReduction
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Baduanjin exercise reduces high blood pressure effectively in adults
Managing high blood pressure often means making long-term lifestyle changes: regular exercise, healthy eating, and sometimes lifelong medication.…
#NewsBeep #News #Fitness #baduanjin #bloodpressurereduction #breathingcontrol #CA #Canada #Chineseexercise #Health #HealthStudy #hearthealth #HighBloodPressure #hypertensionmanagement #low-impactexercise #stressreduction
https://www.newsbeep.com/ca/581268/ -
https://www.europesays.com/uk/871015/ Baduanjin exercise reduces high blood pressure effectively in adults #baduanjin #BloodPressureReduction #BreathingControl #ChineseExercise #Fitness #Health #HealthStudy #HeartHealth #HighBloodPressure #HypertensionManagement #LowImpactExercise #StressReduction #UK #UnitedKingdom
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Taoist Qigong: Eight Pieces of Brocade (Ba Duan Jin) 道家八段錦 with Vivien Chao
https://www.youtube.com/watch?v=qfS2KP1Ajec&list=PLF9Dvy-wQCoqZPwS1HIKXDK_hGruUwVn2&index=3
Bogenschießen Hannas Geheimnis der gesunden BewegungHerunterladen#AchtBrokate #BaDuanJin #Bogenschießen #MosheFeldenkrais #Qigong #Soma #ThomasHanna #VivienChao
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Ba Duan Jin (8 Brokate) – Professor Ding Hongyu
https://www.youtube.com/watch?v=NwoTaqLxLiE
Gesundheitsübungen haben in China eine sehr lange Tradition. Zu den bekanntesten Qigong Formen gehören die “Acht Brokate”. Professor Ding hat die “Neuen Acht Brokate” (Ba Duan Jin) konzipiert. Sie stärken die Beine und die inneren Organe, aktivieren die Gehirnfunktion und vieles mehr.
#AchtBrokate #BaDuanJin #China #DingHongyu #Live #Qigong #Variante
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Découvrez Qi Gong Ba Duan Jin – Version Harmonieuse
https://www.youtube.com/watch?v=QlxFIhLzitY&list=PL1u0Mhi5AwH8fG8vlnCrVtBIoGRkGyWrU&index=10
Ba Duan Jin bedeutet „8 Brokatstücke”; Brokat ist ein reich mit Gold besticktes Stück Seide, was bedeutet, dass es sich um eine wertvolle Praxis zur Erhaltung der Gesundheit handelt. Es gibt zahlreiche Versionen davon, dieses Video stellt Ihnen zwei davon vor, die sich unterscheiden und sich wie Yin und Yang ergänzen.
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Wudang Sitting Ba Duan Jin Qigong – Von Simon Blow
https://www.youtube.com/watch?v=9CcdON-oBtk
Diese daoistischen Selbstkultivierungspraktiken wurden mir und den Teilnehmern unserer China-Qigong-Studienreisen 1999 und 2000 vermittelt, als wir im Purpurwolken-Tempel am Wudang-Berg in China studierten. Wir wurden von Daoisten-Meister Zhong Yun Long unterrichtet. Beide Praktiken helfen dabei, den himmlischen Kreislauf zu aktivieren und unser gesamtes Energiesystem zu stimulieren. Dies trägt dazu bei, Stress abzubauen, die Gesundheit und Langlebigkeit zu fördern und das spirituelle Bewusstsein zu entwickeln.
#baduanjin #brokateImSitzen #qigong #simonBlow #wudangSitting