#warriorsofstillness — Public Fediverse posts

In 1939, Wang Xiangzhai issued a public challenge through a Beijing newspaper. His objective: to test and prove the new martial arts training system of Yiquan, a system that placed standing meditation (zhan zhuang) at its core.

Expert fighters from across China, Japan and even Europe traveled to answer Wang’s challenge. None could beat him or his senior students. His standing meditation training produced superior results in a shorter time period, when compared to methods used in boxing, Judo, and other styles of Kung Fu.

Considering the proven value of standing meditation, surprisingly few people undertake the practice today. Why is this? As Wang himself noted, the exercise is plagued by logical contradictions. Understandably, but unfortunately, martial artists reject the exercise because it cannot possibly work.

Sincere students, who are willing to suspend their disbelief for a few hours of introductory practice, will encounter and resolve these four paradoxes.

Standing still is good exercise. Wang Xiangzhai explained the unique health benefits of standing meditation in his essay, The Gain From Practicing Martial Art:

Appropriate exercises can positively affect every cell and every organ in the human body, improve the functioning of respiratory and vascular systems, and also improve metabolism. In other words, they activate the whole human organism.

In typical forms of exercise, before the body is tired, there are already problems with breathing and the heart is overburdened. So the exercise must be halted prematurely in order to let one’s heart rest, to catch one’s breath and return to a normal state.

Chinese combat science uses the opposite method. This is exercise of the muscular and vascular systems, exercise for all cells of the body. The principle is to stimulate every organ at the same time. Even if during exercise your muscles become tired, your pulse stays in the normal range, and breathing is natural. After the exercise, you feel that your breath is freer and more comfortable than before.

Because there are no complex sets of movements, the nervous system is not greatly stressed; you eliminate internal tension, achieving mental calm. This is one of the elements that make combat science different from typical forms of exercise.

Holding your arms up is relaxing. Many variations of standing meditation require that the arms be held up, as if holding a ball, for fifteen minutes or more. At first, such postures are unpleasant, and cause tension and soreness in the shoulders. However, the posture itself is not the problem, it only exposes the problem: an unhealthy lifestyle, so deficient in exercise that even your own arms seem oppressively heavy.

After a few weeks of regular practice, the soreness will give way to more pleasant sensations. You will be able to raise your arms up with no discernable effort, and your entire body will become warm. Your joints will feel well-lubricated; stiffness or arthritic conditions will be relieved.

Time flies when you’re doing nothing. A lack of upper-body strength is not the only obstacle to successful practice. After the soreness disappears, a succession of images will parade through your mind. Endlessly replaying the events of the past, and predicting those of the future, you should begin to recognize that you are addicted to distraction.

Starving the beast will weaken it. If you can disregard these distractions from within, do so; otherwise, remove them from your practice environment. Shut the windows and the doors. When your mind finally stops, your perception of time will change; instead of watching the clock, you’ll wish you had more time to spend in this calm and quiet state.

Static posture training promotes fluid and coordinated movement. The prevalence of these mental and physical discomforts illustrates that, although everyone can stand still, few people do it well.

Only after resolving these issues within yourself, will you discover how deeply they affect your performance. As you would expect, your balance will improve; you may be surprised to find that standing meditation also increases your sensitivity, explosive speed and power.

In his later years, Wang Xiangzhai nicknamed himself “Old Man of Contradictions”. Martial artists today cannot hope to match his great accomplishment, unless they are willing to stand first, and ask questions later.

#meditation #healthbenefits #healing
#WangXianZhai #StandingMeditation
#Yiquan #kungfu #WarriorsOfStillness

http://www.martialdevelopment.com/blog/four-paradoxes-of-standing-meditation/

#WarriorsOfStillness Book Review
#Final Part4

#Standing #Meditation #ZhanZhuang
#Healing #Therapy

Therapeutic Discoveries

Almost from the moment l began the practice of standing meditation, my body reacted rebelliously and violently At first, the musculature of my body simply was not developed and strong enough to meet the demands of holding the positions, resulting in an intense trembling of the musculature and involuntary, often violent, shaking of the body. Yet, even as l developed the physical strength to maintain the postures, this shaking continued. Physically and psychologically got got literally "all shook up." Recolletions of childhood trauma and associated fears and angers began to surface during bouts of shaking. These I interpreted, in accordance with my Reichian and bioenergetic perspective, as the therapeutic process of dissolving specific myofascial blockages in the body armor. Thus, working through the agony of the standing and shaking became an integral part of a therapeutic journey. It became my path of resolving old traumas and contradictions while opening the energy path ways and reintegrating the body's segments, or springs. In a nutshell, my developmental experience in the Yiquan system attests to the truth of the old adage that the agony precedes the ecstasy.

In my case the process of breaking case tne requisite breaking up psychosomatic blockages through the shaking was agonizing indeed. The subsequent experience of reintegrating the segmented parts of the body with each other and with the mind has, over the years, been an endless source of ecstasy.

Standing meditation is the work of bringing deep unconscious reflexes and processes into consciousness. By paying attention to and correlating proprioceptive and kinesthetic data, we seek to hone these instinctual abilities to a fine edge..

#WarriorsOfStillness Book Review
#Final Part4

#Standing #Meditation #ZhanZhuang
#Healing #Therapy

Therapeutic Discoveries

Almost from the moment l began the practice of standing meditation, my body reacted rebelliously and violently At first, the musculature of my body simply was not developed and strong enough to meet the demands of holding the positions, resulting in an intense trembling of the musculature and involuntary, often violent, shaking of the body. Yet, even as l developed the physical strength to maintain the postures, this shaking continued. Physically and psychologically got got literally "all shook up." Recolletions of childhood trauma and associated fears and angers began to surface during bouts of shaking. These I interpreted, in accordance with my Reichian and bioenergetic perspective, as the therapeutic process of dissolving specific myofascial blockages in the body armor. Thus, working through the agony of the standing and shaking became an integral part of a therapeutic journey. It became my path of resolving old traumas and contradictions while opening the energy path ways and reintegrating the body's segments, or springs. In a nutshell, my developmental experience in the Yiquan system attests to the truth of the old adage that the agony precedes the ecstasy.

In my case the process of breaking case tne requisite breaking up psychosomatic blockages through the shaking was agonizing indeed. The subsequent experience of reintegrating the segmented parts of the body with each other and with the mind has, over the years, been an endless source of ecstasy.

Standing meditation is the work of bringing deep unconscious reflexes and processes into consciousness. By paying attention to and correlating proprioceptive and kinesthetic data, we seek to hone these instinctual abilities to a fine edge..

#WarriorsOfStillness Book Review
#Final Part4

#Standing #Meditation #ZhanZhuang
#Healing #Therapy

Therapeutic Discoveries

Almost from the moment l began the practice of standing meditation, my body reacted rebelliously and violently At first, the musculature of my body simply was not developed and strong enough to meet the demands of holding the positions, resulting in an intense trembling of the musculature and involuntary, often violent, shaking of the body. Yet, even as l developed the physical strength to maintain the postures, this shaking continued. Physically and psychologically got got literally "all shook up." Recolletions of childhood trauma and associated fears and angers began to surface during bouts of shaking. These I interpreted, in accordance with my Reichian and bioenergetic perspective, as the therapeutic process of dissolving specific myofascial blockages in the body armor. Thus, working through the agony of the standing and shaking became an integral part of a therapeutic journey. It became my path of resolving old traumas and contradictions while opening the energy path ways and reintegrating the body's segments, or springs. In a nutshell, my developmental experience in the Yiquan system attests to the truth of the old adage that the agony precedes the ecstasy.

In my case the process of breaking case tne requisite breaking up psychosomatic blockages through the shaking was agonizing indeed. The subsequent experience of reintegrating the segmented parts of the body with each other and with the mind has, over the years, been an endless source of ecstasy.

Standing meditation is the work of bringing deep unconscious reflexes and processes into consciousness. By paying attention to and correlating proprioceptive and kinesthetic data, we seek to hone these instinctual abilities to a fine edge..