#rests — Public Fediverse posts

Why ADEQUATE REST between sets is essential ✋

—

The amount of rest needed depends on your specific training goals. For hypertrophy (muscle growth), rest periods of 30-90 seconds are often ideal. For strength training, longer rest periods of 2-5 minutes are recommended to allow for full recovery and maximum effort in subsequent sets.

—

#sets #rests #restperiod #weightlifting #strengthtraining #exercise #workout #intensity #compound #circuit #supersets #onlinecoach #onlinepersonaltrainer

Der Mondschein wandert über die Gräber.
The moonlight wanders over the graves.
.
#photochallenge #bluechristmas today #rests
.
#foto #fotografie #ruht #friedhof #mecklenburg #mond #mondschein #photo #photography #photographer #moon #moonlight #cementry #photographyisart #photographie #fotos #photos

Der Mondschein wandert über die Gräber.
The moonlight wanders over the graves.
.
#photochallenge #bluechristmas today #rests
.
#foto #fotografie #ruht #friedhof #mecklenburg #mond #mondschein #photo #photography #photographer #moon #moonlight #cementry #photographyisart #photographie #fotos #photos

Der Mondschein wandert über die Gräber.
The moonlight wanders over the graves.
.
#photochallenge #bluechristmas today #rests
.
#foto #fotografie #ruht #friedhof #mecklenburg #mond #mondschein #photo #photography #photographer #moon #moonlight #cementry #photographyisart #photographie #fotos #photos

Where the memorial #rests

@BlaueAmpel #bluechristmas #photography #blackandwhite #photochallenge #Edinburgh

BlueChristmas - #PhotoChallenge von @BlaueAmpel
.
Das vorletzte Thema in diesem Jahr.
RUHT

Bitte verteilt das Thema gern weiter. Kennzeichne das Foto bitte mit #BlueChristmas UND #ruht 

----

BlueChristmas - PhotoChallenge of the @BlaueAmpel
.
The penultimate topic this year.
RESTS

Please share the theme. Please tag the photo with #BlueChristmas AND #rests
.
#photo #photography #foto #fotografie #photographyisart #fotos #photos #art #calendar #advent #artist #photographer #xmas #photog

BlueChristmas - #PhotoChallenge von @BlaueAmpel
.
Das vorletzte Thema in diesem Jahr.
RUHT

Bitte verteilt das Thema gern weiter. Kennzeichne das Foto bitte mit #BlueChristmas UND #ruht 

----

BlueChristmas - PhotoChallenge of the @BlaueAmpel
.
The penultimate topic this year.
RESTS

Please share the theme. Please tag the photo with #BlueChristmas AND #rests
.
#photo #photography #foto #fotografie #photographyisart #fotos #photos #art #calendar #advent #artist #photographer #xmas #photog

BlueChristmas - #PhotoChallenge von @BlaueAmpel
.
Das vorletzte Thema in diesem Jahr.
RUHT

Bitte verteilt das Thema gern weiter. Kennzeichne das Foto bitte mit #BlueChristmas UND #ruht 

----

BlueChristmas - PhotoChallenge of the @BlaueAmpel
.
The penultimate topic this year.
RESTS

Please share the theme. Please tag the photo with #BlueChristmas AND #rests
.
#photo #photography #foto #fotografie #photographyisart #fotos #photos #art #calendar #advent #artist #photographer #xmas #photog

BlueChristmas - #PhotoChallenge von @BlaueAmpel
.
Das vorletzte Thema in diesem Jahr.
RUHT

Bitte verteilt das Thema gern weiter. Kennzeichne das Foto bitte mit #BlueChristmas UND #ruht 

----

BlueChristmas - PhotoChallenge of the @BlaueAmpel
.
The penultimate topic this year.
RESTS

Please share the theme. Please tag the photo with #BlueChristmas AND #rests
.
#photo #photography #foto #fotografie #photographyisart #fotos #photos #art #calendar #advent #artist #photographer #xmas #photog

BlueChristmas - #PhotoChallenge von @BlaueAmpel
.
Das vorletzte Thema in diesem Jahr.
RUHT

Bitte verteilt das Thema gern weiter. Kennzeichne das Foto bitte mit #BlueChristmas UND #ruht 

----

BlueChristmas - PhotoChallenge of the @BlaueAmpel
.
The penultimate topic this year.
RESTS

Please share the theme. Please tag the photo with #BlueChristmas AND #rests
.
#photo #photography #foto #fotografie #photographyisart #fotos #photos #art #calendar #advent #artist #photographer #xmas #photog

I felt this in my heart.

#Silence #Music #Rests #Pause #WhyIsMyHeartSpeedingUp

Random Set of Singles

#nsfw #nsfwart #aiporn #naked #nude #misc #rests

A #sailboat #rests in a #beautiful #sunset on the #bay of an #island of the #Outerbanks #OBX #beach #ocean.

Get here: https://sandi-oreilly.pixels.com/featured/resting-in-a-mango-sunset-sandi-oreilly.html See more #art here: https://sandi-oreilly.pixels.com/

I love #animals #horses working with #blindhorses that is amazing, #nature, #painting, #photography #design #decorating #illustration #digitalart #reading #walking #gardening and so much more. #AYearForArt #ArtMatters #MastoArt #fediart #FediGiftShop