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#chronicstress — Public Fediverse posts

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  1. DATE: August 13, 2026 at 06:00PM
    SOURCE: PSYPOST.ORG

    ** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
    -------------------------------------------------

    TITLE: Daily, but not weekly, psilocin mucate lowers cortisol and anxiety in stressed rats

    URL: psypost.org/daily-but-not-week

    A study on rats found that daily doses of psilocin mucate, a stable salt of psilocin (the main psychoactive metabolite responsible for the psychoactive effects of psilocybin, a psychedelic drug) produced significant reductions in the levels of the stress hormone cortisol and improved rats’ performance in several behavioral tests indicative of anxiety. However, giving psilocin mucate once a week did not produce significant results. The paper was published in the Journal of Psychoactive Drugs.

    Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, or apprehension that interferes with everyday functioning. They include conditions such as generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and agoraphobia.

    Anxiety itself is a normal response to potential threats, but in anxiety disorders this response becomes unusually intense, persistent, or triggered by situations that pose little actual danger. These disorders typically develop through a combination of genetic vulnerability, differences in brain and stress-response systems, temperament, learning experiences, and stressful or adverse life events.

    Avoiding feared situations can provide immediate relief but may also strengthen anxiety over time by preventing people from learning that the situations they fear can mostly be safely tolerated. Psychological treatments, particularly cognitive behavioral therapy and exposure-based approaches, help people change patterns of thinking and behavior that maintain anxiety, while antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) can also be effective.

    Study author Frederick D. Sancilio and his colleagues note that psilocybin (a psychedelic drug) reduces anxiety, but can also lead to hallucinations, which are an adverse, unwanted effect of the treatments using psilocybin. These effects are produced primarily by psilocin, a compound the body creates from psilocybin that is responsible for its psychoactive effects.Sancilio and his colleagues conducted a study in which they examined the anxiety-reducing (anxiolytic) effects of psilocin mucate (a stable salt of psilocin) on rats.

    The study was conducted on sixty healthy 6-8-week-old Wistar rats. 30 of them were male. The rats were divided into 5 experimental groups. One was a control group, not exposed to any experimental treatment. The remaining four groups were exposed to a series of mild anxiety-inducing events designed to create mild chronic stress and thus anxiety-like symptoms.

    The four groups differed in the treatment they were receiving. The treatments lasted 4 weeks. One group received a control substance (with no expected psychoactive effects) daily, the second group received it once a week. The third group received psilocin mucate daily, and the fourth group received it once a week.

    After the treatments, the rats completed a series of behavioral tests designed to assess anxiety-like behaviors (such as observing how much rats avoid open or elevated spaces, or how they interact with new objects during the Elevated Plus Maze, the Open Field Test, and the Novel Object Recognition Task). Afterwards, they were euthanized and study authors analyzed their blood, measuring the levels of the stress hormone cortisol.

    Results showed that daily dosing of psilocin mucate led to significant reductions in cortisol levels compared to the stressed control group. Rats that received a daily dose of psilocin mucate also showed improved performance on the behavioral tests assessing anxiety-like behaviors. However, weekly dosing did not produce significant effects.

    “Overall, daily dosing of L-130 [psilocin mucate] was able to produce anxiolytic [anti-anxiety] behaviors, but larger studies are needed to determine optimal doses and dosing schedules,” study authors concluded.

    The study contributes to the scientific knowledge about anxiolytic effects of psilocin mucate. However, it should be noted that the study was conducted on rats, not on humans. While rats and humans share many physiological similarities, they are still very different species. Because of that, effects on humans might differ.

    The paper, “Daily Administration of Psilocin Mucate (L-130) Produces a Favorable Safety Profile and Anxiolytic Effects in Rodents Exposed to Chronic Unpredictable Mild Stress,” was authored by Frederick D. Sancilio, Maghsoud Dariani, Purvi Chavda, Harsha Mysore Rajagopal, and Lyl Tomlinson.

    URL: psypost.org/daily-but-not-week

    -------------------------------------------------

    Private, vetted email list for mental health professionals: clinicians-exchange.org

    Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

    -------------------------------------------------

    #psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #PsilocinMucate #AnxiolyticEffects #CortisolReduction #DailyDosing #RodentStudy #PsychoactiveDrugs #AnxietyResearch #ChronicStress #OpenFieldTest #ElevatedPlusMaze

  2. DATE: August 13, 2026 at 06:00PM
    SOURCE: PSYPOST.ORG

    ** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
    -------------------------------------------------

    TITLE: Daily, but not weekly, psilocin mucate lowers cortisol and anxiety in stressed rats

    URL: psypost.org/daily-but-not-week

    A study on rats found that daily doses of psilocin mucate, a stable salt of psilocin (the main psychoactive metabolite responsible for the psychoactive effects of psilocybin, a psychedelic drug) produced significant reductions in the levels of the stress hormone cortisol and improved rats’ performance in several behavioral tests indicative of anxiety. However, giving psilocin mucate once a week did not produce significant results. The paper was published in the Journal of Psychoactive Drugs.

    Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, or apprehension that interferes with everyday functioning. They include conditions such as generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and agoraphobia.

    Anxiety itself is a normal response to potential threats, but in anxiety disorders this response becomes unusually intense, persistent, or triggered by situations that pose little actual danger. These disorders typically develop through a combination of genetic vulnerability, differences in brain and stress-response systems, temperament, learning experiences, and stressful or adverse life events.

    Avoiding feared situations can provide immediate relief but may also strengthen anxiety over time by preventing people from learning that the situations they fear can mostly be safely tolerated. Psychological treatments, particularly cognitive behavioral therapy and exposure-based approaches, help people change patterns of thinking and behavior that maintain anxiety, while antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) can also be effective.

    Study author Frederick D. Sancilio and his colleagues note that psilocybin (a psychedelic drug) reduces anxiety, but can also lead to hallucinations, which are an adverse, unwanted effect of the treatments using psilocybin. These effects are produced primarily by psilocin, a compound the body creates from psilocybin that is responsible for its psychoactive effects.Sancilio and his colleagues conducted a study in which they examined the anxiety-reducing (anxiolytic) effects of psilocin mucate (a stable salt of psilocin) on rats.

    The study was conducted on sixty healthy 6-8-week-old Wistar rats. 30 of them were male. The rats were divided into 5 experimental groups. One was a control group, not exposed to any experimental treatment. The remaining four groups were exposed to a series of mild anxiety-inducing events designed to create mild chronic stress and thus anxiety-like symptoms.

    The four groups differed in the treatment they were receiving. The treatments lasted 4 weeks. One group received a control substance (with no expected psychoactive effects) daily, the second group received it once a week. The third group received psilocin mucate daily, and the fourth group received it once a week.

    After the treatments, the rats completed a series of behavioral tests designed to assess anxiety-like behaviors (such as observing how much rats avoid open or elevated spaces, or how they interact with new objects during the Elevated Plus Maze, the Open Field Test, and the Novel Object Recognition Task). Afterwards, they were euthanized and study authors analyzed their blood, measuring the levels of the stress hormone cortisol.

    Results showed that daily dosing of psilocin mucate led to significant reductions in cortisol levels compared to the stressed control group. Rats that received a daily dose of psilocin mucate also showed improved performance on the behavioral tests assessing anxiety-like behaviors. However, weekly dosing did not produce significant effects.

    “Overall, daily dosing of L-130 [psilocin mucate] was able to produce anxiolytic [anti-anxiety] behaviors, but larger studies are needed to determine optimal doses and dosing schedules,” study authors concluded.

    The study contributes to the scientific knowledge about anxiolytic effects of psilocin mucate. However, it should be noted that the study was conducted on rats, not on humans. While rats and humans share many physiological similarities, they are still very different species. Because of that, effects on humans might differ.

    The paper, “Daily Administration of Psilocin Mucate (L-130) Produces a Favorable Safety Profile and Anxiolytic Effects in Rodents Exposed to Chronic Unpredictable Mild Stress,” was authored by Frederick D. Sancilio, Maghsoud Dariani, Purvi Chavda, Harsha Mysore Rajagopal, and Lyl Tomlinson.

    URL: psypost.org/daily-but-not-week

    -------------------------------------------------

    Private, vetted email list for mental health professionals: clinicians-exchange.org

    Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

    -------------------------------------------------

    #psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #PsilocinMucate #AnxiolyticEffects #CortisolReduction #DailyDosing #RodentStudy #PsychoactiveDrugs #AnxietyResearch #ChronicStress #OpenFieldTest #ElevatedPlusMaze

  3. DATE: August 13, 2026 at 06:00PM
    SOURCE: PSYPOST.ORG

    ** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
    -------------------------------------------------

    TITLE: Daily, but not weekly, psilocin mucate lowers cortisol and anxiety in stressed rats

    URL: psypost.org/daily-but-not-week

    A study on rats found that daily doses of psilocin mucate, a stable salt of psilocin (the main psychoactive metabolite responsible for the psychoactive effects of psilocybin, a psychedelic drug) produced significant reductions in the levels of the stress hormone cortisol and improved rats’ performance in several behavioral tests indicative of anxiety. However, giving psilocin mucate once a week did not produce significant results. The paper was published in the Journal of Psychoactive Drugs.

    Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, or apprehension that interferes with everyday functioning. They include conditions such as generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and agoraphobia.

    Anxiety itself is a normal response to potential threats, but in anxiety disorders this response becomes unusually intense, persistent, or triggered by situations that pose little actual danger. These disorders typically develop through a combination of genetic vulnerability, differences in brain and stress-response systems, temperament, learning experiences, and stressful or adverse life events.

    Avoiding feared situations can provide immediate relief but may also strengthen anxiety over time by preventing people from learning that the situations they fear can mostly be safely tolerated. Psychological treatments, particularly cognitive behavioral therapy and exposure-based approaches, help people change patterns of thinking and behavior that maintain anxiety, while antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) can also be effective.

    Study author Frederick D. Sancilio and his colleagues note that psilocybin (a psychedelic drug) reduces anxiety, but can also lead to hallucinations, which are an adverse, unwanted effect of the treatments using psilocybin. These effects are produced primarily by psilocin, a compound the body creates from psilocybin that is responsible for its psychoactive effects.Sancilio and his colleagues conducted a study in which they examined the anxiety-reducing (anxiolytic) effects of psilocin mucate (a stable salt of psilocin) on rats.

    The study was conducted on sixty healthy 6-8-week-old Wistar rats. 30 of them were male. The rats were divided into 5 experimental groups. One was a control group, not exposed to any experimental treatment. The remaining four groups were exposed to a series of mild anxiety-inducing events designed to create mild chronic stress and thus anxiety-like symptoms.

    The four groups differed in the treatment they were receiving. The treatments lasted 4 weeks. One group received a control substance (with no expected psychoactive effects) daily, the second group received it once a week. The third group received psilocin mucate daily, and the fourth group received it once a week.

    After the treatments, the rats completed a series of behavioral tests designed to assess anxiety-like behaviors (such as observing how much rats avoid open or elevated spaces, or how they interact with new objects during the Elevated Plus Maze, the Open Field Test, and the Novel Object Recognition Task). Afterwards, they were euthanized and study authors analyzed their blood, measuring the levels of the stress hormone cortisol.

    Results showed that daily dosing of psilocin mucate led to significant reductions in cortisol levels compared to the stressed control group. Rats that received a daily dose of psilocin mucate also showed improved performance on the behavioral tests assessing anxiety-like behaviors. However, weekly dosing did not produce significant effects.

    “Overall, daily dosing of L-130 [psilocin mucate] was able to produce anxiolytic [anti-anxiety] behaviors, but larger studies are needed to determine optimal doses and dosing schedules,” study authors concluded.

    The study contributes to the scientific knowledge about anxiolytic effects of psilocin mucate. However, it should be noted that the study was conducted on rats, not on humans. While rats and humans share many physiological similarities, they are still very different species. Because of that, effects on humans might differ.

    The paper, “Daily Administration of Psilocin Mucate (L-130) Produces a Favorable Safety Profile and Anxiolytic Effects in Rodents Exposed to Chronic Unpredictable Mild Stress,” was authored by Frederick D. Sancilio, Maghsoud Dariani, Purvi Chavda, Harsha Mysore Rajagopal, and Lyl Tomlinson.

    URL: psypost.org/daily-but-not-week

    -------------------------------------------------

    Private, vetted email list for mental health professionals: clinicians-exchange.org

    Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

    -------------------------------------------------

    #psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #PsilocinMucate #AnxiolyticEffects #CortisolReduction #DailyDosing #RodentStudy #PsychoactiveDrugs #AnxietyResearch #ChronicStress #OpenFieldTest #ElevatedPlusMaze

  4. Experts Say This Is the Single Best Hobby to Beat Burnout

    “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Stress is an…
    #NewsBeep #News #Fitness #AU #Australia #burnout #chronicstress #clinicalsocialworker #Health #LeoraGoldenberg #LorainMoorehead #Mentalhealth
    newsbeep.com/au/796103/

  5. Mental Health Minute: Difference between regular stress and chronic stress

    Monday, May 4, 2026 10:35PM FRESNO, Calif. (KFSN) — It’s time for our Mental Health Minute. We bring…
    #UnitedStates #US #USA #19037663 #america #chronicstress #doctoradvice #Entertainment #health #kingsviewbehavioral #mentalhealthminute #sports #timely #unitedstatesofamerica
    europesays.com/2966618/

  6. Stay in the flow of healing. ✨ While private work is deep, consistency is where the magic happens. Every week, our global community gathers for Light Transmissions with Archangel Raphael to nourish the soul and maintain your highest frequency. Come find your center with us. Tap the link in my profile to learn more.
    With Love and Light, Jeanne

    #Burnout #WorkStress #Insomnia #ChronicStress #EmotionalExhaustion #Trauma #Heartbreak #Career
    #mentalhealth #family

    (video made with AI tools)

  7. Stay in the flow of healing. ✨ While private work is deep, consistency is where the magic happens. Every week, our global community gathers for Light Transmissions with Archangel Raphael to nourish the soul and maintain your highest frequency. Come find your center with us. Tap the link in my profile to learn more.
    With Love and Light, Jeanne

    #Burnout #WorkStress #Insomnia #ChronicStress #EmotionalExhaustion #Trauma #Heartbreak #Career
    #mentalhealth #family

    (video made with AI tools)

  8. Stay in the flow of healing. ✨ While private work is deep, consistency is where the magic happens. Every week, our global community gathers for Light Transmissions with Archangel Raphael to nourish the soul and maintain your highest frequency. Come find your center with us. Tap the link in my profile to learn more.
    With Love and Light, Jeanne

    #Burnout #WorkStress #Insomnia #ChronicStress #EmotionalExhaustion #Trauma #Heartbreak #Career
    #mentalhealth #family

    (video made with AI tools)

  9. Stay in the flow of healing. ✨ While private work is deep, consistency is where the magic happens. Every week, our global community gathers for Light Transmissions with Archangel Raphael to nourish the soul and maintain your highest frequency. Come find your center with us. Tap the link in my profile to learn more.
    With Love and Light, Jeanne

    #Burnout #WorkStress #Insomnia #ChronicStress #EmotionalExhaustion #Trauma #Heartbreak #Career
    #mentalhealth #family

    (video made with AI tools)

  10. WIDESPREAD EXHAUSTION AMONG WORKERS

    Learn why two-thirds of workers are experiencing job burnout. Discover the neurological effects of chronic stress and new strategies to fix the problem.

    #JobBurnout, #ChronicStress, #WorkplaceWellbeing, #MentalHealthAtWork, #EmployeeExhaustion

    newsletter.tf/two-thirds-worke

  11. WIDESPREAD EXHAUSTION AMONG WORKERS

    Learn why two-thirds of workers are experiencing job burnout. Discover the neurological effects of chronic stress and new strategies to fix the problem.

    #JobBurnout, #ChronicStress, #WorkplaceWellbeing, #MentalHealthAtWork, #EmployeeExhaustion

    newsletter.tf/two-thirds-worke

  12. This account, this corner of the fediverse, has become one of the places I let those questions be noisy in public. What does healing mean when the conditions that harmed you are not gone, only rearranged into more respectable shapes? What actually happens inside a counselling relationship when disability or neurodivergence is present but unnamed, or misnamed, or politely ignored? How do we begin to notice the ways power and unspoken norms travel through even the most well-intentioned helping professions? How do we hold culture as something we are constantly creating and being created by, something we may need to grieve and interrogate and occasionally celebrate, often all at once, sometimes in the space of a single conversation?

    I keep circling back to the interior labour of this work. The slow, repetitive practice of building emotional regulation when your nervous system's default setting is red alert. The awkwardness of learning self-compassion when sharp self-criticism has been your most reliable survival tool. The moments that feel like failure because you find yourself reacting in an old way, when in reality this is precisely how recovery moves, looping back on itself, revisiting old ground with slightly different eyes. The way trauma and joy can sit shoulder to shoulder in the same hour, the same therapy session, the same breath, and how unnerving and holy that can feel.

    Rauch and Ansari suggest that silence can be deliberate and strategic, a form of self-regulation rather than withdrawal, a boundary rather than an absence. I think about this in relation to the freeze response, to the moments in my own history when going quiet was not giving up but holding on. The body stills because there are no safe words yet. Sometimes the silence is the story. And learning to hear it as such, to receive it without rushing to fill or fix it, is one of the things I am still practising, in music and in therapy and in the ordinary, unglamorous dailiness of trying to stay present in a life that sometimes arrives all at once.

    I am not arriving anywhere with a finished theory of how any of this is supposed to work. I am coming, again and again, with fragments and questions and a stubborn intention to tell the truth as I understand it in the moment I am writing. That truth is often partial, often shifting. My understanding of myself, of trauma, of disability, of care, keeps moving, and I want it to. I would rather be inconsistent and alive to new information than seamless and rigidly wrong.

    If you are still reading, you are already participating in something I care about. A space that treats complexity as ordinary rather than excessive. Where being too much is not an accusation but raw material. Where intense feeling and rigorous thought are both welcome at the same table. Where healing is not a linear journey toward a fixed destination but something more like learning to live inside unresolved chords without pretending they have resolved. Where music is both metaphor and method, both a way of speaking about change and a way of practising it in the body.

    True silence does not exist. What we call silence is simply what we have not yet learned to hear. The fullness of life in quieter tones. The heartbeat of thought. The whispered rhythm of resilience. The steady murmur of healing is underway. And when we learn to tune into the music between the notes and into the truth held in breath, we do more than survive. We begin to sing again. This time, in a voice that is entirely our own.

    I am not here to introduce myself so much as to keep turning up alongside you. To keep writing from the middle of things, not only from the rare polished moments that look good in hindsight. To keep noticing the small, ordinary, unglamorous ways humans find their way back to themselves, even inside systems that were never set up with them in mind. If any of these threads brush against something in your own story, then you are part of the imagined audience I write towards. And maybe, in a slow, imperfect, occasionally dissonant way, part of the choir that is still learning how to hear itself.

    #AuDHD #Neurodivergent #Blind #Deafblind #Disabled #DisabilityJustice #MadStudies #Psychology #Counselling #Therapy #Trauma #TraumaRecovery #Neurodiversity #MentalHealth #ChronicStress #Healing #WindowOfTolerance #LivedExperience #CareWork #Culture #Power #Normality #Access #Inclusion #Ableism #Music #ClassicalMusic #ChoralMusic #Choir #Singing #Writing #PersonalEssay #Silence #LongPost #Fediversea (2/2)

  13. This account, this corner of the fediverse, has become one of the places I let those questions be noisy in public. What does healing mean when the conditions that harmed you are not gone, only rearranged into more respectable shapes? What actually happens inside a counselling relationship when disability or neurodivergence is present but unnamed, or misnamed, or politely ignored? How do we begin to notice the ways power and unspoken norms travel through even the most well-intentioned helping professions? How do we hold culture as something we are constantly creating and being created by, something we may need to grieve and interrogate and occasionally celebrate, often all at once, sometimes in the space of a single conversation?

    I keep circling back to the interior labour of this work. The slow, repetitive practice of building emotional regulation when your nervous system's default setting is red alert. The awkwardness of learning self-compassion when sharp self-criticism has been your most reliable survival tool. The moments that feel like failure because you find yourself reacting in an old way, when in reality this is precisely how recovery moves, looping back on itself, revisiting old ground with slightly different eyes. The way trauma and joy can sit shoulder to shoulder in the same hour, the same therapy session, the same breath, and how unnerving and holy that can feel.

    Rauch and Ansari suggest that silence can be deliberate and strategic, a form of self-regulation rather than withdrawal, a boundary rather than an absence. I think about this in relation to the freeze response, to the moments in my own history when going quiet was not giving up but holding on. The body stills because there are no safe words yet. Sometimes the silence is the story. And learning to hear it as such, to receive it without rushing to fill or fix it, is one of the things I am still practising, in music and in therapy and in the ordinary, unglamorous dailiness of trying to stay present in a life that sometimes arrives all at once.

    I am not arriving anywhere with a finished theory of how any of this is supposed to work. I am coming, again and again, with fragments and questions and a stubborn intention to tell the truth as I understand it in the moment I am writing. That truth is often partial, often shifting. My understanding of myself, of trauma, of disability, of care, keeps moving, and I want it to. I would rather be inconsistent and alive to new information than seamless and rigidly wrong.

    If you are still reading, you are already participating in something I care about. A space that treats complexity as ordinary rather than excessive. Where being too much is not an accusation but raw material. Where intense feeling and rigorous thought are both welcome at the same table. Where healing is not a linear journey toward a fixed destination but something more like learning to live inside unresolved chords without pretending they have resolved. Where music is both metaphor and method, both a way of speaking about change and a way of practising it in the body.

    True silence does not exist. What we call silence is simply what we have not yet learned to hear. The fullness of life in quieter tones. The heartbeat of thought. The whispered rhythm of resilience. The steady murmur of healing is underway. And when we learn to tune into the music between the notes and into the truth held in breath, we do more than survive. We begin to sing again. This time, in a voice that is entirely our own.

    I am not here to introduce myself so much as to keep turning up alongside you. To keep writing from the middle of things, not only from the rare polished moments that look good in hindsight. To keep noticing the small, ordinary, unglamorous ways humans find their way back to themselves, even inside systems that were never set up with them in mind. If any of these threads brush against something in your own story, then you are part of the imagined audience I write towards. And maybe, in a slow, imperfect, occasionally dissonant way, part of the choir that is still learning how to hear itself.

    #AuDHD #Neurodivergent #Blind #Deafblind #Disabled #DisabilityJustice #MadStudies #Psychology #Counselling #Therapy #Trauma #TraumaRecovery #Neurodiversity #MentalHealth #ChronicStress #Healing #WindowOfTolerance #LivedExperience #CareWork #Culture #Power #Normality #Access #Inclusion #Ableism #Music #ClassicalMusic #ChoralMusic #Choir #Singing #Writing #PersonalEssay #Silence #LongPost #Fediversea (2/2)

  14. This account, this corner of the fediverse, has become one of the places I let those questions be noisy in public. What does healing mean when the conditions that harmed you are not gone, only rearranged into more respectable shapes? What actually happens inside a counselling relationship when disability or neurodivergence is present but unnamed, or misnamed, or politely ignored? How do we begin to notice the ways power and unspoken norms travel through even the most well-intentioned helping professions? How do we hold culture as something we are constantly creating and being created by, something we may need to grieve and interrogate and occasionally celebrate, often all at once, sometimes in the space of a single conversation?

    I keep circling back to the interior labour of this work. The slow, repetitive practice of building emotional regulation when your nervous system's default setting is red alert. The awkwardness of learning self-compassion when sharp self-criticism has been your most reliable survival tool. The moments that feel like failure because you find yourself reacting in an old way, when in reality this is precisely how recovery moves, looping back on itself, revisiting old ground with slightly different eyes. The way trauma and joy can sit shoulder to shoulder in the same hour, the same therapy session, the same breath, and how unnerving and holy that can feel.

    Rauch and Ansari suggest that silence can be deliberate and strategic, a form of self-regulation rather than withdrawal, a boundary rather than an absence. I think about this in relation to the freeze response, to the moments in my own history when going quiet was not giving up but holding on. The body stills because there are no safe words yet. Sometimes the silence is the story. And learning to hear it as such, to receive it without rushing to fill or fix it, is one of the things I am still practising, in music and in therapy and in the ordinary, unglamorous dailiness of trying to stay present in a life that sometimes arrives all at once.

    I am not arriving anywhere with a finished theory of how any of this is supposed to work. I am coming, again and again, with fragments and questions and a stubborn intention to tell the truth as I understand it in the moment I am writing. That truth is often partial, often shifting. My understanding of myself, of trauma, of disability, of care, keeps moving, and I want it to. I would rather be inconsistent and alive to new information than seamless and rigidly wrong.

    If you are still reading, you are already participating in something I care about. A space that treats complexity as ordinary rather than excessive. Where being too much is not an accusation but raw material. Where intense feeling and rigorous thought are both welcome at the same table. Where healing is not a linear journey toward a fixed destination but something more like learning to live inside unresolved chords without pretending they have resolved. Where music is both metaphor and method, both a way of speaking about change and a way of practising it in the body.

    True silence does not exist. What we call silence is simply what we have not yet learned to hear. The fullness of life in quieter tones. The heartbeat of thought. The whispered rhythm of resilience. The steady murmur of healing is underway. And when we learn to tune into the music between the notes and into the truth held in breath, we do more than survive. We begin to sing again. This time, in a voice that is entirely our own.

    I am not here to introduce myself so much as to keep turning up alongside you. To keep writing from the middle of things, not only from the rare polished moments that look good in hindsight. To keep noticing the small, ordinary, unglamorous ways humans find their way back to themselves, even inside systems that were never set up with them in mind. If any of these threads brush against something in your own story, then you are part of the imagined audience I write towards. And maybe, in a slow, imperfect, occasionally dissonant way, part of the choir that is still learning how to hear itself.

    #AuDHD #Neurodivergent #Blind #Deafblind #Disabled #DisabilityJustice #MadStudies #Psychology #Counselling #Therapy #Trauma #TraumaRecovery #Neurodiversity #MentalHealth #ChronicStress #Healing #WindowOfTolerance #LivedExperience #CareWork #Culture #Power #Normality #Access #Inclusion #Ableism #Music #ClassicalMusic #ChoralMusic #Choir #Singing #Writing #PersonalEssay #Silence #LongPost #Fediversea (2/2)

  15. This account, this corner of the fediverse, has become one of the places I let those questions be noisy in public. What does healing mean when the conditions that harmed you are not gone, only rearranged into more respectable shapes? What actually happens inside a counselling relationship when disability or neurodivergence is present but unnamed, or misnamed, or politely ignored? How do we begin to notice the ways power and unspoken norms travel through even the most well-intentioned helping professions? How do we hold culture as something we are constantly creating and being created by, something we may need to grieve and interrogate and occasionally celebrate, often all at once, sometimes in the space of a single conversation?

    I keep circling back to the interior labour of this work. The slow, repetitive practice of building emotional regulation when your nervous system's default setting is red alert. The awkwardness of learning self-compassion when sharp self-criticism has been your most reliable survival tool. The moments that feel like failure because you find yourself reacting in an old way, when in reality this is precisely how recovery moves, looping back on itself, revisiting old ground with slightly different eyes. The way trauma and joy can sit shoulder to shoulder in the same hour, the same therapy session, the same breath, and how unnerving and holy that can feel.

    Rauch and Ansari suggest that silence can be deliberate and strategic, a form of self-regulation rather than withdrawal, a boundary rather than an absence. I think about this in relation to the freeze response, to the moments in my own history when going quiet was not giving up but holding on. The body stills because there are no safe words yet. Sometimes the silence is the story. And learning to hear it as such, to receive it without rushing to fill or fix it, is one of the things I am still practising, in music and in therapy and in the ordinary, unglamorous dailiness of trying to stay present in a life that sometimes arrives all at once.

    I am not arriving anywhere with a finished theory of how any of this is supposed to work. I am coming, again and again, with fragments and questions and a stubborn intention to tell the truth as I understand it in the moment I am writing. That truth is often partial, often shifting. My understanding of myself, of trauma, of disability, of care, keeps moving, and I want it to. I would rather be inconsistent and alive to new information than seamless and rigidly wrong.

    If you are still reading, you are already participating in something I care about. A space that treats complexity as ordinary rather than excessive. Where being too much is not an accusation but raw material. Where intense feeling and rigorous thought are both welcome at the same table. Where healing is not a linear journey toward a fixed destination but something more like learning to live inside unresolved chords without pretending they have resolved. Where music is both metaphor and method, both a way of speaking about change and a way of practising it in the body.

    True silence does not exist. What we call silence is simply what we have not yet learned to hear. The fullness of life in quieter tones. The heartbeat of thought. The whispered rhythm of resilience. The steady murmur of healing is underway. And when we learn to tune into the music between the notes and into the truth held in breath, we do more than survive. We begin to sing again. This time, in a voice that is entirely our own.

    I am not here to introduce myself so much as to keep turning up alongside you. To keep writing from the middle of things, not only from the rare polished moments that look good in hindsight. To keep noticing the small, ordinary, unglamorous ways humans find their way back to themselves, even inside systems that were never set up with them in mind. If any of these threads brush against something in your own story, then you are part of the imagined audience I write towards. And maybe, in a slow, imperfect, occasionally dissonant way, part of the choir that is still learning how to hear itself.

    #AuDHD #Neurodivergent #Blind #Deafblind #Disabled #DisabilityJustice #MadStudies #Psychology #Counselling #Therapy #Trauma #TraumaRecovery #Neurodiversity #MentalHealth #ChronicStress #Healing #WindowOfTolerance #LivedExperience #CareWork #Culture #Power #Normality #Access #Inclusion #Ableism #Music #ClassicalMusic #ChoralMusic #Choir #Singing #Writing #PersonalEssay #Silence #LongPost #Fediversea (2/2)

  16. This account, this corner of the fediverse, has become one of the places I let those questions be noisy in public. What does healing mean when the conditions that harmed you are not gone, only rearranged into more respectable shapes? What actually happens inside a counselling relationship when disability or neurodivergence is present but unnamed, or misnamed, or politely ignored? How do we begin to notice the ways power and unspoken norms travel through even the most well-intentioned helping professions? How do we hold culture as something we are constantly creating and being created by, something we may need to grieve and interrogate and occasionally celebrate, often all at once, sometimes in the space of a single conversation?

    I keep circling back to the interior labour of this work. The slow, repetitive practice of building emotional regulation when your nervous system's default setting is red alert. The awkwardness of learning self-compassion when sharp self-criticism has been your most reliable survival tool. The moments that feel like failure because you find yourself reacting in an old way, when in reality this is precisely how recovery moves, looping back on itself, revisiting old ground with slightly different eyes. The way trauma and joy can sit shoulder to shoulder in the same hour, the same therapy session, the same breath, and how unnerving and holy that can feel.

    Rauch and Ansari suggest that silence can be deliberate and strategic, a form of self-regulation rather than withdrawal, a boundary rather than an absence. I think about this in relation to the freeze response, to the moments in my own history when going quiet was not giving up but holding on. The body stills because there are no safe words yet. Sometimes the silence is the story. And learning to hear it as such, to receive it without rushing to fill or fix it, is one of the things I am still practising, in music and in therapy and in the ordinary, unglamorous dailiness of trying to stay present in a life that sometimes arrives all at once.

    I am not arriving anywhere with a finished theory of how any of this is supposed to work. I am coming, again and again, with fragments and questions and a stubborn intention to tell the truth as I understand it in the moment I am writing. That truth is often partial, often shifting. My understanding of myself, of trauma, of disability, of care, keeps moving, and I want it to. I would rather be inconsistent and alive to new information than seamless and rigidly wrong.

    If you are still reading, you are already participating in something I care about. A space that treats complexity as ordinary rather than excessive. Where being too much is not an accusation but raw material. Where intense feeling and rigorous thought are both welcome at the same table. Where healing is not a linear journey toward a fixed destination but something more like learning to live inside unresolved chords without pretending they have resolved. Where music is both metaphor and method, both a way of speaking about change and a way of practising it in the body.

    True silence does not exist. What we call silence is simply what we have not yet learned to hear. The fullness of life in quieter tones. The heartbeat of thought. The whispered rhythm of resilience. The steady murmur of healing is underway. And when we learn to tune into the music between the notes and into the truth held in breath, we do more than survive. We begin to sing again. This time, in a voice that is entirely our own.

    I am not here to introduce myself so much as to keep turning up alongside you. To keep writing from the middle of things, not only from the rare polished moments that look good in hindsight. To keep noticing the small, ordinary, unglamorous ways humans find their way back to themselves, even inside systems that were never set up with them in mind. If any of these threads brush against something in your own story, then you are part of the imagined audience I write towards. And maybe, in a slow, imperfect, occasionally dissonant way, part of the choir that is still learning how to hear itself.

    #AuDHD #Neurodivergent #Blind #Deafblind #Disabled #DisabilityJustice #MadStudies #Psychology #Counselling #Therapy #Trauma #TraumaRecovery #Neurodiversity #MentalHealth #ChronicStress #Healing #WindowOfTolerance #LivedExperience #CareWork #Culture #Power #Normality #Access #Inclusion #Ableism #Music #ClassicalMusic #ChoralMusic #Choir #Singing #Writing #PersonalEssay #Silence #LongPost #Fediversea (2/2)

  17. Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit

    There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…
    #NewsBeep #News #Fitness #chronicstress #Health #high-intensityintervaltraining #intenseactivity #longevityexperts #UK #UnitedKingdom #VO2max
    newsbeep.com/uk/351521/

  18. Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit

    There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #chronicstress #Health #high-intensityintervaltraining #intenseactivity #longevityexperts #vo2max
    newsbeep.com/us/387045/

  19. Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit

    There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #chronicstress #Health #high-intensityintervaltraining #intenseactivity #longevityexperts #vo2max
    newsbeep.com/us/387045/

  20. Sleep, Stress and Nutrition Synergy 🔄

    Sleep, stress, and nutrition are interconnected: poor sleep increases stress hormones, which negatively affect appetite regulation, leading to poor food choices. This creates a cycle that can hinder muscle-building efforts.

    #sleep #rest #recovery #musclegain #musclegrowth #stress #chronicstress #nutrition #physicalactivity #onlinecoach #onlinepersonaltrainer #personaltrainer

  21. Just published my first blog post! 🖋️ Explore a fresh perspective on balance and well-being in today’s fast-paced world. Let’s rethink how we approach mindful living and societal harmony.

    Read it here: harmony-seeker.com/a-vision-fo

    #MindfulLiving #WellBeing #Harmony #ChronicStress #Neuroscience #Balance