#fightorflight — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fightorflight, aggregated by home.social.
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The Wild Dance of Stress: Understanding Your Body's Response
#StressManagement #AutonomicNervousSystem #HPAaxis #Cortisol #Mindfulness #Yoga #ChronicStress #HealthAndWellness #MentalHealth #FightOrFlight #StressRelief #Genomics #WellnessJourney #InnerPeace #SelfCare
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This doesn't apply just to kids! What does your own adult version of the stress response look like? How do you feel about your instinctive reaction to stress? Does it work well for you?
#stress #trauma #fightorflight #mentalhealth #counselling #therapy #shutdown #meltdown #lgbt #lgbtq #trans #transmentalhealth #queer #autistic #autism #copingmechanisms