#fightorflight — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fightorflight, aggregated by home.social.
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Before the next time something makes you screaming #frustrated -
The 90-second emotional reset that's changing lives and is backed by Harvard science https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/
#anxiety #cortisol #adrenaline #triggers #fightorflight #angermanagement #mentalhealth
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The Wild Dance of Stress: Understanding Your Body's Response
#StressManagement #AutonomicNervousSystem #HPAaxis #Cortisol #Mindfulness #Yoga #ChronicStress #HealthAndWellness #MentalHealth #FightOrFlight #StressRelief #Genomics #WellnessJourney #InnerPeace #SelfCare