#burn-out — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #burn-out, aggregated by home.social.
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Genuine recovery for autistic burnout requires two things happening at once: 1) unlearning the old messaging and 2) building new ways of operating designed for an 𝙖𝙪𝙩𝙞𝙨𝙩𝙞𝙘 nervous system, instead of borrowed from a world that wasn’t built for you.
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic
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Exposure therapy ? Learning to let go?
I’m learning to say goodbye to the BROKEN THINGS that I’ve been carrying around / keeping till after their expiration date / hoping to fix them in the future / still seeing a potential in them / I used to love & enjoy them in the past , so maybe it will be good again, if I only try harder ?!
Today, it’s the two tea-cups …
Tomorrow, maybe something else?
#Week13 #trauma #healing #burnout #SmallSteps #OneDayAtATime
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France: les #accidentsdutravail ont fait 783 morts en 2025, selon la CGT - RFI
https://www.rfi.fr/fr/france/20260911-france-les-accidents-du-travail-ont-fait-783-morts-en-2025-selon-la-cgt
Les moins de 25 ans représentent par ailleurs 11% des salariés mais concentrent 16% des accidents du travail. La #CGT souligne aussi que les maladies liées au stress et à l’épuisement professionnel ont doublé en cinq ans.
#travail
#burnout
#mortautravail -
🫶 As part of the @openjsf #CNA, we also want to encourage #maintainers, in our projects and beyond, to give themselves permission to take a break.
#Burnout is real for #maintainers, especially in #security work.
https://openjsf.org/blog/the-openjs-foundation-cna-is-taking-a-coordinated-break
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The way I see it, sustainable recovery is just as much about unlearning ableist crap as it is about learning skills for a healthy Autistic life.
In my 𝘽𝙚𝙮𝙤𝙣𝙙 𝘼𝙪𝙩𝙞𝙨𝙩𝙞𝙘 𝘽𝙪𝙧𝙣𝙤𝙪𝙩 course, I propose a holistic approach to addressing five major areas that I have found are essential for sustained burnout recovery. 1/2
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic
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Gestern zurück von einer Woche als Onkel zu Besuch bei drei Grundschul- bzw. Vorschulkindern. Lief eigentlich alles ganz gut, hatte es sogar geschafft während der Woche dreimal zu laufen (Zeit für mich alleine). Heute morgen dann endlich mal wieder ausgeschlafen. Jetzt merke ich den Hammer und ich fühle mich wie von zehn Bussen überfahren, kann eigentlich gar nichts machen, der Körper will nur noch schlafen, was ich aber jetzt noch nicht tun werde – sonst gibt es Kopfschmerzen, etc.. Zum Glück habe ich den Rest der Woche noch Urlaub.
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The goal of recovering from autistic burnout isn’t to get back to that past version of yourself who could do more. The goal of recovery is becoming a new version of yourself 𝙬𝙝𝙤 𝙘𝙖𝙣 𝙙𝙤 𝙢𝙤𝙧𝙚 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙮. 1/2
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic
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The autonomy paradox: how more freedom at work can leave you feeling powerless
#WorkLifeBalance #RemoteWork #WorkplaceWellbeing #Burnout #WorkplaceAutonomy #Work #Productivity #EmployeeWellbeing #MentalHealth #WorkplaceCulture #Entrepreneurs #FutureOfWork #The14Media
https://the-14.com/the-autonomy-paradox-how-more-freedom-at-work-can-leave-you-feeling-powerless/ -
Task Paralysis and Autism Explained #taskparalysis #autism #Productivity #burnout #autismtips
Task… https://ift.tt/nMfEVjI
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We talk a lot about impostor syndrome and burnout, but how do we actually fix it? 🤔
I'm teaching a highly action-oriented class on O'Reilly focused on exactly that.
Join the live event: "Beating Impostor Syndrome and Burnout," on September 18th, 9am PT - 12pm PT. We'll be diving straight into actionable strategies you can apply immediately.
Not an O'Reilly member? You can sign up for a 100% free trial today to attend the live class, AND you'll get access to the recording afterwards. (If you work for a large tech company, check your benefits. Many provide this for free.)
Check it out and register here: https://www.oreilly.com/live-events/beating-impostor-syndrome-and-burnout/0642572287573/
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Here's what most people in the online world won't tell you: recovering from autistic burnout is a long process. It may take years.
A client said to me recently: “I’ve been off work for five weeks and I’ve basically made no progress.” He was alarmed. So were his parents, who he was living with again. But... 1/3
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic
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Lecornu ne se sentirait pas heureux à Matignon, selon Le Parisien: "Il ne se plaint jamais. C’est son côté sacrificiel", en déduit un membre du gouvernement, qui l'a entendu faire une confession peu habituelle chez lui: "Je suis fatigué". C'est ça de travailler pour un manager comme Macron. "Personne ne le retient", me répond un soutien du président, qui s'agace de lire ces confidences dans la presse. Il n'a qu'à saisir la justice...
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Funny after 23 years still finding new Signature takedowns on Burnout 3. Homewrecker is crashing a car into a RV/Mobile Home
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"AI's Role in Practitioner Well-being"
🕒 AI reduced note-taking by 0.36 hours/day
🙂 Professional fulfillment slightly up 0.14 points
🧠 Burnout decreased significantly
Access full findings: https://tnyp.me/IQ4MHB9U/m #AI #Healthcare #Burnout #EHR -
What a lot of people who end up in burnout go through is they work really, really hard for a long time and at doing all the things that they think are gonna make them happy. If you’re autistic, this is not just the job and power dynamics, but it’s also the masking.
It’s doing things “the right way”, doing things the neurotypical way, meeting expectations. This is a very, very common burnout experience. 1/2
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic
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New account, so #introduction
I'm close to #burnout, or perhaps already going through it, both at work and in my personal life. My crazy lifestyle (insane work pace, alcohol, diet) is starting to affect my physical and mental health, and I simply want to change that.
I don't expect you to feel sorry for me or follow me. My presence here is mostly therapeutic and diary-like. However, interaction is always welcome and will help keep me motivated.
1/2
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There is an order to the decline when you're experiencing autistic burnout. The first things to go are the optional things. Friendships. Social events. Hobbies. Creative projects. Replying to texts.
Then politeness goes, and saying things in a nicer way, and having the energy to show other people you care about them. Not because the caring stopped. Because the energy to express it isn’t there. 1/3
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic
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How AI could make us work even harder
#Tech #AI #FutureOfWork #Burnout #Workers #Workplace #Technology #Automation #Productivity #Work #Business #Employment #WorkLifeBalance
https://the-14.com/how-ai-could-make-us-work-even-harder/ -
Over the summer, I ran a workshop for autistic folks and those who support them called 𝘼𝙪𝙩𝙞𝙨𝙩𝙞𝙘 𝘽𝙪𝙧𝙣𝙤𝙪𝙩 𝙀𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙: 𝙒𝙝𝙖𝙩 𝙄𝙩 𝙄𝙨, 𝙒𝙝𝙮 𝙄𝙩 𝙃𝙖𝙥𝙥𝙚𝙣𝙨, 𝙖𝙣𝙙 𝙒𝙝𝙖𝙩 𝘼𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙃𝙚𝙡𝙥𝙨.
It's free, the transcript is available for you, and you can check it out on YouTube if you feel this would be helpful for you on your own journey. You can get it here: https://www.youtube.com/watch?v=6dbP9E1aY5w
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic
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A client came to me about her teenage daughter. The mother said the girl had always been able to handle things, and they “just weren’t handleable anymore. Not the sound of people chewing. Not the neighbor’s lawnmower. Most foods were suddenly off limits because she couldn’t stand the texture.”
Nothing changed in the environment. What changed is that the filter between stimulus and overwhelm was gone. 1/3
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic
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Ghosting reflects the ghoster's internal issues, not the value of the person ignored.
https://the.kalvin.click/ghosti/
#ghosting #communication #mentalhealth #ambiguousloss #boundaries #neurodiversity #burnout #relationships #dating #livedexperience #emotionalwellbeing #closure #reflections
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Autistic burnout is different from regular burnout. Regular burnout, like work burnout or caregiver burnout, is a volume problem. Too much on your plate, for too long. And the fix follows logically from the cause: take things off your plate, rest, ease back in. That’s good advice. It works.
Autistic burnout isn’t a volume problem. It’s a mismatch problem. 1/3
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic
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Autistic burnout doesn’t need to be a mystery. It is understandable and predictable, and there are clear patterns.
The key is learning the signs of autistic burnout, understanding the differences between it and regular burnout, and taking steps specifically for the patterns YOU are experiencing and noticing.
Most importantly, it is NOT a personal failing. It is a stress condition. And that's real.
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic
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😱 21,5 Prozent der Frauen in der #Landwirtschaft leiden unter #Burnout-Symptomen.
Besonders betroffen sind angestellte #Frauen ohne Leitungsfunktion oder familiäre Verbindung zum Betrieb. Bei ihnen liegt die #Burnout-Rate bei 27 Prozent.
Als Belastungen gelten unter anderem die ungleiche Verteilung von Zeit, Einkommen und #CareArbeit sowie fehlende Freizeit. Grundlage der Analyse sind Befragungsdaten von 7.354 Frauen aus dem Jahr 2021.
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STOP scrolling. 🛑
90% of people in their 20s are making this silent mistake: trading their mental health for short-term validation.
In 5 years, your job won't remember your overtime, but your body will. 📉
If you don't start setting boundaries today, you will burn out tomorrow.
Are you prioritizing work or your health? Comment "WORK" or "HEALTH" below. 👇
(Don't miss daily harsh reality checks. Hit Follow now! 🔔)
#Mindfulness #GenZ #Career #Burnout #MentalHealth #20sLife #Global #SelfCare
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We built AI to save time, yet we are working faster & feeling more exhausted than ever. 🤖
Technology was meant to give us freedom, but it just raised expectations. We traded physical tiredness for digital burnout. 📉
Disconnecting isn't a luxury anymore—it’s survival.
What is your daily screen time right now? Drop it below! 👇
(Follow for daily real thoughts on tech & life! 🔔)
#Tech #AI #DigitalWellbeing #Burnout #GenZ #Global #WorkLifeBalance #Mindfulness #Mastodon