Search
1000 results for “Fitnessfoundry”
-
😊I arrived early to set up for the free community workout at the Mattahunt Community Center—and this happened:
Grateful.🙏🏽
#Mattapan #fitness #Boston #LLEGOBoston #FullCircleMomen #healthequity #mayorwu #photography
-
😊I arrived early to set up for the free community workout at the Mattahunt Community Center—and this happened:
Grateful.🙏🏽
#Mattapan #fitness #Boston #LLEGOBoston #FullCircleMomen #healthequity #mayorwu #photography
-
😊I arrived early to set up for the free community workout at the Mattahunt Community Center—and this happened:
Grateful.🙏🏽
#Mattapan #fitness #Boston #LLEGOBoston #FullCircleMomen #healthequity #mayorwu #photography
-
😊I arrived early to set up for the free community workout at the Mattahunt Community Center—and this happened:
Grateful.🙏🏽
#Mattapan #fitness #Boston #LLEGOBoston #FullCircleMomen #healthequity #mayorwu #photography
-
#BeTheChange #StrongerTogether
💪🏾 Today was our first Inclusive HIIT class at the Malden Teen Enrichment Center! So much positive energy, learning, and laughter 😅 in the room. Every single participant crushed new challenges.
I am so proud of these amazing youth!👏🏽
#youth #maldenma #fitness #CommunityImpact #health #exercise #boston
-
#TBT | From Then to Now 💪🏽
🗣️ 20+ years in the fitness industry—and there were times my personal journey with clinical depression and sobriety brought real challenges. The support of friends and the medical community was a lifesaver.
Now 11 years into recovery, I’m thankful for this community, for the path I’m on, and for the opportunity to keep moving forward and support others on theirs. One day at a time. 🙏🏽
#mentalhealth #recovery #odaat #health #fitness #life #Gratitude #Boston #hope
-
📣 Exciting news!
💥This week I’m kicking off a new inclusive HIIT class at the Malden Teen Enrichment Center!
Grateful for the opportunity to move, motivate, and build strength with our youth. 💪🏽🔥
#youth #bethechange #northshorema #StrongerTogether #maldenma #community
-
💯 My Inclusive HIIT Class in Malden is more than a workout—it’s a community!
💥Last night we kicked off my 8-week series, and it was truly inspiring to see so many smiles, high-fives, and teamwork.
🎯 From battle ropes to TRX, resistance bands, ladder drills, and ball slams—we focused on heart health, strength, and emPOWERment.
We are stronger together.💪🏾
#northshorema #Boston #HIIT #healthequity #maldenma #HeartHealth #WomenHealth #fitness #workout #StrengthTraining #Longevity
-
📸First photo of 2026: Xing Xing and Clemmie, our rescue kitties, kicking off the new year speaking truth.🐾
Paper bags rule. 😹
#rescuecats #kitty #cats #pets #photography #fun #AdoptDontShop #boston #bff #catsofmastodon
-
🧵1/2 #StandWithUkraine️ 🇺🇸 🇺🇦
🗣️Back in November 2025, after returning from my 6th humanitarian volunteer trip to Ukraine, I sent a few packages from the United States—each one packed with genuine, life-saving CAT 7 🩸tourniquets and American flags, a symbol of our solidarity.
➡️ This week, I received a video from the Kharkiv region. A Ukrainian defender holds a few of these tourniquets and offers his thanks.
#Ukraine #Boston #Kyiv #Kharkiv #Medic #Emt #Volunteer #SlavaUkraini
-
Stronger Together! 💪🏾
Finished up my last SPARTA 👟Strength class for 2025 at the Malden Senior Center. We had a smaller group today, which just meant more time for connection and quality reps!
I'm incredibly grateful for the center staff and the opportunity to be part of this strong, supportive community. See you in 2026! 🎉
#maldenma #boston #fitness #NewYear2026 #community #seniors #diversity #inclusion #accessibility #health
-
Older Adults ❤️ Strength + Power Training
⏰Today marked the final SPARTA Strength class of the year at the Milano Senior Center in Melrose, MA. I’m deeply grateful for the opportunity to be part of this incredible community’s fitness journey—your strength, spirit, and commitment continue to inspire.✨
🎉Wishing everyone a safe, joyful New Year. Rest well, move often, and I’ll see you in 2026!
#seniorfitness #healthequity #boston #hiit #community #fitness #gratitude #life #inspirational #fun
-
Train Biceps Smarter, Not Just Harder 💪🏾
In this 2-minute video, I break down one of the most overlooked training tools: tempo.⏰
🗣️I demonstrate a simple biceps curl combo using a resistance tube—but you can use cans, bottles, dumbbells or a ball. Seated or standing. No gym required.
✅ Accessible, joint-friendly, and effective
🎯It’s not just about reps or weight—it’s about how you move. Let’s train with purpose.
#fitness #health #gym #boston #homefitness #muscle #workout #exercise
-
Got a health or fitness goal? 👇🏾
“Start where you are. Use what you have. Do what you can.” — Arthur Ashe 🎾
🎯Stop waiting for the perfect moment.
Your goals don’t depend on equipment—they depend on consistency and accountability.🎥 Watch this 2-minute video for two underreported tips that can help you start—today.
#FitnessGoals #ArthurAshe #quote #weightloss #health #mentalhealth #boston #personaltrainer #gym #exercise #mentalhealth #lifestyle #motivation #inspiration #coach
-
2/2
… holiday season, but really, any time of year.✅ Let’s make it a habit to take a moment and share positive feedback in real time. A kind word can shift someone’s whole day.
#thankyou #retail #KindnessMatters #HolidaySpirit #community #business
-
2/2
… holiday season, but really, any time of year.✅ Let’s make it a habit to take a moment and share positive feedback in real time. A kind word can shift someone’s whole day.
#thankyou #retail #KindnessMatters #HolidaySpirit #community #business
-
2/2
… holiday season, but really, any time of year.✅ Let’s make it a habit to take a moment and share positive feedback in real time. A kind word can shift someone’s whole day.
#thankyou #retail #KindnessMatters #HolidaySpirit #community #business
-
2/2
… holiday season, but really, any time of year.✅ Let’s make it a habit to take a moment and share positive feedback in real time. A kind word can shift someone’s whole day.
#thankyou #retail #KindnessMatters #HolidaySpirit #community #business
-
2/2
… holiday season, but really, any time of year.✅ Let’s make it a habit to take a moment and share positive feedback in real time. A kind word can shift someone’s whole day.
#thankyou #retail #KindnessMatters #HolidaySpirit #community #business
-
📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
-
📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
-
📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
-
📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
-
📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
-
My heart is full! ❤️
🙏🏽Thank you so much to the rockstars in my strength class at the Milano Senior Center in Melrose. This surprise 🎄Christmas card absolutely made my day.
Grateful to be part of this strong, inspiring community.💪🏾
#HolidayGifts #Gratitude #community #smile #seniorfitness #northshorema #giftcard #surprise
-
🚨📣 Older Adults Need Hip Hinge Exercises!
🎯The Hip Hinge is the foundational movement you can't afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength (Glutes, Hams, Back)
✅Better Squats (Crucial Complement!)🎯It’s never too late to get active and build strength for #life.
#StrengthTraining #health #aging #balance #fallprevention #muscle #boston #fitness #exercise
-
🚨📣 Older Adults Need Hip Hinge Exercises!
🎯The Hip Hinge is the foundational movement you can't afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength (Glutes, Hams, Back)
✅Better Squats (Crucial Complement!)🎯It’s never too late to get active and build strength for #life.
#StrengthTraining #health #aging #balance #fallprevention #muscle #boston #fitness #exercise
-
🚨📣 Older Adults Need Hip Hinge Exercises!
🎯The Hip Hinge is the foundational movement you can't afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength (Glutes, Hams, Back)
✅Better Squats (Crucial Complement!)🎯It’s never too late to get active and build strength for #life.
#StrengthTraining #health #aging #balance #fallprevention #muscle #boston #fitness #exercise
-
🚨📣 Older Adults Need Hip Hinge Exercises!
🎯The Hip Hinge is the foundational movement you can't afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength (Glutes, Hams, Back)
✅Better Squats (Crucial Complement!)🎯It’s never too late to get active and build strength for #life.
#StrengthTraining #health #aging #balance #fallprevention #muscle #boston #fitness #exercise
-
🚨📣 Older Adults Need Hip Hinge Exercises!
🎯The Hip Hinge is the foundational movement you can't afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength (Glutes, Hams, Back)
✅Better Squats (Crucial Complement!)🎯It’s never too late to get active and build strength for #life.
#StrengthTraining #health #aging #balance #fallprevention #muscle #boston #fitness #exercise