#stomach-pain — Public Fediverse posts

Activist Sonam Wangchuk taken to AIIMS Jodhpur for specialist medical exam as per Supreme Court orders. Discover the details of his health update & court directive. https://english.mathrubhumi.com/news/india/sonam-wangchuk-aiims-jodhpur-medical-exam-q27mh35b?utm_source=dlvr.it&utm_medium=mastodon #SonamWangchuk #AIIMSJodhpur #StomachPain #SupremeCourt #JailHealth

Constant stomach pain from the still-being-investigated cause is now making me irritable and rather short tempered.

I feel I'm not a nice person to be around at the moment.

#gord #GERD #StomachPain

Experts Explain Exactly Why Pasta In Europe Doesn’t Make Your Stomach Hurt

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these l…
#dining #cooking #diet #food #Italiandiet #DigestiveTract #EUROPE #fermentation #GettyImages #hardredwinterwheat #Italia #Italian #ItalianDiet #italiano #italy #MelanieMurphyRichter #MurphyRichter #Richter #stomachpain
https://www.diningandcooking.com/2154799/experts-explain-exactly-why-pasta-in-europe-doesnt-make-your-stomach-hurt/

Experts Explain Exactly Why Pasta In Europe Doesn’t Make Your Stomach Hurt https://www.diningandcooking.com/2154799/experts-explain-exactly-why-pasta-in-europe-doesnt-make-your-stomach-hurt/ #DigestiveTract #EUROPE #fermentation #GettyImages #HardRedWinterWheat #Italia #Italian #ItalianDiet #italiano #italy #MelanieMurphyRichter #MurphyRichter #Richter #StomachPain

Tough Day

My stomach and I have not been seeing eye to eye today. I had some problems yesterday that seem to have cleared up by this morning, but there has been a backlash that is trying my patience.

All day today I have been dealing with literal hunger pains. My stomach is empty enough that it hurts. When I try to eat though, it gets rid of the pain but makes me queasy and bloated and uncomfortable. So much so that I have to stop eating. That means that about an hour and a half to two hours after I eat the hunger pain comes back.

I made a small chicken patty and a handful of french fries for lunch. I finished the chicken but could only manage a couple of fries before I had to stop. For dinner I made a hamburger and some tater tots (my wife loves tater tots so I made them for her because she’s amazing and I like making things for her) and I only managed about half of the burger. I just had to stop. Almost exactly an hour after dinner I started feeling the empty stomach blues starting up again so I managed a small snack. Maybe that will hold me over for another hour.

I know that this is going to clear itself up in a day or two (it always does) so I will be fine either tomorrow or the next day. It’s just going to be a long night tonight. I think my stomach is going to make sleeping difficult.

Also, I just want to note this for my own mental health… not that it affects anything or anything… I didn’t write about it yesterday but I thought about it a lot. Yesterday was the second anniversary of my mother’s passing. Maybe my stomach is just manifesting feeling sad about missing my mom. Maybe my stomach knows, you know? I really can’t believe it’s been two years already.

#Family #gastricBypass #gastricBypassIssues #gastricBypassSideEffects #gastricBypassSurgery #health #hungerPain #mom #mother #stomachPain #weightLossSurgery

Is This a Thing Now?

I wonder… did I learn something new about me and my post-gastric bypass digestive system? I went on vacation for a week and my daily routine and diet both went straight down the crapper. I turned everything upside down for seven days. Then I came home and turned it all upside down again in an attempt to get back to normal.

The result? Cramping, discomfort, being unable to eat much, being unable to… ya know… do that thing that normal humans do after they eat… wink wink nudge nudge, you know what I mean? More than that, when my stomach is empty it hurts. Not eating as much as I usually do (what little I can usually eat thanks to my rewired innards) means my stomach is empty sooner and more often and I can’t tell if the pain I am feeling is because there is something wrong or I am just hungry again. I seriously can’t tell.

I think I went through something similar the last time we went away for a full week’s vacation, and I think it’s happened once since then when I was for some reason living off protein supplements instead of actual meals for a few days (why was that? I don’t remember). So I ask myself, is this a thing now? Am I learning something new about my newly rewired body? Maybe. If so I will just need to be ready for it when it happens. Consistency is kind of the key to my mental health these days and if I see this coming when I mess up my diet for an extended period then I will be better able to deal with it. Knowledge is power and stuff.

Today has been tough. It’s about 3:30pm right now and my guts have been quietly pissed off at me all day. They are rebelling, but only a little and pretty subtly. Mild pain, more like discomfort. Stuff like that. I am going to hit my daily protein goal (80 grams) with ease (I’m at 69 right now, wink wink nudge nudge say no more!). My water goal is probably also going to be hit easily (64 ounces per day) though I am way behind my usual pace at the moment. I’m at 40 right now while usually by this time of day I am somewhere in the mid-50’s. I’ll catch up. I’ve also had some persistent back pain the last few days. I suspect it is a kidney stone in the making, thought it might just be the result of the massive amount of exercise I got in Florida followed immediately by a couple of rounds of shoveling once we got home. Who knows. I have been taking Tylenol for it, which helps, but I wonder if that is affecting my stomach as well? Again, who knows.

I had 50 something years to figure out how my body worked and then three years ago I went under the knife and nuked the entire thing. Now I just have to relearn everything. I figured I would be a pro at this new life by now, but every so often post-surgical reality throws me a curve ball. It can be a pain in the ass, but I also have to admit that it’s all still a little exciting. I think I might just be a serious weirdo. Who knows.

PS: In case anyone thinks that this is me complaining about my new reality, it is not. It’s just me talking to the void and writing it down so that some hypothetical future me might accidently stumble across it someday in some hypothetical future and say, “oh yeah, I remember feeling like that.” I would go through the Gastric Bypass Surgery again in a heartbeat with absolutely zero hesitation. It was totally worth it. Totally.

#constipation #diet #food #gastricBypass #gastricBypassIssues #gastricBypassRecovery #gastricBypassSideEffects #gastricBypassSurgery #health #stomachIssues #stomachPain #weightLoss #weightLossSurgery

Well, looks like Friday is going to be one seriously shitty day for ol’ Robbie and his rebuilt guts.

I had more sleep last night than any day for about a week. I should have awoken feeling right and spiffy and good. Nope. I woke up with stomach pain. Lots of it. I never wake up with the hunger pains I get when I haven’t eaten for a few hours. I don’t know why that is, but this morning that was exactly what I thought happened. I got up, went down cellar to do my exercise for the day and have a bottle of water. I thought that would alleviate things, at least for a little while. After the exercise was done I could have breakfast and I fully expected that would be the end of that.

Nope. Exercise made it worse and I only got a few ounces of water down before I decided to stop and have breakfast. Unfortunately, eating didn’t help at all. Nope, this is not hunger pain. This is something else. Shit.

I sat there, staring at the walls for a while and then tried to power through these aches and pains. I played some guitar and did some laundry and then went upstairs. In the past, when these out-of-the-blue stomach pain issues hit me (I think there have been five since having the gastric bypass surgery on May 4, 2022… maybe six. I’m losing count) the only thing that gives me any relief is laying down on the floor on my side, curled up in a ball. Yeah, I don’t get it either. Today has not been nearly as bad as the really bad times, but I tried it anyway. I went fetal on the floor in front of my desk and just stayed like that for about an hour. It helped and by 9:00 I was able to get up and punch into work.

That was an hour ago. I’m starting to feel worse again, but is that because I have been up for four hours and have only had four ounces of water? Is it because it’s been almost three hours since I had anything to eat? My water bottle is staring at me. I think I am going to try to have a drink and see how it affects things. Wish me luck, oh my readers and only friends.

I was able to take some pictures in an effort to crank out the photo a day thing. Here’s one that I did not add to the photo a day photo album on Flickr…

https://www.flickr.com/photos/robj_1971/54024995026/in/datetaken/

Here’s another that I did not add to the photo album. The record is The Lamb Lies Down on Broadway, side one, by Genesis…

https://www.flickr.com/photos/robj_1971/54025172586/in/datetaken/

Here’s the one I added to the Flickr album. This is the winner. Robin, of course. Photo a day 27/365.

https://www.flickr.com/photos/robj_1971/54024273752/in/datetaken/

https://robertjames1971.blog/2024/09/27/so-far-so-awful/

#365 #365Challenge #365Project #Cat #gastricBypass #gastricBypassSideEffects #Guitar #health #iphoneography #Kitty #Nikon #nikonZ5 #photoADay #photoADayChallenge #photoADayProject #photography #robin #stomachIssues #stomachPain #weightLossSurgery #z5

Tomorrow is Wednesday. I have to get through the work day and then I am on a four day weekend. It seems so incredibly far away. It is infinitely far away.

I am about to watch this week’s episode of Star Wars: The Acolyte. Will it be as excellent as the last few weeks? I hope so.

My stomach issues from this morning have more or less fixed themselves. That’s good. Unfortunately they were replaced by repeated hunger pains. What I normally call Empty Stomach Pain. It has happened three or four times today. No matter how big a meal I have, I just can’t get out in front of it. Instead of the usual three hours between eats I have been hurting at around two hours. In two instances it was only 90 minutes. What’s up with that? I will need to have a big bedtime snack today in the hopes that I won’t have any problems over night.

Tomorrow is an in the office day. I am exhausted beyond measure tonight. I don’t know how I am going to get through the few things I still need to get through before I can let myself sleep. I’m only one day away from a super long weekend though. I need it bad, folks. I need it bad.

https://robertjames1971.blog/2024/07/09/one-more-work-day/

#Disney_ #fourDayWeekend #gastricBypassSurgery #health #LongWeekend #StarWars #starWarsTheAcolyte #stomach #stomachPain #Television #theAcolyte #Vacation #weightLossSurgery #work

I’m having a weird stomach day. Not a bad day, just a weird day. That’s not what this post is about though. This post is about caffeine.

I used to consume caffeine by the truck load. I took it in caramel colored, carbonated form. Soda. Decades of Coca~Cola followed by a few years of Diet Pepsi. I just couldn’t get enough of that sweet, sweet, bubbly caffeine.

Then I signed up for elective weight loss surgery. I met with a dietitian at one of my first consultation appointments and was given a list of things that I had to say goodbye to forever. Both caffeine and carbonated beverages were on the list. I knew it was going to be tough but I also knew I was up for the challenge. I had my last ever soda that day.

Now here we are, about two and a half years later, and I would KILL for some caffeine right now. I have had a moderately decent night’s sleep each of the last three nights. I should be feeling fine in the exhausted department right now but I am not. Quite the opposite. I’m really tired. Back in the days prior to February 2022 I had so much caffeine each day that it barely affected me. Now? After over two years cold turkey? I bet even the tiniest sip of a caffeinated drink would leave me wired for hours on end. Wouldn’t that be nice?

Ah, for the good old days (he said sarcastically because the good old days included weighing over 400 pounds and he never ever wants to go back to that again).

Yeah, as nice as it would be to have a little caffeinated pick me up right now, I wouldn’t. No, I like the way I feel these days and I don’t want to do anything that will make me sick. Nope, while I miss it today I do not miss it enough to start thinking about how things used to be. No nostalgia here, my friends. I’ll trade a sleepy afternoon for being able to walk up a flight of stairs without feeling like I am going to die. That’s a trade that I win easily.

As for my stomach being weird today, I don’t think it’s diet or bypass surgery related though what else could it be? I woke up at 4:00am this morning (bladder: I’m old, it happens) and my stomach was pretty upset. I actually said out loud, “uh oh.” I whispered it. My wife was asleep and I didn’t want to wake her. I went back to bed and fell asleep immediately. When I woke up at 5:15 I felt better. Half an hour later I was doing my morning exercise and drinking some water and I felt off again. I paused on the water for a while and felt better again. I ate breakfast in the car on the way to work and it went fine. A little before lunch I felt a little queasy. I thought I was hungry and I think I was. I had some chicken for lunch and felt a little better at first, but then started feeling off again. I stopped eating for a while and eventually felt a little better. I had a snack and it went fine. That was about 90 minutes ago. Now I am drinking some water. In about five minutes I am going to have my last round of daily vitamins for the day. Here’s hoping things continue to feel okay through that. I expect I am going to have to have something to eat before I leave work today. There will be too long a gap between my after-lunch snack and dinner. My stomach is scheduled to be empty and angry starting around 5:30 tonight. I’ll have something small and then I should be okay for dinner.

Until then… dreams of that sweet, sweet caffeine. Sigh.

https://robertjames1971.blog/2024/07/08/i-miss-it-so-much/

#caffeine #carbonatedBeverages #diet #dietaryRestrictions #gastricBypass #health #soda #stomachAche #stomachIssues #stomachPain #thingsICannotHave #weightLossSugery #weightLossSurgery

In reference to the post from earlier today where I discussed my silly food experiment, I have finished my lunch. I had a little bit of chicken, a protein cookie, a little sugar free chocolate, and a handful of Ritz crackers. No peanuts for me.

Now we wait and see how I feel this afternoon including if my stomach requires me to eat on the drive home, and how I feel when it’s time for dinner, probably around 6:45-7:00pm. Will there be gassy pain in my stomach like there often is when I work in the office and have peanuts with my lunch? Or will I be pain and discomfort (and brutal, violent farts) free (please excuse the TMI, but I included it for the benefit of scientific research, you understand)?

In other health-ish news, I used my CPAP machine again last night. It went well. No issues. More importantly, the SleepWatch app on my Apple Watch tells me that the ratio of restful sleep vs light sleep increased. Yesterday it was 67% restful, which wasn’t bad, I don’t think, but today it was 79% which is pretty wonderful. I like seeing that number in the 70’s, but when it pushes 80 it’s extra special. It had my sleeping heart rate dip at 21% too. Anything above 20% is excellent. Unfortunately, I failed to get six hours of sleep in total (only by a few minutes though) and the older I get the less functional I am when the total is less than six hours. Oh well.

So as far as medical experiments go, we need to see how my stomach feels by the time dinner rolls around, 4-5 hours from now, and how tonight’s sleep goes. There is just so much data to collect. The statistics nerd typing this post is giddy with antici…

…

…

…pation.

https://robertjames1971.blog/2024/07/03/and-now-we-wait-and-see/

#apnea #AppleWatch #cpap #CPAPMachine #diet #food #gasPain #gastricBypass #gastricBypassRecovery #gastricBypassSurgery #health #meal #mealPlanning #Sleep #sleepApnea #sleepData #sleepStatistics #SleepWatch #sleepwatchApp #stomachPain #weightLossSurgery

I have made it through lunch. I think I am mostly okay.

As expected, at about 11:00am today I started feeling uncomfortable. I had a snack of a protein bar and felt better. I then had a second snack and felt a lot better. I finished that by 11:37, which seemed a little too close to lunch for comfort, but I was feeling okay so I thought it was worth the risk of spoiling lunch. I started eating lunch at 1:09. I wasn’t feeling all that hungry, but I wanted to power through to stay on something like a schedule, and to put off another empty stomach ache issue for a little while longer. I had some microwaved chicken and some peanuts. I finished at 2:01, feeling a little stuffed. That was half an hour ago and I still feel a little uncomfortably full. I’m okay though.

The bigger concern right now is that something like five of the last six nights, including last night, I failed to get six hours of sleep. I’m tired. I feel really tired. I need to find a project for the second half of the work day that I can really dig into and be too enthralled to worry about being sleepy. I think I know just the thing to work on.

I expect to start feeling hunger pains at a little after 5:00. That’s normal. I just have to make sure I don’t over do it if I need to have a snack. I don’t want to ruin dinner again. I probably will, just out of nerves about the way the last couple of days have gone, but hopefully I can keep things under control until I get home. I miss my wife a lot today, and I want to have a nice dinner with her.

https://robertjames1971.blog/2024/06/21/weird-stomach-part-ii-the-update/

#emptyStomachAche #gastricBypass #gastricBypassRecovery #gastricBypassSideEffects #gastricBypassSurgery #health #hungerPains #Sleep #stomachAche #stomachPain #tired #weightLossSurgery

Hello folks, here comes another gastric bypass post. Another my-digestive-system-is-no-longer-quite-human sort of post. Sorry. Just bare with me. There will be a cat photo or two as well. Your patience will be rewarded with little four legged fur balls.

Okay…

I’ve mentioned at least 100 times over the past two years that being hungry hurts now. I eat breakfast. All is well. Three hours later I start having a stomach ache. I eat a snack and the stomach ache goes away. I eat lunch, then three hours later I have a stomach ache. &etc, &etc, &etc*. I told my doctor about it. She smiled at me as if to say, “duh!” without actually saying, “duh” and said, “right… you’re hungry.”

My response was, “Huh… duh.”

The downside, of course, is that I can no longer tell if I am having stomach pain because I am hungry, or if I am having stomach pain because something is wrong. I have to have something to eat to know for sure. If I have a snack and the pain vanishes then it means I was just hungry. If I have a snack and the pain stays the same or (more likely) gets worse, then something is wrong. It’s simple and all, but it does up my stress level a little when it happens.

On the days when I work from the office, I usually finish lunch at around 2:00pm. The hunger pain hits at around 5:00pm. It’s not always three hours. Sometimes it’s a little more, sometimes it’s a little less. Every so often it’s a lot less and I am feeling it at two hours. I guess it depends on what the last thing I ate was. So at work, I eat until 2:00, then around 5:00 I’m hungry enough to feel discomfort so I have something to eat. Usually I wait until I am in the car heading home. Everything is fine at that point except…

On those drives home, I often find that I eat a little too much. By the time I get home I am plenty full and I have ruined my dinner. I usually have a little to eat for dinner with Jen, but not a lot. Two days ago, when I got home I was really stuffed. I cooked dinner for Jen but I didn’t have anything for myself. I managed to have a snack an hour or so later and then fell asleep really early. I ended up going a long time without any food. I mentioned in a post yesterday that I woke up around 2:30am with a stomach ache and I had to have a snack before I could go back to sleep.

Did skipping dinner on Wednesday night mess me up? That’s my question now.

Yesterday I could not get ahead of things. I ate breakfast and was feeling empty stomach pain about an hour and a half later. That felt WAY too soon. I had a snack and then felt it again an hour later. That went on all day. I just couldn’t get out ahead of it. I think I had four or five instances of empty stomach pain throughout the day. I had a pretty substantial snack before I went to sleep. That was at 10:00pm. I was asleep a little before 11:00pm and I was feeling fine.

Until I woke up with a stomach ache at 2:00am. That lead to the usual question: Am I hungry or is there something wrong? I had a snack. I was just hungry. That’s two days in a row where I needed food in the two o’clock hour. Let us hope that this is not the start of a trend here. I don’t want to do this again. Clearly I will if I have to, but I really do not want to.

We’ll see how it goes today. I had a pretty big breakfast (for me) in the car on the way to work today. I finished it at 8:11am. Let’s see how I feel around 11:00am today. Hopefully I won’t be hurting until well after that. Fingers crossed.

Now, as promised… when I got up at 2:00am, Robin Sparkles the Cat was sitting on the cat tree in the living room, right near the pantry closet where I keep my snacks. It was like she was waiting for me. Good kitty.

And just for completeness sake, before I left the house at 7:30am today, I opened some windows. Lily Pad the Kitty took the opportunity to pose for me, so here’s a picture of her as well. Good kitty.

*That is the correct, deprecated way to abbreviate the word “etcetera” isn’t it? Was it &etc or was it &ct? I tried googling but didn’t see anything. I know it’s been hundreds of years since that abbreviation was considered proper English grammar, but I’m old and stuffy so I want to bring it back.

https://robertjames1971.blog/2024/06/21/weird-stomach/

#Cat #diet #emptyStomachPain #food #gastricBypass #gastricBypassRecovery #gastricBypassSideEffects #gastricBypassSurgery #health #hunger #hungry #iphoneography #Kitty #lily #photography #robin #stomachAche #stomachPain #weightLossSurgery

I mentioned a little stomach trouble last night after dinner. I ate too much too fast and it made me nauseous. I was pretty sick for about five minutes and then I was okay. Problem solved.

Or so I thought.

I woke up with a mild stomach ache this morning. That lead me to the usual question, is there something wrong or am I just hungry? I can’t tell the difference. I had a bottle of water while I was jogging (pronounced yogging) in place this morning. I felt a little better for a little while but the mild stomach ache came back. I ate breakfast and felt a little better for a little while but the mild stomach ache came back. I… ummm… spent some quality time in the bathroom (TMI!!) and felt a little better but the mild stomach ache came back.

So I think we’ve answered the question, is there something wrong or am I just hungry. The last time I had a persistent, mild stomach ache in the morning it turned into a super stomach ache and all night nausea shortly after lunch.

Uh oh.

Well, if I am going to have another round of chaos like the last time, it’s better that it happens now than during the drive to Florida over the weekend, or during our week in Disney World, or during our drive home. Still better would be for whatever this is to go away. Yeah, that’s what I am rooting for today. Go away, you stupid stomach ache.

For now though, here’s a picture of the freshly filled bird feeders in the back yard. Miss Robin Sparkles the cat is already sitting on the window sill stalking any birds that come over for a snack.

https://robertjames1971.blog/2024/05/21/could-be-a-bad-day/

#birdFeeders #dumpingSyndrom #gastricBypass #gastricBypassRecovery #gastricBypassSideEffects #health #iphoneography #photography #portraitMode #stomach #stomachIssues #stomachPain #weightLossSurgery #weightLossSurgeryRecovery

Yesterday was weird from the get go, stomach wise. I felt a little off, but not too bad.

Then I had lunch. I was off enough that I should have avoided lunch, or at least the normal lunch that I ended up having. I took my last bite, according to my food tracking spreadsheet, at 1:54pm. 10 minutes later it started. The “off” stomach turned into real stomach pain. I tried to ride it out, but by a little before 4:00pm I had left work sick.

The drive home was a nightmare. The stomach pain kept getting worse. I had to pull over once for a surprise foamies, then again for a foamie false alarm, then again to actually puke into a cup. It was a little paper coffee cup and my aim was spot on. I was impressed with myself.

When I finally got home I ran to the bathroom, puked again, cleaned up the mess, and went to bed. I’d sleep for 20-30 minutes then have to move to a new position. Always on my side curled up in a ball. If I straightened out the stomach pain was too much.

Fast forward to this morning. So far I’ve had a few ounces of water, the first anything I’ve had since 1:54 yesterday. It is 9:21am now and I am feeling okay. A little like a wrung out dishrag, but okay. I have a ton of errands to run this morning and I’ve already given way too much information so I am going to wrap this post up now. I might have more thoughts on this mess later. We’ll see.

The moral of the story is this: When I see my doctor in two weeks for my two year check in she is going to ask me if I have had any Dumping Syndrome. This time I think I have to answer yes. Shit.

Oh yeah, and today is the actual two year surgery anniversary so I am glad I got that crap out of the way yesterday so I can celebrate today. Yippee, babie! Happy Surgery-aversary to me!

https://robertjames1971.blog/2024/05/04/yesterday-was-the-worst-day/

#dumpingSyndrome #food #gastricBypass #gastricBypassRecovery #gastricBypassSideEffects #gastricBypassSurgery #health #Life #personal #stomachAche #stomachPain #thoughts #weightLossSurgery

Whatever was going on with my stomach as lunch time approached, it was definitely not pain caused by emptiness. I had lunch and the pain never went away. It’s been about four hours and it’s just as bad now as it was at its worst.

I knew something was wrong when I first woke up this morning, but it went really wrong about 12:30pm and it’s just hanging on for dear stomach-achy life. It’s made this afternoon very difficult. I can’t concentrate, I can’t focus. All I can think about is how my stomach hurts. What did I do wrong? Am I going to end up laying on the floor in a fetal position? That’s happened twice over the last 18 months and both times it was the middle of the night. I don’t think this is as bad as those times, but it sucks quite a lot.

As always though… if this is related to the gastric bypass that allowed me to lose over 200 pounds then it is totally and completely worth it. I will take this every once in a while over how I felt before the surgery every single day. I am definitely having a bad go of it right now, but it is still better than how it used to be. Amen and Huzzah and all that.

Now that I have made that clear… my effin’ stomach can go ahead and stop hurting now, thank you. Amen and Huzzah and all that.

https://robertjames1971.blog/2023/11/22/so-far-so-bad/

#gastricBypass #gastricBypassRecovery #gastricBypassSideEffects #health #stomachIssues #stomachPain #stomachPains #weightLossSurgery #weightLossSurgeryRecovery #weightLossSurgerySideEffects

I have made it to lunch time and nothing disastrous has happened yet. My feeling that today is going to be a bad day has not yet come true, but I still have half the work day to go. Fingers crossed that everything stays quiet.

I have been having a couple of issues. My stomach is not having a good day. The frequency of gastric bypass side effects does seem to be getting smaller with time, but today has been noteworthy. I was feeling a little off this morning while drinking water and doing my exercise. By the time I had my protein bar breakfast in the car on the way to work I was okay. Three hours later though I started having that empty-stomach-ache feeling. I had a small snack and felt better, but it only alleviated things for about an hour. Now the stomach ache is back, but I just started eating lunch so hopefully that will put an end to it.

The other issue I am having today is one that I hinted at in a post last night. I am completely exhausted. I got about 6.5 hours of sleep last night, which is a little less than I was hoping for. I still wear my Apple Watch to sleep to keep track of various sleep related data. One data point that seems really important to how rested I feel is called Sleeping Heart Rate Dip. The SleepWatch app says that a dip between 10% and 20% is average. Over 20% is excellent. Under 10% is not good. The last two nights I have been under 10%. I don’t know why. The app recommends exercise as a way to encourage your heart rate to dip more while you sleep, and I have exercised a lot the last couple of days. I’m not sure what to do about this, but I am so tired today that hopefully my body won’t have a choice but to have a good night’s sleep tonight. I guess we’ll see how things look in the morning.

Until then… fingers crossed that my sense of impending doom is not warranted. Here’s hoping!

https://robertjames1971.blog/2023/11/22/so-far-so-good-3/

#food #gastricBypass #health #meals #Sleep #sleepingHeartRateDip #SleepWatch #stomachAche #stomachIssues #stomachPain #weightLossSurgery #weightLossSurgerySideEffects