#glutenfreevegan — Public Fediverse posts

Minimal Effort Green Curry Pasta Bake.I am a fan of fusion cuisine, and this Minimal Effort Green Curry Pasta Bake exemplifies it perfectly. As the name implies, this curry requires minimal effort, yet it is both delicious and easy to make. #cookingwithmarchi #antioxidant #veganbake #greencurry #minimaleffort #weeknightdinnerideas #easydinnerideas #easyveganrecipes #glutenfreevegan #vegancomfortfood
https://www.cookingwithmarchi.com/post/minimal-effort-green-curry-pasta-bake

Pumpkin Pie Recipe for Vegan Thanksgiving.
My husband simply can't get enough of pumpkin pies, so he'll find any excuse to have some, whether it's me preparing for Thanksgiving or a Christmas special. My pumpkin pie recipe focuses on the rich flavor of pumpkin, which doesn't come from a can or diluted pumpkin. My secret is....
https://www.cookingwithmarchi.com/post/pumpkin-pie-recipe-for-vegan-thanksgiving
#ThanksgivingRecipe #veganthanksgiving #cookingwithmarchi #pumpkinpie #veganpumpkinpie #veganbakingrecipes #glutenfreevegan

Yummy 😋!!!! my new Apple and Pear crumble recipe is coming soon! Stay tuned at #cookingwithmarchi
Check out my other recipes at Www.cookingwithmarchi.com
#vegancrumble #vegandesserts #applecrumble #glutenfreevegan #veganbakingrecipes

Pantry Clean Out Chili White Bean Stew You might recall that during my visit to my mother-in-law in London, I decided to take on the task of exploring her pantry. She had an impressive collection of dry and canned ingredients, which inspired me to create meals using those staples and just a few fresh items. And yes, as you may have guessed, I stumbled upon some White Lima beans... #cookingwithmarchi #pantrycleanout #glutenfree #glutenfreevegan #butterbeans #limabeans #spicyfood #SpicyStew

Pumpkin Pie Recipe for Vegan Thanksgiving- my new series for #veganthanksgiving is coming soon. This #veganpumpkinpie is one must-have for this delicious celebration! #recipecomingsoon #cookingwithmarchi #veganthanksgivingrecipes #glutenfree #glutenfreevegan www.cookingwithmarchi.com

Pantry Clean Out Spiced Yellow #SplitPeas . You might recall that during my trip to my mother-in-law's in London, I set out to thoroughly investigate the pantry. She had an extensive assortment of dry and canned ingredients, which motivated me to cook with those and only a few fresh ingredients. Indeed, you guessed right—I found some split peas in the cupboards too! #splitpeasoup #highfibermeals #cookingwithmarchi #glutenfreevegan #glutenfreeveganfood #highproteinvegan #HealthyVeganRecipes

A convenient and comforting British favorite is tuna sweetcorn mayonnaise, which can be used as a filling for sandwiches, wraps, or jacket potatoes. It's incredibly easy to prepare and packed with My goal was my take on this simple, comforting dish, instead of tuna sweetcorn mayonnaise, is Butterbean and Sweetcorn Jacket Potatoes.
https://www.cookingwithmarchi.com/post/butterbean-and-sweetcorn-jacket-potatoes
#veganglutenfree #butterbeans #easyvegandinner #15minutemeals #glutenfreevegan #highproteinfoods #cookingwithmarchi #sweetcorn #jacketpotato

You may be aware that my inner craving constantly demands more spinach. I'm not complaining, as spinach is both delicious and nutritious. It provides iron, protein, and fiber, among other nutrients. So, it's definitely a win-win.
https://www.cookingwithmarchi.com/post/spinach-and-artichoke-dip
#spinachdip #cookingwithmarchi #vegansnacks #glutenfreevegan #artichokerecipes #highfiberfoods #highiron #highproteinsnacks

Millet is a classic ingredient that I aim to incorporate more often. It offers a pleasant, rich texture and a neutral flavor, making it ideal as a side dish or in desserts. In fact, substituting flour with millet in cakes not only makes them gluten-free but also maintains their rich texture. So, why not try it out? #milletrecipes #glutenfreevegan #cookingwithmarchi #tropicalcake #veganglutenfreecake #glutenfreecake #easybaking #easybakingrecipe
Recipe at www.cookingwithmarchi.com

So why not enjoy the best of both worlds? Recipe at www.cookingwithmarchi.com
Give this version of the #celeriac Puree Soup recipe a try; I promise, you won't regret it! #souprecipe #cookingwithmarchi #vegansoup #easyveganrecipes #glutenfree #vegancooking #plantbasedrecipes #potatorecipes #glutenfreevegan #easyvegandinner

This Squash and Tayto Surprise is incredibly creamy and indulgent. Pairing it with some gherkins enhances and balances the slightly sweet flavor, elevating it to the next level.
Interestingly, I initially ..... #cookingwithmarchi #butternutsquash #butternutsquashrecipes #potatorecipes #pineapple #soymilk #veganrecipes #olives #easyvegan #glutenfree #glutenfreerecipes #glutenfreevegan #veganlifestyle #healthyeating #WeeknightDinner

Are you looking for some side that super easy to prepare and requires minimal input? Look no further, you have found it! This Easy Baked Cherry Tomato Side Recipe is just the one for you and always works great! Really flexible ...... #cookingwithmarchi #easysidedish #cherrytomatoes #plantbased #veganlife #vegan #veganlifestyle #recipe #veganlifestyle #recipe #cookingwithmarchi #crueltyfree #easyplantbased #glutenfree #glutenfreevegan #bakedtomatoes #applecidervinegar
https://www.cookingwithmarchi.com/post/easy-baked-cherry-tomato-side-recipe

Are you looking for some side that super easy to prepare and requires minimal input? Look no further, you have found it! This Easy Baked Cherry Tomato Side Recipe is just the one for you and always works great! Really flexible ...... #cookingwithmarchi #easysidedish #cherrytomatoes #plantbased #veganlife #vegan #veganlifestyle #recipe #veganlifestyle #recipe #cookingwithmarchi #crueltyfree #easyplantbased #glutenfree #glutenfreevegan #bakedtomatoes #applecidervinegar
https://www.cookingwithmarchi.com/post/easy-baked-cherry-tomato-side-recipe

Are you looking for some side that super easy to prepare and requires minimal input? Look no further, you have found it! This Easy Baked Cherry Tomato Side Recipe is just the one for you and always works great! Really flexible ...... #cookingwithmarchi #easysidedish #cherrytomatoes #plantbased #veganlife #vegan #veganlifestyle #recipe #veganlifestyle #recipe #cookingwithmarchi #crueltyfree #easyplantbased #glutenfree #glutenfreevegan #bakedtomatoes #applecidervinegar
https://www.cookingwithmarchi.com/post/easy-baked-cherry-tomato-side-recipe

Are you looking for some side that super easy to prepare and requires minimal input? Look no further, you have found it! This Easy Baked Cherry Tomato Side Recipe is just the one for you and always works great! Really flexible ...... #cookingwithmarchi #easysidedish #cherrytomatoes #plantbased #veganlife #vegan #veganlifestyle #recipe #veganlifestyle #recipe #cookingwithmarchi #crueltyfree #easyplantbased #glutenfree #glutenfreevegan #bakedtomatoes #applecidervinegar
https://www.cookingwithmarchi.com/post/easy-baked-cherry-tomato-side-recipe

Are you looking for some side that super easy to prepare and requires minimal input? Look no further, you have found it! This Easy Baked Cherry Tomato Side Recipe is just the one for you and always works great! Really flexible ...... #cookingwithmarchi #easysidedish #cherrytomatoes #plantbased #veganlife #vegan #veganlifestyle #recipe #veganlifestyle #recipe #cookingwithmarchi #crueltyfree #easyplantbased #glutenfree #glutenfreevegan #bakedtomatoes #applecidervinegar
https://www.cookingwithmarchi.com/post/easy-baked-cherry-tomato-side-recipe

As you may be aware, Celeriac soup is one of my husband's favorites. I often prepare it for him when he needs a little lift in spirits. However, if you're a potato enthusiast like me, adding some potato can enhance almost anything. why not enjoy the best of both worlds?
#plantbased #veganlife #vegan #veganlifestyle #recipe #veganlifestyle #recipe #cookingwithmarchi #quickdinner #weeknightsupper #weeknightsdinner #easyplantbased #celeriac #glutenfree #glutenfreepasta #glutenfreevegan #vegansoup

As you may be aware, Celeriac soup is one of my husband's favorites. I often prepare it for him when he needs a little lift in spirits. However, if you're a potato enthusiast like me, adding some potato can enhance almost anything. why not enjoy the best of both worlds?
#plantbased #veganlife #vegan #veganlifestyle #recipe #veganlifestyle #recipe #cookingwithmarchi #quickdinner #weeknightsupper #weeknightsdinner #easyplantbased #celeriac #glutenfree #glutenfreepasta #glutenfreevegan #vegansoup

As you may be aware, Celeriac soup is one of my husband's favorites. I often prepare it for him when he needs a little lift in spirits. However, if you're a potato enthusiast like me, adding some potato can enhance almost anything. why not enjoy the best of both worlds?
#plantbased #veganlife #vegan #veganlifestyle #recipe #veganlifestyle #recipe #cookingwithmarchi #quickdinner #weeknightsupper #weeknightsdinner #easyplantbased #celeriac #glutenfree #glutenfreepasta #glutenfreevegan #vegansoup

As you may be aware, Celeriac soup is one of my husband's favorites. I often prepare it for him when he needs a little lift in spirits. However, if you're a potato enthusiast like me, adding some potato can enhance almost anything. why not enjoy the best of both worlds?
#plantbased #veganlife #vegan #veganlifestyle #recipe #veganlifestyle #recipe #cookingwithmarchi #quickdinner #weeknightsupper #weeknightsdinner #easyplantbased #celeriac #glutenfree #glutenfreepasta #glutenfreevegan #vegansoup

As you may be aware, Celeriac soup is one of my husband's favorites. I often prepare it for him when he needs a little lift in spirits. However, if you're a potato enthusiast like me, adding some potato can enhance almost anything. why not enjoy the best of both worlds?
#plantbased #veganlife #vegan #veganlifestyle #recipe #veganlifestyle #recipe #cookingwithmarchi #quickdinner #weeknightsupper #weeknightsdinner #easyplantbased #celeriac #glutenfree #glutenfreepasta #glutenfreevegan #vegansoup

Discover the perfect Marinated #tofu #recipeipe with simple ingredients and easy steps. Try this Marinated #tofurecipes for a delicious meal!
#cookingwithmarchi #cookingathome #veganrecipes #marinatedtofu #veganprotein #highprotein #glutenfreevegan #glutenfreeveganfood #veganlifestyle #veganliving #easyveganmeals #easyveganrecipes #plantbasedprotein #easyplantbasedmeals #healthyvegan #easyglutenfree
Www.cookingwithmarchi.com

Eggplant loaf recipe is a great meatless alternative, making it suitable for vegans, vegetarians or those looking to reduce meat. Eggplant is low in calories, high in fiber, and contains antioxidants that support overall health. I love eggplants as they are very versatile, for re I've Head to www.cookingwithmarchi.com
#cookingwithmarchi #vegandinner #veganmaindish #veganrecipes #eggplantrecipes #eggplant #meatalternatives #glutenfreefood #glutenfreevegan #glutenfreerecipes #veganloaf

First time I’ve eaten out in years, and first time needing gluten free options, so glad it was quite easy.

#GlutenFree #GlutenFreeVegan #Vegan #CosyClub

First time I’ve eaten out in years, and first time needing gluten free options, so glad it was quite easy.

#GlutenFree #GlutenFreeVegan #Vegan #CosyClub

First time I’ve eaten out in years, and first time needing gluten free options, so glad it was quite easy.

#GlutenFree #GlutenFreeVegan #Vegan #CosyClub

First time I’ve eaten out in years, and first time needing gluten free options, so glad it was quite easy.

#GlutenFree #GlutenFreeVegan #Vegan #CosyClub

First time I’ve eaten out in years, and first time needing gluten free options, so glad it was quite easy.

#GlutenFree #GlutenFreeVegan #Vegan #CosyClub

It goes as follows:

Makes about 20 cookies

Ingredients:
1/2 cup butter-flavored vegetable shortening
1/2 cup white sugar
1/2 cup brown sugar
1 tsp imitation vanilla extract
1/2 tsp salt
1/4 cup water
1 cup gluten free flour (can use regular if you want)
1 tsp baking soda
1/2 cup baking cocoa

Steps:
Cream together shortening and sugars with electric mixer.
Add vanilla, salt, and water. Mix until fluffy.
Add rest of ingredients and mix until combined and there are no dry lumps.

Dough should be thick but not crumbly.
Place rounded spoonfuls onto baking sheet. Slightly flatten the dough balls.
Solar oven- bake until done- sorry can't be more precise, depends on too many factors

Conventional oven: bake at 400°F for 8-10 minutes. Cookies will be very soft but firm up as they cool.

#VeganRecipes #GlutenFreeVegan #AllergyFriendlyRecipes

It goes as follows:

Makes about 20 cookies

Ingredients:
1/2 cup butter-flavored vegetable shortening
1/2 cup white sugar
1/2 cup brown sugar
1 tsp imitation vanilla extract
1/2 tsp salt
1/4 cup water
1 cup gluten free flour (can use regular if you want)
1 tsp baking soda
1/2 cup baking cocoa

Steps:
Cream together shortening and sugars with electric mixer.
Add vanilla, salt, and water. Mix until fluffy.
Add rest of ingredients and mix until combined and there are no dry lumps.

Dough should be thick but not crumbly.
Place rounded spoonfuls onto baking sheet. Slightly flatten the dough balls.
Solar oven- bake until done- sorry can't be more precise, depends on too many factors

Conventional oven: bake at 400°F for 8-10 minutes. Cookies will be very soft but firm up as they cool.

#VeganRecipes #GlutenFreeVegan #AllergyFriendlyRecipes

It goes as follows:

Makes about 20 cookies

Ingredients:
1/2 cup butter-flavored vegetable shortening
1/2 cup white sugar
1/2 cup brown sugar
1 tsp imitation vanilla extract
1/2 tsp salt
1/4 cup water
1 cup gluten free flour (can use regular if you want)
1 tsp baking soda
1/2 cup baking cocoa

Steps:
Cream together shortening and sugars with electric mixer.
Add vanilla, salt, and water. Mix until fluffy.
Add rest of ingredients and mix until combined and there are no dry lumps.

Dough should be thick but not crumbly.
Place rounded spoonfuls onto baking sheet. Slightly flatten the dough balls.
Solar oven- bake until done- sorry can't be more precise, depends on too many factors

Conventional oven: bake at 400°F for 8-10 minutes. Cookies will be very soft but firm up as they cool.

#VeganRecipes #GlutenFreeVegan #AllergyFriendlyRecipes

It goes as follows:

Makes about 20 cookies

Ingredients:
1/2 cup butter-flavored vegetable shortening
1/2 cup white sugar
1/2 cup brown sugar
1 tsp imitation vanilla extract
1/2 tsp salt
1/4 cup water
1 cup gluten free flour (can use regular if you want)
1 tsp baking soda
1/2 cup baking cocoa

Steps:
Cream together shortening and sugars with electric mixer.
Add vanilla, salt, and water. Mix until fluffy.
Add rest of ingredients and mix until combined and there are no dry lumps.

Dough should be thick but not crumbly.
Place rounded spoonfuls onto baking sheet. Slightly flatten the dough balls.
Solar oven- bake until done- sorry can't be more precise, depends on too many factors

Conventional oven: bake at 400°F for 8-10 minutes. Cookies will be very soft but firm up as they cool.

#VeganRecipes #GlutenFreeVegan #AllergyFriendlyRecipes

It goes as follows:

Makes about 20 cookies

Ingredients:
1/2 cup butter-flavored vegetable shortening
1/2 cup white sugar
1/2 cup brown sugar
1 tsp imitation vanilla extract
1/2 tsp salt
1/4 cup water
1 cup gluten free flour (can use regular if you want)
1 tsp baking soda
1/2 cup baking cocoa

Steps:
Cream together shortening and sugars with electric mixer.
Add vanilla, salt, and water. Mix until fluffy.
Add rest of ingredients and mix until combined and there are no dry lumps.

Dough should be thick but not crumbly.
Place rounded spoonfuls onto baking sheet. Slightly flatten the dough balls.
Solar oven- bake until done- sorry can't be more precise, depends on too many factors

Conventional oven: bake at 400°F for 8-10 minutes. Cookies will be very soft but firm up as they cool.

#VeganRecipes #GlutenFreeVegan #AllergyFriendlyRecipes

🌱CHICKPEA CURRY with KALE (for gut health)🌱

This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋

Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.

👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/

(OR see below👇)

⇨ INGREDIENTS (serves 3-4)

🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice

⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.

😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth

🌱CHICKPEA CURRY with KALE (for gut health)🌱

This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋

Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.

👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/

(OR see below👇)

⇨ INGREDIENTS (serves 3-4)

🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice

⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.

😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth

🌱CHICKPEA CURRY with KALE (for gut health)🌱

This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋

Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.

👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/

(OR see below👇)

⇨ INGREDIENTS (serves 3-4)

🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice

⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.

😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth

🌱CHICKPEA CURRY with KALE (for gut health)🌱

This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋

Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.

👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/

(OR see below👇)

⇨ INGREDIENTS (serves 3-4)

🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice

⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.

😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth

🌱CHICKPEA CURRY with KALE (for gut health)🌱

This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋

Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.

👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/

(OR see below👇)

⇨ INGREDIENTS (serves 3-4)

🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice

⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.

😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth

Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱

A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋

Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.

👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/

(OR see further below👇)

⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.

📰 Read more about it here: https://veganeasy.org/worldveganchocday

🍫🌱Homemade Vegan Chocolate Bark recipe:

⇨ INGREDIENTS (makes 35-40 pieces)

🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water

→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup

⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.

😋🌱

#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers

Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱

A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋

Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.

👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/

(OR see further below👇)

⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.

📰 Read more about it here: https://veganeasy.org/worldveganchocday

🍫🌱Homemade Vegan Chocolate Bark recipe:

⇨ INGREDIENTS (makes 35-40 pieces)

🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water

→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup

⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.

😋🌱

#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers

Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱

A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋

Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.

👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/

(OR see further below👇)

⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.

📰 Read more about it here: https://veganeasy.org/worldveganchocday

🍫🌱Homemade Vegan Chocolate Bark recipe:

⇨ INGREDIENTS (makes 35-40 pieces)

🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water

→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup

⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.

😋🌱

#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers

Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱

A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋

Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.

👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/

(OR see further below👇)

⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.

📰 Read more about it here: https://veganeasy.org/worldveganchocday

🍫🌱Homemade Vegan Chocolate Bark recipe:

⇨ INGREDIENTS (makes 35-40 pieces)

🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water

→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup

⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.

😋🌱

#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers

Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱

A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋

Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.

👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/

(OR see further below👇)

⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.

📰 Read more about it here: https://veganeasy.org/worldveganchocday

🍫🌱Homemade Vegan Chocolate Bark recipe:

⇨ INGREDIENTS (makes 35-40 pieces)

🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water

→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup

⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.

😋🌱

#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers