#veganprotein — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #veganprotein, aggregated by home.social.
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Since I became vegan (1 year and 7 months ago) I haven't eaten out much.
I did bring home food from a place now and while it was tasty I can't help to think that there can't have been much protein in the meal.
Also, all TV shows I see when they make vegan food it seems to be missing the needed amount of protein.
I've seen a YouTube video with professor Christopher Gardner from Stanford University, and while it's true that 98% of popel does not need more than 0.8g potein/kg body mass, one have to take into the calculation that A - the body can't absorb all protein from a plant based source, and B - even if you mix for example beans with rice you can't get a perfectly complete protein profile (compared animal based protein).
So even if you have 40g of plant based protein in front of you in a mix of say beans and rice, your body might only get 32g complete protein.
So instead of calcualate 0,8g/kg body mass you should aim for 1.1-1.3g/kg.
Yes, I am a overthinker and I tend to obsess about stuff.
Any long time vegans out there that have some insights of this?
#Vegan #Vegans #PlantBased #VeganFood #PlantBasedFood #Protein #VeganProtein #AskFedi -
Since I became vegan (1 year and 7 months ago) I haven't eaten out much.
I did bring home food from a place now and while it was tasty I can't help to think that there can't have been much protein in the meal.
Also, all TV shows I see when they make vegan food it seems to be missing the needed amount of protein.
I've seen a YouTube video with professor Christopher Gardner from Stanford University, and while it's true that 98% of people does not need more than 0.8g potein/kg body mass, one have to take into the calculation that A - the body can't absorb all protein from a plant based source, and B - even if you mix for example beans with rice you can't get a perfectly complete protein profile (compared animal based protein).
So even if you have 40g of plant based protein in front of you in a mix of say beans and rice, your body might only get 32g complete protein.
So instead of calcualate 0,8g/kg body mass you should aim for 1.1-1.3g/kg.
Yes, I am a overthinker and I tend to obsess about stuff.
Any long time vegans out there that have some insights of this?
#Vegan #Vegans #PlantBased #VeganFood #PlantBasedFood #Protein #VeganProtein #AskFedi -
Since I became vegan (1 year and 7 months ago) I haven't eaten out much.
I did bring home food from a place now and while it was tasty I can't help to think that there can't have been much protein in the meal.
Also, all TV shows I see when they make vegan food it seems to be missing the needed amount of protein.
I've seen a YouTube video with professor Christopher Gardner from Stanford University, and while it's true that 98% of popel does not need more than 0.8g potein/kg body mass, one have to take into the calculation that A - the body can't absorb all protein from a plant based source, and B - even if you mix for example beans with rice you can't get a perfectly complete protein profile (compared animal based protein).
So even if you have 40g of plant based protein in front of you in a mix of say beans and rice, your body might only get 32g complete protein.
So instead of calcualate 0,8g/kg body mass you should aim for 1.1-1.3g/kg.
Yes, I am a overthinker and I tend to obsess about stuff.
Any long time vegans out there that have some insights of this?
#Vegan #Vegans #PlantBased #VeganFood #PlantBasedFood #Protein #VeganProtein #AskFedi -
Since I became vegan (1 year and 7 months ago) I haven't eaten out much.
I did bring home food from a place now and while it was tasty I can't help to think that there can't have been much protein in the meal.
Also, all TV shows I see when they make vegan food it seems to be missing the needed amount of protein.
I've seen a YouTube video with professor Christopher Gardner from Stanford University, and while it's true that 98% of popel does not need more than 0.8g potein/kg body mass, one have to take into the calculation that A - the body can't absorb all protein from a plant based source, and B - even if you mix for example beans with rice you can't get a perfectly complete protein profile (compared animal based protein).
So even if you have 40g of plant based protein in front of you in a mix of say beans and rice, your body might only get 32g complete protein.
So instead of calcualate 0,8g/kg body mass you should aim for 1.1-1.3g/kg.
Yes, I am a overthinker and I tend to obsess about stuff.
Any long time vegans out there that have some insights of this?
#Vegan #Vegans #PlantBased #VeganFood #PlantBasedFood #Protein #VeganProtein #AskFedi -
Since I became vegan (1 year and 7 months ago) I haven't eaten out much.
I did bring home food from a place now and while it was tasty I can't help to think that there can't have been much protein in the meal.
Also, all TV shows I see when they make vegan food it seems to be missing the needed amount of protein.
I've seen a YouTube video with professor Christopher Gardner from Stanford University, and while it's true that 98% of popel does not need more than 0.8g potein/kg body mass, one have to take into the calculation that A - the body can't absorb all protein from a plant based source, and B - even if you mix for example beans with rice you can't get a perfectly complete protein profile (compared animal based protein).
So even if you have 40g of plant based protein in front of you in a mix of say beans and rice, your body might only get 32g complete protein.
So instead of calcualate 0,8g/kg body mass you should aim for 1.1-1.3g/kg.
Yes, I am a overthinker and I tend to obsess about stuff.
Any long time vegans out there that have some insights of this?
#Vegan #Vegans #PlantBased #VeganFood #PlantBasedFood #Protein #VeganProtein #AskFedi -
Made a vegan protein coffee cake that hits 46g protein per serving. Two big slices from one small pan.
Oat flour, pea protein powder, chopped dates instead of sugar, and a chewy maple oat streusel on top.
Full recipe https://dailyveganmeal.com/vegan-protein-coffee-cake/
#VeganRecipe #PlantBasedBaking #VeganProtein #HighProtein #VeganFood
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New company ”Hooked” that makes vegan food.
This vegan kebab is really good 😋
#Vegan #PlantBased #VeganFood #PlantBasedFood #Food #Mat #VeganskMat #Kebab #Hooked #Protein #VeganProtein -
Hanfproteinpulver revolutioniert pflanzliche Ernährung! Supplement Inspektor analysiert das Kraftpaket aus Cannabis sativa Samen: Vollständiges Aminosäureprofil, hoher Ballaststoffgehalt und wertvolle Omega-Fettsäuren. Ideal für Veganer, Sportler und alle mit Laktoseintoleranz. Bio-Qualität macht den Unterschied für Muskelaufbau und Regeneration. #SupplementInspektor #Hanfprotein #VeganProtein #Fitness https://supplementinspektor.de/hanfproteinpulver/
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Supplement Inspektor präsentiert umfassende Analyse zu Erbsenproteinpulver: Diese pflanzliche Proteinquelle bietet 86% Proteingehalt, alle essentiellen Aminosäuren und ist perfekt für Veganer und Sportler. Wissenschaftliche Studien bestätigen die Wirksamkeit für Muskelaufbau und Regeneration. Hypoallergen, nachhaltig und gut verträglich. #SupplementInspektor #Erbsenprotein #VeganProtein #Fitness https://supplementinspektor.de/erbsen-proteinpulver/
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Vegan Diet More Effective For Weight Loss & Cholesterol Than Mediterranean Diet https://www.diningandcooking.com/2288896/vegan-diet-more-effective-for-weight-loss-cholesterol-than-mediterranean-diet/ #Mediterranean #MediterraneanVeganDiet #MediterraneanVegetarianRecipes #PlantBased #PlantBasedDiet #PlantBasedFood #PlantBasedMeat #PlantBasedProtein #PlantBasedTrend #VeganMeat #VeganMediterraneanDiet #VeganProtein #VeganTrend #VegetarianMediterraneanRecipes
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Vegan Diet More Effective For Weight Loss & Cholesterol Than Mediterranean Diet https://www.diningandcooking.com/2288896/vegan-diet-more-effective-for-weight-loss-cholesterol-than-mediterranean-diet/ #Mediterranean #MediterraneanVeganDiet #MediterraneanVegetarianRecipes #PlantBased #PlantBasedDiet #PlantBasedFood #PlantBasedMeat #PlantBasedProtein #PlantBasedTrend #VeganMeat #VeganMediterraneanDiet #VeganProtein #VeganTrend #VegetarianMediterraneanRecipes
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Vegan Diet More Effective For Weight Loss & Cholesterol Than Mediterranean Diet https://www.diningandcooking.com/2288896/vegan-diet-more-effective-for-weight-loss-cholesterol-than-mediterranean-diet/ #Mediterranean #MediterraneanVeganDiet #MediterraneanVegetarianRecipes #PlantBased #PlantBasedDiet #PlantBasedFood #PlantBasedMeat #PlantBasedProtein #PlantBasedTrend #VeganMeat #VeganMediterraneanDiet #VeganProtein #VeganTrend #VegetarianMediterraneanRecipes
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Healthy. Crunchy. Chocolatey. 💪🍫🌱
These no-bake Soy Crisp Protein Chocolate Bars are packed with plant protein, sweetened with dates & maple syrup, and coated in vegan choc.👉 Recipe: https://www.veganeasy.org/recipes/soy-protein-crisps-peanut-butter-chocolate-bars/
#Vegan #vegantreat #veganeasy
#VeganProtein #HealthyTreat #NoBakeBars #VeganSnacks #PlantBasedFuel -
CW: vegan protein food
@vegan Good news everyone! I found a protein shake I can get on my way to work for €2.60! It's made with pea protein and doesn't give me a stomach or headache! I'm so relieved! (They sell them at Albert Heijn if you're in the Netherlands)
Here's the open food facts if you want to check the nutrition info and environmental impact:
https://world.openfoodfacts.org/product/4280001939844/hazelnut-shake-vly -
Are #vegan chicken-style pieces any good? Watch our taste-test to find out! PLUS a bonus #Thai red #curry recipe to use your favourites in!
Video here —> https://youtu.be/J2pGMkmi_eQ <—
#veggie #vegetarian #tastetest #veganproducts #chickenstyle #plantbased #veganprotein #dinnerideas
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Are #vegan chicken-style pieces any good? Watch our taste-test to find out! PLUS a bonus #Thai red #curry recipe to use your favourites in!
Video here —> https://youtu.be/J2pGMkmi_eQ <—
#veggie #vegetarian #tastetest #veganproducts #chickenstyle #plantbased #veganprotein #dinnerideas
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Are #vegan chicken-style pieces any good? Watch our taste-test to find out! PLUS a bonus #Thai red #curry recipe to use your favourites in!
Video here —> https://youtu.be/J2pGMkmi_eQ <—
#veggie #vegetarian #tastetest #veganproducts #chickenstyle #plantbased #veganprotein #dinnerideas
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Are #vegan chicken-style pieces any good? Watch our taste-test to find out! PLUS a bonus #Thai red #curry recipe to use your favourites in!
Video here —> https://youtu.be/J2pGMkmi_eQ <—
#veggie #vegetarian #tastetest #veganproducts #chickenstyle #plantbased #veganprotein #dinnerideas
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Are #vegan chicken-style pieces any good? Watch our taste-test to find out! PLUS a bonus #Thai red #curry recipe to use your favourites in!
Video here —> https://youtu.be/J2pGMkmi_eQ <—
#veggie #vegetarian #tastetest #veganproducts #chickenstyle #plantbased #veganprotein #dinnerideas
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Discover the perfect Marinated #tofu #recipeipe with simple ingredients and easy steps. Try this Marinated #tofurecipes for a delicious meal!
#cookingwithmarchi #cookingathome #veganrecipes #marinatedtofu #veganprotein #highprotein #glutenfreevegan #glutenfreeveganfood #veganlifestyle #veganliving #easyveganmeals #easyveganrecipes #plantbasedprotein #easyplantbasedmeals #healthyvegan #easyglutenfree
Www.cookingwithmarchi.com -
https://www.europesays.com/uk/132679/ What you need to know about the hype around protein foods #CottageCheese #DrEmmaBeckett #Health #HighProteinSources #IndigenousNutrition #MeatProtein #Nutrition #Protein #ProteinFoods #ProteinRecipes #ProteinWeightLoss #TracyHardy #UK #UnitedKingdom #VeganProtein #VegetableProtein
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What you need to know about the hype around protein foods https://www.diningandcooking.com/2089980/what-you-need-to-know-about-the-hype-around-protein-foods/ #CottageCheese #DrEmmaBeckett #HighProteinSources #IndigenousNutrition #MeatProtein #protein #ProteinFoods #ProteinRecipes #ProteinWeightLoss #Recipes #RecipesTopics #TracyHardy #VeganProtein #VegetableProtein
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What you need to know about the hype around protein foods https://www.diningandcooking.com/2089980/what-you-need-to-know-about-the-hype-around-protein-foods/ #CottageCheese #DrEmmaBeckett #HighProteinSources #IndigenousNutrition #MeatProtein #protein #ProteinFoods #ProteinRecipes #ProteinWeightLoss #Recipes #RecipesTopics #TracyHardy #VeganProtein #VegetableProtein
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What you need to know about the hype around protein foods https://www.diningandcooking.com/2089980/what-you-need-to-know-about-the-hype-around-protein-foods/ #CottageCheese #DrEmmaBeckett #HighProteinSources #IndigenousNutrition #MeatProtein #protein #ProteinFoods #ProteinRecipes #ProteinWeightLoss #Recipes #RecipesTopics #TracyHardy #VeganProtein #VegetableProtein
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This Eggplant and Pumpkin Pie Recipe offers an excellent meat-free option, ideal for vegans, vegetarians, or anyone aiming to cut down on meat. The sweetness of #pumpkin harmonizes beautifully with the #eggplant's bitter taste, creating a complementary blend. #eggplantrecipes #eggplantpie #cowpeas #blackeyedpeas #veganrecipes #veganrecipeideas #veganrecipesforhealth #glutenfreerecipes #glutenfreefood #glutenfreeliving #plantbasedfood #plantbasedprotein #veganprotein #plantbaseddiet #mashpotato
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Healthy Bean Recipes | The Mediterranean Dish https://www.diningandcooking.com/2004211/healthy-bean-recipes-the-mediterranean-dish/ #BeanRecipes #beans #légumes #Mediterranean #MediterraneanSoup #RoundUps #VeganProtein #Vegetarian
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Vegan Dinner Recipes | The Mediterranean Dish https://www.diningandcooking.com/1981488/vegan-dinner-recipes-the-mediterranean-dish/ #DairyFree #EasyDinner #Healthy #légumes #Mediterranean #MediterraneanIngredient #PlantBased #PlantBasedRecipes #Vegan #VeganDinnerRecipes #VeganMains #VeganProtein #VeganRecipes #Vegetables #Vegetarian
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Determining your protein needs involves taking into account your body weight, along with your general activity level or fitness goals.
This is because the more muscle mass you have, the more protein you need to maintain it.
We asked Accredited Sports Nutritionist, Caitlin Arnold of Plant Forged to elaborate on this, in a guest blog post. 📝
Some KEY TAKEAWAYS include:
⭐ Protein needs will vary based on body weight and fitness objectives. It’s not a one-size-fits-all situation.
⭐ Aim for around
✅ 1.0g/kg/day for general health,
✅ 1.6–1.8g/kg/day for cardio lovers,
✅ 1.8–2.4g/kg/day for strength training champs,
✅ 1.6–3.0g/kg/day fat loss goals.✨Read the full article for further helpful information:
https://www.veganeasy.org/resources/nutrition/master-your-fitness-vegan-protein-targets-for-everyday-health-muscle-strength-cardio-and-weight-loss/#vegan #veganprotein #plantprotein #veganeasy #veganeasychallenge
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i love adding fun food / nutrition facts to my #VeganFood reviews on abillion[1] because i absolutely treasure knowing otherwise random facts with no real-world application and even more sharing them! but this one is genuinely useful for vegan #transgender women on spironolactone!
a lot of #VeganProtein sources contain high levels of potassium, which is why many healthcare providers _historically_ have dissuaded people with kidney problems from adopting a plant-based diet[2]. _historically_, unfortunately is still the MO where i was identified at risk for #hyperkalemia.
this risk is also present in #Ramen or #YellowNoodles prepared with “jian shui” 碱水 / “kansui” かん水, especially since they are more likely to being consumed as a staple. this was the case with these noodles where I found myself eating them every other day until I decided to take a closer look at the ingredients 😓
this is not to dissuade anyone from adopting a #PlantBased diet at all – in fact there's a lot of potassium additives food that may be secretly poisoning you anyways[3].
the point is to highlight the importance of an educated diet and to scrutinise its effects on your body, the environment, and most importantly where (or whom) it comes from.
also maybe it helps some transfem somewhere, idk.
[1]: https://www.abillion.com/reviews/66d044656ac8da724c1056c4
[2]: https://www.kidney.org/news-stories/potassium-and-plant-based-diets-people-kidney-disease
[3]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8540085/ -
😂 Do you find it hard to find protein as a vegan? 👀 🔎
Thanks for the advice Zacchary Bird !
😉🌱👉Search 'protein' at https://veganeasy.org to learn more.
#vegan #veganprotein #eattofu #veganiseasy #veganeasy #protein #wheredoyougetyourproteinfrom
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I’m on my journey to become vegan.
One thing that’s on my mind is about proteins and peanuts.
According to the chart peanuts are both on the legumes side, and on the nuts side.
But peanuts aren’t full worthy protein sources right?
So should I combine them with legumes or grains, seeds and nuts? 🤷🏼♂️🤔
#Vegan #VeganFood #PlantBased #PlantBasedFood #AskFedi #Proteins #VeganProtein #VeganProteins
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Where do you get your protein from? 🌱
Read on to learn about some of the best and easiest plant-based protein sources. :vegan: https://www.veganeasy.org/resources/nutrition/navigating-plant-based-protein-sources/#vegan #veganprotein #plantprotein #plantstrong #veganeasy #veganeasychallenge #ilovetofu
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Have you ever wondered what the buzz around veganism is all about? Well, let me take you on a journey through the vegan lifestyle, where we embrace compassion and health with every meal.
#veganism #plantbased #healthydiet #compassionatechoices #veganfood #animalfree #dairyfree #meatfree #veganrecipes #vegannutrition #veganprotein #veganshopping #veganmyths #vegancuisine #veganjourney #ecofriendly #sustainableliving #crueltyfree #veganworld #govegan #v
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Protein-Rich Vegetables: A Guide to Boosting Your Plant-Based Diet
Discover protein-rich vegetables to enhance your plant-based diet. Learn their nutritional benefits and ideal cooking methods for optimal protein intake.
#balancednutrition #cookingmethods #nutrientdense #plantbaseddiet #proteinrich #vegan24news #veganprotein #vegetableproteinhttps://vegan24.news/protein-rich-vegetables-a-guide-to-boosting-your-plant-based-diet/
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Protein-Rich Vegetables: A Guide to Boosting Your Plant-Based Diet
Discover protein-rich vegetables to enhance your plant-based diet. Learn their nutritional benefits and ideal cooking methods for optimal protein intake.
#balancednutrition #cookingmethods #nutrientdense #plantbaseddiet #proteinrich #vegan24news #veganprotein #vegetableproteinhttps://vegan24.news/protein-rich-vegetables-a-guide-to-boosting-your-plant-based-diet/
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Protein-Rich Vegetables: A Guide to Boosting Your Plant-Based Diet
Discover protein-rich vegetables to enhance your plant-based diet. Learn their nutritional benefits and ideal cooking methods for optimal protein intake.
#balancednutrition #cookingmethods #nutrientdense #plantbaseddiet #proteinrich #vegan24news #veganprotein #vegetableproteinhttps://vegan24.news/protein-rich-vegetables-a-guide-to-boosting-your-plant-based-diet/
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Protein-Rich Vegetables: A Guide to Boosting Your Plant-Based Diet
Discover protein-rich vegetables to enhance your plant-based diet. Learn their nutritional benefits and ideal cooking methods for optimal protein intake.
#balancednutrition #cookingmethods #nutrientdense #plantbaseddiet #proteinrich #vegan24news #veganprotein #vegetableproteinhttps://vegan24.news/protein-rich-vegetables-a-guide-to-boosting-your-plant-based-diet/
