#veganeasychallenge — Public Fediverse posts

Who says tofu’s just for savoury dishes? 👀

These TOFU CINNAMON SCROLLS by @veganeasy mentors, Ally & Anthony are wholesome, sweet, and packed with over 15g of protein per serve! 💪✨

👉Recipe: https://veganeasy.org/recipes/tofu-cinnamon-scrolls/

Proof that tofu really can do it all. 🌀🍞

#vegan #VeganEasy #cinnamonscroll #EasyVeganMeals #veganeasychallenge #veganrecipes

🌱 Thinking about going vegan, but not sure where to start?

We’ve put together 5 simple tips to help you transition with ease:

🔹 1. Be Open-Minded & Jump Right In!
Make the decision and give it a go! Try a 30-day vegan challenge to get started, such as the free 30 Day Vegan Easy Challenge
👉 https://veganeasy.org/challenge, it’s a great way to learn the basics while having support along the way.

🔹 2. Stock Up on the Basics
A well-stocked pantry makes life easier. Think grains, legumes, nuts, seeds, and plenty of fresh fruit and veg.

🔹 3. Keep It Simple
Start with easy meals and learn a little about plant-based nutrition so you feel confident and nourished.

🔹 4. Be Kind to Yourself & Keep Learning
Nobody’s perfect. If you slip up, that’s okay – just keep moving forward and enjoy the journey. 💚

🔹 5. Find Your Community & Explore Vegan Life
Surround yourself with people who inspire you. Support makes all the difference!

✨ Want more tips and ideas? Check out the full blog post here 👉 https://veganeasy.org/top5vegan

#vegan #veganeasy #veganeasychallenge #howtogovegan #keepitsimple

🌱 FREE Vegan Cookbook!
Sign up for the 30 Day Vegan Easy Challenge and receive the Everyday Vegan e-cookbook completely free! 💚

This beautiful collection features:
🍲 30 delicious plant-based recipes
📖 Inspiring stories from passionate vegan advocates (including @carlile of @ethixracing )
✨ Recipes from our Everyday Vegan web-series – now in one stunning PDF

Whether you're just starting out or looking for fresh ideas, this cookbook is packed with flavour, kindness and everyday inspiration.💚

👉 Sign up for the free Challenge and get your copy: https://veganeasy.org/challenge

Let us know which recipe you’re most excited to try!

#Vegan #VeganEasy #EverydayVeganCookbook #30DayVeganChallenge #veganeasychallenge #VeganCookbook #everydayvegan #FreeDownload #PlantBasedRecipes #VeganForTheAnimals

Bird Flu Crisis in Australia: Egg Shortages & Soaring Prices 🚨

Australia is facing yet another bird flu outbreak, leading to the culling of over 2.1 million innocent hens.

But beyond rising egg prices and supermarket shortages, this crisis exposes deeper issues within the egg industry—animal suffering, disease risks, and unsustainable practices.

🫨 The Ethical Toll of Culling Birds
One of the most distressing consequences of this outbreak is the mass killing of birds. In Australia, flocks are culled using carbon dioxide gas, which can take up to 20 minutes to ensure death, or water-based foam, causing asphyxiation.

These culls not only highlight the ethical dilemmas of using animals for food but also expose the high disease risks of animal agriculture. Such outbreaks demonstrate how industrial farming conditions can create environments where diseases spread rapidly, affecting both animal and human health.

💡 The Solution? A Better Way Forward 🌱
🌱Plant-based alternatives offer an ethical, sustainable, and health-conscious solution. 🌱

✔️ Healthier & Safer: Unlike eggs, which are high in cholesterol, many plant-based alternatives provide protein without the saturated fats and cholesterol linked to heart disease. They also eliminate the risk of salmonella and antibiotic residues found in intensively farmed poultry.

🐣 Prevent Future Outbreaks: Choose plant-based egg alternatives. With egg-free options gaining popularity, now is the perfect time to make the switch to vegan living, to protect our health, safeguard animals, and promote a more sustainable future.

🥞 Want to know the best egg substitutes for baking, scrambling, and more? Check out our guide and discover how easy it is to ditch eggs for good.

Read more: https://www.veganeasy.org/bird-flu-crisis-australia/

🌏 In every meal choose compassion, health, and a better future. 🌏💚

#SafeFuture #BirdFluOutBreak #BirdFluAustralia #Vegan #BirdFluCrisis #EggFree #VeganLiving #PlantBasedLiving #VeganForGood #SustainableEating #Sustainable #VeganEasyChallenge

CREAMY AVOCADO PASTA

Perfect summertime pasta dish for those of us in the southern hemisphere, but you can still have this no matter where you are in the world! 😋🌱

Recipe: https://www.veganeasy.org/recipes/creamy-avocado-pasta-2/

#vegan #CreamyAvocadoPasta #VeganRecipes #veganfood #VeganEasyChallenge #vegancomfortfood #plantbasedrecipes

Make a fresh start in 2025 with kindness and purpose—take the 30 Day @veganeasy Challenge this January and make a meaningful impact on your health, the planet, and all living beings!

Sign up for FREE and get started now!
https://veganeasy.org/challenge

#VeganEasyChallenge #Vegan #NewYearNewYou #MakeaFreshStart
#NewYearsResolution #FreshStart #30daychallenge #peaceful2025 #veganism #PlantBased

✨ New Year, New You ✨

Make a fresh start in 2025 with kindness and purpose—take the 30 Day Vegan Easy Challenge this January and make a meaningful impact on your health, the planet, and all living beings! 🌍

When you sign up for this FREE challenge, you'll get:

🌱 Daily guidance to help you every step of the way
🌱 Inspiring emails with tips and motivation
🌱 Easy meal plans (including Original + Fitness options)
🌱 Supportive community of vegan mentors and participants

💚 Discover how small changes can create a ripple effect of peace and compassion.

👉 Sign up now: https://veganeasy.org/challenge

Let’s make 2025 a year of harmony—living in tune with our values and extending kindness to ourselves, others, and the planet. Together, we can create a kinder, more peaceful world. 🌟

#VeganEasyChallenge #Vegan #NewYearNewYou #MakeaFreshStart
#NewYearsResolution #FreshStart #30daychallenge #peaceful2025

🚗💨 Day 15 of the Everyday Vegan Series: Fueling the Race with Compassion 🌱

We’re excited to bring you a delicious recipe from @carlile, the founder of @ethixracing team and a passionate e-racer!

As a sim-racer and ethical vegan, Steven combines his love for high-performance competition with a deep commitment to animal rights and vegan living. 🌍💚

💥 Recipe Spotlight 💥

Steven’s Sweet & Spicy Peanut Noodles with Tofu is the ultimate comfort food, perfect for refueling after a race or for any night you crave something satisfying yet simple. Packed with rice noodles, crisp veggies, and air-fried five-spice tofu, all drenched in a mouthwatering sweet and spicy peanut sauce, this dish is a flavor explosion! 🍜🔥

“This Thai-inspired peanut noodle recipe has been one of my go-tos for many years now. It’s comforting, filling, and perfect for any night of the week.” – Steven Carlile

With his ETHiX Racing Team, Steven is using the virtual world to promote compassionate choices, advocate for social justice, and raise awareness about the animals. 🚀🏁 His efforts go beyond the race track, as he leads a movement for positive change within the sim-racing community and beyond.

Ready to race to the kitchen? 🏁 Grab the recipe below and fuel up with something that’s as kind as it is tasty! ✨

👉Find Steven’s recipe here: https://veganeasy.org/everydayvegan 🌱
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✨For free help going vegan, sign up for the Vegan Easy Challenge at https://veganeasy.org/challenge! 🌱

#EverydayVegan #PlantPoweredRacing #VeganEats #ETHiXRacing #SweetAndSpicy #PeanutNoodles #CompassionateLiving #VeganInspiration #PlantBasedMeals #VeganComfortFood #AnimalAdvocacy #SimRacing #Vegan #FoodWithPurpose #veganeasychallenge

For Day 13 of Everyday Vegan, we’re over the moon to feature Kristy Alger—a fearless animal activist, writer, and spokesperson for Animal Liberation Tasmania. Known for her compelling voice and tenacious advocacy, Kristy has dedicated her life to defending animals, leading campaigns like Defund Tasracing to expose Tasmania’s greyhound racing industry.

A gifted writer, Kristy excels at using her words to create compelling arguments for animal rights. This talent shines through in her book ‘Five Essays for Freedom’, an exposé of the animal industrial complex. With her early inspirations and commitment to civil disobedience, Kristy is a force in the animal rights movement, urging us to rethink traditional advocacy.

Today, Kristy brings us her take on tabouli—which happens to be a Proper Tabouli recipe. In true storyteller style, Kristy shares her top tips, passed down from her friend Nagham, for making tabouli shine.🍅🌿

Here’s Kristy’s advice for an unforgettable tabouli:
1. Go heavy on the parsley.
2. Use the flesh of a lemon, not just the juice.
3. Salt those tomatoes—if you think you’ve added enough, add more! It’s essential to bring out their flavour and reduce excess moisture.

Kristy’s recipe is a revival of the refreshing classic Levantine salad, packed with flavour. She suggests serving it with a creamy white bean dip, flatbread, olive oil and za’atar for dipping, some olives, fresh dates, cherries when they’re in season, and add some orange slices as a palate cleanser.

“Then sit with loved ones communally and enjoy together, reaching your hands in towards one another in joy and love. Because that’s what food should evoke in all of us: togetherness,” says Kristy.

👉Get Kristy’s recipe here: https://veganeasy.org/everydayvegan 🥄🌱
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✨For free help going vegan, sign up for the Vegan Easy Challenge at https://veganeasy.org/challenge! 🌱

#EverydayVegan #vegan #VeganEasyChallenge #KristyAlger #AnimalLiberation #VeganActivist #PlantBasedRecipe #AnimalRightsAdvocate #ActivismForAnimals #VeganCommunity #CompassionateLiving #AnimalsAreNotOurs #ProtectTheInnocent #AnimalRights

🌱 Everyday Vegan Series Recap: Days 7–12 🌱

Today shared our Day 12 Everyday Vegan recipe and inspirational person behind it on our website, so thought we'd do a recap of days 7-12 in case you missed any of them. 😃

Here’s a look back at our featured individuals and their mouth-watering recipes. 🌿✨

🌟 Day 7: Nadia Fragnito - Cavolfiore in Pastella (Cauliflower Bites)
Nadia, the creator of The Vegan Italian Kitchen and beloved Vegan Easy guest blogger, takes us on a journey to Italy with her Sicilian-inspired cauliflower fritters. Her recipe is a must-try from her new cookbook, Natale: Recipes For A Vegan Italian Christmas. Nadia’s warm spirit and passion for Italian cuisine shine in every bite. 🇮🇹✨
https://www.veganeasy.org/recipes/cauliflower-bites/

🌟 Day 8: Jan Saunders - Power Pulse Pasta
The powerhouse behind The Beet Retreat Vegan BnB, Jan shares her hearty, protein-packed Power Pulse Pasta, perfect for active lifestyles. Since 2012, Jan’s been transforming hospitality with her all-vegan retreat, offering guests delicious food and sustainable living insights in the scenic Noosa region. 💚🍝
https://www.veganeasy.org/recipes/power-pulse-pasta/

🌟 Day 9: Kuntal Joisher - Mt. Everest Protein Packed Smoothie
Known for his record-breaking vegan ascents of Mt. Everest and Mt. Lhotse, Kuntal brings us a nutrient-dense smoothie that fuels even the biggest adventures! As a vegan nutrition and fitness coach, Kuntal’s smoothie is packed with plant power and shows that vegan fuel can take you to the top. 🏔️💪
https://www.veganeasy.org/recipes/mt-everest-protein-packed-smoothie/

🌟 Day 10: Nicola Rae - Ikarian Longevity Stew
Nicola, founder of Amaroo Wildlife Shelter, shares her family-favourite Ikarian Longevity Stew, a recipe packed with wholesome ingredients. Nicola’s dedication to native wildlife and veganism shines through in her nourishing and flavourful stew. 🦘🍲
https://www.veganeasy.org/recipes/ikarian-longevity-stew/

🌟 Day 11: Liz Douglas - Vegan Spinach and Ricotta Rolls
From the creator of Glow Diaries, Liz’s family-friendly rolls are creamy, protein-packed, and toddler-approved! With her first cookbook on the way, Liz’s passion for plant-based living and wellness inspires thousands. Perfect for snacks or meals, these rolls are pure comfort with a healthy twist. 🌱🥣
https://www.veganeasy.org/recipes/vegan-spinach-ricotta-rolls/

🌟 Day 12: Harvey Lewis - Easy Chickpea Pasta in Marinara Sauce
Champion ultrarunner Harvey Lewis credits veganism with powering his ultra-endurance pursuits, including his record-breaking Backyard Ultra feat! His go-to chickpea pasta in marinara sauce is simple, fast, and packed with energy—ideal fuel for his relentless training and race days. 🏆🍝
https://www.veganeasy.org/recipes/easy-chickpea-pasta-in-marinara-sauce/

#EverydayVegan #vegan #veganeasychallenge #veganrecipes #plantbased

🌱 Everyday Vegan Series: Meet Our Inspiring Contributors! 🌱

We’re just a few days in, and the Everyday Vegan series is already bringing you incredible stories, wisdom, and recipes from passionate advocates of veganism and compassionate living. Here’s a look at the first four inspiring people who have shared their favourite recipes so far:

✨ Day 1: Patty Mark – A founding force in animal rights advocacy, Patty has dedicated her life to protecting animals through her work with Animal Liberation Victoria. She shares her journey and her delicious Tofu-turkey recipe to show just how tasty kindness can be!
🌱https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/

✨ Day 2: Dr. Amanda Benham – Accredited Dietitian and Nutritionist Dr. Amanda Benham has been pioneering vegan nutrition for over 30 years. She’s made the Breakfast Beans recipe both simple and nutritionally sound, so everyone can enjoy a wholesome vegan meal.
🌱https://www.veganeasy.org/recipes/breakfast-beans/

✨ Day 3: Pam Ahern – Founder of Edgar’s Mission, Pam’s life changed when she rescued Edgar, a pig destined for slaughter. She now cares for hundreds of rescued farm animals and is sharing her Sweet & Sour Tofu Balls—a recipe inspired by her love for animals and compassion.
🌱https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/

✨ Day 4: Greg McFarlane – Co-founder of Vegan Australia, Greg is a long-time vegan who works tirelessly to raise awareness and make veganism more accessible. His Mabo Dofu recipe is a delicious nod to his time in Japan, showing just how easy it is to adapt favorite dishes for a vegan lifestyle.
🌱https://www.veganeasy.org/recipes/mabo-dofu/

Each day brings a new story and a new recipe—follow along for more amazing meals and inspiring voices! Don’t miss tomorrow’s feature with another incredible recipe to add to your collection. 🍴💚

Find more here: https://www.veganeasy.org/30-day-challenge/everyday-vegan/

👉 Need help going vegan? Sign up for the free November Vegan Easy Challenge at https://veganeasy.org/challenge 🌍💫

#vegan #EverydayVegan #VeganEasy #MeetTheAdvocates #CrueltyFreeRecipes #PlantPowered #JoinTheChallenge #veganrecipes #veganeasychallenge

🌱 Introducing ‘Everyday Vegan: 30 Recipes in 30 Days’! 🌱

This November, we're excited to launch our latest project, Everyday Vegan! Starting November 1st, in celebration of World Vegan Month and the November Vegan Easy Challenge, we’ll be revealing a daily recipe on our website from a diverse group of passionate vegans. From animal activists and sanctuary founders to social media stars, cookbook authors, top athletes, health practitioners, artists, gamers, wildlife carers and more – each contributor has a unique story and a delicious vegan recipe to inspire you!

Every recipe in this collection highlights the creativity and flavour that define kinder living, with contributions from everyday heroes committed to a compassionate world. Plus, this November marks Vegan Easy's 15th birthday, making it extra special for us to share these recipes and stories with you.

👉 Follow us and check our website for new recipes! Whether you’re here for fresh ideas or just curious about the people behind the plates, you won’t want to miss out. 🌱 https://veganeasy.org/everydayvegan

🌟 Ready to explore vegan living? Sign up for free support with the Vegan Easy Challenge - visit https://veganeasy.org/challenge

#vegan #EverydayVegan #WorldVeganMonth #VeganEasyChallenge #VeganCommunity #30Recipes30Days #PlantPoweredRecipes #VeganInspiration #VeganForTheAnimals #WorldVeganDay #veganeasy

🌱 Introducing ‘Everyday Vegan: 30 Recipes in 30 Days’! 🌱

This November, we're excited to launch our latest project, Everyday Vegan! Starting November 1st, in celebration of World Vegan Month and the November Vegan Easy Challenge, we’ll be revealing a daily recipe on our website from a diverse group of passionate vegans. From animal activists and sanctuary founders to social media stars, cookbook authors, top athletes, health practitioners, artists, gamers, wildlife carers and more – each contributor has a unique story and a delicious vegan recipe to inspire you!

Every recipe in this collection highlights the creativity and flavour that define kinder living, with contributions from everyday heroes committed to a compassionate world. Plus, this November marks Vegan Easy's 15th birthday, making it extra special for us to share these recipes and stories with you.

👉 Follow us and check our website for new recipes! Whether you’re here for fresh ideas or just curious about the people behind the plates, you won’t want to miss out. 🌱 https://veganeasy.org/everydayvegan

🌟 Ready to explore vegan living? Sign up for free support with the Vegan Easy Challenge - visit https://veganeasy.org/challenge

#vegan #EverydayVegan #WorldVeganMonth #VeganEasyChallenge #VeganCommunity #30Recipes30Days #PlantPoweredRecipes #VeganInspiration #VeganForTheAnimals #WorldVeganDay #veganeasy

🌱 Sweet Potato, Lentil & Pesto Pasta Salad🌱

https://www.veganeasy.org/recipes/sweet-potato-lentil-pesto-pasta-salad

A very satisfying meal!

One of our Vegan Easy Challenge participants shared their concern about the possibility of not feeling full while transitioning to vegan...

If you're thinking the same, here's what we suggest:

Depending on what you're used to consuming, it could take a few days to figure out what foods you need to eat to ensure you're consuming the calories you need to feel satisfied, especially if you are making considerable changes to your diet. So:

🌟 Include plant protein in your main meals because protein helps us feel satisfied and full. Plant proteins include tofu, tempeh, beans, lentils, peas, soy milk etc. There's also protein in whole nuts, seeds, as well as nut & seed butters (peanut butter, tahini, etc) which are calorie dense.

🌟 Include healthy fats like avocado (on toast or in salads, etc), nut/seed butters and some oils used sparingly such as cold-pressed flaxseed and olive oil.

🌟 Consume fibre-rich whole foods as they keep us full. Foods such as a variety of vegetables, legumes, nuts/seeds, fruits, which are also rich in micronutrients.

🌟 Try combining the above three (plant protein, fibre-rich foods and healthy fats) in most of your meals to help with satiety.

Plus, have fun with it!

🌱 🤗

#vegan #veganfood #VeganEasy #VeganEasyChallenge #healthyfood #eatwell #plantbased #veganrecipe

🌱 Ready to give vegan a go this November? Join the 30 Day Vegan Easy Challenge! 🌱

Celebrate World Vegan Month and Vegan Easy’s 15th birthday by transforming your lifestyle with our free 30-day challenge! 🎉

You’ll get:
✔ daily inspiration,
✔ access to a supportive online community + guidance here on Mastodon, and
✔ even the chance to work one-on-one with experienced vegan mentors. 💚

Plus, sign up before November 1st for a chance to win one of our amazing Vegan Starter Prize Packs, valued at over $280AUD each! 🎁

This is your chance to make a difference for yourself, the animals, and the planet. 🌍 Let’s kickstart a kinder, greener life together!

Sign up now and invite your friends and family to join you: https://veganeasy.org/challenge

👉Check out the full details including what’s in the prize packs: https://veganeasy.org/giveveganago2024

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Brought to you by @veganeasy , @ethixracing , Animal Liberation Victoria, Liberation Sanctuary, Vegan Australia, Great Vegan Athletes & Ethical Community.

#vegan #VeganEasy #veganchallenge #veganeasychallenge #30dayveganchallenge #WorldVeganMonth #PlantBased #VeganForTheAnimals #giveveganago #EcoFriendlyLiving #VeganInspiration

🌱 Ready to give vegan a go this November? Join the 30 Day Vegan Easy Challenge! 🌱

Celebrate World Vegan Month and Vegan Easy’s 15th birthday by transforming your lifestyle with our free 30-day challenge! 🎉

You’ll get:
✔ daily inspiration,
✔ access to a supportive online community + guidance here on Mastodon, and
✔ even the chance to work one-on-one with experienced vegan mentors. 💚

Plus, sign up before November 1st for a chance to win one of our amazing Vegan Starter Prize Packs, valued at over $280AUD each! 🎁

This is your chance to make a difference for yourself, the animals, and the planet. 🌍 Let’s kickstart a kinder, greener life together!

Sign up now and invite your friends and family to join you: https://veganeasy.org/challenge

👉Check out the full details including what’s in the prize packs: https://veganeasy.org/giveveganago2024

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Brought to you by @veganeasy , @ethixracing , Animal Liberation Victoria, Liberation Sanctuary, Vegan Australia, Great Vegan Athletes & Ethical Community.

#vegan #VeganEasy #veganchallenge #veganeasychallenge #30dayveganchallenge #WorldVeganMonth #PlantBased #VeganForTheAnimals #giveveganago #EcoFriendlyLiving #VeganInspiration

Determining your protein needs involves taking into account your body weight, along with your general activity level or fitness goals.

This is because the more muscle mass you have, the more protein you need to maintain it.

We asked Accredited Sports Nutritionist, Caitlin Arnold of Plant Forged to elaborate on this, in a guest blog post. 📝

Some KEY TAKEAWAYS include:

⭐ Protein needs will vary based on body weight and fitness objectives. It’s not a one-size-fits-all situation.

⭐ Aim for around
✅ 1.0g/kg/day for general health,
✅ 1.6–1.8g/kg/day for cardio lovers,
✅ 1.8–2.4g/kg/day for strength training champs,
✅ 1.6–3.0g/kg/day fat loss goals.

✨Read the full article for further helpful information:
https://www.veganeasy.org/resources/nutrition/master-your-fitness-vegan-protein-targets-for-everyday-health-muscle-strength-cardio-and-weight-loss/

#vegan #veganprotein #plantprotein #veganeasy #veganeasychallenge

@ethixracing is fuelling the eRacing world with kindness.

@carlile, a passionate sim-racer, ethical vegan and owner of ETHiX Racing, brings his unique blend of technical expertise and personal values to competitive eSports.

"Whenever our cars are on track, there’s a vegan message for all competitors and spectators to see, and sometimes that’s all it takes to spark a change for someone." ~ Steven Carlile

With a background in business, computer information systems, and plant-based nutrition, he channels his multifaceted skills and ethics into leading ETHiX Racing, a team built on principles of integrity, respect, and high performance.

🌱Learn more about ETHiX Racing, Steven, and his unwavering advocacy for the animals and other social justice causes.
👉 https://www.veganeasy.org/discover/news/interview-eracing-driven-by-compassion/

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Need help going vegan? Try the free 30 Day Vegan Easy Challenge, sign up here: https://veganeasy.org/challenge 🌱

#simracing #eSports #simracer #gamer #gaming #ethicalvegan
#veganeasy #veganeasychallenge #giveveganago

This Sticky Orange & Sesame Tofu recipe is from one of our guest blogger’s (Jimmy of VegMeUp) vegan meal kit service, but you can easily make this at home. 😃

It’s actually one of VegMeUp's more popular recipes, with simple ingredients, easy to make and delicious!

🌱https://www.veganeasy.org/recipes/sticky-orange-sesame-tofu/

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Need help going vegan? Try the free 30 Day Vegan Easy Challenge, sign up here: https://veganeasy.org/challenge 🌱

#vegan #veganfoodblogger #veganrecipes #healthyveganrecipes #veganchef
#veganeasy #veganeasychallenge #giveveganago #30daychallenge #30dayveganchallenge #veganmadeeasy

Champion powerlifter Ryan J Stills is one of the most impressive lifters in the world with 5 IPF Master’s World Championships to his name! 🏋️‍♂️🌱

Ryan went vegan in 2019 for ethical reasons. He told Great Vegan Athletes, “I don’t want another sentient being to suffer or die for me to exist. Once I came to the determination that I could not allow myself to have excuses as to why I couldn’t do this, I vowed to find a way to do it. And I have.”

Vegan for the animals. No compromising on compassion or strength. What an inspiration! 🌱💪

If Ryan can do it, you can too!

✨For free help going vegan, sign up for the 30 Day Vegan Easy Challenge: https://veganeasy.org/challenge

#vegan #plantstrong
#veganpowerlifter
#veganeasy #VeganEasyChallenge
#quotesforabetterworld #InspirationalQuotes #motivationalquotes

VEGAN STRAWBERRY MUFFINS🌱🍓

Moist and fluffy strawberry muffins. 😋
Recipe by Chef Ani

👉Full recipe: https://veganeasy.org/recipes/vegan-strawberry-muffins/

OR see below👇

⇨ INGREDIENTS (serves 12)

🌱 1 cup strawberries, chopped

→Crumb topping
🌱 1/4 cup all-purpose unbleached flour
🌱 2 Tbsp all-natural cane sugar or alternative vegan sugar
🌱 2 Tbsp almond flour
🌱 1/4 tsp cardamom
🌱 pinch of salt
🌱 1/4 cup chopped almonds
🌱 2 Tbsp vegan margarine (coconut oil)

→Wet ingredients
🌱 1 cup unsweetened almond milk
🌱 1 Tbsp fresh lemon juice
🌱 1/4 cup unsweetened apple sauce
🌱 1 tsp vanilla
🌱 1/4 cup canola oil or coconut oil

→Dry ingredients
🌱 1 1/2 cup all-purpose unbleached flour
🌱 1/2 cup almond flour
🌱 1 Tbsp baking powder
🌱 1/3 cup all-natural cane sugar or alternative vegan sugar
🌱 1/4 tsp cardamom

⇨ INSTRUCTIONS
1. Preheat oven to 190C/375F and add muffin liners to a standard muffin pan.
2. In a small bowl, combine flour, almond flour, sugar, chopped nuts, cardamon, salt and plant-based margarine. Mix until the mixture resembles a crumb-like consistency. Set aside.
3. In a small bowl, mix the milk and lemon juice. Set aside for 4-5 minutes until the milk begins to curdle.
4. Add the remaining wet ingredients: apple sauce, vanilla, and oil. Stir gently to combine. Set aside.
5. In a large bowl, combine the dry ingredients: flour, almond flour, baking powder, salt, sugar, and cardamon. Stir well to combine.
6. Add the wet mixture to the dry mixture. Gently stir to combine. The batter should be slightly lumpy.
7. Gently fold in the fresh strawberries.
8. Divide the batter equally among 12 muffin cups. Sprinkle the crumb topping on the top of each muffin.
9. Bake for 20-22 minutes until a toothpick comes out “almost” clean. It can have a couple of tiny crumbs attached.

😋🌱

#vegan #veganstrawberrymuffins #strawberrymuffins #healthymuffins #plantbasedmuffins #veganmuffins #plantbasedrecipe #veganrecipes #veganeasy #veganeasychallenge

Words that make sense. 💚🌱💯

For free help going vegan: https://veganeasy.org/challenge

#vegan #veganeasy #veganeasychallenge

Where do you get your protein from? 🌱
Read on to learn about some of the best and easiest plant-based protein sources. :vegan: https://www.veganeasy.org/resources/nutrition/navigating-plant-based-protein-sources/

#vegan #veganprotein #plantprotein #plantstrong #veganeasy #veganeasychallenge #ilovetofu

Kristen Santos-Griswold is a world class champion. ⛸️🌱

At the ISU World Short Track Speed Skating Championships in Rotterdam, Netherlands earlier this year, Kristen won Gold in the 1000m, took Silver in the 1500m and Bronze in the 500m.

Alongside her US teammates, Kristen won Silver in the Women’s 3000m relay and Bronze in the mixed team relay.

On top of that Kristen was named the Olympic Female Athlete of the Year by the State of Sports Awards, Utah Sports Commission. They said:

“Our Olympic Female Athlete of the Year hasn’t missed a World Cup podium in 2 seasons. The four-distance national record holder collected 17 international medals in 2023—6 gold, 7 silver and 4 bronze. Kristen Santos-Griswold is the first U.S. woman to win a 500m World Cup race and first U.S. skater to capture an individual Gold at ISU Short Track 4-Continents Championships.”

Kristen has been vegan since 2018 after being raised vegetarian. She has never eaten meat.

“I’ve always loved animals so much and don’t want to contribute to anything that could be harmful to them. When I switched to a fully plant-based diet, I also began feeling just overall so much better and began skating better too.” ~ Kristen

CONGRATULATIONS Kristen Santos-Griswold. What an incredible World Champion! 🌱

👉Learn more about Kristen: https://www.greatveganathletes.com/news/two-world-titles-for-vegan-skater/

P.S. In February this year she became the 2nd US short tracker to win Gold in all three individual distances in the World Cup Circuit’s history!

#vegan #veganskater #championskater #speedskater #veganathlete #greatveganathletes #veganeasy #plantfuel #plantstrong #veganchampion #veganolympian #veganeasychallenge

It's time to introduce to you our newest Vegan Easy guest food blogger: Chef Ani!

Ani is a plant-based chef, recipe developer, food photographer and videographer. Her recipes are wholesome and divine.🌱😋

The first of Ani's recipes that we think you’ll love is:

VEGAN LASAGNA ROLL-UPS with PESTO RICOTTA

"These Lasagna roll-ups make a fantastic meal featuring creamy vegan pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination." ~ Chef Ani

👉Recipe: https://veganeasy.org/recipes/vegan-lasagna-roll-ups-with-pesto-ricotta

Let us know if you try it!

🌸Learn more about Chef Ani: https://veganeasy.org/bloggers/chef-ani

Photo: Chef Ani

#plantbasedchef #veganchef #veganfoodblogger #veganeasy #veganeasychallenge #veganlasagna #veganlasagne #veganricotta #veganfoodies #vegan #veganfood #veganrecipe #plantbasedrecipe

It's time to introduce to you our newest Vegan Easy guest food blogger: Chef Ani!

Ani is a plant-based chef, recipe developer, food photographer and videographer. Her recipes are wholesome and divine.🌱😋

The first of Ani's recipes that we think you’ll love is:

VEGAN LASAGNA ROLL-UPS with PESTO RICOTTA

"These Lasagna roll-ups make a fantastic meal featuring creamy vegan pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination." ~ Chef Ani

👉Recipe: https://veganeasy.org/recipes/vegan-lasagna-roll-ups-with-pesto-ricotta

Let us know if you try it!

🌸Learn more about Chef Ani: https://veganeasy.org/bloggers/chef-ani

Photo: Chef Ani

#plantbasedchef #veganchef #veganfoodblogger #veganeasy #veganeasychallenge #veganlasagna #veganlasagne #veganricotta #veganfoodies #vegan #veganfood #veganrecipe #plantbasedrecipe

It's time to introduce to you our newest Vegan Easy guest food blogger: Chef Ani!

Ani is a plant-based chef, recipe developer, food photographer and videographer. Her recipes are wholesome and divine.🌱😋

The first of Ani's recipes that we think you’ll love is:

VEGAN LASAGNA ROLL-UPS with PESTO RICOTTA

"These Lasagna roll-ups make a fantastic meal featuring creamy vegan pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination." ~ Chef Ani

👉Recipe: https://veganeasy.org/recipes/vegan-lasagna-roll-ups-with-pesto-ricotta

Let us know if you try it!

🌸Learn more about Chef Ani: https://veganeasy.org/bloggers/chef-ani

Photo: Chef Ani

#plantbasedchef #veganchef #veganfoodblogger #veganeasy #veganeasychallenge #veganlasagna #veganlasagne #veganricotta #veganfoodies #vegan #veganfood #veganrecipe #plantbasedrecipe

It's time to introduce to you our newest Vegan Easy guest food blogger: Chef Ani!

Ani is a plant-based chef, recipe developer, food photographer and videographer. Her recipes are wholesome and divine.🌱😋

The first of Ani's recipes that we think you’ll love is:

VEGAN LASAGNA ROLL-UPS with PESTO RICOTTA

"These Lasagna roll-ups make a fantastic meal featuring creamy vegan pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination." ~ Chef Ani

👉Recipe: https://veganeasy.org/recipes/vegan-lasagna-roll-ups-with-pesto-ricotta

Let us know if you try it!

🌸Learn more about Chef Ani: https://veganeasy.org/bloggers/chef-ani

Photo: Chef Ani

#plantbasedchef #veganchef #veganfoodblogger #veganeasy #veganeasychallenge #veganlasagna #veganlasagne #veganricotta #veganfoodies #vegan #veganfood #veganrecipe #plantbasedrecipe

It's time to introduce to you our newest Vegan Easy guest food blogger: Chef Ani!

Ani is a plant-based chef, recipe developer, food photographer and videographer. Her recipes are wholesome and divine.🌱😋

The first of Ani's recipes that we think you’ll love is:

VEGAN LASAGNA ROLL-UPS with PESTO RICOTTA

"These Lasagna roll-ups make a fantastic meal featuring creamy vegan pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination." ~ Chef Ani

👉Recipe: https://veganeasy.org/recipes/vegan-lasagna-roll-ups-with-pesto-ricotta

Let us know if you try it!

🌸Learn more about Chef Ani: https://veganeasy.org/bloggers/chef-ani

Photo: Chef Ani

#plantbasedchef #veganchef #veganfoodblogger #veganeasy #veganeasychallenge #veganlasagna #veganlasagne #veganricotta #veganfoodies #vegan #veganfood #veganrecipe #plantbasedrecipe

🌟NEW RECIPE: High Protein Vegan Stroganoff Pasta

We made this dish for the hard working volunteers at one of Liberation Sanctuary's working bees. https://liberation.org.au

Everyone said they loved it, so we're sharing it with you too. 😃

Recipe: https://www.veganeasy.org/recipes/high-protein-stroganoff-pasta/

#vegan #plantprotein #veganeasy #veganeasychallenge #pasta #veganrecipe #veganfood #recipes

People from around the world began their 2024 with a peaceful start by taking the free 30-day Vegan Easy Challenge.

Bring Peace, Start with Vegan :vegan: 🌍

Read feedback from the Challenge participants and the winners of the two gifts cards here: https://www.veganeasy.org/discover/news/january-2024-vegan-easy-challenge-recap/

Many thanks to @mvtracing and @veganism.social for kindly donating the two gift cards valued at $100USD (approx. $150AUD) each. 🤗

Well done to the winners and all the January Challengers! We are grateful to you for helping create a more peaceful and kinder world. 😊 🙏

#vegan #veganeasy #bringpeacestartwithvegan #veganeasychallenge #winners

According to a Veggly app survey the most effective vegan-making documentaries are:

🎬 Cowspiracy (21.8% of survey participants)
🎬 Earthlings (17.6%)
🎬 What The Health (12.3%)
🎬 The Game Changers (10.1%)
🎬 Dominion (8.7%)
🎬 Forks Over Knives (5.3%)
🎬 Seaspiracy (4.8%)
🎬 Eating Animals (4.8%)
🎬 Live & Let Live (2.6%)
🎬 Before The Flood (1.8%)
🎬 Glass Walls (1.1%)
🎬 Others (9.0%)

The survey was conducted last year in September before the release of the 'You Are What You Eat' docu-series on Netflix, which we know has influenced quite a number of people to rethink their diets and lifestyles. 🌱

Are there any other documentaries/movies not listed above that had an impact on you? 🤔

#vegan #vegandocumentaries #vegansurvey #veganeasy #veganeasychallenge

According to a Veggly app survey the most effective vegan-making documentaries are:

🎬 Cowspiracy (21.8% of survey participants)
🎬 Earthlings (17.6%)
🎬 What The Health (12.3%)
🎬 The Game Changers (10.1%)
🎬 Dominion (8.7%)
🎬 Forks Over Knives (5.3%)
🎬 Seaspiracy (4.8%)
🎬 Eating Animals (4.8%)
🎬 Live & Let Live (2.6%)
🎬 Before The Flood (1.8%)
🎬 Glass Walls (1.1%)
🎬 Others (9.0%)

The survey was conducted last year in September before the release of the 'You Are What You Eat' docu-series on Netflix, which we know has influenced quite a number of people to rethink their diets and lifestyles. 🌱

Are there any other documentaries/movies not listed above that had an impact on you? 🤔

#vegan #vegandocumentaries #vegansurvey #veganeasy #veganeasychallenge

According to a Veggly app survey the most effective vegan-making documentaries are:

🎬 Cowspiracy (21.8% of survey participants)
🎬 Earthlings (17.6%)
🎬 What The Health (12.3%)
🎬 The Game Changers (10.1%)
🎬 Dominion (8.7%)
🎬 Forks Over Knives (5.3%)
🎬 Seaspiracy (4.8%)
🎬 Eating Animals (4.8%)
🎬 Live & Let Live (2.6%)
🎬 Before The Flood (1.8%)
🎬 Glass Walls (1.1%)
🎬 Others (9.0%)

The survey was conducted last year in September before the release of the 'You Are What You Eat' docu-series on Netflix, which we know has influenced quite a number of people to rethink their diets and lifestyles. 🌱

Are there any other documentaries/movies not listed above that had an impact on you? 🤔

#vegan #vegandocumentaries #vegansurvey #veganeasy #veganeasychallenge

According to a Veggly app survey the most effective vegan-making documentaries are:

🎬 Cowspiracy (21.8% of survey participants)
🎬 Earthlings (17.6%)
🎬 What The Health (12.3%)
🎬 The Game Changers (10.1%)
🎬 Dominion (8.7%)
🎬 Forks Over Knives (5.3%)
🎬 Seaspiracy (4.8%)
🎬 Eating Animals (4.8%)
🎬 Live & Let Live (2.6%)
🎬 Before The Flood (1.8%)
🎬 Glass Walls (1.1%)
🎬 Others (9.0%)

The survey was conducted last year in September before the release of the 'You Are What You Eat' docu-series on Netflix, which we know has influenced quite a number of people to rethink their diets and lifestyles. 🌱

Are there any other documentaries/movies not listed above that had an impact on you? 🤔

#vegan #vegandocumentaries #vegansurvey #veganeasy #veganeasychallenge

According to a Veggly app survey the most effective vegan-making documentaries are:

🎬 Cowspiracy (21.8% of survey participants)
🎬 Earthlings (17.6%)
🎬 What The Health (12.3%)
🎬 The Game Changers (10.1%)
🎬 Dominion (8.7%)
🎬 Forks Over Knives (5.3%)
🎬 Seaspiracy (4.8%)
🎬 Eating Animals (4.8%)
🎬 Live & Let Live (2.6%)
🎬 Before The Flood (1.8%)
🎬 Glass Walls (1.1%)
🎬 Others (9.0%)

The survey was conducted last year in September before the release of the 'You Are What You Eat' docu-series on Netflix, which we know has influenced quite a number of people to rethink their diets and lifestyles. 🌱

Are there any other documentaries/movies not listed above that had an impact on you? 🤔

#vegan #vegandocumentaries #vegansurvey #veganeasy #veganeasychallenge

Ok, so this might be a little out of left field, but bear with us... 😉 🌱

In recent years, the global phenomenon of K-dramas has captured the hearts of audiences around the world. The immersive storytelling, clever scriptwriters, diverse characters, and unique cultural elements have contributed to the widespread popularity of Korean dramas.

As the K-drama industry thrives, it is crucial for its continuity to explore avenues for growth and inclusivity, particularly in addressing themes that resonate with the evolving values of a global audience.

In tandem with the K-drama boom, there has been a growing interest in veganism and embracing compassion towards animals.

Just as K-dramas have the ability to influence fashion trends and societal norms, they can also play a pivotal role in further shaping attitudes towards veganism and encouraging viewers to care more for animals.

Some newer K-dramas have elements of this. Netflix’s ‘Mr Queen’ saw the protagonist, a modern-day male chef whose soul gets trapped in the body of a queen from the Joseon era, create a vegan burger in episode 12, called the ‘Macdunaldu’ – the highlight of the king’s banquet. It was cleverly explained that ‘MacDuNalDu’ stands for barley (Mac), bean (Du), fattening (Nal) and belly (Du).

By embracing themes of animal rights and veganism, the K-drama industry can contribute to a more conscious and socially responsible entertainment landscape.

As viewers become increasingly aware of their choices, K-dramas have the potential to not only entertain but also inspire positive transformations in society.

👉 For the full article, see: https://veganeasy.org/veganism-kdramas

Image is a screenshot from the Netflix series 'Mr Queen', episode 12. The Grand Queen Dowager Sunwon, played by Bae Jong-ok, samples the vegan “Macdunaldu” burger. 😋 :vegan:

#vegan #veganeasy #veganeasychallenge #vegankorea #animalprotection #veganseries #veganburger #animalrights

🌱CHICKPEA CURRY with KALE (for gut health)🌱

This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋

Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.

👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/

(OR see below👇)

⇨ INGREDIENTS (serves 3-4)

🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice

⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.

😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth

🌱CHICKPEA CURRY with KALE (for gut health)🌱

This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋

Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.

👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/

(OR see below👇)

⇨ INGREDIENTS (serves 3-4)

🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice

⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.

😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth

🌱CHICKPEA CURRY with KALE (for gut health)🌱

This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋

Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.

👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/

(OR see below👇)

⇨ INGREDIENTS (serves 3-4)

🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice

⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.

😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth

🌱CHICKPEA CURRY with KALE (for gut health)🌱

This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋

Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.

👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/

(OR see below👇)

⇨ INGREDIENTS (serves 3-4)

🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice

⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.

😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth

🌱CHICKPEA CURRY with KALE (for gut health)🌱

This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋

Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.

👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/

(OR see below👇)

⇨ INGREDIENTS (serves 3-4)

🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice

⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.

😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth

Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱

A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋

Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.

👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/

(OR see further below👇)

⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.

📰 Read more about it here: https://veganeasy.org/worldveganchocday

🍫🌱Homemade Vegan Chocolate Bark recipe:

⇨ INGREDIENTS (makes 35-40 pieces)

🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water

→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup

⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.

😋🌱

#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers

Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱

A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋

Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.

👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/

(OR see further below👇)

⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.

📰 Read more about it here: https://veganeasy.org/worldveganchocday

🍫🌱Homemade Vegan Chocolate Bark recipe:

⇨ INGREDIENTS (makes 35-40 pieces)

🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water

→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup

⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.

😋🌱

#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers

Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱

A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋

Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.

👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/

(OR see further below👇)

⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.

📰 Read more about it here: https://veganeasy.org/worldveganchocday

🍫🌱Homemade Vegan Chocolate Bark recipe:

⇨ INGREDIENTS (makes 35-40 pieces)

🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water

→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup

⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.

😋🌱

#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers

Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱

A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋

Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.

👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/

(OR see further below👇)

⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.

📰 Read more about it here: https://veganeasy.org/worldveganchocday

🍫🌱Homemade Vegan Chocolate Bark recipe:

⇨ INGREDIENTS (makes 35-40 pieces)

🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water

→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup

⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.

😋🌱

#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers

Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱

A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋

Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.

👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/

(OR see further below👇)

⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.

📰 Read more about it here: https://veganeasy.org/worldveganchocday

🍫🌱Homemade Vegan Chocolate Bark recipe:

⇨ INGREDIENTS (makes 35-40 pieces)

🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water

→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup

⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.

😋🌱

#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers

SATAY TOFU NOODLE BOWL🌱🥣

A versatile tofu noodle bowl. All you need to do is prep the tofu and satay sauce, then you can use the ingredients we've listed or change them up with your favorite veggies. We used zucchini, carrot, pickled cabbage and fresh mint, but you could also use cucumber, edamame or anything else you like!😋

👉Full recipe: https://veganeasy.org/recipes/satay-tofu-noodle-bowl/

OR see below👇

⇨ INGREDIENTS (serves 2-3)

🌱 225g/8oz firm tofu
🌱 200g/7oz thin rice noodles (vermicelli)
🌱 1 medium zucchini (abt 375g/13oz)
🌱 1 small/med carrot (abt 110g/4oz)
🌱 1/2 cup pickled white cabbage
🌱 1/2 cup pickled red cabbage
🌱 fresh mint, for garnish

→Tofu marinade
🌱 2 Tbsp tamari (or soy sauce if not GF)
🌱 1 tsp sriracha (use more or less depending on how hot you’d like it)
🌱 10g/0.4oz green leek leaves, finely chopped (can also spring onions)

→Satay sauce
🌱 3 Tbsp crunchy peanut butter, unsweetened
🌱 1 Tbsp tamari (or soy sauce if not GF)
🌱 1 tsp sriracha
🌱 2 tsp maple syrup
🌱 2 1/2 Tbsp hot water

⇨ INSTRUCTIONS
1. Press the tofu to release excess moisture. Cut into cubes and place in a shallow bowl.
2. Marinade: chop the leeks finely then in a small bowl, mix the tamari, sriracha and leeks. Pour them over the cubed tofu. Allow to marinate for 15-30 minutes.
3. Prepare the noodles according to packet instructions. While tofu is marinating, chop the zucchini and julienne the carrot.
4. Heat a pan on medium heat, add the tofu, save any leftover marinade sauce to add later. Cook for about 5 minutes, then add the zucchini, cook for another 5 minutes.
5. On low heat, add the noodles to the pan and leftover sauce, then thoroughly mix so they absorb the marinade flavours. Turn off heat, allow to rest while you make the satay sauce.
6. Satay sauce: in a small bowl, thoroughly mix the peanut butter, tamari, sriracha, maple syrup and hot water.
7. Assemble bowls: once all ingredients are ready, assemble your noodle bowls starting with the tofu/noodle mix, then top with all the other ingredients (pickled white & red cabbage, carrots, satay sauce, fresh mint). Enjoy!

😋🌱

#vegansataybowl #tofunoodlebowl #vegannoodlerecipe #tofunoodles #sataytofu #tofumarinade #gfsataynoodles #noodlebowl #sataynoodles #glutenfreenoodles #plantbasedrecipe #veganrecipes #veganeasy #veganeasychallenge #vegan

For any parent who's participating in our 30-day vegan challenge, we have some info that you may be interested in...
👉 From info relating to talking to your children about veganism, to meal suggestions for school lunches, parties, and more. 😊

https://www.veganeasy.org/discover/vegan-parents/you-and-your-kids/

#vegan #veganeasy #veganeasychallenge #veganfamilies #vegankids

VEGAN CRETAN DAKOS WITH TOFU FETA 🌱

This is a classic recipe from the Greek Island of Crete. It’s called dakos (ντάκος) and is served as a meze (appetizer), and consists of barley rusks, finely chopped tomatoes, crumbled vegan feta, oregano, olives, drizzled with extra virgin olive oil. A simple, refreshing and satisfying dish, perfect for sharing.😋

👉Full recipe: https://www.veganeasy.org/recipes/vegan-cretan-dakos-with-tofu-feta/

OR see below👇

⇨ INGREDIENTS (serves 2-3)
🌱2 large Cretan barley rusks* (we used the Samaria brand)
🌱1/2 cup water (1/4 cup for each rusk)
🌱2-3 Tbsp extra virgin olive oil
🌱2 medium tomatoes, finely chopped
🌱80g/2.8oz tofu feta (homemade or store-bought)
🌱black olives, to serve
🌱dry oregano and cracked pepper, to taste
🌱Optional: iodised salt, to taste

⇨ INSTRUCTIONS
1. If using homemade tofu feta, make it at least one day prior. (Recipe for tofu feta: https://www.veganeasy.org/recipes/best-vegan-tofu-feta/ )
2. Place the rusks on a shallow dish and moisten them with 1/4 cup of water for each, then drizzle with about half a tablespoon of olive oil each.
3. Finely chop the tomatoes and place on top of the rusks. Then crumble the tofu feta and also place on top. Sprinkle with oregano, cracked pepper and drizzle with the remaining olive oil.
4. Serve with black olives and use a small fork to break apart the barley rusks when ready to enjoy.

Note: *Cretan barley rusks can be found in Greek delicatessens or at online stores.

😋🌱

#vegandakos #veganCretanrecipe #veganGreekrecipe #Greekvegan #barleyrusks #veganrecipe #plantbasedrecipes #tofufeta #veganfeta #veganfetarecipe #veganrecipes #veganeasy #veganeasychallenge