#veganeasy — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #veganeasy, aggregated by home.social.
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This VEGAN LENTIL MEATLOAF by That Vegan Dad is packed with veggies, lentils, oats, and flavour. Perfect for a cosy family dinner, holiday roast, or even for leftovers the next day. 👌
Pro tip: caramelise the top with tomato sauce and brown sugar for that extra touch of yum. 😍✨
👉Full recipe: https://www.veganeasy.org/recipes/vegan-lentil-meatloaf/
🌱✨
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This VEGAN LENTIL MEATLOAF by That Vegan Dad is packed with veggies, lentils, oats, and flavour. Perfect for a cosy family dinner, holiday roast, or even for leftovers the next day. 👌
Pro tip: caramelise the top with tomato sauce and brown sugar for that extra touch of yum. 😍✨
👉Full recipe: https://www.veganeasy.org/recipes/vegan-lentil-meatloaf/
🌱✨
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HOMEMADE VEGAN CHOCOLATE BARK 🌱 🍫
Recipe: https://www.veganeasy.org/recipes/homemade-vegan-chocolate-bark/
A natural, dairy-free chocolate bark that's easy to make using cacao butter, cocoa powder, maple-roasted cashews and pepitas, soy protein crisps, and other healthy ingredients. A wholesome, crunchy, chocolatey snack that everyone can enjoy. 😊
For a nut free version, replace the cashews with sunflower seeds.
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HOMEMADE VEGAN CHOCOLATE BARK 🌱 🍫
Recipe: https://www.veganeasy.org/recipes/homemade-vegan-chocolate-bark/
A natural, dairy-free chocolate bark that's easy to make using cacao butter, cocoa powder, maple-roasted cashews and pepitas, soy protein crisps, and other healthy ingredients. A wholesome, crunchy, chocolatey snack that everyone can enjoy. 😊
For a nut free version, replace the cashews with sunflower seeds.
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✨ Spring in a bowl! ✨
Sweet roasted pumpkin, fluffy couscous, fresh herbs, and a zesty dressing—this salad is light, vibrant, and packed with flavour. 🥗💛👉 Recipe: https://www.veganeasy.org/recipes/roasted-pumpkin-couscous-salad/
Perfect for lunch, dinner, or meal prep!
#Vegan #VeganEasy #PlantBasedRecipe #HealthyEating #VeganSalad #EasyVeganMeals
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✨ Spring in a bowl! ✨
Sweet roasted pumpkin, fluffy couscous, fresh herbs, and a zesty dressing—this salad is light, vibrant, and packed with flavour. 🥗💛👉 Recipe: https://www.veganeasy.org/recipes/roasted-pumpkin-couscous-salad/
Perfect for lunch, dinner, or meal prep!
#Vegan #VeganEasy #PlantBasedRecipe #HealthyEating #VeganSalad #EasyVeganMeals
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🌱 FREE Vegan Cookbook!
Sign up for the 30 Day Vegan Easy Challenge and receive the Everyday Vegan e-cookbook completely free! 💚This beautiful collection features:
🍲 30 delicious plant-based recipes
📖 Inspiring stories from passionate vegan advocates (including @carlile of @ethixracing )
✨ Recipes from our Everyday Vegan web-series – now in one stunning PDFWhether you're just starting out or looking for fresh ideas, this cookbook is packed with flavour, kindness and everyday inspiration.💚
👉 Sign up for the free Challenge and get your copy: https://veganeasy.org/challenge
Let us know which recipe you’re most excited to try!
#Vegan #VeganEasy #EverydayVeganCookbook #30DayVeganChallenge #veganeasychallenge #VeganCookbook #everydayvegan #FreeDownload #PlantBasedRecipes #VeganForTheAnimals
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🌱 FREE Vegan Cookbook!
Sign up for the 30 Day Vegan Easy Challenge and receive the Everyday Vegan e-cookbook completely free! 💚This beautiful collection features:
🍲 30 delicious plant-based recipes
📖 Inspiring stories from passionate vegan advocates (including @carlile of @ethixracing )
✨ Recipes from our Everyday Vegan web-series – now in one stunning PDFWhether you're just starting out or looking for fresh ideas, this cookbook is packed with flavour, kindness and everyday inspiration.💚
👉 Sign up for the free Challenge and get your copy: https://veganeasy.org/challenge
Let us know which recipe you’re most excited to try!
#Vegan #VeganEasy #EverydayVeganCookbook #30DayVeganChallenge #veganeasychallenge #VeganCookbook #everydayvegan #FreeDownload #PlantBasedRecipes #VeganForTheAnimals
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🌱 FREE Vegan Cookbook!
Sign up for the 30 Day Vegan Easy Challenge and receive the Everyday Vegan e-cookbook completely free! 💚This beautiful collection features:
🍲 30 delicious plant-based recipes
📖 Inspiring stories from passionate vegan advocates (including @carlile of @ethixracing )
✨ Recipes from our Everyday Vegan web-series – now in one stunning PDFWhether you're just starting out or looking for fresh ideas, this cookbook is packed with flavour, kindness and everyday inspiration.💚
👉 Sign up for the free Challenge and get your copy: https://veganeasy.org/challenge
Let us know which recipe you’re most excited to try!
#Vegan #VeganEasy #EverydayVeganCookbook #30DayVeganChallenge #veganeasychallenge #VeganCookbook #everydayvegan #FreeDownload #PlantBasedRecipes #VeganForTheAnimals
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🌱 FREE Vegan Cookbook!
Sign up for the 30 Day Vegan Easy Challenge and receive the Everyday Vegan e-cookbook completely free! 💚This beautiful collection features:
🍲 30 delicious plant-based recipes
📖 Inspiring stories from passionate vegan advocates (including @carlile of @ethixracing )
✨ Recipes from our Everyday Vegan web-series – now in one stunning PDFWhether you're just starting out or looking for fresh ideas, this cookbook is packed with flavour, kindness and everyday inspiration.💚
👉 Sign up for the free Challenge and get your copy: https://veganeasy.org/challenge
Let us know which recipe you’re most excited to try!
#Vegan #VeganEasy #EverydayVeganCookbook #30DayVeganChallenge #veganeasychallenge #VeganCookbook #everydayvegan #FreeDownload #PlantBasedRecipes #VeganForTheAnimals
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🌱 FREE Vegan Cookbook!
Sign up for the 30 Day Vegan Easy Challenge and receive the Everyday Vegan e-cookbook completely free! 💚This beautiful collection features:
🍲 30 delicious plant-based recipes
📖 Inspiring stories from passionate vegan advocates (including @carlile of @ethixracing )
✨ Recipes from our Everyday Vegan web-series – now in one stunning PDFWhether you're just starting out or looking for fresh ideas, this cookbook is packed with flavour, kindness and everyday inspiration.💚
👉 Sign up for the free Challenge and get your copy: https://veganeasy.org/challenge
Let us know which recipe you’re most excited to try!
#Vegan #VeganEasy #EverydayVeganCookbook #30DayVeganChallenge #veganeasychallenge #VeganCookbook #everydayvegan #FreeDownload #PlantBasedRecipes #VeganForTheAnimals
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✨ Need a little mid-year motivation? Hit the reset button with our free 30 Day Vegan Easy Challenge 🌱💚
Sign up now or anytime in June and receive daily emails with delicious meal plans, expert tips, and feel-good inspiration. Join a community of kind, welcoming and supportive people.💫Whether you're new to veganism or just need a gentle nudge to get back on track, the mid-year Challenge is for you.
📝 Sign up now at https://VeganEasy.org/challenge👯♀️ Invite a friend to join you
🌍 Let’s create a kinder world together
#vegan #VeganEasy #30DayChallenge #MidYearReset #EverydayVegan #VeganChallenge #PlantPowered #VeganInspo #VeganForTheAnimals #VeganLife #GoVegan
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✨ Need a little mid-year motivation? Hit the reset button with our free 30 Day Vegan Easy Challenge 🌱💚
Sign up now or anytime in June and receive daily emails with delicious meal plans, expert tips, and feel-good inspiration. Join a community of kind, welcoming and supportive people.💫Whether you're new to veganism or just need a gentle nudge to get back on track, the mid-year Challenge is for you.
📝 Sign up now at https://VeganEasy.org/challenge👯♀️ Invite a friend to join you
🌍 Let’s create a kinder world together
#vegan #VeganEasy #30DayChallenge #MidYearReset #EverydayVegan #VeganChallenge #PlantPowered #VeganInspo #VeganForTheAnimals #VeganLife #GoVegan
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✨ Need a little mid-year motivation? Hit the reset button with our free 30 Day Vegan Easy Challenge 🌱💚
Sign up now or anytime in June and receive daily emails with delicious meal plans, expert tips, and feel-good inspiration. Join a community of kind, welcoming and supportive people.💫Whether you're new to veganism or just need a gentle nudge to get back on track, the mid-year Challenge is for you.
📝 Sign up now at https://VeganEasy.org/challenge👯♀️ Invite a friend to join you
🌍 Let’s create a kinder world together
#vegan #VeganEasy #30DayChallenge #MidYearReset #EverydayVegan #VeganChallenge #PlantPowered #VeganInspo #VeganForTheAnimals #VeganLife #GoVegan
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✨ Need a little mid-year motivation? Hit the reset button with our free 30 Day Vegan Easy Challenge 🌱💚
Sign up now or anytime in June and receive daily emails with delicious meal plans, expert tips, and feel-good inspiration. Join a community of kind, welcoming and supportive people.💫Whether you're new to veganism or just need a gentle nudge to get back on track, the mid-year Challenge is for you.
📝 Sign up now at https://VeganEasy.org/challenge👯♀️ Invite a friend to join you
🌍 Let’s create a kinder world together
#vegan #VeganEasy #30DayChallenge #MidYearReset #EverydayVegan #VeganChallenge #PlantPowered #VeganInspo #VeganForTheAnimals #VeganLife #GoVegan
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✨ Need a little mid-year motivation? Hit the reset button with our free 30 Day Vegan Easy Challenge 🌱💚
Sign up now or anytime in June and receive daily emails with delicious meal plans, expert tips, and feel-good inspiration. Join a community of kind, welcoming and supportive people.💫Whether you're new to veganism or just need a gentle nudge to get back on track, the mid-year Challenge is for you.
📝 Sign up now at https://VeganEasy.org/challenge👯♀️ Invite a friend to join you
🌍 Let’s create a kinder world together
#vegan #VeganEasy #30DayChallenge #MidYearReset #EverydayVegan #VeganChallenge #PlantPowered #VeganInspo #VeganForTheAnimals #VeganLife #GoVegan
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NEW Vegan Easy Booklet—Free Guide to Vegan Living—AVAILABLE NOW
We’re thrilled to announce the launch of the latest edition of the Vegan Easy Booklet—an eye-opening guide that advocates for veganism for the benefit of animals, the planet, and our wellbeing.
The 32-page guide demonstrates the urgent realities of animal industries and their devastating impact on the world.
Essential topics covered include:
➕The suffering and exploitation of animals
➕The environmental destruction caused by animal industries.
➕The adverse effect of these industries on the lives of humans.
➕The positive health impacts of plant foods.
➕Basic nutrition information by Dr Amanda Benham, APD.
➕Easy meal ideas and recipes.For over 15 years the Vegan Easy booklet has been inspiring countless individuals across Australia and abroad to embrace veganism and save the lives of animals.
✔️ If you would like a copy you can download the pdf of the guide from here: https://www.veganeasy.org/booklets2024 Share with family and friends 😊 🌱
#Vegan #FreeVeganGuide #VeganEasyGuide #VeganEasy #VeganLiving #VeganForAnimals #VeganForThePlanet #AnimalRights #HealthAndWellbeing #CompassionForAll #EndAnimalExploitation
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NEW Vegan Easy Booklet—Free Guide to Vegan Living—AVAILABLE NOW
We’re thrilled to announce the launch of the latest edition of the Vegan Easy Booklet—an eye-opening guide that advocates for veganism for the benefit of animals, the planet, and our wellbeing.
The 32-page guide demonstrates the urgent realities of animal industries and their devastating impact on the world.
Essential topics covered include:
➕The suffering and exploitation of animals
➕The environmental destruction caused by animal industries.
➕The adverse effect of these industries on the lives of humans.
➕The positive health impacts of plant foods.
➕Basic nutrition information by Dr Amanda Benham, APD.
➕Easy meal ideas and recipes.For over 15 years the Vegan Easy booklet has been inspiring countless individuals across Australia and abroad to embrace veganism and save the lives of animals.
✔️ If you would like a copy you can download the pdf of the guide from here: https://www.veganeasy.org/booklets2024 Share with family and friends 😊 🌱
#Vegan #FreeVeganGuide #VeganEasyGuide #VeganEasy #VeganLiving #VeganForAnimals #VeganForThePlanet #AnimalRights #HealthAndWellbeing #CompassionForAll #EndAnimalExploitation
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🌱 Everyday Vegan Series: Meet Our Inspiring Contributors! 🌱
We’re just a few days in, and the Everyday Vegan series is already bringing you incredible stories, wisdom, and recipes from passionate advocates of veganism and compassionate living. Here’s a look at the first four inspiring people who have shared their favourite recipes so far:
✨ Day 1: Patty Mark – A founding force in animal rights advocacy, Patty has dedicated her life to protecting animals through her work with Animal Liberation Victoria. She shares her journey and her delicious Tofu-turkey recipe to show just how tasty kindness can be!
🌱https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/✨ Day 2: Dr. Amanda Benham – Accredited Dietitian and Nutritionist Dr. Amanda Benham has been pioneering vegan nutrition for over 30 years. She’s made the Breakfast Beans recipe both simple and nutritionally sound, so everyone can enjoy a wholesome vegan meal.
🌱https://www.veganeasy.org/recipes/breakfast-beans/✨ Day 3: Pam Ahern – Founder of Edgar’s Mission, Pam’s life changed when she rescued Edgar, a pig destined for slaughter. She now cares for hundreds of rescued farm animals and is sharing her Sweet & Sour Tofu Balls—a recipe inspired by her love for animals and compassion.
🌱https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/✨ Day 4: Greg McFarlane – Co-founder of Vegan Australia, Greg is a long-time vegan who works tirelessly to raise awareness and make veganism more accessible. His Mabo Dofu recipe is a delicious nod to his time in Japan, showing just how easy it is to adapt favorite dishes for a vegan lifestyle.
🌱https://www.veganeasy.org/recipes/mabo-dofu/Each day brings a new story and a new recipe—follow along for more amazing meals and inspiring voices! Don’t miss tomorrow’s feature with another incredible recipe to add to your collection. 🍴💚
Find more here: https://www.veganeasy.org/30-day-challenge/everyday-vegan/
👉 Need help going vegan? Sign up for the free November Vegan Easy Challenge at https://veganeasy.org/challenge 🌍💫
#vegan #EverydayVegan #VeganEasy #MeetTheAdvocates #CrueltyFreeRecipes #PlantPowered #JoinTheChallenge #veganrecipes #veganeasychallenge
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🌱 Everyday Vegan Series: Meet Our Inspiring Contributors! 🌱
We’re just a few days in, and the Everyday Vegan series is already bringing you incredible stories, wisdom, and recipes from passionate advocates of veganism and compassionate living. Here’s a look at the first four inspiring people who have shared their favourite recipes so far:
✨ Day 1: Patty Mark – A founding force in animal rights advocacy, Patty has dedicated her life to protecting animals through her work with Animal Liberation Victoria. She shares her journey and her delicious Tofu-turkey recipe to show just how tasty kindness can be!
🌱https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/✨ Day 2: Dr. Amanda Benham – Accredited Dietitian and Nutritionist Dr. Amanda Benham has been pioneering vegan nutrition for over 30 years. She’s made the Breakfast Beans recipe both simple and nutritionally sound, so everyone can enjoy a wholesome vegan meal.
🌱https://www.veganeasy.org/recipes/breakfast-beans/✨ Day 3: Pam Ahern – Founder of Edgar’s Mission, Pam’s life changed when she rescued Edgar, a pig destined for slaughter. She now cares for hundreds of rescued farm animals and is sharing her Sweet & Sour Tofu Balls—a recipe inspired by her love for animals and compassion.
🌱https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/✨ Day 4: Greg McFarlane – Co-founder of Vegan Australia, Greg is a long-time vegan who works tirelessly to raise awareness and make veganism more accessible. His Mabo Dofu recipe is a delicious nod to his time in Japan, showing just how easy it is to adapt favorite dishes for a vegan lifestyle.
🌱https://www.veganeasy.org/recipes/mabo-dofu/Each day brings a new story and a new recipe—follow along for more amazing meals and inspiring voices! Don’t miss tomorrow’s feature with another incredible recipe to add to your collection. 🍴💚
Find more here: https://www.veganeasy.org/30-day-challenge/everyday-vegan/
👉 Need help going vegan? Sign up for the free November Vegan Easy Challenge at https://veganeasy.org/challenge 🌍💫
#vegan #EverydayVegan #VeganEasy #MeetTheAdvocates #CrueltyFreeRecipes #PlantPowered #JoinTheChallenge #veganrecipes #veganeasychallenge
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🌱 Everyday Vegan Series: Meet Our Inspiring Contributors! 🌱
We’re just a few days in, and the Everyday Vegan series is already bringing you incredible stories, wisdom, and recipes from passionate advocates of veganism and compassionate living. Here’s a look at the first four inspiring people who have shared their favourite recipes so far:
✨ Day 1: Patty Mark – A founding force in animal rights advocacy, Patty has dedicated her life to protecting animals through her work with Animal Liberation Victoria. She shares her journey and her delicious Tofu-turkey recipe to show just how tasty kindness can be!
🌱https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/✨ Day 2: Dr. Amanda Benham – Accredited Dietitian and Nutritionist Dr. Amanda Benham has been pioneering vegan nutrition for over 30 years. She’s made the Breakfast Beans recipe both simple and nutritionally sound, so everyone can enjoy a wholesome vegan meal.
🌱https://www.veganeasy.org/recipes/breakfast-beans/✨ Day 3: Pam Ahern – Founder of Edgar’s Mission, Pam’s life changed when she rescued Edgar, a pig destined for slaughter. She now cares for hundreds of rescued farm animals and is sharing her Sweet & Sour Tofu Balls—a recipe inspired by her love for animals and compassion.
🌱https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/✨ Day 4: Greg McFarlane – Co-founder of Vegan Australia, Greg is a long-time vegan who works tirelessly to raise awareness and make veganism more accessible. His Mabo Dofu recipe is a delicious nod to his time in Japan, showing just how easy it is to adapt favorite dishes for a vegan lifestyle.
🌱https://www.veganeasy.org/recipes/mabo-dofu/Each day brings a new story and a new recipe—follow along for more amazing meals and inspiring voices! Don’t miss tomorrow’s feature with another incredible recipe to add to your collection. 🍴💚
Find more here: https://www.veganeasy.org/30-day-challenge/everyday-vegan/
👉 Need help going vegan? Sign up for the free November Vegan Easy Challenge at https://veganeasy.org/challenge 🌍💫
#vegan #EverydayVegan #VeganEasy #MeetTheAdvocates #CrueltyFreeRecipes #PlantPowered #JoinTheChallenge #veganrecipes #veganeasychallenge
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🌱 Everyday Vegan Series: Meet Our Inspiring Contributors! 🌱
We’re just a few days in, and the Everyday Vegan series is already bringing you incredible stories, wisdom, and recipes from passionate advocates of veganism and compassionate living. Here’s a look at the first four inspiring people who have shared their favourite recipes so far:
✨ Day 1: Patty Mark – A founding force in animal rights advocacy, Patty has dedicated her life to protecting animals through her work with Animal Liberation Victoria. She shares her journey and her delicious Tofu-turkey recipe to show just how tasty kindness can be!
🌱https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/✨ Day 2: Dr. Amanda Benham – Accredited Dietitian and Nutritionist Dr. Amanda Benham has been pioneering vegan nutrition for over 30 years. She’s made the Breakfast Beans recipe both simple and nutritionally sound, so everyone can enjoy a wholesome vegan meal.
🌱https://www.veganeasy.org/recipes/breakfast-beans/✨ Day 3: Pam Ahern – Founder of Edgar’s Mission, Pam’s life changed when she rescued Edgar, a pig destined for slaughter. She now cares for hundreds of rescued farm animals and is sharing her Sweet & Sour Tofu Balls—a recipe inspired by her love for animals and compassion.
🌱https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/✨ Day 4: Greg McFarlane – Co-founder of Vegan Australia, Greg is a long-time vegan who works tirelessly to raise awareness and make veganism more accessible. His Mabo Dofu recipe is a delicious nod to his time in Japan, showing just how easy it is to adapt favorite dishes for a vegan lifestyle.
🌱https://www.veganeasy.org/recipes/mabo-dofu/Each day brings a new story and a new recipe—follow along for more amazing meals and inspiring voices! Don’t miss tomorrow’s feature with another incredible recipe to add to your collection. 🍴💚
Find more here: https://www.veganeasy.org/30-day-challenge/everyday-vegan/
👉 Need help going vegan? Sign up for the free November Vegan Easy Challenge at https://veganeasy.org/challenge 🌍💫
#vegan #EverydayVegan #VeganEasy #MeetTheAdvocates #CrueltyFreeRecipes #PlantPowered #JoinTheChallenge #veganrecipes #veganeasychallenge
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🌱 Everyday Vegan Series: Meet Our Inspiring Contributors! 🌱
We’re just a few days in, and the Everyday Vegan series is already bringing you incredible stories, wisdom, and recipes from passionate advocates of veganism and compassionate living. Here’s a look at the first four inspiring people who have shared their favourite recipes so far:
✨ Day 1: Patty Mark – A founding force in animal rights advocacy, Patty has dedicated her life to protecting animals through her work with Animal Liberation Victoria. She shares her journey and her delicious Tofu-turkey recipe to show just how tasty kindness can be!
🌱https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/✨ Day 2: Dr. Amanda Benham – Accredited Dietitian and Nutritionist Dr. Amanda Benham has been pioneering vegan nutrition for over 30 years. She’s made the Breakfast Beans recipe both simple and nutritionally sound, so everyone can enjoy a wholesome vegan meal.
🌱https://www.veganeasy.org/recipes/breakfast-beans/✨ Day 3: Pam Ahern – Founder of Edgar’s Mission, Pam’s life changed when she rescued Edgar, a pig destined for slaughter. She now cares for hundreds of rescued farm animals and is sharing her Sweet & Sour Tofu Balls—a recipe inspired by her love for animals and compassion.
🌱https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/✨ Day 4: Greg McFarlane – Co-founder of Vegan Australia, Greg is a long-time vegan who works tirelessly to raise awareness and make veganism more accessible. His Mabo Dofu recipe is a delicious nod to his time in Japan, showing just how easy it is to adapt favorite dishes for a vegan lifestyle.
🌱https://www.veganeasy.org/recipes/mabo-dofu/Each day brings a new story and a new recipe—follow along for more amazing meals and inspiring voices! Don’t miss tomorrow’s feature with another incredible recipe to add to your collection. 🍴💚
Find more here: https://www.veganeasy.org/30-day-challenge/everyday-vegan/
👉 Need help going vegan? Sign up for the free November Vegan Easy Challenge at https://veganeasy.org/challenge 🌍💫
#vegan #EverydayVegan #VeganEasy #MeetTheAdvocates #CrueltyFreeRecipes #PlantPowered #JoinTheChallenge #veganrecipes #veganeasychallenge
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🌱 Introducing ‘Everyday Vegan: 30 Recipes in 30 Days’! 🌱
This November, we're excited to launch our latest project, Everyday Vegan! Starting November 1st, in celebration of World Vegan Month and the November Vegan Easy Challenge, we’ll be revealing a daily recipe on our website from a diverse group of passionate vegans. From animal activists and sanctuary founders to social media stars, cookbook authors, top athletes, health practitioners, artists, gamers, wildlife carers and more – each contributor has a unique story and a delicious vegan recipe to inspire you!
Every recipe in this collection highlights the creativity and flavour that define kinder living, with contributions from everyday heroes committed to a compassionate world. Plus, this November marks Vegan Easy's 15th birthday, making it extra special for us to share these recipes and stories with you.
👉 Follow us and check our website for new recipes! Whether you’re here for fresh ideas or just curious about the people behind the plates, you won’t want to miss out. 🌱 https://veganeasy.org/everydayvegan
🌟 Ready to explore vegan living? Sign up for free support with the Vegan Easy Challenge - visit https://veganeasy.org/challenge
#vegan #EverydayVegan #WorldVeganMonth #VeganEasyChallenge #VeganCommunity #30Recipes30Days #PlantPoweredRecipes #VeganInspiration #VeganForTheAnimals #WorldVeganDay #veganeasy
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🌱 Introducing ‘Everyday Vegan: 30 Recipes in 30 Days’! 🌱
This November, we're excited to launch our latest project, Everyday Vegan! Starting November 1st, in celebration of World Vegan Month and the November Vegan Easy Challenge, we’ll be revealing a daily recipe on our website from a diverse group of passionate vegans. From animal activists and sanctuary founders to social media stars, cookbook authors, top athletes, health practitioners, artists, gamers, wildlife carers and more – each contributor has a unique story and a delicious vegan recipe to inspire you!
Every recipe in this collection highlights the creativity and flavour that define kinder living, with contributions from everyday heroes committed to a compassionate world. Plus, this November marks Vegan Easy's 15th birthday, making it extra special for us to share these recipes and stories with you.
👉 Follow us and check our website for new recipes! Whether you’re here for fresh ideas or just curious about the people behind the plates, you won’t want to miss out. 🌱 https://veganeasy.org/everydayvegan
🌟 Ready to explore vegan living? Sign up for free support with the Vegan Easy Challenge - visit https://veganeasy.org/challenge
#vegan #EverydayVegan #WorldVeganMonth #VeganEasyChallenge #VeganCommunity #30Recipes30Days #PlantPoweredRecipes #VeganInspiration #VeganForTheAnimals #WorldVeganDay #veganeasy
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🌱 Introducing ‘Everyday Vegan: 30 Recipes in 30 Days’! 🌱
This November, we're excited to launch our latest project, Everyday Vegan! Starting November 1st, in celebration of World Vegan Month and the November Vegan Easy Challenge, we’ll be revealing a daily recipe on our website from a diverse group of passionate vegans. From animal activists and sanctuary founders to social media stars, cookbook authors, top athletes, health practitioners, artists, gamers, wildlife carers and more – each contributor has a unique story and a delicious vegan recipe to inspire you!
Every recipe in this collection highlights the creativity and flavour that define kinder living, with contributions from everyday heroes committed to a compassionate world. Plus, this November marks Vegan Easy's 15th birthday, making it extra special for us to share these recipes and stories with you.
👉 Follow us and check our website for new recipes! Whether you’re here for fresh ideas or just curious about the people behind the plates, you won’t want to miss out. 🌱 https://veganeasy.org/everydayvegan
🌟 Ready to explore vegan living? Sign up for free support with the Vegan Easy Challenge - visit https://veganeasy.org/challenge
#vegan #EverydayVegan #WorldVeganMonth #VeganEasyChallenge #VeganCommunity #30Recipes30Days #PlantPoweredRecipes #VeganInspiration #VeganForTheAnimals #WorldVeganDay #veganeasy
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🌱 Introducing ‘Everyday Vegan: 30 Recipes in 30 Days’! 🌱
This November, we're excited to launch our latest project, Everyday Vegan! Starting November 1st, in celebration of World Vegan Month and the November Vegan Easy Challenge, we’ll be revealing a daily recipe on our website from a diverse group of passionate vegans. From animal activists and sanctuary founders to social media stars, cookbook authors, top athletes, health practitioners, artists, gamers, wildlife carers and more – each contributor has a unique story and a delicious vegan recipe to inspire you!
Every recipe in this collection highlights the creativity and flavour that define kinder living, with contributions from everyday heroes committed to a compassionate world. Plus, this November marks Vegan Easy's 15th birthday, making it extra special for us to share these recipes and stories with you.
👉 Follow us and check our website for new recipes! Whether you’re here for fresh ideas or just curious about the people behind the plates, you won’t want to miss out. 🌱 https://veganeasy.org/everydayvegan
🌟 Ready to explore vegan living? Sign up for free support with the Vegan Easy Challenge - visit https://veganeasy.org/challenge
#vegan #EverydayVegan #WorldVeganMonth #VeganEasyChallenge #VeganCommunity #30Recipes30Days #PlantPoweredRecipes #VeganInspiration #VeganForTheAnimals #WorldVeganDay #veganeasy
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🌱 Introducing ‘Everyday Vegan: 30 Recipes in 30 Days’! 🌱
This November, we're excited to launch our latest project, Everyday Vegan! Starting November 1st, in celebration of World Vegan Month and the November Vegan Easy Challenge, we’ll be revealing a daily recipe on our website from a diverse group of passionate vegans. From animal activists and sanctuary founders to social media stars, cookbook authors, top athletes, health practitioners, artists, gamers, wildlife carers and more – each contributor has a unique story and a delicious vegan recipe to inspire you!
Every recipe in this collection highlights the creativity and flavour that define kinder living, with contributions from everyday heroes committed to a compassionate world. Plus, this November marks Vegan Easy's 15th birthday, making it extra special for us to share these recipes and stories with you.
👉 Follow us and check our website for new recipes! Whether you’re here for fresh ideas or just curious about the people behind the plates, you won’t want to miss out. 🌱 https://veganeasy.org/everydayvegan
🌟 Ready to explore vegan living? Sign up for free support with the Vegan Easy Challenge - visit https://veganeasy.org/challenge
#vegan #EverydayVegan #WorldVeganMonth #VeganEasyChallenge #VeganCommunity #30Recipes30Days #PlantPoweredRecipes #VeganInspiration #VeganForTheAnimals #WorldVeganDay #veganeasy
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🌱 Ready to give vegan a go this November? Join the 30 Day Vegan Easy Challenge! 🌱
Celebrate World Vegan Month and Vegan Easy’s 15th birthday by transforming your lifestyle with our free 30-day challenge! 🎉
You’ll get:
✔ daily inspiration,
✔ access to a supportive online community + guidance here on Mastodon, and
✔ even the chance to work one-on-one with experienced vegan mentors. 💚Plus, sign up before November 1st for a chance to win one of our amazing Vegan Starter Prize Packs, valued at over $280AUD each! 🎁
This is your chance to make a difference for yourself, the animals, and the planet. 🌍 Let’s kickstart a kinder, greener life together!
Sign up now and invite your friends and family to join you: https://veganeasy.org/challenge
👉Check out the full details including what’s in the prize packs: https://veganeasy.org/giveveganago2024
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Brought to you by @veganeasy , @ethixracing , Animal Liberation Victoria, Liberation Sanctuary, Vegan Australia, Great Vegan Athletes & Ethical Community.#vegan #VeganEasy #veganchallenge #veganeasychallenge #30dayveganchallenge #WorldVeganMonth #PlantBased #VeganForTheAnimals #giveveganago #EcoFriendlyLiving #VeganInspiration
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🌱 Ready to give vegan a go this November? Join the 30 Day Vegan Easy Challenge! 🌱
Celebrate World Vegan Month and Vegan Easy’s 15th birthday by transforming your lifestyle with our free 30-day challenge! 🎉
You’ll get:
✔ daily inspiration,
✔ access to a supportive online community + guidance here on Mastodon, and
✔ even the chance to work one-on-one with experienced vegan mentors. 💚Plus, sign up before November 1st for a chance to win one of our amazing Vegan Starter Prize Packs, valued at over $280AUD each! 🎁
This is your chance to make a difference for yourself, the animals, and the planet. 🌍 Let’s kickstart a kinder, greener life together!
Sign up now and invite your friends and family to join you: https://veganeasy.org/challenge
👉Check out the full details including what’s in the prize packs: https://veganeasy.org/giveveganago2024
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Brought to you by @veganeasy , @ethixracing , Animal Liberation Victoria, Liberation Sanctuary, Vegan Australia, Great Vegan Athletes & Ethical Community.#vegan #VeganEasy #veganchallenge #veganeasychallenge #30dayveganchallenge #WorldVeganMonth #PlantBased #VeganForTheAnimals #giveveganago #EcoFriendlyLiving #VeganInspiration
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Kristen Santos-Griswold is a world class champion. ⛸️🌱
At the ISU World Short Track Speed Skating Championships in Rotterdam, Netherlands earlier this year, Kristen won Gold in the 1000m, took Silver in the 1500m and Bronze in the 500m.
Alongside her US teammates, Kristen won Silver in the Women’s 3000m relay and Bronze in the mixed team relay.
On top of that Kristen was named the Olympic Female Athlete of the Year by the State of Sports Awards, Utah Sports Commission. They said:
“Our Olympic Female Athlete of the Year hasn’t missed a World Cup podium in 2 seasons. The four-distance national record holder collected 17 international medals in 2023—6 gold, 7 silver and 4 bronze. Kristen Santos-Griswold is the first U.S. woman to win a 500m World Cup race and first U.S. skater to capture an individual Gold at ISU Short Track 4-Continents Championships.”
Kristen has been vegan since 2018 after being raised vegetarian. She has never eaten meat.
“I’ve always loved animals so much and don’t want to contribute to anything that could be harmful to them. When I switched to a fully plant-based diet, I also began feeling just overall so much better and began skating better too.” ~ Kristen
CONGRATULATIONS Kristen Santos-Griswold. What an incredible World Champion! 🌱
👉Learn more about Kristen: https://www.greatveganathletes.com/news/two-world-titles-for-vegan-skater/
P.S. In February this year she became the 2nd US short tracker to win Gold in all three individual distances in the World Cup Circuit’s history!
#vegan #veganskater #championskater #speedskater #veganathlete #greatveganathletes #veganeasy #plantfuel #plantstrong #veganchampion #veganolympian #veganeasychallenge
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Kristen Santos-Griswold is a world class champion. ⛸️🌱
At the ISU World Short Track Speed Skating Championships in Rotterdam, Netherlands earlier this year, Kristen won Gold in the 1000m, took Silver in the 1500m and Bronze in the 500m.
Alongside her US teammates, Kristen won Silver in the Women’s 3000m relay and Bronze in the mixed team relay.
On top of that Kristen was named the Olympic Female Athlete of the Year by the State of Sports Awards, Utah Sports Commission. They said:
“Our Olympic Female Athlete of the Year hasn’t missed a World Cup podium in 2 seasons. The four-distance national record holder collected 17 international medals in 2023—6 gold, 7 silver and 4 bronze. Kristen Santos-Griswold is the first U.S. woman to win a 500m World Cup race and first U.S. skater to capture an individual Gold at ISU Short Track 4-Continents Championships.”
Kristen has been vegan since 2018 after being raised vegetarian. She has never eaten meat.
“I’ve always loved animals so much and don’t want to contribute to anything that could be harmful to them. When I switched to a fully plant-based diet, I also began feeling just overall so much better and began skating better too.” ~ Kristen
CONGRATULATIONS Kristen Santos-Griswold. What an incredible World Champion! 🌱
👉Learn more about Kristen: https://www.greatveganathletes.com/news/two-world-titles-for-vegan-skater/
P.S. In February this year she became the 2nd US short tracker to win Gold in all three individual distances in the World Cup Circuit’s history!
#vegan #veganskater #championskater #speedskater #veganathlete #greatveganathletes #veganeasy #plantfuel #plantstrong #veganchampion #veganolympian #veganeasychallenge
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Kristen Santos-Griswold is a world class champion. ⛸️🌱
At the ISU World Short Track Speed Skating Championships in Rotterdam, Netherlands earlier this year, Kristen won Gold in the 1000m, took Silver in the 1500m and Bronze in the 500m.
Alongside her US teammates, Kristen won Silver in the Women’s 3000m relay and Bronze in the mixed team relay.
On top of that Kristen was named the Olympic Female Athlete of the Year by the State of Sports Awards, Utah Sports Commission. They said:
“Our Olympic Female Athlete of the Year hasn’t missed a World Cup podium in 2 seasons. The four-distance national record holder collected 17 international medals in 2023—6 gold, 7 silver and 4 bronze. Kristen Santos-Griswold is the first U.S. woman to win a 500m World Cup race and first U.S. skater to capture an individual Gold at ISU Short Track 4-Continents Championships.”
Kristen has been vegan since 2018 after being raised vegetarian. She has never eaten meat.
“I’ve always loved animals so much and don’t want to contribute to anything that could be harmful to them. When I switched to a fully plant-based diet, I also began feeling just overall so much better and began skating better too.” ~ Kristen
CONGRATULATIONS Kristen Santos-Griswold. What an incredible World Champion! 🌱
👉Learn more about Kristen: https://www.greatveganathletes.com/news/two-world-titles-for-vegan-skater/
P.S. In February this year she became the 2nd US short tracker to win Gold in all three individual distances in the World Cup Circuit’s history!
#vegan #veganskater #championskater #speedskater #veganathlete #greatveganathletes #veganeasy #plantfuel #plantstrong #veganchampion #veganolympian #veganeasychallenge
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Kristen Santos-Griswold is a world class champion. ⛸️🌱
At the ISU World Short Track Speed Skating Championships in Rotterdam, Netherlands earlier this year, Kristen won Gold in the 1000m, took Silver in the 1500m and Bronze in the 500m.
Alongside her US teammates, Kristen won Silver in the Women’s 3000m relay and Bronze in the mixed team relay.
On top of that Kristen was named the Olympic Female Athlete of the Year by the State of Sports Awards, Utah Sports Commission. They said:
“Our Olympic Female Athlete of the Year hasn’t missed a World Cup podium in 2 seasons. The four-distance national record holder collected 17 international medals in 2023—6 gold, 7 silver and 4 bronze. Kristen Santos-Griswold is the first U.S. woman to win a 500m World Cup race and first U.S. skater to capture an individual Gold at ISU Short Track 4-Continents Championships.”
Kristen has been vegan since 2018 after being raised vegetarian. She has never eaten meat.
“I’ve always loved animals so much and don’t want to contribute to anything that could be harmful to them. When I switched to a fully plant-based diet, I also began feeling just overall so much better and began skating better too.” ~ Kristen
CONGRATULATIONS Kristen Santos-Griswold. What an incredible World Champion! 🌱
👉Learn more about Kristen: https://www.greatveganathletes.com/news/two-world-titles-for-vegan-skater/
P.S. In February this year she became the 2nd US short tracker to win Gold in all three individual distances in the World Cup Circuit’s history!
#vegan #veganskater #championskater #speedskater #veganathlete #greatveganathletes #veganeasy #plantfuel #plantstrong #veganchampion #veganolympian #veganeasychallenge
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Kristen Santos-Griswold is a world class champion. ⛸️🌱
At the ISU World Short Track Speed Skating Championships in Rotterdam, Netherlands earlier this year, Kristen won Gold in the 1000m, took Silver in the 1500m and Bronze in the 500m.
Alongside her US teammates, Kristen won Silver in the Women’s 3000m relay and Bronze in the mixed team relay.
On top of that Kristen was named the Olympic Female Athlete of the Year by the State of Sports Awards, Utah Sports Commission. They said:
“Our Olympic Female Athlete of the Year hasn’t missed a World Cup podium in 2 seasons. The four-distance national record holder collected 17 international medals in 2023—6 gold, 7 silver and 4 bronze. Kristen Santos-Griswold is the first U.S. woman to win a 500m World Cup race and first U.S. skater to capture an individual Gold at ISU Short Track 4-Continents Championships.”
Kristen has been vegan since 2018 after being raised vegetarian. She has never eaten meat.
“I’ve always loved animals so much and don’t want to contribute to anything that could be harmful to them. When I switched to a fully plant-based diet, I also began feeling just overall so much better and began skating better too.” ~ Kristen
CONGRATULATIONS Kristen Santos-Griswold. What an incredible World Champion! 🌱
👉Learn more about Kristen: https://www.greatveganathletes.com/news/two-world-titles-for-vegan-skater/
P.S. In February this year she became the 2nd US short tracker to win Gold in all three individual distances in the World Cup Circuit’s history!
#vegan #veganskater #championskater #speedskater #veganathlete #greatveganathletes #veganeasy #plantfuel #plantstrong #veganchampion #veganolympian #veganeasychallenge
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Ok, so this might be a little out of left field, but bear with us... 😉 🌱
In recent years, the global phenomenon of K-dramas has captured the hearts of audiences around the world. The immersive storytelling, clever scriptwriters, diverse characters, and unique cultural elements have contributed to the widespread popularity of Korean dramas.
As the K-drama industry thrives, it is crucial for its continuity to explore avenues for growth and inclusivity, particularly in addressing themes that resonate with the evolving values of a global audience.
In tandem with the K-drama boom, there has been a growing interest in veganism and embracing compassion towards animals.
Just as K-dramas have the ability to influence fashion trends and societal norms, they can also play a pivotal role in further shaping attitudes towards veganism and encouraging viewers to care more for animals.
Some newer K-dramas have elements of this. Netflix’s ‘Mr Queen’ saw the protagonist, a modern-day male chef whose soul gets trapped in the body of a queen from the Joseon era, create a vegan burger in episode 12, called the ‘Macdunaldu’ – the highlight of the king’s banquet. It was cleverly explained that ‘MacDuNalDu’ stands for barley (Mac), bean (Du), fattening (Nal) and belly (Du).
By embracing themes of animal rights and veganism, the K-drama industry can contribute to a more conscious and socially responsible entertainment landscape.
As viewers become increasingly aware of their choices, K-dramas have the potential to not only entertain but also inspire positive transformations in society.
👉 For the full article, see: https://veganeasy.org/veganism-kdramas
Image is a screenshot from the Netflix series 'Mr Queen', episode 12. The Grand Queen Dowager Sunwon, played by Bae Jong-ok, samples the vegan “Macdunaldu” burger. 😋 :vegan:
#vegan #veganeasy #veganeasychallenge #vegankorea #animalprotection #veganseries #veganburger #animalrights
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NEWS: Cultivating Change with Farm Transitions Australia
Farm Transitions Australia is a non-profit organization that plays a crucial role in facilitating smooth transitions for farmers, working with them to create a more sustainable future for them, their families, consumers, and the planet.
Did you know that transitioning to environmentally friendly, plant-focused farming uses fewer natural resources to produce crops, which makes them less expensive to operate compared to animal-based farms? Animal-based agriculture incurs 13% more expenses than plant-focused agriculture. While both animal and plant-based agriculture incur losses, the plant-focused industry is twice as profitable as the animal-based industry.
Farm Transitions Australia provides a much needed service to help dairy and meat farmers transition to more sustainable, regenerative and plant-focused practices.
Currently, they are working on Australia’s first farm transition. FTA are working with an Aussie beef farmer to provide him with FREE support to transition his farm into an agritourism hub. PLUS, the more than 800 Angus cows from his farm will get to live their lives in freedom, safe from slaughter!
If you’d like to support FTA’s valuable work, head over to their website: https://farmtransitionsaustralia.org
For more information about Farm Transitions Australia see: https://veganeasy.org/farm-transitions
#farmtransition #newbeginnings #plantfocusedfarming #plantbasedfarming#SustainableAgriculture #supportfarmers #sustainablefuture
#vegan #veganeasy -
NEWS: Cultivating Change with Farm Transitions Australia
Farm Transitions Australia is a non-profit organization that plays a crucial role in facilitating smooth transitions for farmers, working with them to create a more sustainable future for them, their families, consumers, and the planet.
Did you know that transitioning to environmentally friendly, plant-focused farming uses fewer natural resources to produce crops, which makes them less expensive to operate compared to animal-based farms? Animal-based agriculture incurs 13% more expenses than plant-focused agriculture. While both animal and plant-based agriculture incur losses, the plant-focused industry is twice as profitable as the animal-based industry.
Farm Transitions Australia provides a much needed service to help dairy and meat farmers transition to more sustainable, regenerative and plant-focused practices.
Currently, they are working on Australia’s first farm transition. FTA are working with an Aussie beef farmer to provide him with FREE support to transition his farm into an agritourism hub. PLUS, the more than 800 Angus cows from his farm will get to live their lives in freedom, safe from slaughter!
If you’d like to support FTA’s valuable work, head over to their website: https://farmtransitionsaustralia.org
For more information about Farm Transitions Australia see: https://veganeasy.org/farm-transitions
#farmtransition #newbeginnings #plantfocusedfarming #plantbasedfarming#SustainableAgriculture #supportfarmers #sustainablefuture
#vegan #veganeasy -
🌱CHICKPEA CURRY with KALE (for gut health)🌱
This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋
Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.
👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/
(OR see below👇)
⇨ INGREDIENTS (serves 3-4)
🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth -
🌱CHICKPEA CURRY with KALE (for gut health)🌱
This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋
Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.
👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/
(OR see below👇)
⇨ INGREDIENTS (serves 3-4)
🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth -
🌱CHICKPEA CURRY with KALE (for gut health)🌱
This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋
Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.
👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/
(OR see below👇)
⇨ INGREDIENTS (serves 3-4)
🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth -
🌱CHICKPEA CURRY with KALE (for gut health)🌱
This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋
Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.
👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/
(OR see below👇)
⇨ INGREDIENTS (serves 3-4)
🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth -
🌱CHICKPEA CURRY with KALE (for gut health)🌱
This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋
Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.
👉Full recipe: https://veganeasy.org/recipes/chickpea-curry-with-kale/
(OR see below👇)
⇨ INGREDIENTS (serves 3-4)
🌱 1 tsp olive oil
🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it)
🌱 thumb-sized piece ginger
🌱 1 Tbsp curry powder
🌱 4 medium tomatoes, diced (about 500g/18oz)
🌱 1 Tbsp tomato purée
🌱 50g/1.8oz greens of leeks
🌱 1/3 cup low sodium veg broth
🌱 1 Tbsp tamari sauce
🌱 1/2 tsp coriander powder
🌱 1 tsp garam masala
🌱 1 x 425g/15oz can chickpeas, drained & rinse
🌱 50g/1.8oz (2 Tbsp) tahini
🌱 100g/3.5oz kale (de-stemmed), chopped
🌱 Handful fresh flat parsley and mint, plus extra to garnish
🌱 Lemon juice, 1/2 Lemon
🌱 To serve: cooked brown rice⇨ INSTRUCTIONS
1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint.
2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil.
3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering)
4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down.
5. Taste the curry and add more tamari if desired.
6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat.
7. Serve with rice and garnish with extra herbs.😋🌱
#vegan #veganchickpeacurry #guthealthyrecipe #veganguthealth #gutfriendlyrecipe #lowFODMAP #glutenfreevegan #glutenfreerecipe #veganeasy #veganeasychallenge #healthyrecipes #guthealth -
Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱
A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.
👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/
(OR see further below👇)
⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.
📰 Read more about it here: https://veganeasy.org/worldveganchocday
🍫🌱Homemade Vegan Chocolate Bark recipe:
⇨ INGREDIENTS (makes 35-40 pieces)
🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.😋🌱
#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers
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Jan 31st is WORLD VEGAN CHOCOLATE DAY!🍫🌱
A good day to indulge your sweet tooth.😉
To celebrate, we created this easy, homemade vegan chocolate bark recipe for you!😋Follow the simple steps to make a wholesome, crunchy, chocolatey snack that everyone can enjoy. For a nut free version, replace the cashews with sunflower seeds, or choose your preferred ingredient.
👉Full recipe: https://veganeasy.org/recipes/homemade-vegan-chocolate-bark/
(OR see further below👇)
⭐WORLD VEGAN CHOCOLATE DAY was founded by the vegan Willy Wonka, Adrian Ling, CEO of Plamil Foods, as a day for both vegans and non-vegans alike to explore the diverse and ever-expanding world of cruelty-free cocoa creations.
📰 Read more about it here: https://veganeasy.org/worldveganchocday
🍫🌱Homemade Vegan Chocolate Bark recipe:
⇨ INGREDIENTS (makes 35-40 pieces)
🌱 150g/5.3oz cacao butter
🌱 60g/2.1oz cocoa powder
🌱 3 Tbsp pure maple syrup
🌱 20g/0.7oz (1/3 cup) soy protein crisps
🌱 30g/1oz (1/4 cup) goji berries
🌱 60g/2.1oz (1/3 cup) sultanas or golden raisins
🌱 1 Tbsp coconut oil, melted
🌱 Optional: 1-2 drops of rose water→ Maple-roasted cashews & pepitas
🌱 70g/2.5oz (1/2 cup) raw cashews (use sunflower seeds for nut-free version)
🌱 50g/1.8oz (1/3 cup) pepitas (pumpkin seeds)
🌱 1 Tbsp pure maple syrup⇨ INSTRUCTIONS
1. Maple-roasted cashews & pepitas: Preheat oven to 180C/350F and line a baking tray with baking paper.
2. Break the cashews into halves or leave whole. Spread the cashews and pepitas on the lined baking tray and drizzle with 1 tablespoon of maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared.
3. Prepare the chocolate: Line a tray with baking paper. Using a double boiler, melt the cacao butter. If the cacao butter pieces are large, chop them into smaller pieces so that they melt faster. Once melted, remove from the heat.
4. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water.
5. Pour the chocolate mixture onto the lined tray and spread evenly.
6. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened.
7. Once ready, break the bark into small pieces and enjoy.😋🌱
#veagn #veganchocolatebark #veganchocolate #worldveganchocolateday #glutenfreevegan #veganeasy #veganeasychallenge #EthicalChocolate #vegantreats #chocolatelovers
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SATAY TOFU NOODLE BOWL🌱🥣
A versatile tofu noodle bowl. All you need to do is prep the tofu and satay sauce, then you can use the ingredients we've listed or change them up with your favorite veggies. We used zucchini, carrot, pickled cabbage and fresh mint, but you could also use cucumber, edamame or anything else you like!😋
👉Full recipe: https://veganeasy.org/recipes/satay-tofu-noodle-bowl/
OR see below👇
⇨ INGREDIENTS (serves 2-3)
🌱 225g/8oz firm tofu
🌱 200g/7oz thin rice noodles (vermicelli)
🌱 1 medium zucchini (abt 375g/13oz)
🌱 1 small/med carrot (abt 110g/4oz)
🌱 1/2 cup pickled white cabbage
🌱 1/2 cup pickled red cabbage
🌱 fresh mint, for garnish→Tofu marinade
🌱 2 Tbsp tamari (or soy sauce if not GF)
🌱 1 tsp sriracha (use more or less depending on how hot you’d like it)
🌱 10g/0.4oz green leek leaves, finely chopped (can also spring onions)→Satay sauce
🌱 3 Tbsp crunchy peanut butter, unsweetened
🌱 1 Tbsp tamari (or soy sauce if not GF)
🌱 1 tsp sriracha
🌱 2 tsp maple syrup
🌱 2 1/2 Tbsp hot water⇨ INSTRUCTIONS
1. Press the tofu to release excess moisture. Cut into cubes and place in a shallow bowl.
2. Marinade: chop the leeks finely then in a small bowl, mix the tamari, sriracha and leeks. Pour them over the cubed tofu. Allow to marinate for 15-30 minutes.
3. Prepare the noodles according to packet instructions. While tofu is marinating, chop the zucchini and julienne the carrot.
4. Heat a pan on medium heat, add the tofu, save any leftover marinade sauce to add later. Cook for about 5 minutes, then add the zucchini, cook for another 5 minutes.
5. On low heat, add the noodles to the pan and leftover sauce, then thoroughly mix so they absorb the marinade flavours. Turn off heat, allow to rest while you make the satay sauce.
6. Satay sauce: in a small bowl, thoroughly mix the peanut butter, tamari, sriracha, maple syrup and hot water.
7. Assemble bowls: once all ingredients are ready, assemble your noodle bowls starting with the tofu/noodle mix, then top with all the other ingredients (pickled white & red cabbage, carrots, satay sauce, fresh mint). Enjoy!😋🌱
#vegansataybowl #tofunoodlebowl #vegannoodlerecipe #tofunoodles #sataytofu #tofumarinade #gfsataynoodles #noodlebowl #sataynoodles #glutenfreenoodles #plantbasedrecipe #veganrecipes #veganeasy #veganeasychallenge #vegan
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SATAY TOFU NOODLE BOWL🌱🥣
A versatile tofu noodle bowl. All you need to do is prep the tofu and satay sauce, then you can use the ingredients we've listed or change them up with your favorite veggies. We used zucchini, carrot, pickled cabbage and fresh mint, but you could also use cucumber, edamame or anything else you like!😋
👉Full recipe: https://veganeasy.org/recipes/satay-tofu-noodle-bowl/
OR see below👇
⇨ INGREDIENTS (serves 2-3)
🌱 225g/8oz firm tofu
🌱 200g/7oz thin rice noodles (vermicelli)
🌱 1 medium zucchini (abt 375g/13oz)
🌱 1 small/med carrot (abt 110g/4oz)
🌱 1/2 cup pickled white cabbage
🌱 1/2 cup pickled red cabbage
🌱 fresh mint, for garnish→Tofu marinade
🌱 2 Tbsp tamari (or soy sauce if not GF)
🌱 1 tsp sriracha (use more or less depending on how hot you’d like it)
🌱 10g/0.4oz green leek leaves, finely chopped (can also spring onions)→Satay sauce
🌱 3 Tbsp crunchy peanut butter, unsweetened
🌱 1 Tbsp tamari (or soy sauce if not GF)
🌱 1 tsp sriracha
🌱 2 tsp maple syrup
🌱 2 1/2 Tbsp hot water⇨ INSTRUCTIONS
1. Press the tofu to release excess moisture. Cut into cubes and place in a shallow bowl.
2. Marinade: chop the leeks finely then in a small bowl, mix the tamari, sriracha and leeks. Pour them over the cubed tofu. Allow to marinate for 15-30 minutes.
3. Prepare the noodles according to packet instructions. While tofu is marinating, chop the zucchini and julienne the carrot.
4. Heat a pan on medium heat, add the tofu, save any leftover marinade sauce to add later. Cook for about 5 minutes, then add the zucchini, cook for another 5 minutes.
5. On low heat, add the noodles to the pan and leftover sauce, then thoroughly mix so they absorb the marinade flavours. Turn off heat, allow to rest while you make the satay sauce.
6. Satay sauce: in a small bowl, thoroughly mix the peanut butter, tamari, sriracha, maple syrup and hot water.
7. Assemble bowls: once all ingredients are ready, assemble your noodle bowls starting with the tofu/noodle mix, then top with all the other ingredients (pickled white & red cabbage, carrots, satay sauce, fresh mint). Enjoy!😋🌱
#vegansataybowl #tofunoodlebowl #vegannoodlerecipe #tofunoodles #sataytofu #tofumarinade #gfsataynoodles #noodlebowl #sataynoodles #glutenfreenoodles #plantbasedrecipe #veganrecipes #veganeasy #veganeasychallenge #vegan
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For any parent who's participating in our 30-day vegan challenge, we have some info that you may be interested in...
👉 From info relating to talking to your children about veganism, to meal suggestions for school lunches, parties, and more. 😊https://www.veganeasy.org/discover/vegan-parents/you-and-your-kids/
#vegan #veganeasy #veganeasychallenge #veganfamilies #vegankids
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For any parent who's participating in our 30-day vegan challenge, we have some info that you may be interested in...
👉 From info relating to talking to your children about veganism, to meal suggestions for school lunches, parties, and more. 😊https://www.veganeasy.org/discover/vegan-parents/you-and-your-kids/
#vegan #veganeasy #veganeasychallenge #veganfamilies #vegankids
-
For any parent who's participating in our 30-day vegan challenge, we have some info that you may be interested in...
👉 From info relating to talking to your children about veganism, to meal suggestions for school lunches, parties, and more. 😊https://www.veganeasy.org/discover/vegan-parents/you-and-your-kids/
#vegan #veganeasy #veganeasychallenge #veganfamilies #vegankids