#veganeasy — Public Fediverse posts

This VEGAN LENTIL MEATLOAF by That Vegan Dad is packed with veggies, lentils, oats, and flavour. Perfect for a cosy family dinner, holiday roast, or even for leftovers the next day. 👌

Pro tip: caramelise the top with tomato sauce and brown sugar for that extra touch of yum. 😍✨

👉Full recipe: https://www.veganeasy.org/recipes/vegan-lentil-meatloaf/

🌱✨

#VeganEasy #PlantPowered #ComfortFood #VeganRecipes #Vegan

This VEGAN LENTIL MEATLOAF by That Vegan Dad is packed with veggies, lentils, oats, and flavour. Perfect for a cosy family dinner, holiday roast, or even for leftovers the next day. 👌

Pro tip: caramelise the top with tomato sauce and brown sugar for that extra touch of yum. 😍✨

👉Full recipe: https://www.veganeasy.org/recipes/vegan-lentil-meatloaf/

🌱✨

#VeganEasy #PlantPowered #ComfortFood #VeganRecipes #Vegan

Who says tofu’s just for savoury dishes? 👀

These TOFU CINNAMON SCROLLS by @veganeasy mentors, Ally & Anthony are wholesome, sweet, and packed with over 15g of protein per serve! 💪✨

👉Recipe: https://veganeasy.org/recipes/tofu-cinnamon-scrolls/

Proof that tofu really can do it all. 🌀🍞

#vegan #VeganEasy #cinnamonscroll #EasyVeganMeals #veganeasychallenge #veganrecipes

Who says tofu’s just for savoury dishes? 👀

These TOFU CINNAMON SCROLLS by @veganeasy mentors, Ally & Anthony are wholesome, sweet, and packed with over 15g of protein per serve! 💪✨

👉Recipe: https://veganeasy.org/recipes/tofu-cinnamon-scrolls/

Proof that tofu really can do it all. 🌀🍞

#vegan #VeganEasy #cinnamonscroll #EasyVeganMeals #veganeasychallenge #veganrecipes

HOMEMADE VEGAN CHOCOLATE BARK 🌱 🍫

Recipe: https://www.veganeasy.org/recipes/homemade-vegan-chocolate-bark/

A natural, dairy-free chocolate bark that's easy to make using cacao butter, cocoa powder, maple-roasted cashews and pepitas, soy protein crisps, and other healthy ingredients. A wholesome, crunchy, chocolatey snack that everyone can enjoy. 😊

For a nut free version, replace the cashews with sunflower seeds.

#vegan #veganchocolate #veganeasy #dairyfree

HOMEMADE VEGAN CHOCOLATE BARK 🌱 🍫

Recipe: https://www.veganeasy.org/recipes/homemade-vegan-chocolate-bark/

A natural, dairy-free chocolate bark that's easy to make using cacao butter, cocoa powder, maple-roasted cashews and pepitas, soy protein crisps, and other healthy ingredients. A wholesome, crunchy, chocolatey snack that everyone can enjoy. 😊

For a nut free version, replace the cashews with sunflower seeds.

#vegan #veganchocolate #veganeasy #dairyfree

🌱 Thinking about going vegan, but not sure where to start?

We’ve put together 5 simple tips to help you transition with ease:

🔹 1. Be Open-Minded & Jump Right In!
Make the decision and give it a go! Try a 30-day vegan challenge to get started, such as the free 30 Day Vegan Easy Challenge
👉 https://veganeasy.org/challenge, it’s a great way to learn the basics while having support along the way.

🔹 2. Stock Up on the Basics
A well-stocked pantry makes life easier. Think grains, legumes, nuts, seeds, and plenty of fresh fruit and veg.

🔹 3. Keep It Simple
Start with easy meals and learn a little about plant-based nutrition so you feel confident and nourished.

🔹 4. Be Kind to Yourself & Keep Learning
Nobody’s perfect. If you slip up, that’s okay – just keep moving forward and enjoy the journey. 💚

🔹 5. Find Your Community & Explore Vegan Life
Surround yourself with people who inspire you. Support makes all the difference!

✨ Want more tips and ideas? Check out the full blog post here 👉 https://veganeasy.org/top5vegan

#vegan #veganeasy #veganeasychallenge #howtogovegan #keepitsimple

🌱 Thinking about going vegan, but not sure where to start?

We’ve put together 5 simple tips to help you transition with ease:

🔹 1. Be Open-Minded & Jump Right In!
Make the decision and give it a go! Try a 30-day vegan challenge to get started, such as the free 30 Day Vegan Easy Challenge
👉 https://veganeasy.org/challenge, it’s a great way to learn the basics while having support along the way.

🔹 2. Stock Up on the Basics
A well-stocked pantry makes life easier. Think grains, legumes, nuts, seeds, and plenty of fresh fruit and veg.

🔹 3. Keep It Simple
Start with easy meals and learn a little about plant-based nutrition so you feel confident and nourished.

🔹 4. Be Kind to Yourself & Keep Learning
Nobody’s perfect. If you slip up, that’s okay – just keep moving forward and enjoy the journey. 💚

🔹 5. Find Your Community & Explore Vegan Life
Surround yourself with people who inspire you. Support makes all the difference!

✨ Want more tips and ideas? Check out the full blog post here 👉 https://veganeasy.org/top5vegan

#vegan #veganeasy #veganeasychallenge #howtogovegan #keepitsimple

✨ Spring in a bowl! ✨
Sweet roasted pumpkin, fluffy couscous, fresh herbs, and a zesty dressing—this salad is light, vibrant, and packed with flavour. 🥗💛

👉 Recipe: https://www.veganeasy.org/recipes/roasted-pumpkin-couscous-salad/

Perfect for lunch, dinner, or meal prep!

#Vegan #VeganEasy #PlantBasedRecipe #HealthyEating #VeganSalad #EasyVeganMeals

✨ Spring in a bowl! ✨
Sweet roasted pumpkin, fluffy couscous, fresh herbs, and a zesty dressing—this salad is light, vibrant, and packed with flavour. 🥗💛

👉 Recipe: https://www.veganeasy.org/recipes/roasted-pumpkin-couscous-salad/

Perfect for lunch, dinner, or meal prep!

#Vegan #VeganEasy #PlantBasedRecipe #HealthyEating #VeganSalad #EasyVeganMeals

One-pot magic! Make this nourishing “Tofu & Mushroom One-Pot Spiral Pasta” for dinner using wholemeal pasta, tofu-garlic sauce, mushrooms, capsicum, spring onions.

It’s hearty and flavour-packed. Ready in 30 minutes including prep time.

Boost the protein even more by swapping in lentil or chickpea pasta.

👉 Full recipe: https://www.veganeasy.org/recipes/tofu-mushroom-one-pot-spiral-pasta/

#vegan #veganrecipe #plantbasedmeals #onepotrecipe #veganpastarecipe #veganfood #veganeasy

One-pot magic! Make this nourishing “Tofu & Mushroom One-Pot Spiral Pasta” for dinner using wholemeal pasta, tofu-garlic sauce, mushrooms, capsicum, spring onions.

It’s hearty and flavour-packed. Ready in 30 minutes including prep time.

Boost the protein even more by swapping in lentil or chickpea pasta.

👉 Full recipe: https://www.veganeasy.org/recipes/tofu-mushroom-one-pot-spiral-pasta/

#vegan #veganrecipe #plantbasedmeals #onepotrecipe #veganpastarecipe #veganfood #veganeasy

Healthy. Crunchy. Chocolatey. 💪🍫🌱
These no-bake Soy Crisp Protein Chocolate Bars are packed with plant protein, sweetened with dates & maple syrup, and coated in vegan choc.

👉 Recipe: https://www.veganeasy.org/recipes/soy-protein-crisps-peanut-butter-chocolate-bars/

#Vegan #vegantreat #veganeasy
#VeganProtein #HealthyTreat #NoBakeBars #VeganSnacks #PlantBasedFuel

Healthy. Crunchy. Chocolatey. 💪🍫🌱
These no-bake Soy Crisp Protein Chocolate Bars are packed with plant protein, sweetened with dates & maple syrup, and coated in vegan choc.

👉 Recipe: https://www.veganeasy.org/recipes/soy-protein-crisps-peanut-butter-chocolate-bars/

#Vegan #vegantreat #veganeasy
#VeganProtein #HealthyTreat #NoBakeBars #VeganSnacks #PlantBasedFuel

🌱 FREE Vegan Cookbook!
Sign up for the 30 Day Vegan Easy Challenge and receive the Everyday Vegan e-cookbook completely free! 💚

This beautiful collection features:
🍲 30 delicious plant-based recipes
📖 Inspiring stories from passionate vegan advocates (including @carlile of @ethixracing )
✨ Recipes from our Everyday Vegan web-series – now in one stunning PDF

Whether you're just starting out or looking for fresh ideas, this cookbook is packed with flavour, kindness and everyday inspiration.💚

👉 Sign up for the free Challenge and get your copy: https://veganeasy.org/challenge

Let us know which recipe you’re most excited to try!

#Vegan #VeganEasy #EverydayVeganCookbook #30DayVeganChallenge #veganeasychallenge #VeganCookbook #everydayvegan #FreeDownload #PlantBasedRecipes #VeganForTheAnimals

🌱 FREE Vegan Cookbook!
Sign up for the 30 Day Vegan Easy Challenge and receive the Everyday Vegan e-cookbook completely free! 💚

This beautiful collection features:
🍲 30 delicious plant-based recipes
📖 Inspiring stories from passionate vegan advocates (including @carlile of @ethixracing )
✨ Recipes from our Everyday Vegan web-series – now in one stunning PDF

Whether you're just starting out or looking for fresh ideas, this cookbook is packed with flavour, kindness and everyday inspiration.💚

👉 Sign up for the free Challenge and get your copy: https://veganeasy.org/challenge

Let us know which recipe you’re most excited to try!

#Vegan #VeganEasy #EverydayVeganCookbook #30DayVeganChallenge #veganeasychallenge #VeganCookbook #everydayvegan #FreeDownload #PlantBasedRecipes #VeganForTheAnimals

✨ Need a little mid-year motivation? Hit the reset button with our free 30 Day Vegan Easy Challenge 🌱💚
⁠
Sign up now or anytime in June and receive daily emails with delicious meal plans, expert tips, and feel-good inspiration. Join a community of kind, welcoming and supportive people.💫⁠

Whether you're new to veganism or just need a gentle nudge to get back on track, the mid-year Challenge is for you.⁠
⁠
📝 Sign up now at https://VeganEasy.org/challenge

👯‍♀️ Invite a friend to join you

🌍 Let’s create a kinder world together

#vegan #VeganEasy #30DayChallenge #MidYearReset #EverydayVegan #VeganChallenge #PlantPowered #VeganInspo #VeganForTheAnimals #VeganLife #GoVegan

✨ Need a little mid-year motivation? Hit the reset button with our free 30 Day Vegan Easy Challenge 🌱💚
⁠
Sign up now or anytime in June and receive daily emails with delicious meal plans, expert tips, and feel-good inspiration. Join a community of kind, welcoming and supportive people.💫⁠

Whether you're new to veganism or just need a gentle nudge to get back on track, the mid-year Challenge is for you.⁠
⁠
📝 Sign up now at https://VeganEasy.org/challenge

👯‍♀️ Invite a friend to join you

🌍 Let’s create a kinder world together

#vegan #VeganEasy #30DayChallenge #MidYearReset #EverydayVegan #VeganChallenge #PlantPowered #VeganInspo #VeganForTheAnimals #VeganLife #GoVegan

The bond between a mother and her baby is sacred.

Alabama and her newborn, Oklahoma, safe and together at Liberation Sanctuary.

On this Mother’s Day, let’s celebrate ALL mothers and protect the love they share. 💞🐄

*Cows milk is for baby cows* #veganeasy https://veganeasy.org

Photo: Alabama and baby Oklahoma, just minutes after Alabama had given birth at Liberation Sanctuary

#vegan #mothersday #VeganForGood

The bond between a mother and her baby is sacred.

Alabama and her newborn, Oklahoma, safe and together at Liberation Sanctuary.

On this Mother’s Day, let’s celebrate ALL mothers and protect the love they share. 💞🐄

*Cows milk is for baby cows* #veganeasy https://veganeasy.org

Photo: Alabama and baby Oklahoma, just minutes after Alabama had given birth at Liberation Sanctuary

#vegan #mothersday #VeganForGood

NEW Vegan Easy Booklet—Free Guide to Vegan Living—AVAILABLE NOW

We’re thrilled to announce the launch of the latest edition of the Vegan Easy Booklet—an eye-opening guide that advocates for veganism for the benefit of animals, the planet, and our wellbeing.

The 32-page guide demonstrates the urgent realities of animal industries and their devastating impact on the world.

Essential topics covered include:

➕The suffering and exploitation of animals
➕The environmental destruction caused by animal industries.
➕The adverse effect of these industries on the lives of humans.
➕The positive health impacts of plant foods.
➕Basic nutrition information by Dr Amanda Benham, APD.
➕Easy meal ideas and recipes.

For over 15 years the Vegan Easy booklet has been inspiring countless individuals across Australia and abroad to embrace veganism and save the lives of animals.

✔️ If you would like a copy you can download the pdf of the guide from here: https://www.veganeasy.org/booklets2024 Share with family and friends 😊 🌱

#Vegan #FreeVeganGuide #VeganEasyGuide #VeganEasy #VeganLiving #VeganForAnimals #VeganForThePlanet #AnimalRights #HealthAndWellbeing #CompassionForAll #EndAnimalExploitation

NEW Vegan Easy Booklet—Free Guide to Vegan Living—AVAILABLE NOW

We’re thrilled to announce the launch of the latest edition of the Vegan Easy Booklet—an eye-opening guide that advocates for veganism for the benefit of animals, the planet, and our wellbeing.

The 32-page guide demonstrates the urgent realities of animal industries and their devastating impact on the world.

Essential topics covered include:

➕The suffering and exploitation of animals
➕The environmental destruction caused by animal industries.
➕The adverse effect of these industries on the lives of humans.
➕The positive health impacts of plant foods.
➕Basic nutrition information by Dr Amanda Benham, APD.
➕Easy meal ideas and recipes.

For over 15 years the Vegan Easy booklet has been inspiring countless individuals across Australia and abroad to embrace veganism and save the lives of animals.

✔️ If you would like a copy you can download the pdf of the guide from here: https://www.veganeasy.org/booklets2024 Share with family and friends 😊 🌱

#Vegan #FreeVeganGuide #VeganEasyGuide #VeganEasy #VeganLiving #VeganForAnimals #VeganForThePlanet #AnimalRights #HealthAndWellbeing #CompassionForAll #EndAnimalExploitation

🌟 Have Yourself a Very Kind Christmas! 🎄✨

This festive season, celebrate with compassion and kindness—for all beings! 🌱🎁

Our Ultimate Vegan Christmas Guide is here to help you make this festive season unforgettable. Whether you’re planning a holiday feast, searching for thoughtful gifts, or dreaming up eco-friendly decorations, we’ve got you covered.

🎄 What’s Inside:
⭐️ Christmas Menu Feast – Show-stopping mains, elegant sides, and indulgent desserts.
⭐️ Vegan Food Shopping – Stress-free ideas for store-bought vegan classics.
⭐️ Kind Gift Ideas – Thoughtful, cruelty-free gifts for your loved ones.
⭐️ Hosting Tips – Throw a cozy, joyful gathering that spreads kindness.
⭐️ Eco-Friendly Décor – Sustainable ways to deck the halls.

💚 Celebrate the spirit of peace and goodwill by making kind choices this Christmas. Together, we can create a festive season filled with love, joy, and compassion.

🌟 Check out the guide here: https://www.veganeasy.org/christmas2024/

Let’s make this Christmas a season of kindness for all. 🕊️

#KindChristmas #vegan #VeganChristmas #HappyHolidays #VeganFeast #VeganEasy

🌟 Have Yourself a Very Kind Christmas! 🎄✨

This festive season, celebrate with compassion and kindness—for all beings! 🌱🎁

Our Ultimate Vegan Christmas Guide is here to help you make this festive season unforgettable. Whether you’re planning a holiday feast, searching for thoughtful gifts, or dreaming up eco-friendly decorations, we’ve got you covered.

🎄 What’s Inside:
⭐️ Christmas Menu Feast – Show-stopping mains, elegant sides, and indulgent desserts.
⭐️ Vegan Food Shopping – Stress-free ideas for store-bought vegan classics.
⭐️ Kind Gift Ideas – Thoughtful, cruelty-free gifts for your loved ones.
⭐️ Hosting Tips – Throw a cozy, joyful gathering that spreads kindness.
⭐️ Eco-Friendly Décor – Sustainable ways to deck the halls.

💚 Celebrate the spirit of peace and goodwill by making kind choices this Christmas. Together, we can create a festive season filled with love, joy, and compassion.

🌟 Check out the guide here: https://www.veganeasy.org/christmas2024/

Let’s make this Christmas a season of kindness for all. 🕊️

#KindChristmas #vegan #VeganChristmas #HappyHolidays #VeganFeast #VeganEasy

🌱 Everyday Vegan Series: Meet Our Inspiring Contributors! 🌱

We’re just a few days in, and the Everyday Vegan series is already bringing you incredible stories, wisdom, and recipes from passionate advocates of veganism and compassionate living. Here’s a look at the first four inspiring people who have shared their favourite recipes so far:

✨ Day 1: Patty Mark – A founding force in animal rights advocacy, Patty has dedicated her life to protecting animals through her work with Animal Liberation Victoria. She shares her journey and her delicious Tofu-turkey recipe to show just how tasty kindness can be!
🌱https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/

✨ Day 2: Dr. Amanda Benham – Accredited Dietitian and Nutritionist Dr. Amanda Benham has been pioneering vegan nutrition for over 30 years. She’s made the Breakfast Beans recipe both simple and nutritionally sound, so everyone can enjoy a wholesome vegan meal.
🌱https://www.veganeasy.org/recipes/breakfast-beans/

✨ Day 3: Pam Ahern – Founder of Edgar’s Mission, Pam’s life changed when she rescued Edgar, a pig destined for slaughter. She now cares for hundreds of rescued farm animals and is sharing her Sweet & Sour Tofu Balls—a recipe inspired by her love for animals and compassion.
🌱https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/

✨ Day 4: Greg McFarlane – Co-founder of Vegan Australia, Greg is a long-time vegan who works tirelessly to raise awareness and make veganism more accessible. His Mabo Dofu recipe is a delicious nod to his time in Japan, showing just how easy it is to adapt favorite dishes for a vegan lifestyle.
🌱https://www.veganeasy.org/recipes/mabo-dofu/

Each day brings a new story and a new recipe—follow along for more amazing meals and inspiring voices! Don’t miss tomorrow’s feature with another incredible recipe to add to your collection. 🍴💚

Find more here: https://www.veganeasy.org/30-day-challenge/everyday-vegan/

👉 Need help going vegan? Sign up for the free November Vegan Easy Challenge at https://veganeasy.org/challenge 🌍💫

#vegan #EverydayVegan #VeganEasy #MeetTheAdvocates #CrueltyFreeRecipes #PlantPowered #JoinTheChallenge #veganrecipes #veganeasychallenge

🌱 Everyday Vegan Series: Meet Our Inspiring Contributors! 🌱

We’re just a few days in, and the Everyday Vegan series is already bringing you incredible stories, wisdom, and recipes from passionate advocates of veganism and compassionate living. Here’s a look at the first four inspiring people who have shared their favourite recipes so far:

✨ Day 1: Patty Mark – A founding force in animal rights advocacy, Patty has dedicated her life to protecting animals through her work with Animal Liberation Victoria. She shares her journey and her delicious Tofu-turkey recipe to show just how tasty kindness can be!
🌱https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/

✨ Day 2: Dr. Amanda Benham – Accredited Dietitian and Nutritionist Dr. Amanda Benham has been pioneering vegan nutrition for over 30 years. She’s made the Breakfast Beans recipe both simple and nutritionally sound, so everyone can enjoy a wholesome vegan meal.
🌱https://www.veganeasy.org/recipes/breakfast-beans/

✨ Day 3: Pam Ahern – Founder of Edgar’s Mission, Pam’s life changed when she rescued Edgar, a pig destined for slaughter. She now cares for hundreds of rescued farm animals and is sharing her Sweet & Sour Tofu Balls—a recipe inspired by her love for animals and compassion.
🌱https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/

✨ Day 4: Greg McFarlane – Co-founder of Vegan Australia, Greg is a long-time vegan who works tirelessly to raise awareness and make veganism more accessible. His Mabo Dofu recipe is a delicious nod to his time in Japan, showing just how easy it is to adapt favorite dishes for a vegan lifestyle.
🌱https://www.veganeasy.org/recipes/mabo-dofu/

Each day brings a new story and a new recipe—follow along for more amazing meals and inspiring voices! Don’t miss tomorrow’s feature with another incredible recipe to add to your collection. 🍴💚

Find more here: https://www.veganeasy.org/30-day-challenge/everyday-vegan/

👉 Need help going vegan? Sign up for the free November Vegan Easy Challenge at https://veganeasy.org/challenge 🌍💫

#vegan #EverydayVegan #VeganEasy #MeetTheAdvocates #CrueltyFreeRecipes #PlantPowered #JoinTheChallenge #veganrecipes #veganeasychallenge

🌱 Introducing ‘Everyday Vegan: 30 Recipes in 30 Days’! 🌱

This November, we're excited to launch our latest project, Everyday Vegan! Starting November 1st, in celebration of World Vegan Month and the November Vegan Easy Challenge, we’ll be revealing a daily recipe on our website from a diverse group of passionate vegans. From animal activists and sanctuary founders to social media stars, cookbook authors, top athletes, health practitioners, artists, gamers, wildlife carers and more – each contributor has a unique story and a delicious vegan recipe to inspire you!

Every recipe in this collection highlights the creativity and flavour that define kinder living, with contributions from everyday heroes committed to a compassionate world. Plus, this November marks Vegan Easy's 15th birthday, making it extra special for us to share these recipes and stories with you.

👉 Follow us and check our website for new recipes! Whether you’re here for fresh ideas or just curious about the people behind the plates, you won’t want to miss out. 🌱 https://veganeasy.org/everydayvegan

🌟 Ready to explore vegan living? Sign up for free support with the Vegan Easy Challenge - visit https://veganeasy.org/challenge

#vegan #EverydayVegan #WorldVeganMonth #VeganEasyChallenge #VeganCommunity #30Recipes30Days #PlantPoweredRecipes #VeganInspiration #VeganForTheAnimals #WorldVeganDay #veganeasy

🌱 Introducing ‘Everyday Vegan: 30 Recipes in 30 Days’! 🌱

This November, we're excited to launch our latest project, Everyday Vegan! Starting November 1st, in celebration of World Vegan Month and the November Vegan Easy Challenge, we’ll be revealing a daily recipe on our website from a diverse group of passionate vegans. From animal activists and sanctuary founders to social media stars, cookbook authors, top athletes, health practitioners, artists, gamers, wildlife carers and more – each contributor has a unique story and a delicious vegan recipe to inspire you!

Every recipe in this collection highlights the creativity and flavour that define kinder living, with contributions from everyday heroes committed to a compassionate world. Plus, this November marks Vegan Easy's 15th birthday, making it extra special for us to share these recipes and stories with you.

👉 Follow us and check our website for new recipes! Whether you’re here for fresh ideas or just curious about the people behind the plates, you won’t want to miss out. 🌱 https://veganeasy.org/everydayvegan

🌟 Ready to explore vegan living? Sign up for free support with the Vegan Easy Challenge - visit https://veganeasy.org/challenge

#vegan #EverydayVegan #WorldVeganMonth #VeganEasyChallenge #VeganCommunity #30Recipes30Days #PlantPoweredRecipes #VeganInspiration #VeganForTheAnimals #WorldVeganDay #veganeasy

🌱 Sweet Potato, Lentil & Pesto Pasta Salad🌱

https://www.veganeasy.org/recipes/sweet-potato-lentil-pesto-pasta-salad

A very satisfying meal!

One of our Vegan Easy Challenge participants shared their concern about the possibility of not feeling full while transitioning to vegan...

If you're thinking the same, here's what we suggest:

Depending on what you're used to consuming, it could take a few days to figure out what foods you need to eat to ensure you're consuming the calories you need to feel satisfied, especially if you are making considerable changes to your diet. So:

🌟 Include plant protein in your main meals because protein helps us feel satisfied and full. Plant proteins include tofu, tempeh, beans, lentils, peas, soy milk etc. There's also protein in whole nuts, seeds, as well as nut & seed butters (peanut butter, tahini, etc) which are calorie dense.

🌟 Include healthy fats like avocado (on toast or in salads, etc), nut/seed butters and some oils used sparingly such as cold-pressed flaxseed and olive oil.

🌟 Consume fibre-rich whole foods as they keep us full. Foods such as a variety of vegetables, legumes, nuts/seeds, fruits, which are also rich in micronutrients.

🌟 Try combining the above three (plant protein, fibre-rich foods and healthy fats) in most of your meals to help with satiety.

Plus, have fun with it!

🌱 🤗

#vegan #veganfood #VeganEasy #VeganEasyChallenge #healthyfood #eatwell #plantbased #veganrecipe

🌱 Sweet Potato, Lentil & Pesto Pasta Salad🌱

https://www.veganeasy.org/recipes/sweet-potato-lentil-pesto-pasta-salad

A very satisfying meal!

One of our Vegan Easy Challenge participants shared their concern about the possibility of not feeling full while transitioning to vegan...

If you're thinking the same, here's what we suggest:

Depending on what you're used to consuming, it could take a few days to figure out what foods you need to eat to ensure you're consuming the calories you need to feel satisfied, especially if you are making considerable changes to your diet. So:

🌟 Include plant protein in your main meals because protein helps us feel satisfied and full. Plant proteins include tofu, tempeh, beans, lentils, peas, soy milk etc. There's also protein in whole nuts, seeds, as well as nut & seed butters (peanut butter, tahini, etc) which are calorie dense.

🌟 Include healthy fats like avocado (on toast or in salads, etc), nut/seed butters and some oils used sparingly such as cold-pressed flaxseed and olive oil.

🌟 Consume fibre-rich whole foods as they keep us full. Foods such as a variety of vegetables, legumes, nuts/seeds, fruits, which are also rich in micronutrients.

🌟 Try combining the above three (plant protein, fibre-rich foods and healthy fats) in most of your meals to help with satiety.

Plus, have fun with it!

🌱 🤗

#vegan #veganfood #VeganEasy #VeganEasyChallenge #healthyfood #eatwell #plantbased #veganrecipe

🌱 Ready to give vegan a go this November? Join the 30 Day Vegan Easy Challenge! 🌱

Celebrate World Vegan Month and Vegan Easy’s 15th birthday by transforming your lifestyle with our free 30-day challenge! 🎉

You’ll get:
✔ daily inspiration,
✔ access to a supportive online community + guidance here on Mastodon, and
✔ even the chance to work one-on-one with experienced vegan mentors. 💚

Plus, sign up before November 1st for a chance to win one of our amazing Vegan Starter Prize Packs, valued at over $280AUD each! 🎁

This is your chance to make a difference for yourself, the animals, and the planet. 🌍 Let’s kickstart a kinder, greener life together!

Sign up now and invite your friends and family to join you: https://veganeasy.org/challenge

👉Check out the full details including what’s in the prize packs: https://veganeasy.org/giveveganago2024

~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Brought to you by @veganeasy , @ethixracing , Animal Liberation Victoria, Liberation Sanctuary, Vegan Australia, Great Vegan Athletes & Ethical Community.

#vegan #VeganEasy #veganchallenge #veganeasychallenge #30dayveganchallenge #WorldVeganMonth #PlantBased #VeganForTheAnimals #giveveganago #EcoFriendlyLiving #VeganInspiration

🌱 Ready to give vegan a go this November? Join the 30 Day Vegan Easy Challenge! 🌱

Celebrate World Vegan Month and Vegan Easy’s 15th birthday by transforming your lifestyle with our free 30-day challenge! 🎉

You’ll get:
✔ daily inspiration,
✔ access to a supportive online community + guidance here on Mastodon, and
✔ even the chance to work one-on-one with experienced vegan mentors. 💚

Plus, sign up before November 1st for a chance to win one of our amazing Vegan Starter Prize Packs, valued at over $280AUD each! 🎁

This is your chance to make a difference for yourself, the animals, and the planet. 🌍 Let’s kickstart a kinder, greener life together!

Sign up now and invite your friends and family to join you: https://veganeasy.org/challenge

👉Check out the full details including what’s in the prize packs: https://veganeasy.org/giveveganago2024

~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Brought to you by @veganeasy , @ethixracing , Animal Liberation Victoria, Liberation Sanctuary, Vegan Australia, Great Vegan Athletes & Ethical Community.

#vegan #VeganEasy #veganchallenge #veganeasychallenge #30dayveganchallenge #WorldVeganMonth #PlantBased #VeganForTheAnimals #giveveganago #EcoFriendlyLiving #VeganInspiration

Determining your protein needs involves taking into account your body weight, along with your general activity level or fitness goals.

This is because the more muscle mass you have, the more protein you need to maintain it.

We asked Accredited Sports Nutritionist, Caitlin Arnold of Plant Forged to elaborate on this, in a guest blog post. 📝

Some KEY TAKEAWAYS include:

⭐ Protein needs will vary based on body weight and fitness objectives. It’s not a one-size-fits-all situation.

⭐ Aim for around
✅ 1.0g/kg/day for general health,
✅ 1.6–1.8g/kg/day for cardio lovers,
✅ 1.8–2.4g/kg/day for strength training champs,
✅ 1.6–3.0g/kg/day fat loss goals.

✨Read the full article for further helpful information:
https://www.veganeasy.org/resources/nutrition/master-your-fitness-vegan-protein-targets-for-everyday-health-muscle-strength-cardio-and-weight-loss/

#vegan #veganprotein #plantprotein #veganeasy #veganeasychallenge

Determining your protein needs involves taking into account your body weight, along with your general activity level or fitness goals.

This is because the more muscle mass you have, the more protein you need to maintain it.

We asked Accredited Sports Nutritionist, Caitlin Arnold of Plant Forged to elaborate on this, in a guest blog post. 📝

Some KEY TAKEAWAYS include:

⭐ Protein needs will vary based on body weight and fitness objectives. It’s not a one-size-fits-all situation.

⭐ Aim for around
✅ 1.0g/kg/day for general health,
✅ 1.6–1.8g/kg/day for cardio lovers,
✅ 1.8–2.4g/kg/day for strength training champs,
✅ 1.6–3.0g/kg/day fat loss goals.

✨Read the full article for further helpful information:
https://www.veganeasy.org/resources/nutrition/master-your-fitness-vegan-protein-targets-for-everyday-health-muscle-strength-cardio-and-weight-loss/

#vegan #veganprotein #plantprotein #veganeasy #veganeasychallenge

@ethixracing is fuelling the eRacing world with kindness.

@carlile, a passionate sim-racer, ethical vegan and owner of ETHiX Racing, brings his unique blend of technical expertise and personal values to competitive eSports.

"Whenever our cars are on track, there’s a vegan message for all competitors and spectators to see, and sometimes that’s all it takes to spark a change for someone." ~ Steven Carlile

With a background in business, computer information systems, and plant-based nutrition, he channels his multifaceted skills and ethics into leading ETHiX Racing, a team built on principles of integrity, respect, and high performance.

🌱Learn more about ETHiX Racing, Steven, and his unwavering advocacy for the animals and other social justice causes.
👉 https://www.veganeasy.org/discover/news/interview-eracing-driven-by-compassion/

~ ~ ~ ~ ~ ~ ~

Need help going vegan? Try the free 30 Day Vegan Easy Challenge, sign up here: https://veganeasy.org/challenge 🌱

#simracing #eSports #simracer #gamer #gaming #ethicalvegan
#veganeasy #veganeasychallenge #giveveganago

@ethixracing is fuelling the eRacing world with kindness.

@carlile, a passionate sim-racer, ethical vegan and owner of ETHiX Racing, brings his unique blend of technical expertise and personal values to competitive eSports.

"Whenever our cars are on track, there’s a vegan message for all competitors and spectators to see, and sometimes that’s all it takes to spark a change for someone." ~ Steven Carlile

With a background in business, computer information systems, and plant-based nutrition, he channels his multifaceted skills and ethics into leading ETHiX Racing, a team built on principles of integrity, respect, and high performance.

🌱Learn more about ETHiX Racing, Steven, and his unwavering advocacy for the animals and other social justice causes.
👉 https://www.veganeasy.org/discover/news/interview-eracing-driven-by-compassion/

~ ~ ~ ~ ~ ~ ~

Need help going vegan? Try the free 30 Day Vegan Easy Challenge, sign up here: https://veganeasy.org/challenge 🌱

#simracing #eSports #simracer #gamer #gaming #ethicalvegan
#veganeasy #veganeasychallenge #giveveganago

This Sticky Orange & Sesame Tofu recipe is from one of our guest blogger’s (Jimmy of VegMeUp) vegan meal kit service, but you can easily make this at home. 😃

It’s actually one of VegMeUp's more popular recipes, with simple ingredients, easy to make and delicious!

🌱https://www.veganeasy.org/recipes/sticky-orange-sesame-tofu/

~ ~ ~ ~ ~ ~ ~

Need help going vegan? Try the free 30 Day Vegan Easy Challenge, sign up here: https://veganeasy.org/challenge 🌱

#vegan #veganfoodblogger #veganrecipes #healthyveganrecipes #veganchef
#veganeasy #veganeasychallenge #giveveganago #30daychallenge #30dayveganchallenge #veganmadeeasy

This Sticky Orange & Sesame Tofu recipe is from one of our guest blogger’s (Jimmy of VegMeUp) vegan meal kit service, but you can easily make this at home. 😃

It’s actually one of VegMeUp's more popular recipes, with simple ingredients, easy to make and delicious!

🌱https://www.veganeasy.org/recipes/sticky-orange-sesame-tofu/

~ ~ ~ ~ ~ ~ ~

Need help going vegan? Try the free 30 Day Vegan Easy Challenge, sign up here: https://veganeasy.org/challenge 🌱

#vegan #veganfoodblogger #veganrecipes #healthyveganrecipes #veganchef
#veganeasy #veganeasychallenge #giveveganago #30daychallenge #30dayveganchallenge #veganmadeeasy

😂 Do you find it hard to find protein as a vegan? 👀 🔎

Thanks for the advice Zacchary Bird !
😉🌱

👉Search 'protein' at https://veganeasy.org to learn more.

#vegan #veganprotein #eattofu #veganiseasy #veganeasy #protein #wheredoyougetyourproteinfrom

😂 Do you find it hard to find protein as a vegan? 👀 🔎

Thanks for the advice Zacchary Bird !
😉🌱

👉Search 'protein' at https://veganeasy.org to learn more.

#vegan #veganprotein #eattofu #veganiseasy #veganeasy #protein #wheredoyougetyourproteinfrom

Champion powerlifter Ryan J Stills is one of the most impressive lifters in the world with 5 IPF Master’s World Championships to his name! 🏋️‍♂️🌱

Ryan went vegan in 2019 for ethical reasons. He told Great Vegan Athletes, “I don’t want another sentient being to suffer or die for me to exist. Once I came to the determination that I could not allow myself to have excuses as to why I couldn’t do this, I vowed to find a way to do it. And I have.”

Vegan for the animals. No compromising on compassion or strength. What an inspiration! 🌱💪

If Ryan can do it, you can too!

✨For free help going vegan, sign up for the 30 Day Vegan Easy Challenge: https://veganeasy.org/challenge

#vegan #plantstrong
#veganpowerlifter
#veganeasy #VeganEasyChallenge
#quotesforabetterworld #InspirationalQuotes #motivationalquotes

Champion powerlifter Ryan J Stills is one of the most impressive lifters in the world with 5 IPF Master’s World Championships to his name! 🏋️‍♂️🌱

Ryan went vegan in 2019 for ethical reasons. He told Great Vegan Athletes, “I don’t want another sentient being to suffer or die for me to exist. Once I came to the determination that I could not allow myself to have excuses as to why I couldn’t do this, I vowed to find a way to do it. And I have.”

Vegan for the animals. No compromising on compassion or strength. What an inspiration! 🌱💪

If Ryan can do it, you can too!

✨For free help going vegan, sign up for the 30 Day Vegan Easy Challenge: https://veganeasy.org/challenge

#vegan #plantstrong
#veganpowerlifter
#veganeasy #VeganEasyChallenge
#quotesforabetterworld #InspirationalQuotes #motivationalquotes

VEGAN STRAWBERRY MUFFINS🌱🍓

Moist and fluffy strawberry muffins. 😋
Recipe by Chef Ani

👉Full recipe: https://veganeasy.org/recipes/vegan-strawberry-muffins/

OR see below👇

⇨ INGREDIENTS (serves 12)

🌱 1 cup strawberries, chopped

→Crumb topping
🌱 1/4 cup all-purpose unbleached flour
🌱 2 Tbsp all-natural cane sugar or alternative vegan sugar
🌱 2 Tbsp almond flour
🌱 1/4 tsp cardamom
🌱 pinch of salt
🌱 1/4 cup chopped almonds
🌱 2 Tbsp vegan margarine (coconut oil)

→Wet ingredients
🌱 1 cup unsweetened almond milk
🌱 1 Tbsp fresh lemon juice
🌱 1/4 cup unsweetened apple sauce
🌱 1 tsp vanilla
🌱 1/4 cup canola oil or coconut oil

→Dry ingredients
🌱 1 1/2 cup all-purpose unbleached flour
🌱 1/2 cup almond flour
🌱 1 Tbsp baking powder
🌱 1/3 cup all-natural cane sugar or alternative vegan sugar
🌱 1/4 tsp cardamom

⇨ INSTRUCTIONS
1. Preheat oven to 190C/375F and add muffin liners to a standard muffin pan.
2. In a small bowl, combine flour, almond flour, sugar, chopped nuts, cardamon, salt and plant-based margarine. Mix until the mixture resembles a crumb-like consistency. Set aside.
3. In a small bowl, mix the milk and lemon juice. Set aside for 4-5 minutes until the milk begins to curdle.
4. Add the remaining wet ingredients: apple sauce, vanilla, and oil. Stir gently to combine. Set aside.
5. In a large bowl, combine the dry ingredients: flour, almond flour, baking powder, salt, sugar, and cardamon. Stir well to combine.
6. Add the wet mixture to the dry mixture. Gently stir to combine. The batter should be slightly lumpy.
7. Gently fold in the fresh strawberries.
8. Divide the batter equally among 12 muffin cups. Sprinkle the crumb topping on the top of each muffin.
9. Bake for 20-22 minutes until a toothpick comes out “almost” clean. It can have a couple of tiny crumbs attached.

😋🌱

#vegan #veganstrawberrymuffins #strawberrymuffins #healthymuffins #plantbasedmuffins #veganmuffins #plantbasedrecipe #veganrecipes #veganeasy #veganeasychallenge

VEGAN STRAWBERRY MUFFINS🌱🍓

Moist and fluffy strawberry muffins. 😋
Recipe by Chef Ani

👉Full recipe: https://veganeasy.org/recipes/vegan-strawberry-muffins/

OR see below👇

⇨ INGREDIENTS (serves 12)

🌱 1 cup strawberries, chopped

→Crumb topping
🌱 1/4 cup all-purpose unbleached flour
🌱 2 Tbsp all-natural cane sugar or alternative vegan sugar
🌱 2 Tbsp almond flour
🌱 1/4 tsp cardamom
🌱 pinch of salt
🌱 1/4 cup chopped almonds
🌱 2 Tbsp vegan margarine (coconut oil)

→Wet ingredients
🌱 1 cup unsweetened almond milk
🌱 1 Tbsp fresh lemon juice
🌱 1/4 cup unsweetened apple sauce
🌱 1 tsp vanilla
🌱 1/4 cup canola oil or coconut oil

→Dry ingredients
🌱 1 1/2 cup all-purpose unbleached flour
🌱 1/2 cup almond flour
🌱 1 Tbsp baking powder
🌱 1/3 cup all-natural cane sugar or alternative vegan sugar
🌱 1/4 tsp cardamom

⇨ INSTRUCTIONS
1. Preheat oven to 190C/375F and add muffin liners to a standard muffin pan.
2. In a small bowl, combine flour, almond flour, sugar, chopped nuts, cardamon, salt and plant-based margarine. Mix until the mixture resembles a crumb-like consistency. Set aside.
3. In a small bowl, mix the milk and lemon juice. Set aside for 4-5 minutes until the milk begins to curdle.
4. Add the remaining wet ingredients: apple sauce, vanilla, and oil. Stir gently to combine. Set aside.
5. In a large bowl, combine the dry ingredients: flour, almond flour, baking powder, salt, sugar, and cardamon. Stir well to combine.
6. Add the wet mixture to the dry mixture. Gently stir to combine. The batter should be slightly lumpy.
7. Gently fold in the fresh strawberries.
8. Divide the batter equally among 12 muffin cups. Sprinkle the crumb topping on the top of each muffin.
9. Bake for 20-22 minutes until a toothpick comes out “almost” clean. It can have a couple of tiny crumbs attached.

😋🌱

#vegan #veganstrawberrymuffins #strawberrymuffins #healthymuffins #plantbasedmuffins #veganmuffins #plantbasedrecipe #veganrecipes #veganeasy #veganeasychallenge

Words that make sense. 💚🌱💯

For free help going vegan: https://veganeasy.org/challenge

#vegan #veganeasy #veganeasychallenge

Words that make sense. 💚🌱💯

For free help going vegan: https://veganeasy.org/challenge

#vegan #veganeasy #veganeasychallenge

Where do you get your protein from? 🌱
Read on to learn about some of the best and easiest plant-based protein sources. :vegan: https://www.veganeasy.org/resources/nutrition/navigating-plant-based-protein-sources/

#vegan #veganprotein #plantprotein #plantstrong #veganeasy #veganeasychallenge #ilovetofu

Where do you get your protein from? 🌱
Read on to learn about some of the best and easiest plant-based protein sources. :vegan: https://www.veganeasy.org/resources/nutrition/navigating-plant-based-protein-sources/

#vegan #veganprotein #plantprotein #plantstrong #veganeasy #veganeasychallenge #ilovetofu

Kristen Santos-Griswold is a world class champion. ⛸️🌱

At the ISU World Short Track Speed Skating Championships in Rotterdam, Netherlands earlier this year, Kristen won Gold in the 1000m, took Silver in the 1500m and Bronze in the 500m.

Alongside her US teammates, Kristen won Silver in the Women’s 3000m relay and Bronze in the mixed team relay.

On top of that Kristen was named the Olympic Female Athlete of the Year by the State of Sports Awards, Utah Sports Commission. They said:

“Our Olympic Female Athlete of the Year hasn’t missed a World Cup podium in 2 seasons. The four-distance national record holder collected 17 international medals in 2023—6 gold, 7 silver and 4 bronze. Kristen Santos-Griswold is the first U.S. woman to win a 500m World Cup race and first U.S. skater to capture an individual Gold at ISU Short Track 4-Continents Championships.”

Kristen has been vegan since 2018 after being raised vegetarian. She has never eaten meat.

“I’ve always loved animals so much and don’t want to contribute to anything that could be harmful to them. When I switched to a fully plant-based diet, I also began feeling just overall so much better and began skating better too.” ~ Kristen

CONGRATULATIONS Kristen Santos-Griswold. What an incredible World Champion! 🌱

👉Learn more about Kristen: https://www.greatveganathletes.com/news/two-world-titles-for-vegan-skater/

P.S. In February this year she became the 2nd US short tracker to win Gold in all three individual distances in the World Cup Circuit’s history!

#vegan #veganskater #championskater #speedskater #veganathlete #greatveganathletes #veganeasy #plantfuel #plantstrong #veganchampion #veganolympian #veganeasychallenge

Kristen Santos-Griswold is a world class champion. ⛸️🌱

At the ISU World Short Track Speed Skating Championships in Rotterdam, Netherlands earlier this year, Kristen won Gold in the 1000m, took Silver in the 1500m and Bronze in the 500m.

Alongside her US teammates, Kristen won Silver in the Women’s 3000m relay and Bronze in the mixed team relay.

On top of that Kristen was named the Olympic Female Athlete of the Year by the State of Sports Awards, Utah Sports Commission. They said:

“Our Olympic Female Athlete of the Year hasn’t missed a World Cup podium in 2 seasons. The four-distance national record holder collected 17 international medals in 2023—6 gold, 7 silver and 4 bronze. Kristen Santos-Griswold is the first U.S. woman to win a 500m World Cup race and first U.S. skater to capture an individual Gold at ISU Short Track 4-Continents Championships.”

Kristen has been vegan since 2018 after being raised vegetarian. She has never eaten meat.

“I’ve always loved animals so much and don’t want to contribute to anything that could be harmful to them. When I switched to a fully plant-based diet, I also began feeling just overall so much better and began skating better too.” ~ Kristen

CONGRATULATIONS Kristen Santos-Griswold. What an incredible World Champion! 🌱

👉Learn more about Kristen: https://www.greatveganathletes.com/news/two-world-titles-for-vegan-skater/

P.S. In February this year she became the 2nd US short tracker to win Gold in all three individual distances in the World Cup Circuit’s history!

#vegan #veganskater #championskater #speedskater #veganathlete #greatveganathletes #veganeasy #plantfuel #plantstrong #veganchampion #veganolympian #veganeasychallenge

It's time to introduce to you our newest Vegan Easy guest food blogger: Chef Ani!

Ani is a plant-based chef, recipe developer, food photographer and videographer. Her recipes are wholesome and divine.🌱😋

The first of Ani's recipes that we think you’ll love is:

VEGAN LASAGNA ROLL-UPS with PESTO RICOTTA

"These Lasagna roll-ups make a fantastic meal featuring creamy vegan pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination." ~ Chef Ani

👉Recipe: https://veganeasy.org/recipes/vegan-lasagna-roll-ups-with-pesto-ricotta

Let us know if you try it!

🌸Learn more about Chef Ani: https://veganeasy.org/bloggers/chef-ani

Photo: Chef Ani

#plantbasedchef #veganchef #veganfoodblogger #veganeasy #veganeasychallenge #veganlasagna #veganlasagne #veganricotta #veganfoodies #vegan #veganfood #veganrecipe #plantbasedrecipe

It's time to introduce to you our newest Vegan Easy guest food blogger: Chef Ani!

Ani is a plant-based chef, recipe developer, food photographer and videographer. Her recipes are wholesome and divine.🌱😋

The first of Ani's recipes that we think you’ll love is:

VEGAN LASAGNA ROLL-UPS with PESTO RICOTTA

"These Lasagna roll-ups make a fantastic meal featuring creamy vegan pesto ricotta cheese, lasagna noodles, and tomato sauce, true comfort ingredients for a winning combination." ~ Chef Ani

👉Recipe: https://veganeasy.org/recipes/vegan-lasagna-roll-ups-with-pesto-ricotta

Let us know if you try it!

🌸Learn more about Chef Ani: https://veganeasy.org/bloggers/chef-ani

Photo: Chef Ani

#plantbasedchef #veganchef #veganfoodblogger #veganeasy #veganeasychallenge #veganlasagna #veganlasagne #veganricotta #veganfoodies #vegan #veganfood #veganrecipe #plantbasedrecipe

Easy Pan-fried Tofu in Leek Sauce🌱

We adapted this recipe from Woon Heng's 1-pot Easy Scallion (green onion) Saucy Tofu in 15 minutes recipe. And it's sooo tasty!

Full recipe: https://www.veganeasy.org/recipes/pan-fried-tofu-in-tasty-leek-sauce/

Or see below:

INGREDIENTS
🌱450g/16oz firm tofu, pressed
🌱1 medium leek
🌱1 green onion
🌱1/2 red chilli pepper, optional
🌱Cooking oil
🌱Salt to prevent tofu from sticking to the wok
➡️ For the sauce
🌱1 Tbsp vegan fysh sauce
🌱1 Tbsp tamari sauce
🌱1/2 tsp maple syrup
🌱1 Tbsp arrowroot/tapioca powder
🌱3/4 cup of water

METHOD

1. Chop the leek and finely slice the green onion and chilli, if using. Place the leek and white part of the green onion in a bowl.
2. Heat a large wok over medium heat and add 2 heaping tablespoons of oil (use less for non-stick pan). Slowly slide in the tofu. Use a spatula or spoon and cut up tofu into chunks (or roughly pre-cut the tofu if using a non-stick pan). Pan fry each side until slightly golden. Tip – only flip the tofu once a crust is formed.
3. Meanwhile, in the bowl with the chopped leek and white part of the green onion, mix in the vegan fysh sauce, tamari sauce, maple syrup, and arrowroot powder with water until well combined.
4. When tofu is done, add the sauce, and gently toss to combine. Let it simmer for about 30 seconds until flavours meld, with a few tosses in between to prevent tofu from sticking. Taste test and adjust saltiness with more tamari sauce if needed or additional water for a saucier dish.
5. Garnish with the green parts of the onion and chopped chilli and give it a final toss.
6. Serve immediately with a bowl of rice.

#vegan #veganrecipe #veganeasy #plantbased #easyrecipe #tofu

Easy Pan-fried Tofu in Leek Sauce🌱

We adapted this recipe from Woon Heng's 1-pot Easy Scallion (green onion) Saucy Tofu in 15 minutes recipe. And it's sooo tasty!

Full recipe: https://www.veganeasy.org/recipes/pan-fried-tofu-in-tasty-leek-sauce/

Or see below:

INGREDIENTS
🌱450g/16oz firm tofu, pressed
🌱1 medium leek
🌱1 green onion
🌱1/2 red chilli pepper, optional
🌱Cooking oil
🌱Salt to prevent tofu from sticking to the wok
➡️ For the sauce
🌱1 Tbsp vegan fysh sauce
🌱1 Tbsp tamari sauce
🌱1/2 tsp maple syrup
🌱1 Tbsp arrowroot/tapioca powder
🌱3/4 cup of water

METHOD

1. Chop the leek and finely slice the green onion and chilli, if using. Place the leek and white part of the green onion in a bowl.
2. Heat a large wok over medium heat and add 2 heaping tablespoons of oil (use less for non-stick pan). Slowly slide in the tofu. Use a spatula or spoon and cut up tofu into chunks (or roughly pre-cut the tofu if using a non-stick pan). Pan fry each side until slightly golden. Tip – only flip the tofu once a crust is formed.
3. Meanwhile, in the bowl with the chopped leek and white part of the green onion, mix in the vegan fysh sauce, tamari sauce, maple syrup, and arrowroot powder with water until well combined.
4. When tofu is done, add the sauce, and gently toss to combine. Let it simmer for about 30 seconds until flavours meld, with a few tosses in between to prevent tofu from sticking. Taste test and adjust saltiness with more tamari sauce if needed or additional water for a saucier dish.
5. Garnish with the green parts of the onion and chopped chilli and give it a final toss.
6. Serve immediately with a bowl of rice.

#vegan #veganrecipe #veganeasy #plantbased #easyrecipe #tofu

If you're in Melbourne, Australia come along to the Vegan Vegout event (south side) on Thursday April 25th. Located at Urbanground (1 Lamana Rd, Mordialloc)

We'll be at the Liberation Sanctuary stall. 😃

Liberation Sanctuary is Animal Liberation Victoria's forever home for rescued animals.

Come and support Liberation Sanctuary, while you feast on delicious food by Woking Amazing, Purple Rabbit, Soul Food Vegan Food, Nohadra's Kitchen, The Kindness Echoes, Rollies Doughnuts and Super Raw Acai Bar. If you need to shop for vegan groceries, Kind To Earth will also be there.

Hope to see you there!

💚🌱

#veganevent #vegan #veganeasy

If you're in Melbourne, Australia come along to the Vegan Vegout event (south side) on Thursday April 25th. Located at Urbanground (1 Lamana Rd, Mordialloc)

We'll be at the Liberation Sanctuary stall. 😃

Liberation Sanctuary is Animal Liberation Victoria's forever home for rescued animals.

Come and support Liberation Sanctuary, while you feast on delicious food by Woking Amazing, Purple Rabbit, Soul Food Vegan Food, Nohadra's Kitchen, The Kindness Echoes, Rollies Doughnuts and Super Raw Acai Bar. If you need to shop for vegan groceries, Kind To Earth will also be there.

Hope to see you there!

💚🌱

#veganevent #vegan #veganeasy

🌟NEW RECIPE: High Protein Vegan Stroganoff Pasta

We made this dish for the hard working volunteers at one of Liberation Sanctuary's working bees. https://liberation.org.au

Everyone said they loved it, so we're sharing it with you too. 😃

Recipe: https://www.veganeasy.org/recipes/high-protein-stroganoff-pasta/

#vegan #plantprotein #veganeasy #veganeasychallenge #pasta #veganrecipe #veganfood #recipes

🌟NEW RECIPE: High Protein Vegan Stroganoff Pasta

We made this dish for the hard working volunteers at one of Liberation Sanctuary's working bees. https://liberation.org.au

Everyone said they loved it, so we're sharing it with you too. 😃

Recipe: https://www.veganeasy.org/recipes/high-protein-stroganoff-pasta/

#vegan #plantprotein #veganeasy #veganeasychallenge #pasta #veganrecipe #veganfood #recipes

People from around the world began their 2024 with a peaceful start by taking the free 30-day Vegan Easy Challenge.

Bring Peace, Start with Vegan :vegan: 🌍

Read feedback from the Challenge participants and the winners of the two gifts cards here: https://www.veganeasy.org/discover/news/january-2024-vegan-easy-challenge-recap/

Many thanks to @mvtracing and @veganism.social for kindly donating the two gift cards valued at $100USD (approx. $150AUD) each. 🤗

Well done to the winners and all the January Challengers! We are grateful to you for helping create a more peaceful and kinder world. 😊 🙏

#vegan #veganeasy #bringpeacestartwithvegan #veganeasychallenge #winners

People from around the world began their 2024 with a peaceful start by taking the free 30-day Vegan Easy Challenge.

Bring Peace, Start with Vegan :vegan: 🌍

Read feedback from the Challenge participants and the winners of the two gifts cards here: https://www.veganeasy.org/discover/news/january-2024-vegan-easy-challenge-recap/

Many thanks to @mvtracing and @veganism.social for kindly donating the two gift cards valued at $100USD (approx. $150AUD) each. 🤗

Well done to the winners and all the January Challengers! We are grateful to you for helping create a more peaceful and kinder world. 😊 🙏

#vegan #veganeasy #bringpeacestartwithvegan #veganeasychallenge #winners