#chickpea — Public Fediverse posts

#jouRapNal #book19 day 72

20260626Fri (26x2! )

#3threeGoodThings #chickpea #mealPlan #journey #threeGoodThings

#dryRoasted #chana #crunch

#Chickpea and #Kale #Wat from Vegan Without Borders

by Robin Robertson on September 30, 2014

"I chose to share Chickpea and Kale Wat [recipe] for a number of reasons. The recipe for this #Ethiopian stew is super quick and easy and a great way to get a lot of flavor out of your basic '#BeansAndGreens.' The recipe is also versatile, in that you can swap out different beans or legumes for the chickpeas, or use other vegetables to replace the kale. The recipe is gluten-free, soy-free, and low in oil (you can make it 'no oil' if you water-saute the veggies).

Chickpea and Kale Wat

Serve the wat with #injera or on a bed of cooked rice or couscous. This is a spicy dish, so I’ve made the cayenne optional if you prefer less heat. You can also use less red pepper flakes, if you wish. This recipe is from Vegan Without Borders by Robin Robertson.

1 tablespoon olive oil
1 large sweet onion, finely chopped
2 carrots, chopped
3 cloves garlic, minced
1 teaspoon grated ginger
2 teaspoons garam masala
1 teaspoon smoked paprika
1 teaspoon dried thyme
1 teaspoon natural sugar
1/2 teaspoon red pepper flakes
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
1/4 teaspoon cayenne (optional)
2 tablespoons tomato paste
1 1/2 cups water
4 cups chopped kale (tough stems removed)
3 cups cooked chickpeas, or 2 (15-ounce) cans, drained and rinsed

Heat the oil in a large pot over medium heat. Add the onion and carrots. Cook until softened, about 5 minutes. Stir in the garlic and ginger, then add the garam masala, paprika, thyme, sugar, red pepper flakes, salt, pepper, cumin, and cayenne, if using. Stir in the tomato paste and 1/2 cup of the water. Add the kale and simmer for 3 to 5 minutes to wilt the kale. Add the chickpeas and the remaining 1 cup of water and bring to a boil. Decrease the heat to low and simmer, covered, until the vegetables are tender and the flavor is developed, about 20 minutes, adding a little more water, if needed, so the stew doesn’t dry out or burn.

Serves 4."

Source:
https://robinrobertson.com/chickpea-kale-wat-vegan-without-borders/

#SolarPunkSunday #VeganRecipes #Vegan #EthiopianFood #KaleRecipes #ChickpeaRecipes

In 2024, global chickpea production amounted to 17.5 million tons, increasing by 5.8% compared to 2023 and almost reaching the record level of 2022. India, Australia, and Russia made the main contribution to this increase.

https://globaltribune.net/global-market-of-dried-chickpeas

#VeganFood #ChickPea #Garbanzo

Mediterranean grain bowl | Lifestyles

Have you thought about eating more whole grains? We keep hearing they’re good for us. I foun…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanCuisine #asiancuisine #Bulgur #Chickpea #Cooking #cuisine #fat #foodingredients #foodwatchlistarticles #Foods #Hummus #Mediterranean #mediterraneancuisine #Salad #staplefoods #Wheat #wholegrain
https://www.diningandcooking.com/2383923/mediterranean-grain-bowl-lifestyles/

Mediterranean grain bowl | Lifestyles

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought thi…
#dining #cooking #diet #food #MediterraneanCuisine #asiancuisine #Bulgur #Chickpea #Cooking #cuisine #fat #foodingredients #foodwatchlistarticles #Foods #Hummus #Mediterranean #mediterraneancuisine #Salad #staplefoods #Wheat #wholegrain
https://www.diningandcooking.com/2383923/mediterranean-grain-bowl-lifestyles/

Mediterranean grain bowl | Lifestyles https://www.diningandcooking.com/2383923/mediterranean-grain-bowl-lifestyles/ #AsianCuisine #Bulgur #Chickpea #Cooking #cuisine #fat #FoodIngredients #FoodWatchlistArticles #Foods #Hummus #Mediterranean #MediterraneanCuisine #Salad #StapleFoods #Wheat #WholeGrain

A cooking saga: Chickpea Burgers. It wasn't very hard to make those Chickpea Burgers, it was actually quite easy!

It only took a tablespoon of oat flour and two tablespoons of water for them to hold their shape in a pleasing way when forming the patty.

However, nowhere in the instructions does it tell you that it will start to disintegrate during the frying process (as it doesn't have a good binder, which is something any good patty needs). Perhaps the missing feta would've served that purpose (it was pricey where I shop).

Also, the seasoning levels need to be adjusted, I need a bit more punch to my patty next time. I'll add some form of spicier substance.

I might have to make them with egg (or another binder) and some oat flour. Also, my kale wasn't defrosted after an hour in the fridge, so I didn't add that. However, next time, I know how long it will actually take to defrost kale.

https://sinfulnutrition.com/easy-spinach-feta-chickpea-burgers/print/15261/

#food #Chickpea #pictures

Quick Fix: Mediterranean grain bowl | Delish

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanCuisine #Bulgur #Chickpea #Cooking #cuisine #fat #foodingredients #foodwatchlistarticles #Foods #Hummus #Mediterranean #mediterraneancuisine #Salad #staplefoods #Wheat #wholegrain
https://www.diningandcooking.com/2375853/quick-fix-mediterranean-grain-bowl-delish/

Quick Fix: Mediterranean grain bowl | Delish https://www.diningandcooking.com/2375853/quick-fix-mediterranean-grain-bowl-delish/ #Bulgur #Chickpea #Cooking #cuisine #fat #FoodIngredients #FoodWatchlistArticles #Foods #Hummus #Mediterranean #MediterraneanCuisine #Salad #StapleFoods #Wheat #WholeGrain

10 Interesting Things I Found on the Internet #160

This week, #alien enigmas in ancient #Japan, Tiny Yu's monstrous #fish #sculptures, tips to avoid bad decisions, #chickpea and potato stew recipe, #Rothko explained for those who don't get it and much more! #ContentCatnip #InterestingThings

http://contentcatnip.com/2025/08/10/10-interesting-things-i-found-on-the-internet-160/

I made this almost #Alfredo #chickpea and #broccoli dish. It turned out great! Looking forward to making it again.
#food

https://getpocket.com/explore/item/almost-alfredo-broccoli-and-chickpeas?utm_source=firefox-newtab-en-us

Alrighty. One more of my favorite recipes (I make it a lot in the Fall and Winter). Another chickpea recipe (can you tell I love chickpeas?). Original recipe was "404" but I found it via the Internet Archive!

#Moroccan #Chickpea Stew - Recipe

Adapted from Rice and Spice, by Robin Robertson (Harvard Common Press, 2000).

"This flavorful Moroccan stew is also known as a 'tagine,' after the earthenware pot in which it is cooked.

We can use a regular saucepan and still achieve delicious results, a thick and fragrant stew heady with spices, apricots, raisins, and lemon zest, but with its protein coming from healthful chickpeas instead of meat.

INGREDIENTS

1 tablespoon olive oil
1 large onion, chopped
1 carrot, chopped
1 zucchini, diced
1 garlic clove, minced
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne
1 16-ounce can diced tomatoes
2 cups vegetable stock or water (I use vegetable stock)
Salt, to taste
1/2 cup dried apricots
1/4 cup raisins
Zest of 1 lemon
2 1/2 cups cooked or canned chickpeas, rinsed if canned
2 tablespoons minced fresh cilantro or parsley
6 cups hot cooked couscous or rice

1. Heat the oil in a large saucepan over medium heat until hot. Add the onion and carrot and cook, covered, for 5 minutes, or until softened. Add the zucchini, garlic, cinnamon, turmeric, salt, cayenne, tomatoes, stock or water, and salt to taste. Reduce the heat to low, and simmer for 25 minutes.

2. Meanwhile, soak the apricots in hot water for 20 minutes, then drain and finely chop. Add the apricots, raisins, lemon zest, and chickpeas to the vegetable mixture and cook 5 minutes longer, or until hot and the flavors are blended. Stir in the cilantro or parsley and serve over couscous or rice.

Serves 4-6."

https://web.archive.org/web/20060206074719/http://www.care2.com/channels/solutions/food/924
#DietForASmallPlanet #VeganRecipes #VegetarianRecipes #SolarPunkSunday #Recipes #MoroccanRecipes

The word #chickpea comes from Old French *pois chiche* and #Latin *cicer*, also seen in Italian *ceci*, Polish *ciecierzyca*, and Hungarian *csicseri*. In Eastern Europe, terms often trace back to Persian "noxod". The term #garbanzo may have a pre-Roman Iberian or Proto-Germanic origin. Mediterranean dishes like falafel and hummus highlight chickpeas; #hummus comes from Arabic *حُمُّص*, meaning “chickpea.” #etymology #languages #mapologies #linguistics

https://mapologies.com/legumes/

Miso Ramen (instant)

Good enough when my mind is too busy 😋
It took only about ten minutes to prepare 😊

Toppings: chickpea pâté (instant), sautéed baby spinach, pickled takana (from a package), and ginger (from a jar)

#Ramen #Japanese #Japan #Food #Ginger #Chickpea #Spinach #vegetable

Dig into our new special issue: #Root Architecture and Rhizosphere—Microbe Interactions

https://bit.ly/35JchR9

#plant #waterlogging #microbial #maize #sorghum #gravitropism #chickpea

Schneller Kichererbsenreis 😋

#kichererbsen #reis #rice #chickpea #paprika #bellpepper

Chickpea Meatballs in Tomato Sauce - which became dice 😋 🎲

#chickpea #tomato #food #cooking #meal

#antistressfood #food
Easy #VeganShepherdsPie - #Lentil & #Chickpea
https://www.youtube.com/watch?v=AjMDtT1Jurk

This was beyond amazing.

I will not have it again.

Something about spending $5 for a can of beans. I was given a coupon for a free try.

Any culinary wizards willing to guess to a similar "good enough" recipe?

#Harissa #Chickpea #HeyDay #VeganFood