Search
1000 results for “Fitnessfoundry”
-
🇩🇴🇺🇸 Stopped by to see my mom Millie in Dorchester before heading out to flyer for the 30th Annual Mother’s Day Walk for Peace. She packed me chuletas con tostones to go. 😋
#Boston #food #mom #dominican #latinos #hispanic #love #photography
-
🇩🇴🇺🇸 Stopped by to see my mom Millie in Dorchester before heading out to flyer for the 30th Annual Mother’s Day Walk for Peace. She packed me chuletas con tostones to go. 😋
#Boston #food #mom #dominican #latinos #hispanic #love #photography
-
🇩🇴🇺🇸 Stopped by to see my mom Millie in Dorchester before heading out to flyer for the 30th Annual Mother’s Day Walk for Peace. She packed me chuletas con tostones to go. 😋
#Boston #food #mom #dominican #latinos #hispanic #love #photography
-
Elbow Pain? 👇🏾
✨Watch my 80-year-young online rockstar client demonstrate an underused exercise for elbow health, shoulder stabilization, grip strength, and posture — the #Kettlebell Bottoms Up Waiter Press.
🎯Great for #pickleball, #tennis, and #golf players — or anyone dealing with elbow discomfort or looking for a new challenge.
Bonus: hello kitty weight cameo included. 🐾
#strengthtraining #fitness #gym #exercise #Aging #sports #boston #humor #health #muscle #workout -
☀️Sun. Smiles. Strength. Community.
SPARTA Strength Class for ALL abilities at Milano Senior Center in Melrose — indoors AND outdoors today, because when the 😎weather’s this good, you take the workout outside.
Keep Moving!👟
#Spring #outdoors #seniors #workout #health #fitness #hiit #community #fun #Boston #MelroseMa #accessibility #aging
-
☀️Sun. Smiles. Strength. Community.
SPARTA Strength Class for ALL abilities at Milano Senior Center in Melrose — indoors AND outdoors today, because when the 😎weather’s this good, you take the workout outside.
Keep Moving!👟
#Spring #outdoors #seniors #workout #health #fitness #hiit #community #fun #Boston #MelroseMa #accessibility #aging
-
☀️Sun. Smiles. Strength. Community.
SPARTA Strength Class for ALL abilities at Milano Senior Center in Melrose — indoors AND outdoors today, because when the 😎weather’s this good, you take the workout outside.
Keep Moving!👟
#Spring #outdoors #seniors #workout #health #fitness #hiit #community #fun #Boston #MelroseMa #accessibility #aging
-
☀️Sun. Smiles. Strength. Community.
SPARTA Strength Class for ALL abilities at Milano Senior Center in Melrose — indoors AND outdoors today, because when the 😎weather’s this good, you take the workout outside.
Keep Moving!👟
#Spring #outdoors #seniors #workout #health #fitness #hiit #community #fun #Boston #MelroseMa #accessibility #aging
-
☀️Sun. Smiles. Strength. Community.
SPARTA Strength Class for ALL abilities at Milano Senior Center in Melrose — indoors AND outdoors today, because when the 😎weather’s this good, you take the workout outside.
Keep Moving!👟
#Spring #outdoors #seniors #workout #health #fitness #hiit #community #fun #Boston #MelroseMa #accessibility #aging
-
📸Sharing a few more moments from the 2026 NSCA Massachusetts State Clinic at Springfield College — A campus with history and Birthplace of Basketball! 🏀
🗣️What I love most about days like this — professionals of all ages, backgrounds, and experience levels in the same room, all there for the same reason. To lead by example. Never stop learning. ✨
#Fitness #Springfield #StrengthAndConditioning #personaltrainer #fitnessindustry #photography #basketball #sports #history #exercise
-
📸Sharing a few more moments from the 2026 NSCA Massachusetts State Clinic at Springfield College — A campus with history and Birthplace of Basketball! 🏀
🗣️What I love most about days like this — professionals of all ages, backgrounds, and experience levels in the same room, all there for the same reason. To lead by example. Never stop learning. ✨
#Fitness #Springfield #StrengthAndConditioning #personaltrainer #fitnessindustry #photography #basketball #sports #history #exercise
-
📸Sharing a few more moments from the 2026 NSCA Massachusetts State Clinic at Springfield College — A campus with history and Birthplace of Basketball! 🏀
🗣️What I love most about days like this — professionals of all ages, backgrounds, and experience levels in the same room, all there for the same reason. To lead by example. Never stop learning. ✨
#Fitness #Springfield #StrengthAndConditioning #personaltrainer #fitnessindustry #photography #basketball #sports #history #exercise
-
📸Sharing a few more moments from the 2026 NSCA Massachusetts State Clinic at Springfield College — A campus with history and Birthplace of Basketball! 🏀
🗣️What I love most about days like this — professionals of all ages, backgrounds, and experience levels in the same room, all there for the same reason. To lead by example. Never stop learning. ✨
#Fitness #Springfield #StrengthAndConditioning #personaltrainer #fitnessindustry #photography #basketball #sports #history #exercise
-
📸Sharing a few more moments from the 2026 NSCA Massachusetts State Clinic at Springfield College — A campus with history and Birthplace of Basketball! 🏀
🗣️What I love most about days like this — professionals of all ages, backgrounds, and experience levels in the same room, all there for the same reason. To lead by example. Never stop learning. ✨
#Fitness #Springfield #StrengthAndConditioning #personaltrainer #fitnessindustry #photography #basketball #sports #history #exercise
-
🗣️21 years in the #fitness industry and continuing education isn’t just a requirement — it’s a lifestyle.
📚Today I’m at the 2026 NSCA Massachusetts State Clinic at Springfield College to learn, catch up with old friends, and make new connections. But more importantly, seeing the younger generations showing up and investing in their craft is truly inspiring.
💪🏾Together we are building a healthier community.
#NSCA #Education #coach #athletic #healthequity #community #personaltrainer #Springfield
-
🗣️21 years in the #fitness industry and continuing education isn’t just a requirement — it’s a lifestyle.
📚Today I’m at the 2026 NSCA Massachusetts State Clinic at Springfield College to learn, catch up with old friends, and make new connections. But more importantly, seeing the younger generations showing up and investing in their craft is truly inspiring.
💪🏾Together we are building a healthier community.
#NSCA #Education #coach #athletic #healthequity #community #personaltrainer #Springfield
-
⚠️Fear of falling? We got you.💪🏾
🗣️Grateful for another SPARTA Strength session at Heritage House in Malden, MA with Mystic Valley Elder Services — new residents dropping in, familiar faces showing up strong.
Balance. Strength. Power. And plenty of smiles.😅
It’s never too late to get active.👟
#seniors #eldercare #health #Boston #community #healthequity #fun #empowerment #aging #StrengthTraining #hiit #northshorema #balance #fallprevention #healthyaging
-
⚠️Fear of falling? We got you.💪🏾
🗣️Grateful for another SPARTA Strength session at Heritage House in Malden, MA with Mystic Valley Elder Services — new residents dropping in, familiar faces showing up strong.
Balance. Strength. Power. And plenty of smiles.😅
It’s never too late to get active.👟
#seniors #eldercare #health #Boston #community #healthequity #fun #empowerment #aging #StrengthTraining #hiit #northshorema #balance #fallprevention #healthyaging
-
⚠️Fear of falling? We got you.💪🏾
🗣️Grateful for another SPARTA Strength session at Heritage House in Malden, MA with Mystic Valley Elder Services — new residents dropping in, familiar faces showing up strong.
Balance. Strength. Power. And plenty of smiles.😅
It’s never too late to get active.👟
#seniors #eldercare #health #Boston #community #healthequity #fun #empowerment #aging #StrengthTraining #hiit #northshorema #balance #fallprevention #healthyaging
-
⚠️Fear of falling? We got you.💪🏾
🗣️Grateful for another SPARTA Strength session at Heritage House in Malden, MA with Mystic Valley Elder Services — new residents dropping in, familiar faces showing up strong.
Balance. Strength. Power. And plenty of smiles.😅
It’s never too late to get active.👟
#seniors #eldercare #health #Boston #community #healthequity #fun #empowerment #aging #StrengthTraining #hiit #northshorema #balance #fallprevention #healthyaging
-
⚠️Fear of falling? We got you.💪🏾
🗣️Grateful for another SPARTA Strength session at Heritage House in Malden, MA with Mystic Valley Elder Services — new residents dropping in, familiar faces showing up strong.
Balance. Strength. Power. And plenty of smiles.😅
It’s never too late to get active.👟
#seniors #eldercare #health #Boston #community #healthequity #fun #empowerment #aging #StrengthTraining #hiit #northshorema #balance #fallprevention #healthyaging
-
📣 #Muscle Group of the Day: Inner Thighs — the ones everyone skips.
🦵🏽Inner thighs don’t just “assist.” They stabilize your hips, protect your knees, and keep every lower-body movement controlled — but they have to be trained, not just used.
➡️Watch my #online client work through a band-resisted lateral slide #squat. Slide out, the adductors load. Return — the band tensions and drives them harder. Functional, joint-friendly, and deserving of your attention.
🎯 One #exercise. Many possibilities.
-
Stopped by 🚒 Malden Fire, Local 902, to grab one of their T‑shirts for Autism Acceptance Month. They’ll be available all month, and every dollar raised goes directly to a local charitable organization.
🗣️Appreciate Lieutenant Power for the assist, and grateful for our firefighters and all first responders who show up for Malden — and communities everywhere — every day.
#Autism #firefighters #Community #FirstResponders #neurodivergent #inclusion #charity #nonprofit -
Stopped by 🚒 Malden Fire, Local 902, to grab one of their T‑shirts for Autism Acceptance Month. They’ll be available all month, and every dollar raised goes directly to a local charitable organization.
🗣️Appreciate Lieutenant Power for the assist, and grateful for our firefighters and all first responders who show up for Malden — and communities everywhere — every day.
#Autism #firefighters #Community #FirstResponders #neurodivergent #inclusion #charity #nonprofit -
Stopped by 🚒 Malden Fire, Local 902, to grab one of their T‑shirts for Autism Acceptance Month. They’ll be available all month, and every dollar raised goes directly to a local charitable organization.
🗣️Appreciate Lieutenant Power for the assist, and grateful for our firefighters and all first responders who show up for Malden — and communities everywhere — every day.
#Autism #firefighters #Community #FirstResponders #neurodivergent #inclusion #charity #nonprofit -
Stopped by 🚒 Malden Fire, Local 902, to grab one of their T‑shirts for Autism Acceptance Month. They’ll be available all month, and every dollar raised goes directly to a local charitable organization.
🗣️Appreciate Lieutenant Power for the assist, and grateful for our firefighters and all first responders who show up for Malden — and communities everywhere — every day.
#Autism #firefighters #Community #FirstResponders #neurodivergent #inclusion #charity #nonprofit -
Stopped by 🚒 Malden Fire, Local 902, to grab one of their T‑shirts for Autism Acceptance Month. They’ll be available all month, and every dollar raised goes directly to a local charitable organization.
🗣️Appreciate Lieutenant Power for the assist, and grateful for our firefighters and all first responders who show up for Malden — and communities everywhere — every day.
#Autism #firefighters #Community #FirstResponders #neurodivergent #inclusion #charity #nonprofit -
Today we celebrated something simple and beautiful — Clementine’s first birthday. 🐱🎉
🐾 One year ago she was a rescue. Today she is family and had toys, balloons, snacks, cake, and her best friend Xing Xing — also a rescue — by her side.
Join us in wishing her a Happy Birthday! ❤️
#Cats #rescuecat #pets #love #happybirthday #fun #humor #snacks #pets #family #boston #kittens
-
My 75yo online client just shared her #osteopenia results after her annual physical — and her doctor’s response said it all.
In less than 1 year:
📈 Muscle mass up 3.8lbs
📉 Body fat down
🦴 Bone mass increased — with osteopeniaThis is not a plug for my training. It’s about bridging the #fitness and #medical communities to work together and support the whole person.
Lastly, it’s never too late to get active.
“Start where you are. Use what you have. Do what you can.”- Arthur Ashe
-
🚫 Rest is Rust. ✅ Motion is Lotion.
✨ Get inspired by the rockstars at the Malden Senior Center — ages 65–94 — building strength, sharpening balance, developing power, and having a blast doing it.
They prove every day that movement is the best medicine. 💪🏾
🎯It’s never too late to get active.
#quotes #Boston #aging #seniorfitness #community #northshorema #health #strengthtraining #over60 #hiit #fun #inspired #sarcopenia #longevity