#strengthandconditioning — Public Fediverse posts

📸Sharing a few more moments from the 2026 NSCA Massachusetts State Clinic at Springfield College — A campus with history and Birthplace of Basketball! 🏀

🗣️What I love most about days like this — professionals of all ages, backgrounds, and experience levels in the same room, all there for the same reason. To lead by example. Never stop learning. ✨

#Fitness #Springfield #StrengthAndConditioning​​​​​​​​​​​​​​​​ #personaltrainer #fitnessindustry #photography #basketball #sports #history #exercise

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
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registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
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#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn