#goodsleep — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #goodsleep, aggregated by home.social.
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The main rules for good sleep #insomnia #psychology #mentalhealth #goodsleep ... Continue to: https://www.youtube.com/watch?v=hIprR-P0lq8
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Today I posted the second video I shot that day, this time about promoting good sleep with eye masks.
https://drornaizakson.com/rest-better-tonight-with-this-one-simple-sleep-hack/
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Doesn't matter what your sleep tracker stats shows if you feel great when you get up even after sleeping for like 5-6 hours, you're good to go. Also, getting up without an alarm, naturally, helps a lot ( as per my personal experience).
Too much data/ stats can be overwhelming for often than not.
