#sleepadvice — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepadvice, aggregated by home.social.
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Scientists identify 5 types of sleepers, and each has different brain wiring
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Scientists identify 5 types of sleepers, and each has different brain wiring
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Scientists identify 5 types of sleepers, and each has different brain wiring
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Scientists identify 5 types of sleepers, and each has different brain wiring
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Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand
https://web.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1
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Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand
https://fed.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1
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Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand
https://web.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1
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Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand
https://web.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1
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Research definitely claims going to bed exactly at 10pm is the ideal for better sleep
https://fed.brid.gy/r/https://www.upworthy.com/research-says-go-to-bed-at-10
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The way you sleep plays a huge role in how well-rested you feel and how your body feels when you wake up. Just like sitting or standing posture, your sleeping posture affects your overall health.
https://retroworldnews.com/heres-how-to-improve-your-sleeping-position/#SleepBetter #SleepingPosition #HealthySleep #SleepTips #RestWell #SleepHygiene #GoodSleep #SleepHealth #SleepQuality #BetterSleep #SleepWellness #SleepScience #SleepComfort #SleepImprovement #SleepAwareness #SleepSolutions #SleepPosture #SleepAdvice #SleepMatters #Sleep
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The way you sleep plays a huge role in how well-rested you feel and how your body feels when you wake up. Just like sitting or standing posture, your sleeping posture affects your overall health.
https://retroworldnews.com/heres-how-to-improve-your-sleeping-position/#SleepBetter #SleepingPosition #HealthySleep #SleepTips #RestWell #SleepHygiene #GoodSleep #SleepHealth #SleepQuality #BetterSleep #SleepWellness #SleepScience #SleepComfort #SleepImprovement #SleepAwareness #SleepSolutions #SleepPosture #SleepAdvice #SleepMatters #Sleep
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CW: Ph, sleep
Hey everyone! I always sleep at 20:00 ever since I was a kid but then I started to wake up at 5, I didn't mind because more time, and then over the years it slowly shifted to 4, 3, and on some days 2:40. I didn't really care because more time is more time but I think my eye is starting to look like a panda eye amd I don't think 20:00-3:00 qualify as 8 hours sleep.
So, how can I wake up a bit later around 4-5 again?
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Start of the year sleeps have been hard for everyone!
Try not to worry too much, and try to forgive yourself for anything you did wrong, just try to do better next time.
Get plenty of fluids and try to get as much sleep time as you can.
Imagine a nice green grassy field with blue skies, and just relax there until you sleep.