#deskjob — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #deskjob, aggregated by home.social.
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Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique
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Throat Chakra
Ready to speak your truth?
This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension.
If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you!
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe
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Throat Chakra
Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.
#ThroatChakra #Yoga #Truth #Tension #Neck
#Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique -
I am ridiculously busy at work as I am expected to cover my supervisors role on top of my own without any additional training or payment because he went on parental leave and they didn’t secure a replacement in time. #capitalism
At the same time I feel like the rise of #fascism, supporting #queer and #TransRights and doing all I can to educate people before the #germanelection2025 is much more important.
It is so hard to undo the #productivity programming and I am not really sure what to do here. Also I do need a #job and this one at least pays decently and I am not constantly worried about getting fired. Which as an #ActuallyAutistic person is more than I can say about previous jobs.
Any advice on how to #support the #revolution while keeping my #sanity intact and still holding on to a fucking #deskjob?
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Hey friends. Another topic I didn't think was controversial but was surprised talking to other instructors yesterday. Let me know what you think.
A bad day in programming is way better than a bad day in pretty much any other job.
* and still often better than a good day in many jobs too.
#programming #development #software #trades #labour #deskjob #outside
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5 simple #tips to #stayhealthy with that #deskjob
1. Get up
2. Perform stretches
3. Simple leg exercises
4. Take the stairs
5. Utiliize the lunch hour
https://www.msn.com/en-in/health/fitness/workout-at-work-5-simple-tips-to-stay-healthy-with-that-desk-job/ar-AA1eGCDC?ocid=msedgntp&pc=U531&cvid=1b6b02b1c77f4494981e73934371438a&ei=26 -
Poor headline writing, again. Courtesy of Stylist magazine.
Headline: “Can a 5-minute walk undo the damage of sitting all day at a desk? A new study suggests it could”
The study actually said 5 minutes of standing up and walking around every *half an hour* can offset *some* of the most harmful effects of sitting down all day.
That makes 70 minutes of standing up and walking around for a 7-hour working day; bit of a different headline.
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Got a confirmation today that working on my posture for the last 6 months had results. I met a coworker that I hadn't seen for a year and he asked: "Did you get taller?" 😂 #Core #Deskjob #FixYourBack
