#athletictraining — Public Fediverse posts

Squat Jump Technique Breakdown
Build explosive power, improve athletic performance, and upgrade your jump mechanics — starting from a perfect squat base.
Learn form cues, benefits, and progressions in our full guide 👇
🔗 https://onfitnessmag.com/more/squat-jump-guide
#Fitness #StrengthTraining #Plyometrics #ExerciseForm #AthleticTraining #LegDay

When trying to meet our fitness goals is more training always better? Join #SFUBPK prof Alex Coates April 30 on Zoom for a free Café Scientifique talk about overtraining and the everyday athlete. https://www.eventbrite.ca/e/sfu-cafe-scientifique-overtraining-and-the-everyday-athlete-tickets-763521010897 #SFU #SFUScience #athletics #running #triathlon #athletictraining #fitness #cafescientifique #publiclecture #onlinelecture

What happens when we train too hard and don't take enough time to recover? Join us for our next Café Scientifique talk on April 30, where #SFUBPK professor and former ITU elite triathlete Alex Coates will share research on athletes and how can we use this knowledge in our everyday lives.
https://events.sfu.ca/event/38237-cafe-scientifique-april-overtraining-and-the?_gl=1*1mqws5f*_ga*MjAwNDc0OTg3NC4xNjg2NjEzNDIy*_ga_R4BCVYL1QF*MTcxMzI5MTg3NC43OTEuMS4xNzEzMjkxODc3LjU3LjAuMA.. #SFU #SFUScience #athletics #running #triathlon #athletictraining #fitness #cafescientifique #publiclecture #onlinelecture

#introductions
I'm Jeremy and am happy to be here. I live in northeast #Pennsylvania USA. I'm a #college professor at a small, #liberalarts school (disciplines: #athletictraining and #exercisescience).

I'm typically very unserious. I love #movies, #TheFlopHouse podcast, and the #90DayFiance universe. I am serious about supporting #justice, #civilrights, #antiracism, #LGBTQ, #DEI, and #progressive #liberal causes.

Hope to engage with reasonable and interesting people here.