#pelvic-floor — Public Fediverse posts

@vagina_museum Boosted this because I haven't even thought of doing pelvic floor exercises for years #PelvicFloor #Kegel

@vagina_museum Boosted this because I haven't even thought of doing pelvic floor exercises for years #PelvicFloor #Kegel

@vagina_museum Boosted this because I haven't even thought of doing pelvic floor exercises for years #PelvicFloor #Kegel

@vagina_museum Boosted this because I haven't even thought of doing pelvic floor exercises for years #PelvicFloor #Kegel

@vagina_museum Boosted this because I haven't even thought of doing pelvic floor exercises for years #PelvicFloor #Kegel

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

PELVIC FLOOR STRENGTHENING GAINS MOMENTUM AS PATHWAY TO ENHANCED SEXUAL WELLNESS

Pelvic floor exercises are becoming popular for better sexual health and controlling bladder. Learn how trainers can help.

#pelvicfloor #kegels #sexualwellness #bladdercontrol #womenshealth

https://newsletter.tf/pelvic-floor-exercises-sexual-wellness-bladder-control/

PELVIC FLOOR STRENGTHENING GAINS MOMENTUM AS PATHWAY TO ENHANCED SEXUAL WELLNESS

Pelvic floor exercises are becoming popular for better sexual health and controlling bladder. Learn how trainers can help.

#pelvicfloor #kegels #sexualwellness #bladdercontrol #womenshealth

https://newsletter.tf/pelvic-floor-exercises-sexual-wellness-bladder-control/

PELVIC FLOOR STRENGTHENING GAINS MOMENTUM AS PATHWAY TO ENHANCED SEXUAL WELLNESS

Pelvic floor exercises are becoming popular for better sexual health and controlling bladder. Learn how trainers can help.

#pelvicfloor #kegels #sexualwellness #bladdercontrol #womenshealth

https://newsletter.tf/pelvic-floor-exercises-sexual-wellness-bladder-control/

Pelvic floor exercises are now a big focus for sexual wellness. Many people are using special trainers to get stronger muscles, which can help with orgasms and bladder control.

#pelvicfloor #kegels #sexualwellness #bladdercontrol #womenshealth
https://newsletter.tf/pelvic-floor-exercises-sexual-wellness-bladder-control/

Pelvic floor exercises are now a big focus for sexual wellness. Many people are using special trainers to get stronger muscles, which can help with orgasms and bladder control.

#pelvicfloor #kegels #sexualwellness #bladdercontrol #womenshealth
https://newsletter.tf/pelvic-floor-exercises-sexual-wellness-bladder-control/

Pelvic floor exercises are now a big focus for sexual wellness. Many people are using special trainers to get stronger muscles, which can help with orgasms and bladder control.

#pelvicfloor #kegels #sexualwellness #bladdercontrol #womenshealth
https://newsletter.tf/pelvic-floor-exercises-sexual-wellness-bladder-control/

New PODCAST: Dr. Jessica Chellsen explains pelvic floor therapy, pregnancy exercise, and why leaking and pain are common but not normal. A must-listen for surrogates and intended parents. #brightfuturesfamilies #podcast #pelvicfloor https://zurl.co/tCiUq

New PODCAST: Dr. Jessica Chellsen explains pelvic floor therapy, pregnancy exercise, and why leaking and pain are common but not normal. A must-listen for surrogates and intended parents. #brightfuturesfamilies #podcast #pelvicfloor https://zurl.co/LxLd8

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side. No props required.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

https://www.europesays.com/ie/219827/ Muscle regeneration shows promise in SUI treatment #ClinicalTrial #Éire #Health #HealthCare #Healthcare #IE #Incontinence #Ireland #MusclePrecursorCells #MUVONTherapeutics #PelvicFloor #StressUrinaryIncontinence #SUI #Switzerland

AIIMS-trained gastroenterologist warns ‘using phone in toilet raises hemorrhoid risk by 46%’; 7 reasons to drop habit

Do you also take your phone with you to the toilet? A majority of people use their phones…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #bathroombreaks #guthealth #hemorrhoids #PelvicFloor #smartphones #usingphoneintoilet
https://www.newsbeep.com/us/266031/

AIIMS-trained gastroenterologist warns ‘using phone in toilet raises hemorrhoid risk by 46%’; 7 reasons to drop habit

Do you also take your phone with you to the toilet? A majority of people use their phones…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #bathroombreaks #guthealth #hemorrhoids #PelvicFloor #smartphones #usingphoneintoilet
https://www.newsbeep.com/us/266031/

Mediterranean-style diets improve pelvic floor function and sexual health, review finds

A maj…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #anti-inflammatory #constipation #Incontinence #Mediterranean #nutrition #Pain #pelvicfloor #PelvicOrganProlapse #PelvicPain #physicaltherapy #Prolapse #SexualDysfunction #sexualhealth #therapy
https://www.diningandcooking.com/2343721/mediterranean-style-diets-improve-pelvic-floor-function-and-sexual-health-review-finds/

Mediterranean-style diets improve pelvic floor function and sexual health, review finds

A maj…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #anti-inflammatory #constipation #Incontinence #Mediterranean #nutrition #Pain #pelvicfloor #PelvicOrganProlapse #PelvicPain #physicaltherapy #Prolapse #SexualDysfunction #sexualhealth #therapy
https://www.diningandcooking.com/2343721/mediterranean-style-diets-improve-pelvic-floor-function-and-sexual-health-review-finds/

Mediterranean-style diets improve pelvic floor function and sexual health, review finds

A maj…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #anti-inflammatory #constipation #Incontinence #Mediterranean #nutrition #Pain #pelvicfloor #PelvicOrganProlapse #PelvicPain #physicaltherapy #Prolapse #SexualDysfunction #sexualhealth #therapy
https://www.diningandcooking.com/2343721/mediterranean-style-diets-improve-pelvic-floor-function-and-sexual-health-review-finds/

Mediterranean-style diets improve pelvic floor function and sexual health, review finds

A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
#NewsBeep #News #Health #Anti-Inflammatory #AU #Australia #Constipation #diet #Incontinence #MediterraneanDiet #Nutrition #Pain #PelvicFloor #PelvicOrganProlapse #PelvicPain #physicaltherapy #Prolapse #SexualDysfunction #sexualhealth #therapy
https://www.newsbeep.com/au/226406/

Sacral Chakra Practice

Want to bring ease and grace into your life?

This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life?

This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life?

This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life?

This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life?

This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Press play to explore your fluid side.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Why smartphone use on the toilet may increase hemorrhoid risk

A new study reveals that scrolling on your phone while on the toilet may increase the risk of…
#NewsBeep #News #Health #AU #Australia #Cancer #Colon #ColonCancer #Colonoscopy #Constipation #Healthcare #hemorrhoids #hygiene #InflammatoryBowelDisease #IrritableBowelSyndrome #PelvicFloor #physicalactivity #Syndrome
https://www.newsbeep.com/au/129155/

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Pelvic floors and power peeing... this is an important read for everyone.

https://www.theguardian.com/lifeandstyle/2025/jul/08/dont-power-pee-but-do-grab-mirror-13-easy-effective-ways-protect-pelvic-floor

#PelvicFloor

Pelvic floors and power peeing... this is an important read for everyone.

https://www.theguardian.com/lifeandstyle/2025/jul/08/dont-power-pee-but-do-grab-mirror-13-easy-effective-ways-protect-pelvic-floor

#PelvicFloor

Pelvic floors and power peeing... this is an important read for everyone.

https://www.theguardian.com/lifeandstyle/2025/jul/08/dont-power-pee-but-do-grab-mirror-13-easy-effective-ways-protect-pelvic-floor

#PelvicFloor

Pelvic floors and power peeing... this is an important read for everyone.

https://www.theguardian.com/lifeandstyle/2025/jul/08/dont-power-pee-but-do-grab-mirror-13-easy-effective-ways-protect-pelvic-floor

#PelvicFloor

Pelvic floors and power peeing... this is an important read for everyone.

https://www.theguardian.com/lifeandstyle/2025/jul/08/dont-power-pee-but-do-grab-mirror-13-easy-effective-ways-protect-pelvic-floor

#PelvicFloor

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.

The KegelMaster Levels are as follows:

Standard Springs Only

Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g

Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g

Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g

Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g

Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g

Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g

Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g

Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g

Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g

Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g

Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g

Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g

Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g

Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g

Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g

Advanced and Standard Springs Levels 16 – 30

Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g

Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g

Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g

Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g

Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g

Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g

Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g

Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g

Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g

Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g

Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g

Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g

Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g

Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g

Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g

https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/

#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg

Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.

The KegelMaster Levels are as follows:

Standard Springs Only

Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g

Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g

Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g

Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g

Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g

Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g

Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g

Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g

Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g

Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g

Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g

Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g

Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g

Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g

Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g

Advanced and Standard Springs Levels 16 – 30

Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g

Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g

Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g

Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g

Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g

Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g

Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g

Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g

Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g

Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g

Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g

Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g

Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g

Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g

Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g

https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/

#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg

Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.

The KegelMaster Levels are as follows:

Standard Springs Only

Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g

Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g

Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g

Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g

Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g

Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g

Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g

Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g

Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g

Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g

Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g

Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g

Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g

Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g

Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g

Advanced and Standard Springs Levels 16 – 30

Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g

Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g

Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g

Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g

Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g

Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g

Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g

Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g

Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g

Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g

Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g

Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g

Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g

Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g

Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g

https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/

#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg

Didn’t train today and I won’t bore you with excuses.

Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.

https://lovepompoir.wordpress.com/2024/03/24/3-5-24/

#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth

Didn’t train today and I won’t bore you with excuses.

Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.

https://lovepompoir.wordpress.com/2024/03/24/3-5-24/

#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth

Didn’t train today and I won’t bore you with excuses.

Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.

https://lovepompoir.wordpress.com/2024/03/24/3-5-24/

#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth

Day 9

I only did 7 rounds today, so 175 reps which isa little over half what is usually planned. I had a headache which is unusual for me- I don’t normally get them.

I guess you could say I got lazy with my training. It’s hard to want to keep going with a challenge that is supposed to show big results after a week but instead I went backwards.

I started out training as usual today but then by about the 6th set, I did something different. I realized that the right posterior section of my pelvic floor was not engaging as much as the left so I began to focus my mind muscle connection on that area specifically while also contracting the rest of my pelvic floor too.

What happened was very very interesting. The perceived exertion of the exercises increased and I began sweating as if I was really working out- despite just laying in bed doing Kegels.

Maybe I haven’t gotten good results because I simply haven’t been training hard enough or haven’t established a solid mind muscle connection and coordination for all areas of my pelvic floor simultaneously. If that were the case, that would explain why my strength was going down- imagine trying to do an exercise for glutes like true hip thrust but only the left glute is engaging for some reason but you expect yourself to be able to do the amount of training meant to be handled by both left and right glutes together. Not only would the right side not get any stronger if it wasn’t activating during the workout, the left side would likely get weaker because it’s being overworked by training volume meant to be tackled by both sides together.

I mean I know how to do Kegels properly and my Perifit (a biofeedback device) lets me know that I do. My contraction quality on Perifit, which is a measure of proper Kegel technique, is always 100%- perfect technique. But the device has limitations- namely that it doesn’t distinguish between the different areas of the pelvic floor.

It’s incredible to think that perhaps this whole time, half of my pelvic floor muscles simply weren’t “turning on” all the way.

And speaking of “turning on,” this change in mind-muscle connection during my training that allowed me to start engaging the right side of my pelvic floor more also made me feel more turned on during the exercises.

Protein: about 35g (had some left over taken out today so I don’t have an accurate count)

Now that I know I need to be more mindful of activating my right pelvic floor, I just need to be more mindful of getting a decent amount of calories & protein consistently.

https://lovepompoir.wordpress.com/2024/03/24/3-4-24/

#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth

Day 9

I only did 7 rounds today, so 175 reps which isa little over half what is usually planned. I had a headache which is unusual for me- I don’t normally get them.

I guess you could say I got lazy with my training. It’s hard to want to keep going with a challenge that is supposed to show big results after a week but instead I went backwards.

I started out training as usual today but then by about the 6th set, I did something different. I realized that the right posterior section of my pelvic floor was not engaging as much as the left so I began to focus my mind muscle connection on that area specifically while also contracting the rest of my pelvic floor too.

What happened was very very interesting. The perceived exertion of the exercises increased and I began sweating as if I was really working out- despite just laying in bed doing Kegels.

Maybe I haven’t gotten good results because I simply haven’t been training hard enough or haven’t established a solid mind muscle connection and coordination for all areas of my pelvic floor simultaneously. If that were the case, that would explain why my strength was going down- imagine trying to do an exercise for glutes like true hip thrust but only the left glute is engaging for some reason but you expect yourself to be able to do the amount of training meant to be handled by both left and right glutes together. Not only would the right side not get any stronger if it wasn’t activating during the workout, the left side would likely get weaker because it’s being overworked by training volume meant to be tackled by both sides together.

I mean I know how to do Kegels properly and my Perifit (a biofeedback device) lets me know that I do. My contraction quality on Perifit, which is a measure of proper Kegel technique, is always 100%- perfect technique. But the device has limitations- namely that it doesn’t distinguish between the different areas of the pelvic floor.

It’s incredible to think that perhaps this whole time, half of my pelvic floor muscles simply weren’t “turning on” all the way.

And speaking of “turning on,” this change in mind-muscle connection during my training that allowed me to start engaging the right side of my pelvic floor more also made me feel more turned on during the exercises.

Protein: about 35g (had some left over taken out today so I don’t have an accurate count)

Now that I know I need to be more mindful of activating my right pelvic floor, I just need to be more mindful of getting a decent amount of calories & protein consistently.

https://lovepompoir.wordpress.com/2024/03/24/3-4-24/

#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth