#pelvicfloor — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #pelvicfloor, aggregated by home.social.
-
Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Press play to explore your fluid side. No props required.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
-
Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Press play to explore your fluid side. No props required.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
-
Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Press play to explore your fluid side. No props required.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
-
https://www.europesays.com/ie/219827/ Muscle regeneration shows promise in SUI treatment #ClinicalTrial #Éire #Health #HealthCare #Healthcare #IE #Incontinence #Ireland #MusclePrecursorCells #MUVONTherapeutics #PelvicFloor #StressUrinaryIncontinence #SUI #Switzerland
-
AIIMS-trained gastroenterologist warns ‘using phone in toilet raises hemorrhoid risk by 46%’; 7 reasons to drop habit
Do you also take your phone with you to the toilet? A majority of people use their phones…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #bathroombreaks #guthealth #hemorrhoids #PelvicFloor #smartphones #usingphoneintoilet
https://www.newsbeep.com/us/266031/ -
AIIMS-trained gastroenterologist warns ‘using phone in toilet raises hemorrhoid risk by 46%’; 7 reasons to drop habit
Do you also take your phone with you to the toilet? A majority of people use their phones…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #bathroombreaks #guthealth #hemorrhoids #PelvicFloor #smartphones #usingphoneintoilet
https://www.newsbeep.com/us/266031/ -
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A maj…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #anti-inflammatory #constipation #Incontinence #Mediterranean #nutrition #Pain #pelvicfloor #PelvicOrganProlapse #PelvicPain #physicaltherapy #Prolapse #SexualDysfunction #sexualhealth #therapy
https://www.diningandcooking.com/2343721/mediterranean-style-diets-improve-pelvic-floor-function-and-sexual-health-review-finds/ -
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A maj…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #anti-inflammatory #constipation #Incontinence #Mediterranean #nutrition #Pain #pelvicfloor #PelvicOrganProlapse #PelvicPain #physicaltherapy #Prolapse #SexualDysfunction #sexualhealth #therapy
https://www.diningandcooking.com/2343721/mediterranean-style-diets-improve-pelvic-floor-function-and-sexual-health-review-finds/ -
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A maj…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #anti-inflammatory #constipation #Incontinence #Mediterranean #nutrition #Pain #pelvicfloor #PelvicOrganProlapse #PelvicPain #physicaltherapy #Prolapse #SexualDysfunction #sexualhealth #therapy
https://www.diningandcooking.com/2343721/mediterranean-style-diets-improve-pelvic-floor-function-and-sexual-health-review-finds/ -
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A maj…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #anti-inflammatory #constipation #Incontinence #Mediterranean #nutrition #Pain #pelvicfloor #PelvicOrganProlapse #PelvicPain #physicaltherapy #Prolapse #SexualDysfunction #sexualhealth #therapy
https://www.diningandcooking.com/2343721/mediterranean-style-diets-improve-pelvic-floor-function-and-sexual-health-review-finds/ -
Mediterranean-style diets improve pelvic floor function and sexual health, review finds https://www.diningandcooking.com/2343721/mediterranean-style-diets-improve-pelvic-floor-function-and-sexual-health-review-finds/ #AntiInflammatory #constipation #diet #Incontinence #Mediterranean #MediterraneanDiet #nutrition #Pain #PelvicFloor #PelvicOrganProlapse #PelvicPain #PhysicalTherapy #Prolapse #SexualDysfunction #SexualHealth #therapy
-
Mediterranean-style diets improve pelvic floor function and sexual health, review finds https://www.diningandcooking.com/2343721/mediterranean-style-diets-improve-pelvic-floor-function-and-sexual-health-review-finds/ #AntiInflammatory #constipation #diet #Incontinence #Mediterranean #MediterraneanDiet #nutrition #Pain #PelvicFloor #PelvicOrganProlapse #PelvicPain #PhysicalTherapy #Prolapse #SexualDysfunction #SexualHealth #therapy
-
Mediterranean-style diets improve pelvic floor function and sexual health, review finds https://www.diningandcooking.com/2343721/mediterranean-style-diets-improve-pelvic-floor-function-and-sexual-health-review-finds/ #AntiInflammatory #constipation #diet #Incontinence #Mediterranean #MediterraneanDiet #nutrition #Pain #PelvicFloor #PelvicOrganProlapse #PelvicPain #PhysicalTherapy #Prolapse #SexualDysfunction #SexualHealth #therapy
-
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
#NewsBeep #News #Health #Anti-Inflammatory #AU #Australia #Constipation #diet #Incontinence #MediterraneanDiet #Nutrition #Pain #PelvicFloor #PelvicOrganProlapse #PelvicPain #physicaltherapy #Prolapse #SexualDysfunction #sexualhealth #therapy
https://www.newsbeep.com/au/226406/ -
Sacral Chakra Practice
Want to bring ease and grace into your life?
This 26-minute hatha class helps connect your breath and your pelvic floor.
Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Press play to explore your fluid side.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
-
Sacral Chakra Practice
Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
-
Pelvic floors and power peeing... this is an important read for everyone.
-
Sacral Chakra Practice
Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor.
Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
-
Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.
Kegel Master Spring Placement and Tension Level ChartThe KegelMaster Levels are as follows:
Standard Springs Only
Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g
Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g
Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g
Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g
Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g
Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g
Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g
Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g
Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g
Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g
Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g
Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g
Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g
Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g
Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g
Advanced and Standard Springs Levels 16 – 30
Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g
Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g
Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g
Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g
Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g
Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g
Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g
Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g
Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g
Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g
Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g
Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g
Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g
Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g
Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g
https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/
#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg
-
Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.
Kegel Master Spring Placement and Tension Level ChartThe KegelMaster Levels are as follows:
Standard Springs Only
Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g
Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g
Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g
Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g
Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g
Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g
Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g
Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g
Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g
Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g
Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g
Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g
Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g
Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g
Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g
Advanced and Standard Springs Levels 16 – 30
Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g
Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g
Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g
Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g
Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g
Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g
Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g
Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g
Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g
Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g
Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g
Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g
Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g
Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g
Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g
https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/
#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg
-
Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.
Kegel Master Spring Placement and Tension Level ChartThe KegelMaster Levels are as follows:
Standard Springs Only
Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g
Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g
Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g
Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g
Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g
Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g
Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g
Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g
Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g
Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g
Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g
Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g
Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g
Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g
Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g
Advanced and Standard Springs Levels 16 – 30
Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g
Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g
Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g
Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g
Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g
Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g
Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g
Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g
Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g
Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g
Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g
Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g
Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g
Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g
Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g
https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/
#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg
-
Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.
Kegel Master Spring Placement and Tension Level ChartThe KegelMaster Levels are as follows:
Standard Springs Only
Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g
Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g
Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g
Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g
Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g
Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g
Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g
Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g
Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g
Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g
Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g
Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g
Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g
Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g
Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g
Advanced and Standard Springs Levels 16 – 30
Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g
Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g
Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g
Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g
Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g
Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g
Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g
Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g
Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g
Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g
Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g
Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g
Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g
Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g
Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g
https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/
#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg
-
Didn’t train today and I won’t bore you with excuses.
Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.
https://lovepompoir.wordpress.com/2024/03/24/3-5-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Didn’t train today and I won’t bore you with excuses.
Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.
https://lovepompoir.wordpress.com/2024/03/24/3-5-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Didn’t train today and I won’t bore you with excuses.
Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.
https://lovepompoir.wordpress.com/2024/03/24/3-5-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Didn’t train today and I won’t bore you with excuses.
Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.
https://lovepompoir.wordpress.com/2024/03/24/3-5-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 9
I only did 7 rounds today, so 175 reps which isa little over half what is usually planned. I had a headache which is unusual for me- I don’t normally get them.
I guess you could say I got lazy with my training. It’s hard to want to keep going with a challenge that is supposed to show big results after a week but instead I went backwards.
I started out training as usual today but then by about the 6th set, I did something different. I realized that the right posterior section of my pelvic floor was not engaging as much as the left so I began to focus my mind muscle connection on that area specifically while also contracting the rest of my pelvic floor too.
What happened was very very interesting. The perceived exertion of the exercises increased and I began sweating as if I was really working out- despite just laying in bed doing Kegels.
Maybe I haven’t gotten good results because I simply haven’t been training hard enough or haven’t established a solid mind muscle connection and coordination for all areas of my pelvic floor simultaneously. If that were the case, that would explain why my strength was going down- imagine trying to do an exercise for glutes like true hip thrust but only the left glute is engaging for some reason but you expect yourself to be able to do the amount of training meant to be handled by both left and right glutes together. Not only would the right side not get any stronger if it wasn’t activating during the workout, the left side would likely get weaker because it’s being overworked by training volume meant to be tackled by both sides together.
I mean I know how to do Kegels properly and my Perifit (a biofeedback device) lets me know that I do. My contraction quality on Perifit, which is a measure of proper Kegel technique, is always 100%- perfect technique. But the device has limitations- namely that it doesn’t distinguish between the different areas of the pelvic floor.
It’s incredible to think that perhaps this whole time, half of my pelvic floor muscles simply weren’t “turning on” all the way.
And speaking of “turning on,” this change in mind-muscle connection during my training that allowed me to start engaging the right side of my pelvic floor more also made me feel more turned on during the exercises.
Protein: about 35g (had some left over taken out today so I don’t have an accurate count)
Now that I know I need to be more mindful of activating my right pelvic floor, I just need to be more mindful of getting a decent amount of calories & protein consistently.
https://lovepompoir.wordpress.com/2024/03/24/3-4-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 9
I only did 7 rounds today, so 175 reps which isa little over half what is usually planned. I had a headache which is unusual for me- I don’t normally get them.
I guess you could say I got lazy with my training. It’s hard to want to keep going with a challenge that is supposed to show big results after a week but instead I went backwards.
I started out training as usual today but then by about the 6th set, I did something different. I realized that the right posterior section of my pelvic floor was not engaging as much as the left so I began to focus my mind muscle connection on that area specifically while also contracting the rest of my pelvic floor too.
What happened was very very interesting. The perceived exertion of the exercises increased and I began sweating as if I was really working out- despite just laying in bed doing Kegels.
Maybe I haven’t gotten good results because I simply haven’t been training hard enough or haven’t established a solid mind muscle connection and coordination for all areas of my pelvic floor simultaneously. If that were the case, that would explain why my strength was going down- imagine trying to do an exercise for glutes like true hip thrust but only the left glute is engaging for some reason but you expect yourself to be able to do the amount of training meant to be handled by both left and right glutes together. Not only would the right side not get any stronger if it wasn’t activating during the workout, the left side would likely get weaker because it’s being overworked by training volume meant to be tackled by both sides together.
I mean I know how to do Kegels properly and my Perifit (a biofeedback device) lets me know that I do. My contraction quality on Perifit, which is a measure of proper Kegel technique, is always 100%- perfect technique. But the device has limitations- namely that it doesn’t distinguish between the different areas of the pelvic floor.
It’s incredible to think that perhaps this whole time, half of my pelvic floor muscles simply weren’t “turning on” all the way.
And speaking of “turning on,” this change in mind-muscle connection during my training that allowed me to start engaging the right side of my pelvic floor more also made me feel more turned on during the exercises.
Protein: about 35g (had some left over taken out today so I don’t have an accurate count)
Now that I know I need to be more mindful of activating my right pelvic floor, I just need to be more mindful of getting a decent amount of calories & protein consistently.
https://lovepompoir.wordpress.com/2024/03/24/3-4-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 9
I only did 7 rounds today, so 175 reps which isa little over half what is usually planned. I had a headache which is unusual for me- I don’t normally get them.
I guess you could say I got lazy with my training. It’s hard to want to keep going with a challenge that is supposed to show big results after a week but instead I went backwards.
I started out training as usual today but then by about the 6th set, I did something different. I realized that the right posterior section of my pelvic floor was not engaging as much as the left so I began to focus my mind muscle connection on that area specifically while also contracting the rest of my pelvic floor too.
What happened was very very interesting. The perceived exertion of the exercises increased and I began sweating as if I was really working out- despite just laying in bed doing Kegels.
Maybe I haven’t gotten good results because I simply haven’t been training hard enough or haven’t established a solid mind muscle connection and coordination for all areas of my pelvic floor simultaneously. If that were the case, that would explain why my strength was going down- imagine trying to do an exercise for glutes like true hip thrust but only the left glute is engaging for some reason but you expect yourself to be able to do the amount of training meant to be handled by both left and right glutes together. Not only would the right side not get any stronger if it wasn’t activating during the workout, the left side would likely get weaker because it’s being overworked by training volume meant to be tackled by both sides together.
I mean I know how to do Kegels properly and my Perifit (a biofeedback device) lets me know that I do. My contraction quality on Perifit, which is a measure of proper Kegel technique, is always 100%- perfect technique. But the device has limitations- namely that it doesn’t distinguish between the different areas of the pelvic floor.
It’s incredible to think that perhaps this whole time, half of my pelvic floor muscles simply weren’t “turning on” all the way.
And speaking of “turning on,” this change in mind-muscle connection during my training that allowed me to start engaging the right side of my pelvic floor more also made me feel more turned on during the exercises.
Protein: about 35g (had some left over taken out today so I don’t have an accurate count)
Now that I know I need to be more mindful of activating my right pelvic floor, I just need to be more mindful of getting a decent amount of calories & protein consistently.
https://lovepompoir.wordpress.com/2024/03/24/3-4-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 9
I only did 7 rounds today, so 175 reps which isa little over half what is usually planned. I had a headache which is unusual for me- I don’t normally get them.
I guess you could say I got lazy with my training. It’s hard to want to keep going with a challenge that is supposed to show big results after a week but instead I went backwards.
I started out training as usual today but then by about the 6th set, I did something different. I realized that the right posterior section of my pelvic floor was not engaging as much as the left so I began to focus my mind muscle connection on that area specifically while also contracting the rest of my pelvic floor too.
What happened was very very interesting. The perceived exertion of the exercises increased and I began sweating as if I was really working out- despite just laying in bed doing Kegels.
Maybe I haven’t gotten good results because I simply haven’t been training hard enough or haven’t established a solid mind muscle connection and coordination for all areas of my pelvic floor simultaneously. If that were the case, that would explain why my strength was going down- imagine trying to do an exercise for glutes like true hip thrust but only the left glute is engaging for some reason but you expect yourself to be able to do the amount of training meant to be handled by both left and right glutes together. Not only would the right side not get any stronger if it wasn’t activating during the workout, the left side would likely get weaker because it’s being overworked by training volume meant to be tackled by both sides together.
I mean I know how to do Kegels properly and my Perifit (a biofeedback device) lets me know that I do. My contraction quality on Perifit, which is a measure of proper Kegel technique, is always 100%- perfect technique. But the device has limitations- namely that it doesn’t distinguish between the different areas of the pelvic floor.
It’s incredible to think that perhaps this whole time, half of my pelvic floor muscles simply weren’t “turning on” all the way.
And speaking of “turning on,” this change in mind-muscle connection during my training that allowed me to start engaging the right side of my pelvic floor more also made me feel more turned on during the exercises.
Protein: about 35g (had some left over taken out today so I don’t have an accurate count)
Now that I know I need to be more mindful of activating my right pelvic floor, I just need to be more mindful of getting a decent amount of calories & protein consistently.
https://lovepompoir.wordpress.com/2024/03/24/3-4-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 8
So it’s officially the start of the second week of the challenge. I suppose I should have measured my strength with my Perifit today just to see what a difference 7 days can make. I’ll do that tomorrow.
I did the full 300 all in one go this evening- without talking on the phone this time. I think that does help me push myself in the workout.
Protein: probably about 55-65g? I ate out today so I don’t have an exact count like normal. My Cronometer says 40.1g and the meal I ate out did have a good source of protein.
https://lovepompoir.wordpress.com/2024/03/24/3-2-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 8
So it’s officially the start of the second week of the challenge. I suppose I should have measured my strength with my Perifit today just to see what a difference 7 days can make. I’ll do that tomorrow.
I did the full 300 all in one go this evening- without talking on the phone this time. I think that does help me push myself in the workout.
Protein: probably about 55-65g? I ate out today so I don’t have an exact count like normal. My Cronometer says 40.1g and the meal I ate out did have a good source of protein.
https://lovepompoir.wordpress.com/2024/03/24/3-2-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 8
So it’s officially the start of the second week of the challenge. I suppose I should have measured my strength with my Perifit today just to see what a difference 7 days can make. I’ll do that tomorrow.
I did the full 300 all in one go this evening- without talking on the phone this time. I think that does help me push myself in the workout.
Protein: probably about 55-65g? I ate out today so I don’t have an exact count like normal. My Cronometer says 40.1g and the meal I ate out did have a good source of protein.
https://lovepompoir.wordpress.com/2024/03/24/3-2-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 8
So it’s officially the start of the second week of the challenge. I suppose I should have measured my strength with my Perifit today just to see what a difference 7 days can make. I’ll do that tomorrow.
I did the full 300 all in one go this evening- without talking on the phone this time. I think that does help me push myself in the workout.
Protein: probably about 55-65g? I ate out today so I don’t have an exact count like normal. My Cronometer says 40.1g and the meal I ate out did have a good source of protein.
https://lovepompoir.wordpress.com/2024/03/24/3-2-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 7
I did the 300 contractions. I’m still on level 3.
I didn’t wait until too late to start. I started at around 8pm and finished at around 9:40. However, I was incredibly sleepy while doing them so I didn’t give 100% effort which I don’t think is good if I want to get the most out of this challenge. Perhaps I’ll have to start doing them in the morning- or at least half of them.
Protein: 19.9g (this is embarrassingly low and I need to actually be eating)
https://lovepompoir.wordpress.com/2024/03/24/3-1-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 7
I did the 300 contractions. I’m still on level 3.
I didn’t wait until too late to start. I started at around 8pm and finished at around 9:40. However, I was incredibly sleepy while doing them so I didn’t give 100% effort which I don’t think is good if I want to get the most out of this challenge. Perhaps I’ll have to start doing them in the morning- or at least half of them.
Protein: 19.9g (this is embarrassingly low and I need to actually be eating)
https://lovepompoir.wordpress.com/2024/03/24/3-1-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 7
I did the 300 contractions. I’m still on level 3.
I didn’t wait until too late to start. I started at around 8pm and finished at around 9:40. However, I was incredibly sleepy while doing them so I didn’t give 100% effort which I don’t think is good if I want to get the most out of this challenge. Perhaps I’ll have to start doing them in the morning- or at least half of them.
Protein: 19.9g (this is embarrassingly low and I need to actually be eating)
https://lovepompoir.wordpress.com/2024/03/24/3-1-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 7
I did the 300 contractions. I’m still on level 3.
I didn’t wait until too late to start. I started at around 8pm and finished at around 9:40. However, I was incredibly sleepy while doing them so I didn’t give 100% effort which I don’t think is good if I want to get the most out of this challenge. Perhaps I’ll have to start doing them in the morning- or at least half of them.
Protein: 19.9g (this is embarrassingly low and I need to actually be eating)
https://lovepompoir.wordpress.com/2024/03/24/3-1-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 6
I did the full 300. Although I did them late at night when I was tired and didn’t give it 100% effort with the mind muscle connection and maximal contraction strength. Still, something was better than nothing. And I was talking on the phone at the same time which helped me from going bored out of my mind during 1 hour and 36 minutes of Kegels.
Protein: 71.2g
https://lovepompoir.wordpress.com/2024/03/24/2-29-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 6
I did the full 300. Although I did them late at night when I was tired and didn’t give it 100% effort with the mind muscle connection and maximal contraction strength. Still, something was better than nothing. And I was talking on the phone at the same time which helped me from going bored out of my mind during 1 hour and 36 minutes of Kegels.
Protein: 71.2g
https://lovepompoir.wordpress.com/2024/03/24/2-29-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 6
I did the full 300. Although I did them late at night when I was tired and didn’t give it 100% effort with the mind muscle connection and maximal contraction strength. Still, something was better than nothing. And I was talking on the phone at the same time which helped me from going bored out of my mind during 1 hour and 36 minutes of Kegels.
Protein: 71.2g
https://lovepompoir.wordpress.com/2024/03/24/2-29-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 6
I did the full 300. Although I did them late at night when I was tired and didn’t give it 100% effort with the mind muscle connection and maximal contraction strength. Still, something was better than nothing. And I was talking on the phone at the same time which helped me from going bored out of my mind during 1 hour and 36 minutes of Kegels.
Protein: 71.2g
https://lovepompoir.wordpress.com/2024/03/24/2-29-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
So admittedly I have been a bit lazy.
My last post was on 3/10 and I was on my period for a week. My next workout after that was on 3/18/24 and that day I did 3 sets of 8 5-second reps with 5 seconds relaxation between each rep and 2 minutes between sets with my KegelMaster on Level 2 (one spring on post 2). Then I got sick.
So today was my first workout in about a week. I did the same 3×8 on Level 2 with the KegelMaster. To my surprise and delight I can pretty much close it all the way now on Level 2. Yay progress! I think for my next workout I will try upping the reps for each set to 10-12 reps and see how that goes. If that is still doable for me, then I think during the workout after that one I will add a spring to the first post and put myself back to level 3 on the KegelMaster.
Despite today being my first workout in over a week, I will say that I think being sick has helped me strengthen my pelvic floor. Let me explain.
So while I was sick I was of course coughing and sneezing and blowing my nose a lot (duh). But I soon realized that I have been coughing and sneezing and blowing my nose incorrectly basically my whole life.
When I would cough/ sneeze/ blow my nose/ etc, my upper rectus abdominis would engage, intra-abdominal pressure would increase any my pelvic floor would be pushed down as if bearing down during labor or straining on the toilet.
Not good. Not good at all.
The correct way to cough, sneeze, blow your nose, laugh, or even breathe for that matter is to engage the transverse abdominis which naturally activates the pelvic floor into a kegel contraction, and the diaphragm pushes upwards to expel the mucus from the lungs/nasal cavity when blowing your nose or coughing or sneezing.
It was easy enough to retrain myself to do this when blowing my nose or sneezing and coughing over the past week since I had already been practicing this correct breathing pattern as a breathing exercising and when breathing through stretches. Now, I cough, sneeze, etc correctly with TVA engagement pretty much automatically.
The result? Now my pelvic floor is engaging correctly against the pressure of coughing and sneezing and is effectively being worked and strengthened with each cough and sneeze rather than being weakened and excessive pressure being forced downwards on my pelvic floor which over time could have led to prolapse- that is why one should never strain on the toilet, push your pee out when urinating or engage the rectus abs instead of the TVA when coughing, laughing, sneezing or blowing one’s nose.
I do think that perhaps this retraining is why I am able to now close the KegelMaster on Level 2 after being sick for a week and not working out with the KegelMaster at all during that weeklong period. Being sick is no fun but I think I learned a valuable lesson. Yay Me!
#kegel #kegelmaster #pelvicFloor #pompoir #sexualHealth #sexualWellness #womensHealth #yoni #yoniEgg
-
Didn’t train today and I won’t bore you with excuses.
Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.
https://lovepompoir.wordpress.com/2024/03/05/3-5-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Didn’t train today and I won’t bore you with excuses.
Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.
https://lovepompoir.wordpress.com/2024/03/05/3-5-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Didn’t train today and I won’t bore you with excuses.
Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.
https://lovepompoir.wordpress.com/2024/03/05/3-5-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Didn’t train today and I won’t bore you with excuses.
Got like 63g of protein though so that’s nice. My new protein power just came in the mail and this one doesn’t seem like it bloats me as much as the other one so I’ll be more consistent with it.
https://lovepompoir.wordpress.com/2024/03/05/3-5-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 9
I only did 7 rounds today, so 175 reps which isa little over half what is usually planned. I had a headache which is unusual for me- I don’t normally get them.
I guess you could say I got lazy with my training. It’s hard to want to keep going with a challenge that is supposed to show big results after a week but instead I went backwards.
I started out training as usual today but then by about the 6th set, I did something different. I realized that the right posterior section of my pelvic floor was not engaging as much as the left so I began to focus my mind muscle connection on that area specifically while also contracting the rest of my pelvic floor too.
What happened was very very interesting. The perceived exertion of the exercises increased and I began sweating as if I was really working out- despite just laying in bed doing Kegels.
Maybe I haven’t gotten good results because I simply haven’t been training hard enough or haven’t established a solid mind muscle connection and coordination for all areas of my pelvic floor simultaneously. If that were the case, that would explain why my strength was going down- imagine trying to do an exercise for glutes like true hip thrust but only the left glute is engaging for some reason but you expect yourself to be able to do the amount of training meant to be handled by both left and right glutes together. Not only would the right side not get any stronger if it wasn’t activating during the workout, the left side would likely get weaker because it’s being overworked by training volume meant to be tackled by both sides together.
I mean I know how to do Kegels properly and my Perifit (a biofeedback device) lets me know that I do. My contraction quality on Perifit, which is a measure of proper Kegel technique, is always 100%- perfect technique. But the device has limitations- namely that it doesn’t distinguish between the different areas of the pelvic floor.
It’s incredible to think that perhaps this whole time, half of my pelvic floor muscles simply weren’t “turning on” all the way.
And speaking of “turning on,” this change in mind-muscle connection during my training that allowed me to start engaging the right side of my pelvic floor more also made me feel more turned on during the exercises.
Protein: about 35g (had some left over taken out today so I don’t have an accurate count)
Now that I know I need to be more mindful of activating my right pelvic floor, I just need to be more mindful of getting a decent amount of calories & protein consistently.
https://lovepompoir.wordpress.com/2024/03/04/3-4-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 9
I only did 7 rounds today, so 175 reps which isa little over half what is usually planned. I had a headache which is unusual for me- I don’t normally get them.
I guess you could say I got lazy with my training. It’s hard to want to keep going with a challenge that is supposed to show big results after a week but instead I went backwards.
I started out training as usual today but then by about the 6th set, I did something different. I realized that the right posterior section of my pelvic floor was not engaging as much as the left so I began to focus my mind muscle connection on that area specifically while also contracting the rest of my pelvic floor too.
What happened was very very interesting. The perceived exertion of the exercises increased and I began sweating as if I was really working out- despite just laying in bed doing Kegels.
Maybe I haven’t gotten good results because I simply haven’t been training hard enough or haven’t established a solid mind muscle connection and coordination for all areas of my pelvic floor simultaneously. If that were the case, that would explain why my strength was going down- imagine trying to do an exercise for glutes like true hip thrust but only the left glute is engaging for some reason but you expect yourself to be able to do the amount of training meant to be handled by both left and right glutes together. Not only would the right side not get any stronger if it wasn’t activating during the workout, the left side would likely get weaker because it’s being overworked by training volume meant to be tackled by both sides together.
I mean I know how to do Kegels properly and my Perifit (a biofeedback device) lets me know that I do. My contraction quality on Perifit, which is a measure of proper Kegel technique, is always 100%- perfect technique. But the device has limitations- namely that it doesn’t distinguish between the different areas of the pelvic floor.
It’s incredible to think that perhaps this whole time, half of my pelvic floor muscles simply weren’t “turning on” all the way.
And speaking of “turning on,” this change in mind-muscle connection during my training that allowed me to start engaging the right side of my pelvic floor more also made me feel more turned on during the exercises.
Protein: about 35g (had some left over taken out today so I don’t have an accurate count)
Now that I know I need to be more mindful of activating my right pelvic floor, I just need to be more mindful of getting a decent amount of calories & protein consistently.
https://lovepompoir.wordpress.com/2024/03/04/3-4-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth
-
Day 9
I only did 7 rounds today, so 175 reps which isa little over half what is usually planned. I had a headache which is unusual for me- I don’t normally get them.
I guess you could say I got lazy with my training. It’s hard to want to keep going with a challenge that is supposed to show big results after a week but instead I went backwards.
I started out training as usual today but then by about the 6th set, I did something different. I realized that the right posterior section of my pelvic floor was not engaging as much as the left so I began to focus my mind muscle connection on that area specifically while also contracting the rest of my pelvic floor too.
What happened was very very interesting. The perceived exertion of the exercises increased and I began sweating as if I was really working out- despite just laying in bed doing Kegels.
Maybe I haven’t gotten good results because I simply haven’t been training hard enough or haven’t established a solid mind muscle connection and coordination for all areas of my pelvic floor simultaneously. If that were the case, that would explain why my strength was going down- imagine trying to do an exercise for glutes like true hip thrust but only the left glute is engaging for some reason but you expect yourself to be able to do the amount of training meant to be handled by both left and right glutes together. Not only would the right side not get any stronger if it wasn’t activating during the workout, the left side would likely get weaker because it’s being overworked by training volume meant to be tackled by both sides together.
I mean I know how to do Kegels properly and my Perifit (a biofeedback device) lets me know that I do. My contraction quality on Perifit, which is a measure of proper Kegel technique, is always 100%- perfect technique. But the device has limitations- namely that it doesn’t distinguish between the different areas of the pelvic floor.
It’s incredible to think that perhaps this whole time, half of my pelvic floor muscles simply weren’t “turning on” all the way.
And speaking of “turning on,” this change in mind-muscle connection during my training that allowed me to start engaging the right side of my pelvic floor more also made me feel more turned on during the exercises.
Protein: about 35g (had some left over taken out today so I don’t have an accurate count)
Now that I know I need to be more mindful of activating my right pelvic floor, I just need to be more mindful of getting a decent amount of calories & protein consistently.
https://lovepompoir.wordpress.com/2024/03/04/3-4-24/
#exercise #fitness #health #kegel #kegelmaster #pelvicFloor #pompoir #vaginalWeightlifting #womensHealth