#yoniegg — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #yoniegg, aggregated by home.social.
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Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.
Kegel Master Spring Placement and Tension Level ChartThe KegelMaster Levels are as follows:
Standard Springs Only
Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g
Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g
Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g
Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g
Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g
Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g
Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g
Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g
Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g
Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g
Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g
Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g
Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g
Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g
Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g
Advanced and Standard Springs Levels 16 – 30
Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g
Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g
Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g
Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g
Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g
Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g
Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g
Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g
Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g
Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g
Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g
Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g
Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g
Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g
Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g
https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/
#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg
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Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.
Kegel Master Spring Placement and Tension Level ChartThe KegelMaster Levels are as follows:
Standard Springs Only
Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g
Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g
Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g
Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g
Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g
Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g
Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g
Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g
Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g
Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g
Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g
Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g
Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g
Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g
Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g
Advanced and Standard Springs Levels 16 – 30
Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g
Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g
Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g
Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g
Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g
Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g
Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g
Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g
Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g
Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g
Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g
Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g
Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g
Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g
Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g
https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/
#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg
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Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.
Kegel Master Spring Placement and Tension Level ChartThe KegelMaster Levels are as follows:
Standard Springs Only
Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g
Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g
Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g
Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g
Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g
Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g
Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g
Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g
Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g
Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g
Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g
Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g
Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g
Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g
Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g
Advanced and Standard Springs Levels 16 – 30
Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g
Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g
Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g
Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g
Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g
Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g
Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g
Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g
Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g
Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g
Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g
Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g
Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g
Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g
Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g
https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/
#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg
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Here is an updated chart of the Levels for the KegelMaster with the numbered levels for the standard spring corrected.
Kegel Master Spring Placement and Tension Level ChartThe KegelMaster Levels are as follows:
Standard Springs Only
Level 1: One standard spring on Post 1; 1.00 lbs or 453.59g
Level 2: One standard spring on Post 2; 1.54 lbs or 698.53g
Level 3: Two standard springs on Posts 1 and 2; 2.21 lbs or 1002.44g
Level 4: One standard spring on Post 3; 3.00 lbs or 1360.78g
Level 5: One standard spring on Post 4; 3.55 lbs or 1610.25g
Level 6: Two standard springs on Posts 1 and 3; 3.95 lbs 1791.69g
Level 7: Two standard springs on Posts 1 and 4; 4.25 lbs or 1927.77g
Level 8: Two standard springs on Posts 2 and 3; 4.45 lbs or 2018.49g
Level 9: Three standard springs on Posts 1, 2, and 3; 4.70 lbs or 2131.88g
Level 10: Two standard springs on Posts 2 and 4; 5.00 lbs or 2267.96g
Level 11: Three standard springs on Posts 1, 2 and 4; 5.35 lbs or 2426.72g
Level 12: Two standard springs on Posts 3 and 4; 6.00 lbs or 2721.55g
Level 13: Three standard springs on Posts 1, 3, and 4; 6.25 lbs or 2834.95g
Level 14:Three standard springs on Posts 2, 3, and 4; 6.65 lbs or 3016.39g
Level 15: Four standard springs on Posts 1, 2, 3, and 4; 6.95 lbs or 3152.47g
Advanced and Standard Springs Levels 16 – 30
Level 16: Two Standard springs on Posts 2 and 4 plus one Advanced spring on Post 3; 7.40 lbs or 3356.58g
Level 17: Three Standard springs on Posts 2, 3, and 4 plus one Advanced spring on Post 1; 7.55 lbs or 3424.62g
Level 18: Two Standard springs on Posts 2 and 4 plus two Advanced springs on Posts 1 and 3; 7.65 lbs or 3469.98g
Level 19: One Standard spring on Post 4 plus two Advanced springs on Posts 2 and 3; 7.85 lbs or 3560.70g
Level 20: One Standard spring on Post 3 plus two Advanced springs on Posts 2 and 4; 8.05 lbs or 3651.42g
Level 21: Three Standard springs on Posts 1, 2, 4 plus one Advanced spring on Post 3; 8.20 lbs or 3719.46g
Level 22: Two Standard Springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 8.40 lbs or 3810.18g
Level 23: Two Standard springs on Posts 1 and 3 plus two Advanced springs on Posts 2 and 4; 8.55 lbs or 3878.21g
Level 24: Two Standard springs on Posts 1 and 4 plus two Advanced springs on Posts 2 and 3; 8.75 lbs or 3968.93g
Level 25: One Standard spring on Post 2 plus two Advanced springs on Posts 3 and 4; 8.90 lbs or 4036.97g
Level 26: One Standard spring on Post 1 plus three Advanced springs on Posts 2, 3, 4; 9.00 lbs or 4082.33g
Level 27: One Standard spring on Post 2 plus three Advanced springs on Posts 1, 3, 4; 9.10 lbs or 4127.69g
Level 28: Two Standard springs on Posts 2 and 3 plus two Advanced springs on Posts 1 and 4; 9.20 lbs or 4173.05g
Level 29: Two Standard springs on Posts 3 and 4 plus two Advanced springs on Posts 1 and 2; 9.35 lbs or 4241.09g
Level 30: Four Advanced springs on Posts 1, 2, 3, and 4; 9.50 lbs or 4309.13g
https://lovepompoir.wordpress.com/2024/03/25/revised-kegelmaster-levels-chart/
#exercise #fitness #health #jadeEgg #kegel #kegelQueen #kegelmaster #pelvicFloor #Perifit #pompoir #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensHealth #yoni #yoniEgg
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So admittedly I have been a bit lazy.
My last post was on 3/10 and I was on my period for a week. My next workout after that was on 3/18/24 and that day I did 3 sets of 8 5-second reps with 5 seconds relaxation between each rep and 2 minutes between sets with my KegelMaster on Level 2 (one spring on post 2). Then I got sick.
So today was my first workout in about a week. I did the same 3×8 on Level 2 with the KegelMaster. To my surprise and delight I can pretty much close it all the way now on Level 2. Yay progress! I think for my next workout I will try upping the reps for each set to 10-12 reps and see how that goes. If that is still doable for me, then I think during the workout after that one I will add a spring to the first post and put myself back to level 3 on the KegelMaster.
Despite today being my first workout in over a week, I will say that I think being sick has helped me strengthen my pelvic floor. Let me explain.
So while I was sick I was of course coughing and sneezing and blowing my nose a lot (duh). But I soon realized that I have been coughing and sneezing and blowing my nose incorrectly basically my whole life.
When I would cough/ sneeze/ blow my nose/ etc, my upper rectus abdominis would engage, intra-abdominal pressure would increase any my pelvic floor would be pushed down as if bearing down during labor or straining on the toilet.
Not good. Not good at all.
The correct way to cough, sneeze, blow your nose, laugh, or even breathe for that matter is to engage the transverse abdominis which naturally activates the pelvic floor into a kegel contraction, and the diaphragm pushes upwards to expel the mucus from the lungs/nasal cavity when blowing your nose or coughing or sneezing.
It was easy enough to retrain myself to do this when blowing my nose or sneezing and coughing over the past week since I had already been practicing this correct breathing pattern as a breathing exercising and when breathing through stretches. Now, I cough, sneeze, etc correctly with TVA engagement pretty much automatically.
The result? Now my pelvic floor is engaging correctly against the pressure of coughing and sneezing and is effectively being worked and strengthened with each cough and sneeze rather than being weakened and excessive pressure being forced downwards on my pelvic floor which over time could have led to prolapse- that is why one should never strain on the toilet, push your pee out when urinating or engage the rectus abs instead of the TVA when coughing, laughing, sneezing or blowing one’s nose.
I do think that perhaps this retraining is why I am able to now close the KegelMaster on Level 2 after being sick for a week and not working out with the KegelMaster at all during that weeklong period. Being sick is no fun but I think I learned a valuable lesson. Yay Me!
#kegel #kegelmaster #pelvicFloor #pompoir #sexualHealth #sexualWellness #womensHealth #yoni #yoniEgg