#digital-detox — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #digital-detox, aggregated by home.social.
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We are connected to thousands online, yet feel completely alone. Likes keep growing on screens, but real-life relationships are fading away.
Even sitting together at home, everyone is busy on phones. Social media brought distant people closer, but pushed nearby loved ones away.
• Turn off screens and give time to family.
• Value real connections over online status.Is social media bringing us together, or making us lonely?
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At the 佐川美術館 to see the art exhibition of 千住博. Superb artworks. I recommend, but hurry up because it ends tomorrow.
"Traditions are not only inherited from our ancestors. We also improve them before passing them to our successors."
Particularly well said in these times when stupid people try to use culture and tradition as rigid rules to control population.
https://www.sagawa-artmuseum.or.jp/plan/2026/03/post-177.html
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#數位排毒運動
把「每日」從每日數位排毒運動中拿掉了來繼續找有趣的 RSS 來源
今天看到 Substack 也有支援 RSS
這樣一樣可以靠 @birb 來轉出 mastodon 帳號https://substack.com/@iamhlb?r=1yh0w&utm_medium=ios&utm_source=stories&shareImageVariant=blur
太好了！
#DigitalDetox #MentalHealth #JOMO #SelfGrowth #BetterEveryday
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🤡🤳 "I don't have a smartphone," they proudly proclaim, as if their resistance to technology makes them the enlightened guru of the 21st century. Meanwhile, the rest of us must endure their smug tales of liberation while wishing they'd just scan the damn QR code and stop holding up the line. 📱✨
https://ploum.net/2026-09-02-i_dont_have_a_smartphone.html #techresistance #smartphonefreeliving #digitaldetox #QRcodefrustration #modernlife #HackerNews #ngated -
KPBS: What happens when teens put down their phones? A San Diego-linked study offers some clues. “Pines said researchers from Sapien Labs and UC San Diego Health saw the potential of a summer camp environment to study what happens when teenagers spend an extended period device-free. They published their findings in the Mental Health and Prevention journal this month. Researchers assessed the […]
https://rbfirehose.com/2026/09/02/kpbs-what-happens-when-teens-put-down-their-phones-a-san-diego-linked-study-offers-some-clues/ -
Wer instagram nutzt, das Grundrauschen minimieren will, kann den explorefeed über ein Browser addon sperren, z.B. leechblock NG im Mullvad Browser (firefox), sperre www.instagram.com/explore/ .
Eine weitere Möglichkeit, z.B. auf dem smartphone, ist die app timelimit, darüber lässt sich die Nutzung von apps zeitlich einschränken. Oder curbox bzw. macrodroid, das ist komplizierter aber auch feiner konfigurierbar.
#instagram #detox #digitaldetox #brainrott #doomscrolling #sucht #sozialenetzwerke
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Der kommende Wahlsonntag wäre eine gute Gelegenheit für #DigitalDetox.
Denn:
Romulus: "Meldungen stürzen die Welt nie um. Das tun die Tatsachen, die wir nun einmal nicht ändern können, da sie schon geschehen sind, wenn die Meldungen eintreffen. Die Meldungen regen die Welt nur auf, man gewöhne sie sich deshalb so weit als möglich ab."
*Tullius Rotundus verneigt sich verwirrt ...*
[Friedrich #Dürrenmatt, Romulus der Große]
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Every Friday, we bravely take a break from our digital overlords to ensure we're still capable of basic thought 💡. Apparently, the weekly exorcism of AI from our lives is supposed to save our brains from turning into mushy goop 🧠. Who knew that ignoring our virtual babysitters could be the ultimate productivity hack? 🙄
https://noaifridays.com/ #digitaldetox #productivityhack #AIexorcism #brainhealth #unplugged #HackerNews #ngated -
#每日數位排毒運動
今天去參加 Matters 的分享，學習到很多我想架個 Pixelfed 伺服器，看來還有很多要考慮的
或許得從邀請制的開始至少目標是跟朋友容易聯絡
和只挑自己想看的東西看最後分享一個 RSS 來源，是關鍵評論網。我以前常看RSS 時還蠻常看的
推一下
@www.thenewslens.com今天先這樣
#EverydayDigitalDetox #DigitalDetox #MentalHealth #JOMO #SelfGrowth #BetterEveryday
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#每日數位排毒運動
#EverydayDigitalDetox #DigitalDetox #MentalHealth #JOMO #SelfGrowth #BetterEveryday這兩天我忙到沒有時間需要考慮數位排毒，所以或許讓自己朝夢想熱血地忙碌是一個避免數位中毒的好方法
今天想介紹透過 iOS 的 "Hide and Require ace ID"
用法是長按app，然後點選 "Require FaceID"（抱歉我使用英文介紹），然後選擇"Hide and Require ace ID"，這樣 app 就不會出現在首頁上，而且還需要解鎖才能打開了（應該通知也會被藏起來）
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Der #Sachsenstein ist ein Aussichtspunkt im Bielatal in der Sächsischen Schweiz. Ich war nur einmal dort und habe eine Rundwanderung gemacht. FunFact: Optimal für #DigitalDetox, weil kein Handyempfang. 😁
#Wanderempfehlungen in diesem Bundesland mit GPX-Track findet Ihr unter https://www.oekologisch-unterwegs.de/wanderungen/sachsen.html
#SächsischeSchweiz #Sachsensteinblick #Felsformation #Panoramablick #Wanderung #Ausflugstipp #Sachsen
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After more than 15 years of laptops in the classroom, do Australian schools need a rethink?
https://www.theguardian.com/australia-news/2026/aug/24/australian-schools-digital-detox-jason-clare
‘We don’t want distraction, we want #concentration’: many teachers and parent groups think its time for a #digitaldetox
#australie -
今天聽到朋友的高中生兒子講說全班都會黏 tiktok 和 IG，全班只有一個乖學生拒絕用社群軟體。大家都蠻沈迷手機，甚至影響功課。所以看來的確是個問題
#每日數位排毒運動 #EverydayDigitalDetox #DigitalDetox #MentalHealth #JOMO #SelfGrowth #BetterEveryday
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我昨天第一次忘了每日數位排毒運動，第十一天破功
但是我感覺很幸福
昨晚因為在跟AI探索創業點子而忘記
今天則因為出去上課及跟乾家人和久不見的朋友一起吃飯很開心
感覺非常開心我覺得沈迷在喜歡沈迷的事物上可以
沈迷在不喜歡的事物上則不行這樣即使中斷了波文運動也
感覺幸福☺️#EverydayDigitalDetox #DigitalDetox #MentalHealth #JOMO #SelfGrowth #BetterEveryday
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@gisiger Sucht hin oder her: Nicht nur Kinder und Jugendliche verplempern ihre Lebenszeit am smartphone auch nahezu alle Erwachsenen. In dieser Zeit sind sie jeder physischen Erlebniswelt beraubt, mit Falschinformationen versorgt, die sie nicht gegenprüfen, weil zu anstrengend, haben keine Erholungsphasen mehr. Alle jammern über eine noch nie dagewesene tiefe Müdigkeit und Erschöpfung, aber niemand stellt sich der Tatsache, daß sie mit dem smartphone Einzug gehalten hat. #digitaldetox #brainrot
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Today's #digitaldetox was #kyoto #botanicalgarden again. I particularly like this picture. It's called "heron grass" (鷺草), and indeed the picture looks to me like white herons flying in the morning fog over a river.
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今天差點忘了發文，只好週五發個輕鬆的排毒法
就是想想有什麼有趣的事，來發到 mastodon 上
讓朋友或陌生人按個讚，刺激一下自己對於 mastodon 的多巴胺我個人想推薦一下南港 lalaport 的雙拼披薩
只要兩百塊超划算，皮會Q還有焦香
可以在享受貴桑桑的百貨同時享受個難得的平民美食星期五，找個自己真正喜歡的方式放鬆一下 ❤️
#EverydayDigitalDetox #DigitalDetox #MentalHealth #JOMO #SelfGrowth #BetterEveryday
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I know I don't post a lot here beyond #monsterdon toots and despair at the state of the world.
But one thing that brings me joy every year is attending Camp Reset. A 4 day adult camp held mid September.
No phones, no real names, no work talk. Plenty of activities to help reconnect with the joy of play, community, the land, and ourselves.
I highly recommend if you're looking for something delightfully out of the ordinary.
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排毒第九天
今天分享如何排除自己不喜歡的 Youtube 影片
點選 Youtube app 影片的點點點按鈕，會跳出如圖選項，選擇「不感興趣」的可以減少相似影片。若選 不要推薦這個頻道，則單純不再推薦這個頻道。#EverydayDigitalDetox #DigitalDetox #MentalHealth #JOMO #SelfGrowth #BetterEveryday
所以可以找個二十分鐘，邊享受自己不真正想看卻會點進去的影片，邊為他們點選「不感興趣」吧。
選完一輪，還可以把 app 關掉，重新開啟再跑一輪。
效果還蠻不錯的，大家可以試試！
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這兩個外掛都可以讓 Youtube 和其他社群網站在瀏覽器上的 shorts 消失、變灰階、或是整個消失，也可以限時、擋推薦影片、評論、廣告等等
我覺得必須要用 Youtube 或 X 來做正事學習時，相當好用推薦大家用用看！
#EverydayDigitalDetox #DigitalDetox #MentalHealth #JOMO #SelfGrowth #BetterEveryday
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Tempi moderni
Dal The New Yorker's Daily Cartoon, vignetta di Jon Adams
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da poco ho aggiunto una nuova pagina. vocabulary, sul sito di slowsurf (qui: https://www.slowsurf.org/vocabulary)
l'idea alla base è che per consocere - e descrivere - un fenomeno al meglio, ci sia bisogno di un insieme di termini comuni, in grado di definire dettagliatamente ciò che si va a indagare.
si tratta ovviamente di una pagina che sarà continuamante work in progress, perciò la presenza di questi pochi lemmi sarà integrata costantemente
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Ah, yes, the timeless saga of reminiscing about "the good old days" when being offline was as easy as pulling the plug, and now it's a 🦄 luxury. The author bravely dives into the pressing issues of modern life, like how hunting for luxury offline experiences is similar to playing Where's Waldo but less fun. 🌐🎩
https://albertogalca.com/5-things-that-used-to-be-normal-and-are-now-a-luxury #nostalgia #modernlife #offlineexperiences #luxuryhumor #digitaldetox #HackerNews #ngated -
今天是每日數位排毒運動第七天
今天想分享一下比較安全使用社群網站 app 的方法
就是「刪掉 app，改用網頁」
（感謝 @abf09172）的分享少了 app，少了通知，就比較容易久久才看一次
可以試試看！
#EverydayDigitalDetox #DigitalDetox #MentalHealth #JOMO #SelfGrowth #BetterEveryday
