#worldsleepday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #worldsleepday, aggregated by home.social.
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Why do we sleep?
We asked leading neuroscientists for their thoughts on what happens in the brain as we snooze.
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https://www.sainsburywellcome.org/web/blog/6-reasons-why-your-brain-needs-sleep
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Why do we sleep?
We asked leading neuroscientists for their thoughts on what happens in the brain as we snooze.
⤵️
https://www.sainsburywellcome.org/web/blog/6-reasons-why-your-brain-needs-sleep
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Why do we sleep?
We asked leading neuroscientists for their thoughts on what happens in the brain as we snooze.
⤵️
https://www.sainsburywellcome.org/web/blog/6-reasons-why-your-brain-needs-sleep
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Why do we sleep?
We asked leading neuroscientists for their thoughts on what happens in the brain as we snooze.
⤵️
https://www.sainsburywellcome.org/web/blog/6-reasons-why-your-brain-needs-sleep
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Why do we sleep?
We asked leading neuroscientists for their thoughts on what happens in the brain as we snooze.
⤵️
https://www.sainsburywellcome.org/web/blog/6-reasons-why-your-brain-needs-sleep
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For anyone who missed it earlier: my latest interview on Sighted Non-24 is up on the blog. Grateful for the chance to share these important perspectives! #WorldSleepDay #Non24 totally-circadian.blogspot.com
Totally Circadian -
For anyone who missed it earlier: my latest interview on Sighted Non-24 is up on the blog. Grateful for the chance to share these important perspectives! #WorldSleepDay #Non24 totally-circadian.blogspot.com
Totally Circadian -
For anyone who missed it earlier: my latest interview on Sighted Non-24 is up on the blog. Grateful for the chance to share these important perspectives! #WorldSleepDay #Non24 totally-circadian.blogspot.com
Totally Circadian -
For anyone who missed it earlier: my latest interview on Sighted Non-24 is up on the blog. Grateful for the chance to share these important perspectives! #WorldSleepDay #Non24 totally-circadian.blogspot.com
Totally Circadian -
Rested rebels: Why sleep is the ultimate performance hack https://english.mathrubhumi.com/lifestyle/health/world-sleep-day-2026-prioritise-rest-for-mental-physical-performance-jj85vozp?utm_source=dlvr.it&utm_medium=mastodon #WorldSleepDay #SleepHealth #HealthyLifestyle #RestWell #SleepTips
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Rested rebels: Why sleep is the ultimate performance hack https://english.mathrubhumi.com/lifestyle/health/world-sleep-day-2026-prioritise-rest-for-mental-physical-performance-jj85vozp?utm_source=dlvr.it&utm_medium=mastodon #WorldSleepDay #SleepHealth #HealthyLifestyle #RestWell #SleepTips
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Rested rebels: Why sleep is the ultimate performance hack https://english.mathrubhumi.com/lifestyle/health/world-sleep-day-2026-prioritise-rest-for-mental-physical-performance-jj85vozp?utm_source=dlvr.it&utm_medium=mastodon #WorldSleepDay #SleepHealth #HealthyLifestyle #RestWell #SleepTips
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Rested rebels: Why sleep is the ultimate performance hack https://english.mathrubhumi.com/lifestyle/health/world-sleep-day-2026-prioritise-rest-for-mental-physical-performance-jj85vozp?utm_source=dlvr.it&utm_medium=mastodon #WorldSleepDay #SleepHealth #HealthyLifestyle #RestWell #SleepTips
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Heute wird mancherorts der #WorldSleepDay begangen – für uns ein Anlass, um ganz ausgeruht die frühneuzeitliche Schlafzeit zu betrachten, die sowohl Gegenstand obrigkeitlicher #Sozialkontrolle wie Mittel gesellschaftlicher Abgrenzung sein konnte:
▶ Birgit Emich, Zwischen #Disziplinierung und #Distinktion: Der #Schlaf in der Frühen Neuzeit, #WerkstattGeschichte 34/2003, https://werkstattgeschichte.de/abstracts/nr-34-birgit-emich/
#histodons #FNZ #earlymodern #FrüheNeuzeit #HistorischeAnthropologie
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Heute wird mancherorts der #WorldSleepDay begangen – für uns ein Anlass, um ganz ausgeruht die frühneuzeitliche Schlafzeit zu betrachten, die sowohl Gegenstand obrigkeitlicher #Sozialkontrolle wie Mittel gesellschaftlicher Abgrenzung sein konnte:
▶ Birgit Emich, Zwischen #Disziplinierung und #Distinktion: Der #Schlaf in der Frühen Neuzeit, #WerkstattGeschichte 34/2003, https://werkstattgeschichte.de/abstracts/nr-34-birgit-emich/
#histodons #FNZ #earlymodern #FrüheNeuzeit #HistorischeAnthropologie
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Heute wird mancherorts der #WorldSleepDay begangen – für uns ein Anlass, um ganz ausgeruht die frühneuzeitliche Schlafzeit zu betrachten, die sowohl Gegenstand obrigkeitlicher #Sozialkontrolle wie Mittel gesellschaftlicher Abgrenzung sein konnte:
▶ Birgit Emich, Zwischen #Disziplinierung und #Distinktion: Der #Schlaf in der Frühen Neuzeit, #WerkstattGeschichte 34/2003, https://werkstattgeschichte.de/abstracts/nr-34-birgit-emich/
#histodons #FNZ #earlymodern #FrüheNeuzeit #HistorischeAnthropologie
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Heute wird mancherorts der #WorldSleepDay begangen – für uns ein Anlass, um ganz ausgeruht die frühneuzeitliche Schlafzeit zu betrachten, die sowohl Gegenstand obrigkeitlicher #Sozialkontrolle wie Mittel gesellschaftlicher Abgrenzung sein konnte:
▶ Birgit Emich, Zwischen #Disziplinierung und #Distinktion: Der #Schlaf in der Frühen Neuzeit, #WerkstattGeschichte 34/2003, https://werkstattgeschichte.de/abstracts/nr-34-birgit-emich/
#histodons #FNZ #earlymodern #FrüheNeuzeit #HistorischeAnthropologie
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Heute wird mancherorts der #WorldSleepDay begangen – für uns ein Anlass, um ganz ausgeruht die frühneuzeitliche Schlafzeit zu betrachten, die sowohl Gegenstand obrigkeitlicher #Sozialkontrolle wie Mittel gesellschaftlicher Abgrenzung sein konnte:
▶ Birgit Emich, Zwischen #Disziplinierung und #Distinktion: Der #Schlaf in der Frühen Neuzeit, #WerkstattGeschichte 34/2003, https://werkstattgeschichte.de/abstracts/nr-34-birgit-emich/
#histodons #FNZ #earlymodern #FrüheNeuzeit #HistorischeAnthropologie
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https://qihai.de/welttag-des-schlafes-und-wie-schlaefst-du/
Am 13. März ist #Weltschlaftag.
Ziel ist es, der Bedeutung des Schlafes für die Gesundheit eine Platform zu geben.Schlafstörungen lassen sich durch Akupunktur wesentlich lindern.
Oft reichen schon 2-3 Behandlungen, um schon eine spürbare Verbesserung zu erreichen.Guts Nächtle!
#weltschlaftag #WorldSleepDay #schlafen #schlafstörungen #einschlafstörung #durchschlafstörung #erschöpfung #zähneknirschen #CMD #longevity #akupunktur #TCM #koln
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From ME Research UK:
For individuals with ME/CFS, sleep disturbances are a core feature of the disease. Whilst optimising sleep within the constraints of ME/CFS does not cure the disease, poor sleep quality significantly impacts quality of life.
#MECFS #cfs #pwme #sleep #Sleepproblems #WorldSleepDay @mecfs
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#WorldSleepDay #Health Get your 7-8 hours. You deserve it every day.
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Today is World Sleep Day! Celebrate by examining your sleeping pattern and committing to making changes to get enough rest to keep you healthy and energized daily.
https://youtube.com/shorts/qyigZH7KZwM
https://www.fittrend.com/ultimate-guide-to-keeping-a-sleep-journal/
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The world is busy, Katie, and tonight
the planes are playing, fine, alright, but soon
the folk behind those blinks will nap, sleep tight,
as you will too, beneath a nitelite moon…—Richard Price, “The world is busy, Katie”
Published in LUCKY DAY (Carcanet, 2005)Hear Richard Price read the poem on The Poetry Archive:
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From breakfast on through all the day
At home among my friends I stay,
But every night I go abroad
Afar into the land of Nod…—Robert Louis Stevenson, “The Land of Nod”
Published in A Child’s Garden of Verses (1885)Image: illustration by Charles Robinson (1870–1937) to “The Land of Nod”
Today, 14 March, is #WorldSleepDay 💤https://www.poetryfoundation.org/poems/47431/the-land-of-nod
#Scottish #literature #kidlit #poetry #19thcentury #RobertLouisStevenson #sleep #dream #dreams #dreaming
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#WorldSleepDay #SleepMedicine #SleepHealth #uTMS #DíaMundialDelSueño
Dormir muy poco (menos de 6.5 horas) o demasiado (más de 9 horas) se asocian con un mayor riesgo de #DepresiónMayor.
El insomnio con sueño objetivamente corto se asocia con #DeterioroCognitivo (atención, memoria y función cognitiva).
El #Triptófano se metaboliza hacia #Serotonina, que se metaboliza hacia la #NAcetilSerotonina, precursora de la #Melatonina
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#WorldSleepDay #SleepMedicine #SleepHealth #uTMS #DíaMundialDelSueño
Dormir muy poco (menos de 6.5 horas) o demasiado (más de 9 horas) se asocian con un mayor riesgo de #DepresiónMayor.
El insomnio con sueño objetivamente corto se asocia con #DeterioroCognitivo (atención, memoria y función cognitiva).
El #Triptófano se metaboliza hacia #Serotonina, que se metaboliza hacia la #NAcetilSerotonina, precursora de la #Melatonina
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#WorldSleepDay #SleepMedicine #SleepHealth #uTMS #DíaMundialDelSueño
Dormir muy poco (menos de 6.5 horas) o demasiado (más de 9 horas) se asocian con un mayor riesgo de #DepresiónMayor.
El insomnio con sueño objetivamente corto se asocia con #DeterioroCognitivo (atención, memoria y función cognitiva).
El #Triptófano se metaboliza hacia #Serotonina, que se metaboliza hacia la #NAcetilSerotonina, precursora de la #Melatonina
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EL dormir es un requisito indispensable para la salud.
El insomnio crónico con sueño de menos de 7 horas por noche aumenta 2.8 veces el riesgo de #HipertensiónArterial.
Cada hora menos de sueño aumenta un milímetro de mercurio la presión arterial.
Dormir demasiado o muy poco aumentan el riesgo de #SíndromeMetabólico, aumentando la #ResistenciaalaInsulina después de tan sólo 4 noches con privación parcial de sueño.
#WorldSleepDay #SleepMedicine #SleepHealth #uTMS #DíaMundialDelSueño
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EL dormir es un requisito indispensable para la salud.
El insomnio crónico con sueño de menos de 7 horas por noche aumenta 2.8 veces el riesgo de #HipertensiónArterial.
Cada hora menos de sueño aumenta un milímetro de mercurio la presión arterial.
Dormir demasiado o muy poco aumentan el riesgo de #SíndromeMetabólico, aumentando la #ResistenciaalaInsulina después de tan sólo 4 noches con privación parcial de sueño.
#WorldSleepDay #SleepMedicine #SleepHealth #uTMS #DíaMundialDelSueño
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EL dormir es un requisito indispensable para la salud.
El insomnio crónico con sueño de menos de 7 horas por noche aumenta 2.8 veces el riesgo de #HipertensiónArterial.
Cada hora menos de sueño aumenta un milímetro de mercurio la presión arterial.
Dormir demasiado o muy poco aumentan el riesgo de #SíndromeMetabólico, aumentando la #ResistenciaalaInsulina después de tan sólo 4 noches con privación parcial de sueño.
#WorldSleepDay #SleepMedicine #SleepHealth #uTMS #DíaMundialDelSueño
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Another new single for you to enjoy today, on our journey towards the launch of my next album !
Today it's the beautiful, mysterious Gnossienne No. 1 by Erik Satie !
Originally for piano, I find that the subtle colour palette of the guitar brings something fresh and moving to the piece.
Today is also #WorldSleepDay - the meditative Gnossienne No. 1 is perfect evening listening to help relax your mind and soul and get a good night's sleep. -
So apparently today is World Sleep Day. Finally, a day for me!
Seriously though folks, try and get a good nights sleep. It really does work wonders 😴😀
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The ultimate pieces of advice to make the most of your sleep courtesy of our snooze counselors 😴
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Good morning! 🥱
Did you sleep well last night? 😴
Do you sleep well in general? 💤
Step Z from my A-Z of steps to a better world is all about getting better sleep, which in turn leads to improved concentration, better problem-solving and decision-making.
https://ethicalrevolution.co.uk/zzzz/
5️⃣ Top tips on how to sleep better from expert analysis and evidence-based studies.
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@evan For the 73% who didn’t get good sleep check out Step Z from my A-Z of simple steps to a better world which is all about sleeping better: https://ethicalrevolution.co.uk/zzzz/
Happy #WorldSleepDay!
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ME Research UK @MEResearchUK
World Sleep Day raises awareness about sleep-related issues. Most people with ME/CFS report sleep difficulties, and studies reveal correlations between poor sleep quality and reduced quality of life in ME/CFS.
Read more: https://www.meresearch.org.uk/world-sleep-day-2024/#WorldSleepDay @mecfs
#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME #Sleep -
Everyone! It’s World Sleep Day. You know the drill. #WorldSleepDay
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The world is busy, Katie, and tonight
the planes are playing, fine, alright, but soon
the folk behind those blinks will nap, sleep tight,
as you will too, beneath a nitelite moon…Richard Price, “The world is busy, Katie” – on the Poetry Archive
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That Crafty Artifice: Stevenson’s Brownies and the writing process
“Stevenson relates examples of vivid dreams at length, as illustrations of this detailed, indigenous creation of narrative material, but also as a pathology which leads to the reification of such dream residuum in the Strange Case of Dr Jekyll & Mr Hyde…”
#Scottish #literature #dreams #RobertLouisStevenson #19thcentury #WorldSleepDay #Writing #WritingProcess
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“While he was yet a student, there came to him a dream–adventure which he has no anxiety to repeat; he began, that is to say, to dream in sequence and thus to lead a double life—one of the day, one of the night…”
—Robert Louis Stevenson, “A Chapter on Dreams” – in THE WORKS OF ROBERT LOUIS STEVENSON vol. XVI, on @gutenberg_org
#Scottish #literature #19thcentury #RobertLouisStevenson #WorldSleepDay
https://www.gutenberg.org/files/30990/30990-h/30990-h.htm#page177
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From breakfast on through all the day
At home among my friends I stay,
But every night I go abroad
Afar into the land of Nod…Robert Louis Stevenson, “The Land of Nod” – from A Child’s Garden of Verses
A #poem for #WorldSleepDay 💤#Scottish #literature #kidlit #poetry #19thcentury #RobertLouisStevenson
https://www.poetryfoundation.org/poems/47431/the-land-of-nod
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Bottle, Sleeping Figure
Moche
3rd–6th centuryMetropolitan Museum of Art
Today is World Sleep Day.
