#resistantstarch — Public Fediverse posts

A four month randomized controlled trial of resistant starch supplementation in 200 people found a significant reduction in liver fat, as well as changes to the gut microbiome. A particular gut bacterium, *Bacteroides stercoris*, was associated with greater fatty liver disease.

Summary: https://knowridge.com/2026/10/this-starch-supplement-can-help-reduce-liver-fat/

Original paper: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8

#Science #Health #GutMicrobiome #FattyLiver #NAFLD #MASLD #ResistantStarch

@ptoothfish Real thing. Some reporting is fake, of course. Actually really important for my wife's health. Here's a fairly good summary of the state of knowledge:
https://www.sciencedirect.com/science/article/pii/S1756464622001645

#Starch #ResistantStarch #Nutrition #Food

https://www.europesays.com/ie/500237/ 5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor #DietSodaAlternatives #DigestiveBenefits #DigestiveHealth #DrSaurabhSethi #DrSaurabhSethiGutHealth #DrSaurabhSethiHealthTips #Éire #GutBacteria #GutHealth #GutMicrobiome #Health #IE #Ireland #Nutrition #Probiotics #ProcessedMeatAlternatives #ResistantStarch #SaurabhSethiDietTips #SaurabhSethiTips #SaurabhSethiTipsForGutHealth #WholeGrainSourdough

5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor

Gut health is no lo…
#NewsBeep #News #Nutrition #CA #Canada #dietsodaalternatives #digestivebenefits #digestivehealth #DrSaurabhSethiguthealth #DrSaurabhSethihealthtips #Dr.SaurabhSethi #gutbacteria #guthealth #gutmicrobiome #Health #Probiotics #processedmeatalternatives #resistantstarch #SaurabhSethidiettips #SaurabhSethitips #SaurabhSethitipsforguthealth #wholegrainsourdough
https://www.newsbeep.com/ca/690166/

5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor

Gut health i…
#NewsBeep #News #Nutrition #dietsodaalternatives #digestivebenefits #digestivehealth #DrSaurabhSethiguthealth #DrSaurabhSethihealthtips #Dr.SaurabhSethi #gutbacteria #guthealth #gutmicrobiome #Health #probiotics #processedmeatalternatives #resistantstarch #SaurabhSethidiettips #SaurabhSethitips #SaurabhSethitipsforguthealth #UK #UnitedKingdom #wholegrainsourdough
https://www.newsbeep.com/uk/600997/

4 ‘Bad’ Carbs You Should Be Eating for Better Cholesterol

Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell Design. Key Points Potatoes, especially with skin, offer soluble fiber and resistant starch to help lower LDL cholesterol. Whole-grain bread pr…
#dining #cooking #diet #food #Nutrition #cholesterol #ldlcholesterol #nutrition #plantprotein #resistantstarch #solublefiber
https://www.diningandcooking.com/2646053/4-bad-carbs-you-should-be-eating-for-better-cholesterol/

4 ‘Bad’ Carbs You Should Be Eating for Better Cholesterol

Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell Design. Key Points Potatoes, especially with skin,…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #Cholesterol #Health #LDLcholesterol #plantprotein #resistantstarch #solublefiber
https://www.newsbeep.com/us/646496/

The Humble Spud: More Than Just a Side Dish?

Learn how eating cooled, boiled potatoes with skin can boost gut health and help with weight loss by increasing resistant starch. Find out what changes for you.

#ResistantStarch, #GutHealth, #WeightLossTips, #HealthyEating, #PotatoDiet

https://newsletter.tf/cooled-boiled-potatoes-gut-health-weight-loss/

Eating cooled, boiled potatoes with skin can increase resistant starch by up to 3 times compared to hot potatoes. This starchy food helps feed good gut bacteria.

#ResistantStarch, #GutHealth, #WeightLossTips, #HealthyEating, #PotatoDiet
https://newsletter.tf/cooled-boiled-potatoes-gut-health-weight-loss/

What the Color of Your Banana Says About Its Taste and Nutrition

Credit: Grandbrothers / Getty Images Key Points A banana’s color reflects its ripeness and nutrient profile: green bananas…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #bloodsugar #foodscientist #greenbananas #Health #nutritionandhealth #resistantstarch #ripebanana #ripebananas #starchmolecules #vitaminB6 #WanNaChun
https://www.newsbeep.com/us/546624/

Resistant Starch and Colon Cancer
https://www.youtube.com/watch?v=ZkrYeLy9xQM
Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic.
#ColonCancer #ResistantStarch #ColorectalCancer #Prebiotic

https://www.europesays.com/uk/827540/ Is it time to go bananas for bananas? 3 health benefits #BananaNutrition #BloodSugarLevels #DietaryFiber #DigestiveHealth #Health #HealthBenefits #Nutrition #ResistantStarch) #sugar #UK #UnitedKingdom #WeightLoss #WeightManagement #YellowBananas

https://www.europesays.com/ie/386464/ Is it time to go bananas for bananas? 3 health benefits #BananaNutrition #BloodSugarLevels #DietaryFiber #DigestiveHealth #Éire #Health #HealthBenefits #IE #Ireland #Nutrition #ResistantStarch #Sugar #WeightLoss #WeightManagement #YellowBananas

https://www.europesays.com/ie/380987/ 6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians #Éire #GutHealth #GutMicrobiome #Health #IE #Ireland #LisaAndrews #Nutrition #RakshaShah #ResistantStarch

6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Dietitians love these six…
#NewsBeep #News #Nutrition #CA #Canada #guthealth #gutmicrobiome #Health #LisaAndrews #RakshaShah #resistantstarch
https://www.newsbeep.com/ca/524006/

https://www.europesays.com/ie/375393/ 6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians #Éire #GutHealth #GutMicrobiome #Health #IE #Ireland #LisaAndrews #Nutrition #RakshaShah #ResistantStarch

https://www.europesays.com/uk/813686/ 6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians #GutHealth #GutMicrobiome #Health #LisaAndrews #Nutrition #RakshaShah #ResistantStarch) #UK #UnitedKingdom

https://www.europesays.com/uk/729778/ You don’t just need more fiber—you need different types, experts say #AreFiberSupplementsEffective #DietaryFiber #FiberAndGutMicrobiome #FiberBenefits #FiberDeficiency #FiberIntakeRecommendations #FiberSupplements #GutHealth #Health #HighFiberFoods #HowMuchFiberDoAdultsNeed #IsFiberGoodForGutHealth #Nutrition #ResistantStarch) #SolubleVsInsolubleFiber #TypesOfFiber #UK #UnitedKingdom #WhatDoesFiberDoForTheBody #WhatHappensIfYouDon’tEatEnoughFiber

https://www.europesays.com/ie/309788/ You don’t just need more fiber—you need different types, experts say #AreFiberSupplementsEffective #DietaryFiber #Éire #FiberAndGutMicrobiome #FiberBenefits #FiberDeficiency #FiberIntakeRecommendations #FiberSupplements #GutHealth #Health #HighFiberFoods #HowMuchFiberDoAdultsNeed #IE #Ireland #IsFiberGoodForGutHealth #ResistantStarch #SolubleVsInsolubleFiber #TypesOfFiber #WhatDoesFiberDoForTheBody #WhatHappensIfYouDon’tEatEnoughFiber

The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How

Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
#NewsBeep #News #Nutrition #AmandaSauceda #AveryZenker #bloodsugarlevels #GettyImages #gutbacteria #Health #resistantstarch #ripebanana #ripebananas #sugarcontent #UK #UnitedKingdom #Zenker
https://www.newsbeep.com/uk/241602/

https://www.europesays.com/ie/160609/ The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How #AmandaSauceda #AveryZenker #BloodSugarLevels #Éire #GettyImages #GutBacteria #Health #IE #Ireland #Nutrition #ResistantStarch #RipeBanana #RipeBananas #SugarContent #Zenker

The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How

Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
#NewsBeep #News #Nutrition #AmandaSauceda #AveryZenker #bloodsugarlevels #CA #Canada #GettyImages #gutbacteria #Health #resistantstarch #ripebanana #ripebananas #sugarcontent #Zenker
https://www.newsbeep.com/ca/258961/

The Health Benefits of Resistant Starch

It’s worth replacing some refined carbs in your diet with sources of resistant starch. Follow these tips: Chill…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #benefitsofresistantstarch #carbohydrates #fiber #Health #healthycarbs #resistantstarch #whatisresistantstarch
https://www.newsbeep.com/us/179857/

https://www.europesays.com/uk/397149/ Everyday foods rich in resistant starch reduce fatty liver by 50% and support gut health: Study | #CellMetabolismStudy #CookedCooledPotatoes #DietaryFiber #FattyLiverDisease #FoodsForLiverHealth #GutHealth #Health #LiverFatReduction #NonAlcoholicFattyLiverDisease #ResistantStarch) #UK #UnitedKingdom

Everyday foods rich in resistant starch reduce fatty liver by 50% and support gut health: Study |

Fatty liver disease is becoming one of the most common health challenges worldwide, often linked to poor diet,…
#NewsBeep #News #Health #CellMetabolismstudy #cookedcooledpotatoes #DietaryFiber #Fattyliverdisease #foodsforliverhealth #GB #guthealth #liverfatreduction #non-alcoholicfattyliverdisease #resistantstarch #UK #UnitedKingdom
https://www.newsbeep.com/uk/113319/

Gut microbiome: meet Ruminococcus bromii – the microbe that loves carbs
#Health #Crabs #GutMicrobiome #RuminococcusBromii #ResistantStarch #CarbLover #MicrobialHealth #Bacterium
https://the-14.com/gut-microbiome-meet-ruminococcus-bromii-the-microbe-that-loves-carbs/

https://www.sciencedirect.com/science/article/pii/S1756464622001645?utm_source=arnoldspumpclub.schwarzenegger.com&utm_medium=newsletter&utm_campaign=why-red-wine-gives-you-headaches

#ResistantStarch #LeftOversHealthy #ArnoldsChallenge

Some people with fatty liver
Turn to resistant starches to deliver
The chance to stay healthy
Though they eat beans and wheal
As a way to often quiver

#fattyliver #resistantstarch #beans #wholegrains #healthyeating #limerick #poetry

http://www.medicalnewstoday.com/articles/how-resistant-starch-may-help-people-with-nonalcoholic-fatty-liver-disease

Interesting info about carbs. I routinely refrigerate high-carb cooked foods before I consume them, for reasons given in the article. I am a type 2 diabetic and after I changed my diet, my doctor took me off all medication and my HbA1c has now been in the normal range for years.

https://www.bbc.co.uk/programmes/articles/4DfZMpv7BYJ3kGXdHxdxkKp/10-things-you-may-not-know-about-carbs

#food #carbs #diabetes #health #resistantStarch