#pumpitbetter — Public Fediverse posts

Morning fasted #elliptical #workout

2023 Chicago BJJ Championships are happening this Saturday. I have one GI opponent and another no-gi in my rank/age/weight bracket.

Now, note to self: don't get injured in practice like last time!

#pumpitbetter #jiujitsu

Morning cardio on #elliptical

#pumpitbetter #fitness #cardio

Mobility and weightlifting

Gotta keep pumping!

#pumpitbetter #weighlifting #fitness #exercise

Lunchtime #jujitsu (Gi)

40 minutes of two options for passing half-guard, followed by 20 minutes of positional rolling (starting in half-guard).

I was not able to pass a single half-guard with what we learned - everyone was ready for it LOL.

#pumpitbetter #bjj #fitness #workout

My "body battery" was 58 this morning, a little lower compared to yesterday, but other then some muscle pains and stiffness from not working out in a while I felt OK.

Lifted some weights during lunch break, Madcow 5x5 Day 2. My recovering hand's grip seems to be a bit better.

#pumpitbetter #weighlifting

Lunchtime workout

Trying to detox from weekend drinking and establish some base numbers before introducing change so we may see the effects.

Sleep stress levels, HRV, and "body battery" were clearly effected by the few drinks I had over the weekend, but 30 minutes of elliptical was not a problem.

#pumpitbetter #workout #fitness #elliptical

Evening workout

https://pumpitbetter.com

#pumpitbetter #weighlifting #fitness

Evening workout

Pull weight lifting

#pumpitbetter #fitness #workout #weighlifting

Morning workout

Few sets of squats and deadlifts. Light weights, just prepping joints and ligaments.

I'm still cutting and on calorie deficit but want to start some weight lifting program that is compatible. I'm thinking maybe some higher reps push/pull 6x a week? Something that won't wear me out so I can still Jiu-Jitsu. Does anyone have suggestions what would work well?

#pumpitbetter #fitness #workout #weighlifting #weightloss #jiujitsu #bjj

Weightlifting

Keeping it a bit lighter to make sure I can recover and keep going with cardio days.

Squats, chest, and rows.

#pumpitbetter #weighlifting #fitness #workout

Published a small update to:

https://pumpitbetter.com

- added progressive web app support with icons; you can now install the app on your phone (using your mobile browser's install menu option)

- removed annoying auto focusing of input field in sets/reps screen

- added Farmer's Carry exercise

#pumpitbetter #workout #weighlifting #weightraining #app

Weight lifting

Just bench press today, less weight more total reps.

#pumpitbetter #workout #weighlifting #gym

I just pushed an update to:

https://pumpitbetter.com

- switched to "Save Name" button instead of an icon when JS is disabled
- auto-saving forms when JS is enabled
- added workout elapsed time when in progress
- fixed 'kg' units bug when deleting workout sets
- added "Log Set" button and highlighting current set you're on

#pumpitbetter #workout #weighlifting #weightraining #fitness #gym

Today I hit the shoulders with a little more volume than usual.

#pumpitbetter #weighlifting #weightrainig #workout #fitness #gym #strengthtraining

Workout

I ramped up the raps on the arm workout a bit and did some stretching afterwards.

https://pumpitbetter.com

#pumpitbetter #workout #weighlifting #weightrainig #strengthtraining #lifting #stretching #gym #fitness

Weight lifting:

BARBELL BICEP CURLS

- 10x50 lbs
- 10x50 lbs
- 13x50 lbs

EZ-BAR LYING TRICEPS EXTENSIONS

- 10x60 lbs
- 10x60 lbs
- 12x60 lbs

#pumpitbetter #workout #weightrainig #weighlifting #lifting #gym #fitness

I wanted to point out a bit of un-intuitive user experience in the https://pumpitbetter.com app:

after changing the workout name, the user needs to hit the "save" button to the right of the input to make it "stick".

When I get around to adding client-side JavaScript enhancements that won't be necessary.

Until then, does anyone have ideas how to make it more obvious to the user? Maybe this isn't the right icon to use?

#pumpitbetter #workout #weighlifting #weightraining #lifting #fitness

You can now set your default weight units to `lbs` or `kg` in https://pumpitbetter.com weight lifting app.

#pumpitbetter #weighlifting #lifting #gym #fitness #strength

https://pumpitbetter.com is live!

Designed for the mobile, with no client-side JavaScript, it is a minimalistic but functional workout web app:

- connected with this Mastodon instance

(same user / login credentials; one day post your workouts from the app)

- create named workouts

- easily repeat previous workouts

#pumpitbetter #workout #weighlifting #gym #fitness #strength

BARBELL CURLS + EZBAR SKULL CRUSHERS:

- 10x45 lbs / 10x50 lbs
- 10x45 lbs / 10x50 lbs
- 10x45 lbs / 10x50 lbs

STRETCHING

Today is a "recovery" day for the most part with only a bit of bicep/triceps and some stretching and mobility work.

#pumpitbetter #weighlifting #lifting #fitness #gym #strength #training #stretching #mobility

BARBELL BACK SQUAT:

- 8x110 lbs
- 8x110 lbs
- 8x110 lbs

BARBELL BENCH PRESS

- 10x140 lbs
- 10x140 lbs
- 10x140 lbs

BARBELL ROWS:

- 10x70 lbs
- 10x70 lbs
- 10x70 lbs

Focusing on beginner lifts with slow but steady linear progression in June.

#pumpitbetter #weighlifting #lifting #fitness #gym #strength #training

BARBELL BACK SQUAT:

- 8x105 lbs
- 8x105 lbs
- 8x105 lbs

BARBELL SEATED SHOULDER PRESS:

- 10x65 lbs
- 10x65 lbs
- 10x65 lbs

BARBELL DEADLIFT:

- 8x135 lbs
- 8x135 lbs
- 8x135 lbs

#pumpitbetter #weighlifting #lifting