#fitover50 — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fitover50, aggregated by home.social.
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Stop calling it "old age"—it’s just rust. 🧱💪
If you’ve spent the last decade neglecting your body, sleep, and nutrition, you aren't broken; you’re just undertrained.
The goal isn't to look "jacked." It's to stay strong enough to keep doing everything you love.
I’m tracking my own rebuild with my app, Pump It Better. Join me. Let’s trade "weak" for "capable."
https://app.pumpitbetter.com/w/01KKVXZ936EJ1X57SVASX5DCJF
#Fitness #StrengthTraining #FitOver50 #FitOver40 #Weightlifting #PumpItBetter
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Friday night in the books. It kicked my ass tonight, but got it done. Still going through a ton of water during.
90 minutes of mace bell cross, lift and curl (3x20 on each arm) and mace work (3x15 minutes).
After workout wind down is bed…
#fitness #fitnessover50 #fitover50 -
What's your #fitness watch? I'm curious. I had a Fitbit for the longest time and switched this year to a Garmin Venu 2 plus.
