#weightrainig — Public Fediverse posts

Workout

Yesterday: mobility, stretching, and treadmill 25 mins

Today: Madcow 5x5 Day 1

I bumped the weights on all major lifts this week a tiny bit, progress ;)

#pumpitbetter #weightrainig #weightlifting #fitness

Morning #weightlifitng

Madcow 5x5 day 3

#pumpitbetter #weightrainig #lifting #fitness

Morning #weightlifitng

Didn't think I had it in me when I first woke up, but after a protein shake, a cup of coffee, and a 15 minute dog walk, I hit the basement for some Madcow 5x5 #workout

#pumpitbetter #fitness #weightrainig #strength

Today I hit the shoulders with a little more volume than usual.

#pumpitbetter #weighlifting #weightrainig #workout #fitness #gym #strengthtraining

Workout

I ramped up the raps on the arm workout a bit and did some stretching afterwards.

https://pumpitbetter.com

#pumpitbetter #workout #weighlifting #weightrainig #strengthtraining #lifting #stretching #gym #fitness

Weight lifting:

BARBELL BICEP CURLS

- 10x50 lbs
- 10x50 lbs
- 13x50 lbs

EZ-BAR LYING TRICEPS EXTENSIONS

- 10x60 lbs
- 10x60 lbs
- 12x60 lbs

#pumpitbetter #workout #weightrainig #weighlifting #lifting #gym #fitness