#weightrainig — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #weightrainig, aggregated by home.social.
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Workout
Yesterday: mobility, stretching, and treadmill 25 mins
Today: Madcow 5x5 Day 1
I bumped the weights on all major lifts this week a tiny bit, progress ;)
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Workout
Yesterday: mobility, stretching, and treadmill 25 mins
Today: Madcow 5x5 Day 1
I bumped the weights on all major lifts this week a tiny bit, progress ;)
-
Workout
Yesterday: mobility, stretching, and treadmill 25 mins
Today: Madcow 5x5 Day 1
I bumped the weights on all major lifts this week a tiny bit, progress ;)
-
Workout
Yesterday: mobility, stretching, and treadmill 25 mins
Today: Madcow 5x5 Day 1
I bumped the weights on all major lifts this week a tiny bit, progress ;)
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Morning #weightlifitng
Didn't think I had it in me when I first woke up, but after a protein shake, a cup of coffee, and a 15 minute dog walk, I hit the basement for some Madcow 5x5 #workout
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Morning #weightlifitng
Didn't think I had it in me when I first woke up, but after a protein shake, a cup of coffee, and a 15 minute dog walk, I hit the basement for some Madcow 5x5 #workout
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Morning #weightlifitng
Didn't think I had it in me when I first woke up, but after a protein shake, a cup of coffee, and a 15 minute dog walk, I hit the basement for some Madcow 5x5 #workout
-
Morning #weightlifitng
Didn't think I had it in me when I first woke up, but after a protein shake, a cup of coffee, and a 15 minute dog walk, I hit the basement for some Madcow 5x5 #workout
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Jiu-Jitsu
Last week I managed to train daily M-F, and hoping to do it again this week.
Weight-in for my competition is this Friday evening and I have 4 lbs to shave off by then. Don't know if its a good idea, but I started water fasting today until Friday. Competition is next day so I have time to re-feed and hydrate.
#pumpitbetter #fitness #weightrainig #fasting #bjj #jiujitsu
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Jiu-Jitsu
Last week I managed to train daily M-F, and hoping to do it again this week.
Weight-in for my competition is this Friday evening and I have 4 lbs to shave off by then. Don't know if its a good idea, but I started water fasting today until Friday. Competition is next day so I have time to re-feed and hydrate.
#pumpitbetter #fitness #weightrainig #fasting #bjj #jiujitsu
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Jiu-Jitsu
Last week I managed to train daily M-F, and hoping to do it again this week.
Weight-in for my competition is this Friday evening and I have 4 lbs to shave off by then. Don't know if its a good idea, but I started water fasting today until Friday. Competition is next day so I have time to re-feed and hydrate.
#pumpitbetter #fitness #weightrainig #fasting #bjj #jiujitsu
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Weightlifting
Felt good and rested today!
#pumpitbetter #workout #weightlifting #weightrainig #fitness #gym
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Weightlifting
Felt good and rested today!
#pumpitbetter #workout #weightlifting #weightrainig #fitness #gym
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Weightlifting
Felt good and rested today!
#pumpitbetter #workout #weightlifting #weightrainig #fitness #gym
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Weightlifting
Ad hoc workout, doing whatever I felt like today!
#pumpitbetter #weightlifting #weightrainig #workout #gym #fitness
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Weightlifting
Ad hoc workout, doing whatever I felt like today!
#pumpitbetter #weightlifting #weightrainig #workout #gym #fitness
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Today I hit the shoulders with a little more volume than usual.
#pumpitbetter #weighlifting #weightrainig #workout #fitness #gym #strengthtraining
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Today I hit the shoulders with a little more volume than usual.
#pumpitbetter #weighlifting #weightrainig #workout #fitness #gym #strengthtraining
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Workout
I ramped up the raps on the arm workout a bit and did some stretching afterwards.
#pumpitbetter #workout #weighlifting #weightrainig #strengthtraining #lifting #stretching #gym #fitness
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Workout
I ramped up the raps on the arm workout a bit and did some stretching afterwards.
#pumpitbetter #workout #weighlifting #weightrainig #strengthtraining #lifting #stretching #gym #fitness
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Weight lifting:
BARBELL BICEP CURLS
- 10x50 lbs
- 10x50 lbs
- 13x50 lbsEZ-BAR LYING TRICEPS EXTENSIONS
- 10x60 lbs
- 10x60 lbs
- 12x60 lbs#pumpitbetter #workout #weightrainig #weighlifting #lifting #gym #fitness
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Weight lifting:
BARBELL BICEP CURLS
- 10x50 lbs
- 10x50 lbs
- 13x50 lbsEZ-BAR LYING TRICEPS EXTENSIONS
- 10x60 lbs
- 10x60 lbs
- 12x60 lbs#pumpitbetter #workout #weightrainig #weighlifting #lifting #gym #fitness
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This guy really trusts me, he's not moving from this spot as I'm deadlifting!
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This guy really trusts me, he's not moving from this spot as I'm deadlifting!
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Another chest, shoulders, and back day.
I'm still avoiding squats and deadlifts to give my lower back and neck pain a chance to go away a little more. Maybe next week...
#fitness #weighlifting #weightrainig #strengthtraining #workout #gym #pumpitbetter