#weightlifitng — Public Fediverse posts

Another 5x5 squat/bench/row done and today's gym read, Yours, Now and Always (Only Yours 5) by Nina Levine, this is Gage and Amelia's wedding story and it does not disappoint. #weightlifitng #reading

We pick up heavy things and put them back down to maintain muscle mass and bone density, not to look like fitness models. #weightlifitng

Wow okay you know you're squatting and deadlifting heavy when you feel it all the way down to your ankles afterward. #weightlifitng

Seems like the more mental resistance to going to the gym the more satisfying the completion of the workout is. Plus I was doing barbell rows to "please stand UP, please stand UP", always fun when eminem pops up in the playlist. #weightlifitng

Today was squat/bench/row day and barbell row will never not by the thing I grit my teeth and get through. But it's done. #weightlifitng #5x5

5x5 achieved along with a lot of accessory work and treadmill time and the post workout coffee is heaven. #weightlifitng

In other news we made a lot of headway on our pantry organization project this weekend and now I know where the creatine is! #weightlifitng #organization

Also whew this is why we weightlift. If I couldn't deadlift, I couldn't pick up and carry 6 trees. Functional strength! #weightlifitng

Morning #weightlifitng finished with some #threadmill

#pumpitbetter #fitness

Last week I did 3 days of lifting, 3 days of Jiujutsu, and 30mins of treadmill.

This week I'm bumping weights a bit and will try 5x Jiujutsu. I'd be really happy with that schedule if I can keep it up.

#pumpitbetter #weightlifitng #jiujitsu #bjj

@joshwithouthats He he, yes, that guy is my shadow. Workout was OK. Problem is I'm still having a hard time trying to do both #weightlifitng and #jiujitsu on alternating days - can't seem to recover fast enough. Its a real struggle but I hope I can get there with a little more time.

Morning #weightlifitng

Madcow 5x5 day 3

#pumpitbetter #weightrainig #lifting #fitness

Today's #workout

#pumpitbetter #weightlifitng #fitness

Morning #weightlifitng

Didn't think I had it in me when I first woke up, but after a protein shake, a cup of coffee, and a 15 minute dog walk, I hit the basement for some Madcow 5x5 #workout

#pumpitbetter #fitness #weightrainig #strength