#bedtime-routine — Public Fediverse posts

Jaxon got a new chewy toy today. He's very excited to show it off.

#Dogstodon #dogsofmastodon
#dogs #dogsoffedi #MastodonDogs
#dogsoffediverse #dogtoys
#alttext #bedtimeroutine
#bedtimehabits #BedtimeForBonzo

Jaxon got a new chewy toy today. He's very excited to show it off.

#Dogstodon #dogsofmastodon
#dogs #dogsoffedi #MastodonDogs
#dogsoffediverse #dogtoys
#alttext #bedtimeroutine
#bedtimehabits #BedtimeForBonzo

Does your little one call out after lights-out every single night? 😔 You're not alone — fear of the dark is one of the most common (and exhausting) parts of early childhood.
The good news? It's actually a sign their imagination is growing. 🌙

https://brightpathprints.com/blog/child-afraid-of-the-dark

#childrensbooks #bedtimereading #gentleparenting #toddlermom #kidsbooks #bedtimeroutine #fearofthedark #picturebooks #momlife #consciousparenting #sleepytime #bedtimestories #parentingtips #emotionalintelligence #kidslit

Try this for a few nights. You might fall asleep faster and wake up less tired.

#Biohacking #SleepOptimization #Thermoregulation #Productivity #BedtimeRoutine #SleepQuality #Wellness #CircadianRhythm #Recovery #Energy (2/2)

Evenings don’t have to feel like a second full-time job 🌙🛏️!
Predictable, calm routines can make bedtime faster and gentler for both kids and parents.
Amanda Rogaly, BabyYumYum CEO and founder, shares mom-approved strategies to end the day feeling settled and connected.

🔗 Read more here:https://zurl.co/USlqP

#BabyYumYum #BYY #ParentingTips #BedtimeRoutine #CalmParenting #MomLife #HappyKids

I can’t just switch off like a robot.
I need a wind-down routine to signal safety to my nervous system.
Low lights, reading fiction, and then bed. 📖
#BedtimeRoutine #SelfCare #SleepHygiene #BipolarLife

Join Speaking Bipolar’s Positivity Club (Free) to live your best life now.

Read more: https://open.substack.com/pub/speakingbipolar/p/sleep-and-the-wind-down-routine?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

and for puds..if you love puds more than any other meal like yours truly, you're very welcome to listen to my whole #RadicalRapPlaylist

#GifsArtidote: after debating with some sad #libertarian with his head up his own arse, for my own amusement off course, i need some artidote to all that deluded shit, so i listen to this after a final punch & block:

https://tidal.com/playlist/bdbced3c-14ec-4bde-92f4-fa3afacebd92

#MusicBeforeBedtime #BedtimeRoutine #music
night night 🌙 😴

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

Thinking about creating some new routines for bedtime, for health and wellbeing. Have read online ideas, and wondering what fedi folx do that works well, that helps promote peace and feeling good in one's bod, to sleep well and wake refreshed and ready for day.

Any good routines to share?

#bedtimeRoutine
#SelfCare
#MentalHealth

Thinking about creating some new routines for bedtime, for health and wellbeing. Have read online ideas, and wondering what fedi folx do that works well, that helps promote peace and feeling good in one's bod, to sleep well and wake refreshed and ready for day.

Any good routines to share?

#bedtimeRoutine
#SelfCare
#MentalHealth

We all know the #fediverse is full of quirky people, so I came up with another poll to see if we have a type.

When in bed staring at your feet, are you on the Left or Right side of the bed?

#sleep #bed #night #couples #relationships #bedtimeroutine

We all know the #fediverse is full of quirky people, so I came up with another poll to see if we have a type.

When in bed staring at your feet, are you on the Left or Right side of the bed?

#sleep #bed #night #couples #relationships #bedtimeroutine

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks..

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks.

i will however continue with #music before bedtime & music to wake up to, on my terms & not as a commitment. my priority is reaching my potential, which means i have to break my cycle of self-neglect & focus on loving my self & my inner child.

so catch you laters, i'm making myself brekky. have a good one!

here's #IsraelVibration with #guts

https://open.spotify.com/track/3PERtvWgk8KNtaBHbRkSta?

what we're all being told as kids, but truth is most of us have no chance in hell making our dreams a reality bc of our enslavement to #capitalism & the relentless whips of the #BillionaireClass on our backs.
#BobVylan & #AmyTaylor call to #DreamBigger..
& #GifsArtidote is: practice #anarchism 🏴

https://open.spotify.com/track/6ubLkNovtzOSFKvG9e02pE?

#BedtimeRoutine #music before bedtime
#press #media #educate #organise #resist

then about my #GuiltyConscience, like #MoChara i have none bc i got #kneecap -ped by the system

#BedtimeRoutine #music before bedtime

https://open.spotify.com/track/559wXxr2rb04rn7t3M3HPx?

what we're all being told as kids, but truth is most of us have no chance in hell making our dreams a reality bc of our enslavement to #capitalism & the relentless whips of the #BillionaireClass on our backs.
#BobVylan & #AmyTaylor call to #DreamBigger..
& #GifsArtidote is: practice #anarchism 🏴

https://open.spotify.com/track/6ubLkNovtzOSFKvG9e02pE?

#BedtimeRoutine #music before bedtime
#press #media #educate #organise #resist

up next: #music before bedtime tonight is this great tune #DogDribble from #GetDownServices - fucking cool name for a #punk band, well, i think it's pretty punk

https://open.spotify.com/track/6skfouZ5bFFU3vxWaBla3B?

#press #media #BedtimeRoutine #recovery #MusicMedicine

#BedtimeRoutine tonight starts with this awesome podcast analysis of & shifting the b.s. from the facts around #3I/atlas
with excellent arguments & critical questioning. plus it's ideal to wind down with..

#GifsArtidote: fascinating stuff happening up in our #galaxy exciting times for #science, #humanity & me. i feel so blessed & grateful to be alive in these insane times. woohoo! bring it on!

#KnowledgeIsPower #press #news #SpaceNews #media #BreakingNews #TruthSeeker

https://youtu.be/psTyEb6nOW0?

#BedtimeRoutine tonight starts with this awesome podcast analysis of & shifting the b.s. from the facts around #3Iatlas
with excellent arguments & critical questioning. plus it's ideal to wind down with..

#GifsArtidote: fucking fascinating stuff happening up in our #galaxy. exciting times for #science, #humanity & me. i feel so fucking blessed & grateful to be alive in these insane times. woohoo! bring it on!

#KnowledgeIsPower #press #news #SpaceNews #media #BreakingNews #TruthSeeker

https://youtu.be/psTyEb6nOW0?

& lastly, as i am on the cure, here's my good night #lulleby

https://open.spotify.com/track/0ZYdUkAQmKHsaKRmq8tWSE?

#music before bedtime #BedtimeRoutine #recovery #MentalHealth #BPD #CPTSD #press #media

next up the #gorillaz with #ClintEastwood

https://open.spotify.com/track/1RKUoGiLEbcXN4GY4spQDx?

#music before bedtime #BedtimeRoutine

#music before bedtime tonight starts with this great #artist #NF i can really relate a lot to. except for his wealth & fame off course. but this song #WHY is particularly how i feel a lot.
#press #media #GifsArtidote's #BedtimeRoutine #MentalHealth #recovery #CPTSD #BPD #DysthymicDisorder

https://open.spotify.com/track/7yNgSAuwbDJcdRNrBDtKPq?

#BedtimeRoutine tonight is this interesting podcast #TheCalmScientist which is discussing & analysing the different arguments around 3I/atlas in the form of a bedtime story for adults.

#GifsArtidote: excellent scientific arguments & reasoning as well as critical of the mainstream science community.

the #billionaireClass & ruling class have their own interests, don't be fooled to think they are playing dumb. they just don't give a fuck about us

https://youtu.be/d4UxIYPqZWA?

#press #media #news

#BedtimeRoutine: after seeking the truth my head is full of unanswered questions & frankly frazzled so i need some reflexion & calm. as i suspect i might come from ancient #basque ppl (they have the highest percentage of ppl with #RnBloodType globally), as that's not too far from where my mediterranean ancestry comes from. so i though i start #music before bedtime with some basque folk:

https://open.spotify.com/playlist/37i9dQZF1EIen3WcEfgYe3?

#HumanHistory #TheAnunnakiConnection #MentalHealth #SelfCare #WhoAmI
#press #media

#BedtimeRoutine: after seeking the truth my head is full of unanswered questions & frankly frazzled so i need some reflexion & calm. as i suspect i might come from ancient #basque ppl (they have the highest percentage of ppl with #RnBloodType globally), as that's not too far from where my mediterranean ancestry comes from. so i though i start #music before bedtime with some basque folk:

https://open.spotify.com/playlist/37i9dQZF1EIen3WcEfgYe3?

#BedtimeRoutine starting now:

#music before bedtime tonight starts with this epic band #DrivenSerious which i discovered at the #EwanBrownBookfair in #Newcastle few months back.
here they're playing #RavensCall

https://open.spotify.com/track/5ejwsq5xbmT6etftItoI21?

#MentalHealth #SelfCare #dancing #press #media

#BedtimeRoutine starting now:

#music before bedtime tonight starts with this epic band #DrivenSerious which i discovered at the #EwanBrownBookfair in #Newcastle few months back.
here they're playing #RavensCall

https://open.spotify.com/track/5ejwsq5xbmT6etftItoI21?

#MentalHealth #SelfCare #dancing #press #media

#BedtimeRoutine time again cause have a busy day tomoz fighting the fash
#FreeHumankind🏴🇵🇸 🇨🇮
to that end, here's #music before bedtime with #HOOD by #kneecap

https://open.spotify.com/track/55gs9waCCYDNuK4Z4nQsJW?

#GifsArtidote

#BedtimeRoutine time again cause have a busy day tomoz fighting the fash
#FreeHumankind🏴🇵🇸 🇨🇮
to that end, here's #music before bedtime with #HOOD by #kneecap

https://open.spotify.com/track/55gs9waCCYDNuK4Z4nQsJW?

#GifsArtidote

#BedtimeRoutine time again cause have a busy day tomoz fighting the fash
#FreeHumankind🏴🇵🇸 🇨🇮
to that end, here's #music before bedtime with #HOOD by #kneecap

https://open.spotify.com/track/55gs9waCCYDNuK4Z4nQsJW?

#GifsArtidote

last stage of my #BedtimeRoutine is this #DeepSleepMeditation

https://insig.ht/a/key_live_chyxR8sQGM9AEuhYZBE4PbngtvaSUG1K?

#press #media #DVrecovery #BPD #DysthymicDisorder #GenerationalTrauma #MentalHealth

#BedtimeRoutine: #music before bedtime #SleafordMods with their new single #megaton

https://open.spotify.com/track/6tsugFcFFJvz89znj7bNJK?

#BedtimeRoutine: #music before bedtime #SleafordMods with their new single #megaton

https://open.spotify.com/track/6tsugFcFFJvz89znj7bNJK?

#GifsArtidote: #BedtimeRoutine tonight is only my last #meditation lesson & #SoundsOfTheOcean from my new app:

https://insig.ht/FkFHBP9gRWb

#press #MentalHealth #recovery #BPD #DysthymicDisorder #NarcissisticAbuseSurvivor #GenerationalTrauma #CPTSD #SelfCareRegiment

#GifsArtidote: #BedtimeRoutine tonight is only my last #meditation lesson & #SoundsOfTheOcean from my new app:

https://insig.ht/FkFHBP9gRWb

#press #MentalHealth #recovery #BPD #DysthymicDisorder #NarcissisticAbuseSurvivor #GenerationalTrauma #CPTSD #SelfCareRegiment

It got her to be quiet and go to sleep, though! #BedtimeRoutine

Creating a bedtime routine for a baby, toddler, or young adult is crucial as this helps establish a sense of security and predictability, leading to better sleep patterns and overall well-being. Start by setting a consistent bedtime and stick to it, even on weekends. Wind down activities such as reading, gentle music, or a warm bath can signal to the body that it’s time to relax and prepare for sleep. Avoiding stimulating activities and screens before bedtime is also important. Lastly, create a comforting sleep environment with dim lighting, comfortable bedding, and a comfortable room temperature. Consistency and comfort are key to a successful bedtime routine.

WHAT HAPPENS WHEN A CHILD IS NOT INTRODUCED TO A BEDTIME ROUTINE?

When a child is not introduced to a bedtime routine, they may struggle to establish healthy sleep patterns and experience difficulties in falling asleep and staying asleep. Without a consistent bedtime routine, children may exhibit restlessness, resistance to bedtime, and frequent night awakenings. Additionally, the lack of a bedtime routine can lead to increased daytime sleepiness, irritability, and difficulty concentrating. Establishing a bedtime routine is crucial for promoting a sense of security and relaxation, which are essential for a child’s overall well-being.

TIPS FOR CREATING A BEDTIME ROUTINE FOR CHILDREN OR ADULTS

1. Set a Regular Bedtime: Consistency is key. Try to put your child to bed at the same time every night, even on weekends. This helps regulate their internal clock oai_citation:1,20
2. Create a Calming Pre-Bedtime Routine:

• Wind Down with Quiet Activities: About 30-60 minutes before bed, engage in quiet activities like reading a book, listening to soft music, or doing a puzzle. Avoid stimulating activities such as video games or rough play.
• Bath Time: A warm bath can help relax your child and signal that bedtime is approaching. I use Johnson baby oil for my child’s bath or shower time and use lavender shower gel for my self .
• Brushing Teeth and Going to the Bathroom: Make sure your child brushes their teeth and uses the bathroom before getting into bed oai_citation:3,20

3. Establish a Cosy Sleep Environment:

• Comfortable Bedding: Ensure your child’s bed is comfortable with suitable pillows, blankets, and a mattress.
• Room Conditions: Keep the room dark, cool, and quiet. A nightlight can be used if your child is afraid of the dark.
• Limit Distractions: Remove or turn off any screens (TV, tablets, phones) at least an hour before bedtime, as the blue light can interfere with sleep oai_citation:5,

4. Consistent Bedtime Routine Steps:

• Story Time: Reading a story can be a comforting and bonding experience that helps your child relax.
• Talking About Their Day: Spend a few minutes talking about your child’s day. This can help them process any lingering thoughts or emotions.
• Goodnight Ritual: Have a specific way to say goodnight, such as a hug, kiss, or special phrase. This provides closure and signals the end of the day oai_citation:6,20 .

5. Dealing with Resistance:

• Be Firm but Gentle: If your child resists bedtime, remain calm and consistent with the routine. Gentle but firm guidance can help reinforce the routine.
• Use a Reward System: For older children, a reward system for following the bedtime routine can be motivating. For example, a sticker chart that leads to a small reward after a week of good bedtime behaviour.

6. Gradual Adjustments: If you need to change your child’s bedtime, do so gradually. Move their bedtime earlier or later by 15-minute increments over a few days until you reach the desired time oai_citation:8,20

By following these steps, you can help your child develop healthy sleep habits and make bedtime a more pleasant experience for everyone involved.

Below are useful link you will absolutely find resourceful for creating an effective and gentle sleep solutions for your babies, new-born, kids.

Gentle sleep solutions: https://fdv89870.isrefer.com/go/gss/abusandra

Gentle sleep solutions video course child in bed: https://fdv89870.isrefer.com/go/slbed/abusandra

Gentle sleep solution video course for new-born https://fdv89870.isrefer.com/go/Newborn/abusandra

Gentle sleep solutions video course baby/ toddler in crib https://fdv89870.isrefer.com/go/slcrib/abusandra

https://familytalk.blog/2024/05/29/effective-bedtime-routine-for-children-and-young-adults-tips-and-benefits/

#bedtimeRoutine #health #mentalHealth #parenting #sleep

@freemo "Got my bowl of seeds and water ready for Father Turkey – can't wait for those fresh turkey eggs! 🦃🥚 #TurkeyTradition #BedtimeRoutine"

Toiletries in Hebrew! I have all your toiletry needs covered in todays mini lesson. Did I miss any?

http://kck.st/3H8kvGC

#hebrewbyinbal #toiletry #toiletries #morningroutine #bathroom #shampoo #conditioner #soap #toothpaste #toothbrush #hairbrush #comb #hebrew #jewish #bedtimeroutine #mastodon #Fediverse #jewdiverse #mazeldon

I really enjoy my #BedtimeRoutine. If I’m feeling OK it’s the perfect end to a good day; if I’m struggling with anxiety it’s the blessed end to a difficult evening. I come up to bed before Tom and do my oral and skin care, then I do a 10 min guided mindfulness meditation, a different theme each night. If I’m not sleepy yet I’ll listen to an #Audiobook until my eyes start to close. When Tom comes up I half wake up and we have a cuddle, then it’s back of to #sleep #bedtime #comfort