#bedtime-routine — Public Fediverse posts

Jaxon got a new chewy toy today. He's very excited to show it off.

#Dogstodon #dogsofmastodon
#dogs #dogsoffedi #MastodonDogs
#dogsoffediverse #dogtoys
#alttext #bedtimeroutine
#bedtimehabits #BedtimeForBonzo

Try this for a few nights. You might fall asleep faster and wake up less tired.

#Biohacking #SleepOptimization #Thermoregulation #Productivity #BedtimeRoutine #SleepQuality #Wellness #CircadianRhythm #Recovery #Energy (2/2)

I can’t just switch off like a robot.
I need a wind-down routine to signal safety to my nervous system.
Low lights, reading fiction, and then bed. 📖
#BedtimeRoutine #SelfCare #SleepHygiene #BipolarLife

Join Speaking Bipolar’s Positivity Club (Free) to live your best life now.

Read more: https://open.substack.com/pub/speakingbipolar/p/sleep-and-the-wind-down-routine?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

and for puds..if you love puds more than any other meal like yours truly, you're very welcome to listen to my whole #RadicalRapPlaylist

#GifsArtidote: after debating with some sad #libertarian with his head up his own arse, for my own amusement off course, i need some artidote to all that deluded shit, so i listen to this after a final punch & block:

https://tidal.com/playlist/bdbced3c-14ec-4bde-92f4-fa3afacebd92

#MusicBeforeBedtime #BedtimeRoutine #music
night night 🌙 😴

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

Thinking about creating some new routines for bedtime, for health and wellbeing. Have read online ideas, and wondering what fedi folx do that works well, that helps promote peace and feeling good in one's bod, to sleep well and wake refreshed and ready for day.

Any good routines to share?

#bedtimeRoutine
#SelfCare
#MentalHealth

We all know the #fediverse is full of quirky people, so I came up with another poll to see if we have a type.

When in bed staring at your feet, are you on the Left or Right side of the bed?

#sleep #bed #night #couples #relationships #bedtimeroutine

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks..

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks.

i will however continue with #music before bedtime & music to wake up to, on my terms & not as a commitment. my priority is reaching my potential, which means i have to break my cycle of self-neglect & focus on loving my self & my inner child.

so catch you laters, i'm making myself brekky. have a good one!

here's #IsraelVibration with #guts

https://open.spotify.com/track/3PERtvWgk8KNtaBHbRkSta?

what we're all being told as kids, but truth is most of us have no chance in hell making our dreams a reality bc of our enslavement to #capitalism & the relentless whips of the #BillionaireClass on our backs.
#BobVylan & #AmyTaylor call to #DreamBigger..
& #GifsArtidote is: practice #anarchism 🏴

https://open.spotify.com/track/6ubLkNovtzOSFKvG9e02pE?

#BedtimeRoutine #music before bedtime
#press #media #educate #organise #resist

then about my #GuiltyConscience, like #MoChara i have none bc i got #kneecap -ped by the system

#BedtimeRoutine #music before bedtime

https://open.spotify.com/track/559wXxr2rb04rn7t3M3HPx?

what we're all being told as kids, but truth is most of us have no chance in hell making our dreams a reality bc of our enslavement to #capitalism & the relentless whips of the #BillionaireClass on our backs.
#BobVylan & #AmyTaylor call to #DreamBigger..
& #GifsArtidote is: practice #anarchism 🏴

https://open.spotify.com/track/6ubLkNovtzOSFKvG9e02pE?

#BedtimeRoutine #music before bedtime
#press #media #educate #organise #resist

up next: #music before bedtime tonight is this great tune #DogDribble from #GetDownServices - fucking cool name for a #punk band, well, i think it's pretty punk

https://open.spotify.com/track/6skfouZ5bFFU3vxWaBla3B?

#press #media #BedtimeRoutine #recovery #MusicMedicine

#BedtimeRoutine tonight starts with this awesome podcast analysis of & shifting the b.s. from the facts around #3I/atlas
with excellent arguments & critical questioning. plus it's ideal to wind down with..

#GifsArtidote: fascinating stuff happening up in our #galaxy exciting times for #science, #humanity & me. i feel so blessed & grateful to be alive in these insane times. woohoo! bring it on!

#KnowledgeIsPower #press #news #SpaceNews #media #BreakingNews #TruthSeeker

https://youtu.be/psTyEb6nOW0?

#BedtimeRoutine tonight starts with this awesome podcast analysis of & shifting the b.s. from the facts around #3Iatlas
with excellent arguments & critical questioning. plus it's ideal to wind down with..

#GifsArtidote: fucking fascinating stuff happening up in our #galaxy. exciting times for #science, #humanity & me. i feel so fucking blessed & grateful to be alive in these insane times. woohoo! bring it on!

#KnowledgeIsPower #press #news #SpaceNews #media #BreakingNews #TruthSeeker

https://youtu.be/psTyEb6nOW0?

& lastly, as i am on the cure, here's my good night #lulleby

https://open.spotify.com/track/0ZYdUkAQmKHsaKRmq8tWSE?

#music before bedtime #BedtimeRoutine #recovery #MentalHealth #BPD #CPTSD #press #media

next up the #gorillaz with #ClintEastwood

https://open.spotify.com/track/1RKUoGiLEbcXN4GY4spQDx?

#music before bedtime #BedtimeRoutine

#music before bedtime tonight starts with this great #artist #NF i can really relate a lot to. except for his wealth & fame off course. but this song #WHY is particularly how i feel a lot.
#press #media #GifsArtidote's #BedtimeRoutine #MentalHealth #recovery #CPTSD #BPD #DysthymicDisorder

https://open.spotify.com/track/7yNgSAuwbDJcdRNrBDtKPq?

#BedtimeRoutine tonight is this interesting podcast #TheCalmScientist which is discussing & analysing the different arguments around 3I/atlas in the form of a bedtime story for adults.

#GifsArtidote: excellent scientific arguments & reasoning as well as critical of the mainstream science community.

the #billionaireClass & ruling class have their own interests, don't be fooled to think they are playing dumb. they just don't give a fuck about us

https://youtu.be/d4UxIYPqZWA?

#press #media #news

#BedtimeRoutine: after seeking the truth my head is full of unanswered questions & frankly frazzled so i need some reflexion & calm. as i suspect i might come from ancient #basque ppl (they have the highest percentage of ppl with #RnBloodType globally), as that's not too far from where my mediterranean ancestry comes from. so i though i start #music before bedtime with some basque folk:

https://open.spotify.com/playlist/37i9dQZF1EIen3WcEfgYe3?

#HumanHistory #TheAnunnakiConnection #MentalHealth #SelfCare #WhoAmI
#press #media

#BedtimeRoutine: after seeking the truth my head is full of unanswered questions & frankly frazzled so i need some reflexion & calm. as i suspect i might come from ancient #basque ppl (they have the highest percentage of ppl with #RnBloodType globally), as that's not too far from where my mediterranean ancestry comes from. so i though i start #music before bedtime with some basque folk:

https://open.spotify.com/playlist/37i9dQZF1EIen3WcEfgYe3?

#BedtimeRoutine starting now:

#music before bedtime tonight starts with this epic band #DrivenSerious which i discovered at the #EwanBrownBookfair in #Newcastle few months back.
here they're playing #RavensCall

https://open.spotify.com/track/5ejwsq5xbmT6etftItoI21?

#MentalHealth #SelfCare #dancing #press #media

#BedtimeRoutine starting now:

#music before bedtime tonight starts with this epic band #DrivenSerious which i discovered at the #EwanBrownBookfair in #Newcastle few months back.
here they're playing #RavensCall

https://open.spotify.com/track/5ejwsq5xbmT6etftItoI21?

#MentalHealth #SelfCare #dancing #press #media

#BedtimeRoutine time again cause have a busy day tomoz fighting the fash
#FreeHumankind🏴🇵🇸 🇨🇮
to that end, here's #music before bedtime with #HOOD by #kneecap

https://open.spotify.com/track/55gs9waCCYDNuK4Z4nQsJW?

#GifsArtidote

#BedtimeRoutine time again cause have a busy day tomoz fighting the fash
#FreeHumankind🏴🇵🇸 🇨🇮
to that end, here's #music before bedtime with #HOOD by #kneecap

https://open.spotify.com/track/55gs9waCCYDNuK4Z4nQsJW?

#GifsArtidote

last stage of my #BedtimeRoutine is this #DeepSleepMeditation

https://insig.ht/a/key_live_chyxR8sQGM9AEuhYZBE4PbngtvaSUG1K?

#press #media #DVrecovery #BPD #DysthymicDisorder #GenerationalTrauma #MentalHealth

#BedtimeRoutine: #music before bedtime #SleafordMods with their new single #megaton

https://open.spotify.com/track/6tsugFcFFJvz89znj7bNJK?

#BedtimeRoutine: #music before bedtime #SleafordMods with their new single #megaton

https://open.spotify.com/track/6tsugFcFFJvz89znj7bNJK?

#GifsArtidote: #BedtimeRoutine tonight is only my last #meditation lesson & #SoundsOfTheOcean from my new app:

https://insig.ht/FkFHBP9gRWb

#press #MentalHealth #recovery #BPD #DysthymicDisorder #NarcissisticAbuseSurvivor #GenerationalTrauma #CPTSD #SelfCareRegiment

#GifsArtidote: #BedtimeRoutine tonight is only my last #meditation lesson & #SoundsOfTheOcean from my new app:

https://insig.ht/FkFHBP9gRWb

#press #MentalHealth #recovery #BPD #DysthymicDisorder #NarcissisticAbuseSurvivor #GenerationalTrauma #CPTSD #SelfCareRegiment