#bedtimeroutine — Public Fediverse posts

I can’t just switch off like a robot.
I need a wind-down routine to signal safety to my nervous system.
Low lights, reading fiction, and then bed. 📖
#BedtimeRoutine #SelfCare #SleepHygiene #BipolarLife

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Read more: https://open.substack.com/pub/speakingbipolar/p/sleep-and-the-wind-down-routine?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

next up, as we're on the subject of #RadicalRap for #MusicBeforeBedtime, enjoy this absolute classic, evoking lots of memories, #CypressHill with #iAintGoingOutLikeThat

https://tidal.com/browse/track/35618?

#music #BedtimeRoutine #SelfCare #BurnOut #MENtalHealth #BPD #CPTSD #GenerationalTrauma

next up, as we're on the subject of #RadicalRap for #MusicBeforeBedtime, enjoy this absolute classic, evoking lots of memories, #CypressHill with #iAintGoingOutLikeThat

https://tidal.com/browse/track/35618?

#music #BedtimeRoutine #SelfCare #BurnOut #MENtalHealth #BPD #CPTSD #GenerationalTrauma

next up, as we're on the subject of #RadicalRap for #MusicBeforeBedtime, enjoy this absolute classic, evoking lots of memories, #CypressHill with #iAintGoingOutLikeThat

https://tidal.com/browse/track/35618?

#music #BedtimeRoutine #SelfCare #BurnOut #MENtalHealth #BPD #CPTSD #GenerationalTrauma

next up, as we're on the subject of #RadicalRap for #MusicBeforeBedtime, enjoy this absolute classic, evoking lots of memories, #CypressHill with #iAintGoingOutLikeThat

https://tidal.com/browse/track/35618?

#music #BedtimeRoutine #SelfCare #BurnOut #MENtalHealth #BPD #CPTSD #GenerationalTrauma

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks.

i will however continue with #music before bedtime & music to wake up to, on my terms & not as a commitment. my priority is reaching my potential, which means i have to break my cycle of self-neglect & focus on loving my self & my inner child.

so catch you laters, i'm making myself brekky. have a good one!

here's #IsraelVibration with #guts

https://open.spotify.com/track/3PERtvWgk8KNtaBHbRkSta?

then about my #GuiltyConscience, like #MoChara i have none bc i got #kneecap -ped by the system

#BedtimeRoutine #music before bedtime

https://open.spotify.com/track/559wXxr2rb04rn7t3M3HPx?

#music before bedtime tonight starts with this great #artist #NF i can really relate a lot to. except for his wealth & fame off course. but this song #WHY is particularly how i feel a lot.
#press #media #GifsArtidote's #BedtimeRoutine #MentalHealth #recovery #CPTSD #BPD #DysthymicDisorder

https://open.spotify.com/track/7yNgSAuwbDJcdRNrBDtKPq?

last stage of my #BedtimeRoutine is this #DeepSleepMeditation

https://insig.ht/a/key_live_chyxR8sQGM9AEuhYZBE4PbngtvaSUG1K?

#press #media #DVrecovery #BPD #DysthymicDisorder #GenerationalTrauma #MentalHealth

#GifsArtidote: #BedtimeRoutine tonight is only my last #meditation lesson & #SoundsOfTheOcean from my new app:

https://insig.ht/FkFHBP9gRWb

#press #MentalHealth #recovery #BPD #DysthymicDisorder #NarcissisticAbuseSurvivor #GenerationalTrauma #CPTSD #SelfCareRegiment

#GifsArtidote: #BedtimeRoutine tonight is only my last #meditation lesson & #SoundsOfTheOcean from my new app:

https://insig.ht/FkFHBP9gRWb

#press #MentalHealth #recovery #BPD #DysthymicDisorder #NarcissisticAbuseSurvivor #GenerationalTrauma #CPTSD #SelfCareRegiment

i didn't meditate last night, i even feel guilty about it & yes i do know that's apparently ridiculous but i have felt like this since i can't remember. anyway, here's the third lesson:

https://insig.ht/sQJXiljwFWb

#BedtimeRoutine #SelfCare #recovery from #ToxicRelationship #BPD #MoodDisorder #Dissociation #MentalHealth 🌙😴🌟🖤🏴

i didn't meditate last night, i even feel guilty about it & yes i do know that's apparently ridiculous but i have felt like this since i can't remember. anyway, here's the third lesson:

https://insig.ht/sQJXiljwFWb

#BedtimeRoutine #SelfCare #recovery from #ToxicRelationship #BPD #MoodDisorder #Dissociation #MentalHealth 🌙😴🌟🖤🏴

https://soulforzen.com/transform-your-sleep-effective-strategies-for-better-rest/ #SleepBetter #RelaxingNight #PeacefulSleep #CozyBedroom #BedtimeRoutine #SelfCare #RestfulNights #MoonlitSerenity #SleepHygiene #MindfulLiving #SweetDreams