#bedtimeroutine — Public Fediverse posts

Try this for a few nights. You might fall asleep faster and wake up less tired.

#Biohacking #SleepOptimization #Thermoregulation #Productivity #BedtimeRoutine #SleepQuality #Wellness #CircadianRhythm #Recovery #Energy (2/2)

https://www.europesays.com/uk/955691/ Organic Kids Pajamas Market in Germany | Report – IndexBox #BedtimeRoutine #ConsumerGoodsMarketReport #EU #Europe #FlameResistant(FR)FabricTreatments #Forecast #Germany #HomeLoungewear #LowImpactDyeingAndPrinting #MarketAnalysis #NighttimeSleep #OrganicKidsPajamas #StainReleaseAndDurabilityFinishes #TraceabilityAndBlockchainForSupplyChain #TravelSleepwear

Organic Kids Pajamas Market in Germany | Report – IndexBox

Germany Organic Kids Pajamas Market 2026 Analysis and Forecast to 2035 Executive Su…
#Germany #DE #Europe #EU #Europa #BedtimeRoutine #consumergoodsmarketreport #Flame-resistant(FR)fabrictreatments #forecast #HomeLoungewear #Low-impactdyeingandprinting #marketanalysis #NighttimeSleep #organickidspajamas #Stain-releaseanddurabilityfinishes #Traceabilityandblockchainforsupplychain #Travelsleepwear
https://www.europesays.com/germany/12875/

Divorced dad shares beautiful, final bedtime routine with 11-year-old son

https://fed.brid.gy/r/https://www.upworthy.com/divorced-dad-shares-beautiful-final-bedtime-routine-with-11-year-old-son/?utm_source=rss&utm_medium=rss&utm_campaign=divorced-dad-shares-beautiful-final-bedtime-routine-with-11-year-old-son

Evenings don’t have to feel like a second full-time job 🌙🛏️!
Predictable, calm routines can make bedtime faster and gentler for both kids and parents.
Amanda Rogaly, BabyYumYum CEO and founder, shares mom-approved strategies to end the day feeling settled and connected.

🔗 Read more here:https://zurl.co/USlqP

#BabyYumYum #BYY #ParentingTips #BedtimeRoutine #CalmParenting #MomLife #HappyKids

I can’t just switch off like a robot.
I need a wind-down routine to signal safety to my nervous system.
Low lights, reading fiction, and then bed. 📖
#BedtimeRoutine #SelfCare #SleepHygiene #BipolarLife

Join Speaking Bipolar’s Positivity Club (Free) to live your best life now.

Read more: https://open.substack.com/pub/speakingbipolar/p/sleep-and-the-wind-down-routine?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I can’t just switch off like a robot.
I need a wind-down routine to signal safety to my nervous system.
Low lights, reading fiction, and then bed. 📖
#BedtimeRoutine #SelfCare #SleepHygiene #BipolarLife

Join Speaking Bipolar’s Positivity Club (Free) to live your best life now.

Read more: https://open.substack.com/pub/speakingbipolar/p/sleep-and-the-wind-down-routine?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I can’t just switch off like a robot.
I need a wind-down routine to signal safety to my nervous system.
Low lights, reading fiction, and then bed. 📖
#BedtimeRoutine #SelfCare #SleepHygiene #BipolarLife

Join Speaking Bipolar’s Positivity Club (Free) to live your best life now.

Read more: https://open.substack.com/pub/speakingbipolar/p/sleep-and-the-wind-down-routine?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I can’t just switch off like a robot.
I need a wind-down routine to signal safety to my nervous system.
Low lights, reading fiction, and then bed. 📖
#BedtimeRoutine #SelfCare #SleepHygiene #BipolarLife

Join Speaking Bipolar’s Positivity Club (Free) to live your best life now.

Read more: https://open.substack.com/pub/speakingbipolar/p/sleep-and-the-wind-down-routine?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Research definitely claims going to bed exactly at 10pm is the ideal for better sleep

https://fed.brid.gy/r/https://www.upworthy.com/research-says-go-to-bed-at-10

and for puds..if you love puds more than any other meal like yours truly, you're very welcome to listen to my whole #RadicalRapPlaylist

#GifsArtidote: after debating with some sad #libertarian with his head up his own arse, for my own amusement off course, i need some artidote to all that deluded shit, so i listen to this after a final punch & block:

https://tidal.com/playlist/bdbced3c-14ec-4bde-92f4-fa3afacebd92

#MusicBeforeBedtime #BedtimeRoutine #music
night night 🌙 😴

and for puds..if you love puds more than any other meal like yours truly, you're very welcome to listen to my whole #RadicalRapPlaylist

#GifsArtidote: after debating with some sad #libertarian with his head up his own arse, for my own amusement off course, i need some artidote to all that deluded shit, so i listen to this after a final punch & block:

https://tidal.com/playlist/bdbced3c-14ec-4bde-92f4-fa3afacebd92

#MusicBeforeBedtime #BedtimeRoutine #music
night night 🌙 😴

and for puds..if you love puds more than any other meal like yours truly, you're very welcome to listen to my whole #RadicalRapPlaylist

#GifsArtidote: after debating with some sad #libertarian with his head up his own arse, for my own amusement off course, i need some artidote to all that deluded shit, so i listen to this after a final punch & block:

https://tidal.com/playlist/bdbced3c-14ec-4bde-92f4-fa3afacebd92

#MusicBeforeBedtime #BedtimeRoutine #music
night night 🌙 😴

and for puds..if you love puds more than any other meal like yours truly, you're very welcome to listen to my whole #RadicalRapPlaylist

#GifsArtidote: after debating with some sad #libertarian with his head up his own arse, for my own amusement off course, i need some artidote to all that deluded shit, so i listen to this after a final punch & block:

https://tidal.com/playlist/bdbced3c-14ec-4bde-92f4-fa3afacebd92

#MusicBeforeBedtime #BedtimeRoutine #music
night night 🌙 😴

and for puds..if you love puds more than any other meal like yours truly, you're very welcome to listen to my whole #RadicalRapPlaylist

#GifsArtidote: after debating with some sad #libertarian with his head up his own arse, for my own amusement off course, i need some artidote to all that deluded shit, so i listen to this after a final punch & block:

https://tidal.com/playlist/bdbced3c-14ec-4bde-92f4-fa3afacebd92

#MusicBeforeBedtime #BedtimeRoutine #music
night night 🌙 😴

and for puds..if you love puds more than any other meal like yours truly, you're very welcome to listen to my whole #RadicalRapPlaylist

#GifsArtidote: after debating with some sad #libertarian with his head up his own arse, for my own amusement off course, around the corner on masto, i need some artidote to all that deluded shit, so i listen to this after a final punch & block:

https://tidal.com/playlist/bdbced3c-14ec-4bde-92f4-fa3afacebd92

#MusicBeforeBedtime #BedtimeRoutine #music
night night 🌙 😴

and for puds..if you love puds more than any other meal like yours truly, you're very welcome to listen to my whole #RadicalRapPlaylist

#GifsArtidote: after debating with some sad #libertarian with his head up his own arse, for my own amusement off course, around the corner on masto, i need some artidote to all that deluded shit, so i listen to this after a final punch & block:

https://tidal.com/playlist/bdbced3c-14ec-4bde-92f4-fa3afacebd92

#MusicBeforeBedtime #BedtimeRoutine #music
night night 🌙 😴

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

there's no way i could leave this one out: absolute legends #PublicEnemy with #ShutThemDown should be compulsory listening for anyone living my creed #NoGodsNoMasters 🖤☮️ & 🏴2 all 🌍

https://tidal.com/browse/track/94436788?

#MusicBeforeBedtime #BedtimeRoutine #music #RadicalRap #SelfCare #MENtalHealth

next up, as we're on the subject of #RadicalRap for #MusicBeforeBedtime, enjoy this absolute classic, evoking lots of memories, #CypressHill with #iAintGoingOutLikeThat

https://tidal.com/browse/track/35618?

#music #BedtimeRoutine #SelfCare #BurnOut #MENtalHealth #BPD #CPTSD #GenerationalTrauma

next up, as we're on the subject of #RadicalRap for #MusicBeforeBedtime, enjoy this absolute classic, evoking lots of memories, #CypressHill with #iAintGoingOutLikeThat

https://tidal.com/browse/track/35618?

#music #BedtimeRoutine #SelfCare #BurnOut #MENtalHealth #BPD #CPTSD #GenerationalTrauma

next up, as we're on the subject of #RadicalRap for #MusicBeforeBedtime, enjoy this absolute classic, evoking lots of memories, #CypressHill with #iAintGoingOutLikeThat

https://tidal.com/browse/track/35618?

#music #BedtimeRoutine #SelfCare #BurnOut #MENtalHealth #BPD #CPTSD #GenerationalTrauma

next up, as we're on the subject of #RadicalRap for #MusicBeforeBedtime, enjoy this absolute classic, evoking lots of memories, #CypressHill with #iAintGoingOutLikeThat

https://tidal.com/browse/track/35618?

#music #BedtimeRoutine #SelfCare #BurnOut #MENtalHealth #BPD #CPTSD #GenerationalTrauma

Thinking about creating some new routines for bedtime, for health and wellbeing. Have read online ideas, and wondering what fedi folx do that works well, that helps promote peace and feeling good in one's bod, to sleep well and wake refreshed and ready for day.

Any good routines to share?

#bedtimeRoutine
#SelfCare
#MentalHealth

We all know the #fediverse is full of quirky people, so I came up with another poll to see if we have a type.

When in bed staring at your feet, are you on the Left or Right side of the bed?

#sleep #bed #night #couples #relationships #bedtimeroutine

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks..

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks..

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks..

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks..

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks..

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks.

i will however continue with #music before bedtime & music to wake up to, on my terms & not as a commitment. my priority is reaching my potential, which means i have to break my cycle of self-neglect & focus on loving my self & my inner child.

so catch you laters, i'm making myself brekky. have a good one!

here's #IsraelVibration with #guts

https://open.spotify.com/track/3PERtvWgk8KNtaBHbRkSta?

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks.

i will however continue with #music before bedtime & music to wake up to, on my terms & not as a commitment. my priority is reaching my potential, which means i have to break my cycle of self-neglect & focus on loving my self & my inner child.

so catch you laters, i'm making myself brekky. have a good one!

here's #IsraelVibration with #guts

https://open.spotify.com/track/3PERtvWgk8KNtaBHbRkSta?

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks.

i will however continue with #music before bedtime & music to wake up to, on my terms & not as a commitment. my priority is reaching my potential, which means i have to break my cycle of self-neglect & focus on loving my self & my inner child.

so catch you laters, i'm making myself brekky. have a good one!

here's #IsraelVibration with #guts

https://open.spotify.com/track/3PERtvWgk8KNtaBHbRkSta?

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks.

i will however continue with #music before bedtime & music to wake up to, on my terms & not as a commitment. my priority is reaching my potential, which means i have to break my cycle of self-neglect & focus on loving my self & my inner child.

so catch you laters, i'm making myself brekky. have a good one!

here's #IsraelVibration with #guts

https://open.spotify.com/track/3PERtvWgk8KNtaBHbRkSta?

good morning fellow earthlings!

#WakeUpRoutine has started with some meditation - i chose to plant a seed of intention; to reach my full potential.

i have noticed that i am spending too much time updating you here, so i will not continue with #BedtimeRoutine, & #WakeUpRoutine anymore, as diligently as i have over the last few weeks.

i will however continue with #music before bedtime & music to wake up to, on my terms & not as a commitment. my priority is reaching my potential, which means i have to break my cycle of self-neglect & focus on loving my self & my inner child.

so catch you laters, i'm making myself brekky. have a good one!

here's #IsraelVibration with #guts

https://open.spotify.com/track/3PERtvWgk8KNtaBHbRkSta?

then about my #GuiltyConscience, like #MoChara i have none bc i got #kneecap -ped by the system

#BedtimeRoutine #music before bedtime

https://open.spotify.com/track/559wXxr2rb04rn7t3M3HPx?

then about my #GuiltyConscience, like #MoChara i have none bc i got #kneecap -ped by the system

#BedtimeRoutine #music before bedtime

https://open.spotify.com/track/559wXxr2rb04rn7t3M3HPx?

what we're all being told as kids, but truth is most of us have no chance in hell making our dreams a reality bc of our enslavement to #capitalism & the relentless whips of the #BillionaireClass on our backs.
#BobVylan & #AmyTaylor call to #DreamBigger..
& #GifsArtidote is: practice #anarchism 🏴

https://open.spotify.com/track/6ubLkNovtzOSFKvG9e02pE?

#BedtimeRoutine #music before bedtime
#press #media #educate #organise #resist

what we're all being told as kids, but truth is most of us have no chance in hell making our dreams a reality bc of our enslavement to #capitalism & the relentless whips of the #BillionaireClass on our backs.
#BobVylan & #AmyTaylor call to #DreamBigger..
& #GifsArtidote is: practice #anarchism 🏴

https://open.spotify.com/track/6ubLkNovtzOSFKvG9e02pE?

#BedtimeRoutine #music before bedtime
#press #media #educate #organise #resist

what we're all being told as kids, but truth is most of us have no chance in hell making our dreams a reality bc of our enslavement to #capitalism & the relentless whips of the #BillionaireClass on our backs.
#BobVylan & #AmyTaylor call to #DreamBigger..
& #GifsArtidote is: practice #anarchism 🏴

https://open.spotify.com/track/6ubLkNovtzOSFKvG9e02pE?

#BedtimeRoutine #music before bedtime
#press #media #educate #organise #resist

what we're all being told as kids, but truth is most of us have no chance in hell making our dreams a reality bc of our enslavement to #capitalism & the relentless whips of the #BillionaireClass on our backs.
#BobVylan & #AmyTaylor call to #DreamBigger..
& #GifsArtidote is: practice #anarchism 🏴

https://open.spotify.com/track/6ubLkNovtzOSFKvG9e02pE?

#BedtimeRoutine #music before bedtime
#press #media #educate #organise #resist

what we're all being told as kids, but truth is most of us have no chance in hell making our dreams a reality bc of our enslavement to #capitalism & the relentless whips of the #BillionaireClass on our backs.
#BobVylan & #AmyTaylor call to #DreamBigger..
& #GifsArtidote is: practice #anarchism 🏴

https://open.spotify.com/track/6ubLkNovtzOSFKvG9e02pE?

#BedtimeRoutine #music before bedtime
#press #media #educate #organise #resist

then about my #GuiltyConscience, like #MoChara i have none bc i got #kneecap -ped by the system

#BedtimeRoutine #music before bedtime

https://open.spotify.com/track/559wXxr2rb04rn7t3M3HPx?