#wellactually — Public Fediverse posts

I am proud to announce that for the 1039th day in a row, the Law of Matt Blaze's Replies has been proven true again.

Reminder to feed your blocklist regularly. This is an excellent source for that.

#MattBlaze #ReplyGuy #WellActually #block #mute

The "Law of Matt Blaze's Replies" is still holding strong, I see.

#MattBlaze #ReplyGuy #WellActually

Hogging weights, loud grunting and sweaty benches: 11 gym dos and don’ts from fitness experts
By Madeleine Aggeler

Here’s what professionals have to say about good workout etiquette, from using equipment to being on your phone

https://www.theguardian.com/wellness/2026/aug/19/fitness-experts-gym-workout-etiquette

#Wellactually #Lifeandstyle #Fitness #TheGuardian #MadeleineAggeler

The men I see in therapy did everything right. So why do they feel so empty?
By Matthew Willner

Many of my clients expected to find fulfillment from their career, marriage and home. Instead, they feel grief

https://www.theguardian.com/society/ng-interactive/2026/aug/19/men-therapy-achievement-grief

#Men #Society #Psychology #Lifeandstyle #Mentalhealth #Health #Wellactually #TheGuardian #MatthewWillner

I’m 50 years old. Why do I still struggle with the need to be liked?
By Stephanie Fairyington

An over-investment in people-pleasing can be emotionally costly. Here’s how I’m training myself to be OK with letting people down

https://www.theguardian.com/wellness/2026/aug/18/people-pleasing-struggle-sexism

#Wellactually #Lifeandstyle #Parentsandparenting #Friendship #TheGuardian #StephanieFairyington

‘I was carrying a lot of shame’: why people are sharing breakdowns of their debt online
By Clover Hope

In an era of transparency, people are more willing to talk about money struggles on the internet, breaking one of the last social taboos

https://www.theguardian.com/wellness/2026/aug/17/content-creators-finanaces-debt

#Wellactually #USpersonalfinance #Money #Debtrelief #USworkcareers #Lifeandstyle #Society #TheGuardian #CloverHope

Can exercise really help improve my sex life?
By Keren Landman

Here’s what experts say about how sex and exercise are linked, and whether the type, timing and intensity of movement matter

https://www.theguardian.com/wellness/2026/aug/16/can-exercise-help-improve-sex-life

#Wellactually #Lifeandstyle #Sex #Health #Society #TheGuardian #KerenLandman

What is the MMR vaccine and how does Trump’s executive order affect parents and children?
By Sarah Sloat

President’s order calls for several changes to childhood vaccinations – and experts say it’ll lead to confusion

https://www.theguardian.com/wellness/2026/aug/13/mmr-vaccine-trump-executive-order

#Wellactually #MMR #Vaccinesandimmunisation #Trumpadministration #RobertFKennedyJr #DonaldTrump #Childrenshealth #Health #Lifeandstyle #USpolitics #USnews #TheGuardian #SarahSloat

What is the MMR vaccine and how does Trump’s executive order affect parents and children?
By Sarah Sloat

President’s order calls for several changes to childhood vaccinations – and experts say it’ll lead to confusion

https://www.theguardian.com/wellness/2026/aug/13/mmr-vaccine-trump-executive-order

#Wellactually #MMR #Vaccinesandimmunisation #Trumpadministration #RobertFKennedyJr #DonaldTrump #Childrenshealth #Health #Lifeandstyle #USpolitics #USnews #TheGuardian #SarahSloat

Can antihistamines really help with PMDD and menopausal symptoms?
By Sarah Sloat

Debilitating symptoms lead some to try over-the-counter medications Allegra and Pepcid due to a social media trend

https://www.theguardian.com/wellness/2026/aug/14/antihistamines-menopause-pmdd

#Wellactually #Menopause #Menstruation #Health #Women #Women #Lifeandstyle #Society #Healthwellbeing #TheGuardian #SarahSloat

Iceberg, romaine, kale: which salad greens are healthiest?
By Adrienne Matei

If you’re trying to meet your daily serving of 2.5 cups of vegetables, you might have some questions

https://www.theguardian.com/wellness/2026/aug/14/iceberg-romaine-kale-healthy-salad-cyclospora

#Wellactually #Food #Health #Salad #TheGuardian #AdrienneMatei

‘Safe, quick and painless’: what is a DXA scan, and do you need one for bone health?
By Madeleine Aggeler

The imaging test is most often used to help determine a person’s risk of osteoporosis and bone fractures

https://www.theguardian.com/wellness/2026/aug/10/what-is-a-dxa-scan

#Wellactually #Health #Ageing #Medicine #Lifeandstyle #Science #Society #TheGuardian #MadeleineAggeler

A day in the life of drag queen Brini Maxwell: ‘I got a foot mask to show off my shoe collection’
By Jaya Saxena

Ben Sander’s talents – interior design, crafting and being a TV personality – come together in his 60s housewife drag character

https://www.theguardian.com/wellness/2026/aug/09/brini-maxwell-drag-queen

#Wellactually #Lifeandstyle #Drag #TheGuardian #JayaSaxena

AI, boy kibble and parasite cleanses: the 11 biggest wellness trends of 2026
By Madeleine Aggeler

Suggestions for improving your wellbeing are more plentiful than ever – and some may even be on to something

https://www.theguardian.com/wellness/2026/aug/07/biggest-wellness-trends-2026

#Wellactually #Lifeandstyle #TheGuardian #MadeleineAggeler

Skip the run: here are six joint-friendly cardio alternatives suggested by experts
By Rae Witte

Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio in

https://www.theguardian.com/wellness/2026/aug/04/joint-friendly-running-cardio-alternative-exercises

#Wellactually #Lifeandstyle #Running #Health #Society #TheGuardian #RaeWitte

‘A rug helps anchor all the pieces’: how to start decorating your home
By Madeleine Aggeler

Designers share tips on creating a space you love, from mixing eras and colors to not getting in your head

https://www.theguardian.com/wellness/2026/aug/03/how-to-start-decorating-your-home

#Wellactually #Design #Artanddesign #Lifeandstyle #USnews #Culture #TheGuardian #MadeleineAggeler

The monthly scourge of ‘period poop’ is real. Here’s why your gut acts up
By Keren Landman

Menstrual and digestive discomfort often coincide, and a researcher who has been looking in to it for a decade tells us what she learned

https://www.theguardian.com/wellness/2026/aug/03/period-menstrual-cycle-poops

#Wellactually #Menstruation #Womenshealth #Lifeandstyle #Society #TheGuardian #KerenLandman

Hobbies can improve your health – here are four tips for choosing one
By Julia Hotz

From sea swimming to painting, doctors are ‘prescribing’ hobbies – but you don’t need a doctor’s note to get started

https://www.theguardian.com/wellness/2026/jul/31/hobbies-can-improve-your-health

#Wellactually #Hobbies #Health #Mentalhealth #Lifeandstyle #Society #TheGuardian #JuliaHotz

"Let me explain your joke post to you" is not the selfless, helpful act that some appear to think it is.

#ReplyGuy #WellActually #joke

Your worst fears about cultural collapse might be true – here’s what you can do about it
By Elle Hunt

Writer Sarah Wilson argues we’re hurtling toward the same end as ancient Rome and the Mayan empire – but there’s plenty to fight for

https://www.theguardian.com/wellness/2026/jul/29/sarah-wilson-book-interview

#Wellactually #Lifeandstyle #TheGuardian #ElleHunt

How to get a good night’s sleep in hot weather – and why it’s so hard
By Megan Reynolds

Avoid espresso martinis and wear the right pajamas: experts give tips on how to sleep when it’s hot outside

https://www.theguardian.com/wellness/2026/jul/28/tips-sleeping-hot-weather

#Wellactually #Sleep #Healthwellbeing #Lifeandstyle #TheGuardian #MeganReynolds

I work in a hospital – and didn’t know I was having a heart attack. Here’s what more women should know
By Julie Charnet

Women and men exhibit different heart attack symptoms. Knowing these lesser known factors can help save your life

https://www.theguardian.com/wellness/2026/jul/27/women-heart-attack-symptoms-testing

#Wellactually #Heartattack #Heartdisease #Womenshealth #Society #Lifeandstyle #Healthwellbeing #TheGuardian #JulieCharnet

> reported your account for multiple insult occasions

"Mastodon HOA Member of the Month" nomination right there.

#HOA #MastodonHOA #Karen #SlopEnthusiast #WellActually

‘It’s not rocket science’: a day in the life of a Nasa behavioral health scientist https://www.theguardian.com/wellness/2026/jul/26/suzanne-bell-nasa-behavorial-health-scientist #WellActually #LifeAndStyle #Nasa #Space #Science

A day in the life of a Nasa behavioral health scientist
By Jaya Saxena

Dr Suzanne Bell helps astronauts perform in a high-stress environment. To do that, she wakes up at 5am – without an alarm

https://www.theguardian.com/wellness/2026/jul/26/suzanne-bell-nasa-behavorial-health-scientist

#Wellactually #Lifeandstyle #Nasa #TheGuardian #JayaSaxena

Before you throw out all the synthetic fabrics in your closet, read this
By Kate Cray

Experts weigh in on wellness culture’s obsession with natural fibers and the growing trend of people shunning plastic-based clothing

https://www.theguardian.com/wellness/2026/jul/23/wellness-culture-synthetic-fabrics-fears

#Wellactually #Plastics #Pfas #Lifeandstyle #Fashion #Environment #TheGuardian #KateCray

Cutting down on ultra-processed foods isn’t easy. Here are eight tips that worked for my family
By Jen Sherman

Experts say reducing ultra-processed foods can be challenging in a world built around convenience, but these strategies can help make it more manageable

https://www.theguardian.com/wellness/2026/jul/22/tips-on-cutting-ultra-processed-food

#Wellactually #Food #Ultraprocessedfoods #Lifeandstyle #Healthwellbeing #Baking #Dietsanddieting #TheGuardian #JenSherman

Tick bites are on the rise in the US and UK. Here’s how to protect yourself https://www.theguardian.com/wellness/2026/jul/21/tick-bites-how-to-protect-yourself #WellActually #HealthWellbeing #LifeAndStyle #Insects #ClimateCrisis #Animals #Environment #LymeDisease #UsNews #UkNews

Tick bites are on the rise in the US and UK. Here’s how to protect yourself
By Adrienne Matei

Experts share tips to avoid the blood-sucking pests that can transmit Lyme disease and other illnesses on to humans

https://www.theguardian.com/wellness/2026/jul/21/tick-bites-how-to-protect-yourself

#Wellactually #Healthwellbeing #Lifeandstyle #Insects #Climatecrisis #Animals #Environment #Lymedisease #USnews #UKnews #TheGuardian #AdrienneMatei