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#raewitte — Public Fediverse posts

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  1. The Guardian Feeds @[email protected] ·

    Skip the run: here are six joint-friendly cardio alternatives suggested by experts
    By Rae Witte

    Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio in

    theguardian.com/wellness/2026/

    #Wellactually #Lifeandstyle #Running #Health #Society #TheGuardian #RaeWitte

    #wellactually #lifeandstyle #running #health #society #theguardian