#pull-ups — Public Fediverse posts

Today's #Workout was working on pull ups & running 😳

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions

Warm up: 3 rounds
- 20 banded pull aparts
- 10 deadbug overhead let down (7 kg - that's 1 kg more than usual)

Tricpes, Core & Pull: 3 rounds
- 10 banded lat pull down in hollow hold (2x 15 kg band)
- 30" weighed plank (10 kg)
- 15 banded face fulls (24 kg)

Modified pull ups: 12 rounds
- 3 toe assisted pull ups
- 45-60" rest

What happened to me: 2 km run, 8:10 pace 🐢 so far my longest run ever

I still had some time while Jan finished his workout, so somehow I decided to go out for a run. I went with the idea of running 1.6 km, but I saw I had time, so did the whole 2 km in the end.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUps #PullUpProgram #FitnessGoals

Today's #Workout was working on pull ups & running 😳

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions

Warm up: 3 rounds
- 20 banded pull aparts
- 10 deadbug overhead let down (7 kg - that's 1 kg more than usual)

Tricpes, Core & Pull: 3 rounds
- 10 banded lat pull down in hollow hold (2x 15 kg band)
- 30" weighed plank (10 kg)
- 15 banded face fulls (24 kg)

Modified pull ups: 12 rounds
- 3 toe assisted pull ups
- 45-60" rest

What happened to me: 2 km run, 8:10 pace 🐢 so far my longest run ever

I still had some time while Jan finished his workout, so somehow I decided to go out for a run. I went with the idea of running 1.6 km, but I saw I had time, so did the whole 2 km in the end.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUps #PullUpProgram #FitnessGoals

Today's #Workout was a pull up accessory session

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions

Warm up: 3 rounds
- 20 banded pull aparts
- 10 deadbug overhead let down (6 kg)

Strength: 3 rounds
- 10 barbell skull crushers (10.5 kg)
- 6 bent over KB rows e/s (16 kg)
- 45" face up Chinese plank https://www.youtube.com/watch?v=FkvKR3nkQts

After a super long day with some crap, I wanted to do some exercise, but not a full patseruurtje or a wod, this was perfect.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUps #FitnessGoals #PullUpProgram

https://www.lovenhl.com/1564411/ From 4th Overall to Conn Smythe Winner | Sam Bennett’s Draft Story #2014NhlDraft #AtlanticDivision #Draft #DraftMemories #DraftStory #EasternConference #fight #florida #FloridaPanthers #goals #Highlights #hits #hockey #nhl #NHLDraft #OfficialChannel #Panthers #PullUps #SamBennett #SouthFlorida #StanleyCupChampions

6 sexy reps 👅
🔥😈🔥

#nsfw #fitness #exercise #workingout #pullups #spreadlegs #selfie #tease #hotasfuck #daddylikes #sexy #naughty #erotic #horny #playful #princess #babe #fuckdoll #thatface #smile #stickingtongueout #wifeymaterial #nude #yummy #perky #tits #shaved #pussy #asshole #thighs #barefeet #desire

Of course it's accepted—and I'm trilled! In this picture plush can see and feel all the strength. These #pullups sure are a hard challenge but there's no question @hapi made it easily!

#Klimmzüge #Turnverein #blahaj

Nice stairs for pull-ups! Hope it is still accepted for the #klimmzuge of the #Turnverein!

#blahaj #pullups

Nice stairs for pull-ups! Hope it is still accepted for the #klimmzuge of the #Turnverein!

#blahaj #pullups

This has to be the sexiest set of pull-ups that's ever been recorded 👅
💦🥵💦

#nsfw #pullups #spreadlegs #fitness #training #exercise #workingout #tattoo #fluids #fetish #amateur #hotasfuck #daddylikes #sexy #naughty #erotic #horny #playful #princess #babe #fuckdoll #wifeymaterial #nude #yummy #perky #nipples #tits #shaved #pussy #asshole #thighs

Just Swinging ... Fun exercise
For flexibility, mobility and agility...
#fitness #motivation #pullups #bodyweightexercise #bodyweightworkout #ramramwellness

The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.

Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.

My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.

#OsmAnd #FitoTrack #GORUCK #MyRuckClub

The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.

Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.

My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.

#OsmAnd #FitoTrack #GORUCK #MyRuckClub

Connor definitely isn't ready for pull-ups >:3c

Get this YCH here! https://alittleluv.co/ych-shop/p/10042

#babyfur #diaperfur #diaper #pullups #pawpatrol #chase #abdlart

“A-are you sure I’m ready for pull-ups?”

This is my newest YCH "Are You Sure" which show’s your fursona feeling nervous about wearing their new pull-ups! Are you finally a big kid now? You're not so sure about that…

#ych #furry #abdlart #babyfurart #babyfur #diaperfur #pullups

Meet Leah the Cat (AKA Lino's BFF)

Details:

She can be Sassy at all times.

She wears Goodnight/Pullups.
#abdl #pullups #cat #pink #cute #diaper

#calisthenics #fyp #pullups #purwokerto #fitness

GYM BUDDY: "Everyone should train with pull-ups!"

HARPO: "Yeah, if you train with pull-ups, that makes you a big kid!"

Yes, I said this to normie friends at the gym with a smile and I have ZERO regrets.

#BuffFluff #ABDL #PullUps

https://www.alojapan.com/1372865/exploring-okinawa-get-active-and-fit-at-bios-on-the-hill-oct-11-13/ Exploring Okinawa: Get active and fit at Bios on the Hill Oct. 11 – 13 #AkiNoTairyokuSokutei #autumn #BiosNoOka #BiosOnTheHill #fall #GetActive #Okinawa #OkinawaTopics #PullUps #SportsDay #SportsNoAki #TaiikuNoHi #UrumaCity #沖縄 (Shoji Kudaka/Stripes Okinawa) When the summer comes to an end, people start saying “sports no aki (autumn is for sports)” in Japan. The moderate fall weather is thought to be the best time to get active.
 Bi

So, there are new Pull Ups commercials with cartoon pee droplet and a chunk of poop kind of narrating.

It ends with the cartoon pee drop turning to the poop and saying, "Loosen up."

#TV #PullUps #Commercials #Commercial

So, there are new Pull Ups commercials with cartoon pee droplet and a chunk of poop kind of narrating.

It ends with the cartoon pee drop turning to the poop and saying, "Loosen up."

#TV #PullUps #Commercials #Commercial

💪🏾 Pull-ups for Ukraine 🇺🇦

Day two, early morning in Odesa. Before the work began, I found a calisthenics 🌳park for a mini workout.

As a 50-year-old humanitarian volunteer, I've learned that my well-being is part of the mission. When I take time for my mental and physical health, I can show up fully—ready to give all my energy and focus to the people of Ukraine.🌻

#Odesa #fitness #exercise #outdoor #nature #ukraine #mentalhealth #selfcare #volunteer #coach #pullups #Boston

💪🏾 Pull-ups for Ukraine 🇺🇦

Day two, early morning in Odesa. Before the work began, I found a calisthenics 🌳park for a mini workout.

As a 50-year-old humanitarian volunteer, I've learned that my well-being is part of the mission. When I take time for my mental and physical health, I can show up fully—ready to give all my energy and focus to the people of Ukraine.🌻

#Odesa #fitness #exercise #outdoor #nature #ukraine #mentalhealth #selfcare #volunteer #coach #pullups #Boston

Today's #Workout

Hamstring rehab
- 3 rounds
- 5x 20" isometric Nordic hold
- 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg)
- 6x 2" single leg top of hip thrust hold
- 2 rounds (each leg)
- 20" single leg glute bridge hold
- 2 rounds (each leg)
- 2 step out / in glue bridge marches

Lats & Arms: 6 rounds
- 45" batwing hold (8 kg)
- 6 chest supported DB rows (12,5 kg)
- 10 lateral DB raises (4 kg)

Core: 3 rounds
- 10 deadbugs
- 20 quadruped opposites
- 30" side plank e/s
- 30" plank on hands

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Hamstring rehab:
- 3 rounds:
- 5 15" isometric Nordic hold
- 5 5" isometric Romanian deadlift hold (12,5kg)
- 10 overhead let downs (3,5 kg) in top of hip thrust hold
- Tabata: single leg glute bridge hold

Lats for days: 6 rounds
- 4 single arm bent over DB row (17,5 kg!)
- 10 banded lat pull downs (35 kg band)

Triceps & core: 3 rounds
- 10 triceps roll back (4 kg)
- 10 pull overs (6 kg)

More core: tabata flutter kicks

Surprised myself with the DB rows with 17,5 kg (ok, low reps, but still), and the heavy band for the lat pull downs. This one killed my hands though, the grip is horrible.

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Lats for days baby: 8 rounds
- 4 Pendlay row (first round 25 kg, rest 30 kg)
- 1-2 min rest

Grip it and hold on: 4 rounds
- 100 ft farmer's carry (2x 17,5 kg DB)
- 20 sec hollow hold
- 20 sec bar hang

Core (& hamstring rehab): 3 rounds
- 20 sec side plank e/s
- 8 1/4 Turkish get ups e/s (8kg KB)
- 15 glute bridges on heels

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Grow 'em lats: 4 rounds
- 7 KB bent over rows (16 kg)
- 60" elbow plank
- 8 lat pull in plank e/s

Grip (who needs it?): 5 rounds
- 20" alternating single arm hang
- 10 Russian KB swings (16 kg)

Core (OMG): 5 rounds
- 5 V-up complex
- 20 Quadruped Opposites

The gym was quiet, I grabbed a spot by the gate where there was some breeze from time to time, and questioned some decisions in life 😅

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Who needs arms anyway: 5 rounds
- 8 Triceps Roll Backs (4 kg)
- 6 Chest Supported DB Rows (15 kg)
- 8 DB Pull Overs (8 kg)

Grip: 3 rounds
- 32 m Suitcase Carry e/s (20 kg)

Core: Tabata Flutter Kicks = 8 rounds
- 20" work
- 10" rest

Short & sweet today since I had office hours for the Mental health & Wellness Yoga teacher training.

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Pull & lats: 5 rounds
- 10 alternating gorilla rows (16kg KB)
- rest as needed

Hang on: 5 rounds
- 30-40" active bar hang
- 60" rest

Core: 4 rounds
- 15 tuck crunches
- 30" side plank clam shells e/s (first round as is, rest banded)
- 10 single leg glute bridges e/s

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Pull: 10 rounds
- 4 toe assisted pull ups
- 45" rest

Arm finisher: 3 rounds
- 10 lateral DB raises (4 kg)
- 10 front DB raises (4 kg)
- 10 alt renegade rows (8 kg)

Core: tabata
- hollow hold
- arch hold

Core 2: 4 rounds
- 8 single leg Pallof presses (e/s + e/l)
- 8 banded anti rotational deadbugs (e/s)

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Warm up: 5 mins bike

Lats for day: 6 rounds
- 6 triceps roll backs (4 kg)
- 5 Pendley rows (25 kg)

Grip & Core: 3 rounds
- 30" active bar hang
- 10 Russian KB swings (16 kg)
- 10 Oblique raises e/s (16 kg)
- 10 weighed sit-ups (8 kg)

After another long AF day ™️ (this time I skipped Brussels, since my back was being annoying and wanted to enjoy the hot pad at home), this short & sweet work out was what I needed. Could have done more weight on some exercises? Probably. But I still worked out, which is what matters

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Lats: 7 rounds
- 4 single arm benth over dumbbell rows e/s (15 kg)
- Rest as needed

Grip: 4 rounds
- 30" active hang
- 3 pinch plate around the world e/d (10 kg)

Core: 4 rounds
- 10 side plank rotations e/s
- 10 windmills e/s (8 kg KB)
- 30" side plank e/s

The warm humid weather made this harder than I think it should have been. Or maybe it was the not so great sleep. Or yesterday's workout. Who knows. It's done

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Warm up 1:
- 1 km walk
- 10 mins erg bike

Warm up 2: 3 rounds
- 1 min foam rolling thoracic spine
- 20 banded pull aparts
- 10 overhead deadbugs (5 kg - shoulders being tired from last few days)

Triceps, core & pull: 3 rounds
- 10 skull crushers (7,5 kg)
- 6 bent over single arm kettle bell rows e/s (16 kg)
- 40 sec Chinese face up plank

Cool down:
- 1 km walk

Sore from the 4 workouts this week + my left calf is still annoying from the cramp I got on Wednesday doing those hamstring curls at the rings. Still managed to get some decent workout today. Felt better than yesterday's.

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #PullUps #GymGoals

Today's #Workout

Warm up: 3 rounds
- 20 deadbugs
- 30" squat with rotations
- 3 ATG squats with 3" pause at bottom e/s

Core: 3 rounds
- 16 Russian twists (12 kg)
- 10 prone Ys (2 kg)

Modified pull ups: 10 rounds
- 4 toe assisted pull ups
- 45" rest
(also known as a 10 min EMOM)

Just something quick and easy to move a bit, not much more

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

1 km walk + 8 mins bike

Warm up: 3 rounds
- 20 banded pull aparts
- 10 overhead deadbugs (7 kg)

Core: 3 rounds
- 20 quadruped opposites
- 30 sec plank on hands

Strength: 3 rounds
- 45 sec batwing hold (7 kg)
- 10 chest supported DB rows (10 kg)
- 10 DB lateral raises (4 kg)

1 km walk

Needed some movement after the last three days of travel & site visit mostly standing / just walking. Not a fan of the super loud hard dance that was playing today, so I hid in a far away corner where the music wasn't as loud to do my thing

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Warm up
- 20 banded pull aparts (9 kg band)
- 10 overhead deadbugs (7 kg)

Triceps, core & pulling: 3 rounds
- 10 triceps roll backs (3 kg)
- 10 inverted rows
- 30" reverse plank

Modified pull ups: 12 rounds
- 2 toe assisted pull ups
- 30" rest

Lats & arms: 5 rounds
- 45" batwing hold (6 kg)
- 10 chest supported DB rows (10 kg)
- 10 lateral DB raises (3 kg)

More core: 3 rounds
- 10 deadbugs
- 20 quadruped opposites
- 30" side plank e/s
- 30" plank (on hands)

1 km walk there & 1 km back too

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Warm up: 3 rounds
- 20 banded pull aparts
- 10 overhead deadbugs (7 kg)

Core: 4 rounds
- 3 V-up complex (modified to: tuck up, leg out, leg out, tuck up)
- 20" superman hold

Biceps, core & pull: 3 rounds
- 8 renegade rows e/s (7,5 kg)
- 20" active bar hang
- 10 barbell bicep curls (12,5 kg)

Lats for days: 5 rounds
- 8 triceps roll baks (2,5 kg)
- 6 Pendley rows (3 rounds 30 kg, 2 rounds 25 kg)

Grip & core: 4 rounds
- 16 m suitcase carry e/a (20 kg)
- 10 oblique raises e/s (20 kg)
- 10 weighed sit ups (8 kg)

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grips #Pullups #GymGoals

Today's #Workout

Warm up: 3 rounds
- 20 banded pull apart (9kg band, doubled)
- 10 overhead deadbugs (7 kg DB)

Upper back & pulling: 3 rounds
- 10 inverted rows
- 10 prone Ys (1 kg plates)
- 10 banded lat pull downs (15 kg band)

Lat building: 6 rounds
- 6 single arm bent over DB rows (first round 12,5 kg, then Ona said go up, 15 kg)

Grip: 4 rounds
- 30" active bar hang
- 3 plate pinch around the world e/s (rigged a 5 kg plate with 2 1kg plates and a thick elastic to make a 7 kg plate, since 5 is too light & 10 is too heavy at the moment)

Core: 4 rounds
- 10 plank rotations e/s
- 10 standing banded fire hydrants e/s
- 10 single leg straddle e/s

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grips #Pullups #GymGoals

#seniorfitness #calisthenics #pullups
Set two of two, neutral grip.

#seniorfitness #nogym #calisthenics #pullups
https://www.instagram.com/reel/DAbqaOvgkS-/?igsh=MWhwaTNpa2o2b2R2aw==

Neutral-grip, set 5, finishing the day with a weighted set. 💯 on the day and 310 on the week in 16 sets across three days. Today 2024 is ⅔ over! I've done 6,097 pull-ups (all grips), 28.7% of them weighted. I'm 68.

#seniorfitness #calisthenics #nogym #fitness #pullups
https://www.instagram.com/reel/C_TtJn1o1mQ/?igsh=MW94bTJ2cms2NzIweA==

Pull-up set 6, with weights. I'm 68.

#calisthenics #seniorFitness #pullUps

https://www.youtube.com/watch?v=rr6PaFOaCnY

Neutral grip pull-ups today. This is the sixth of six sets. I did 102 on the day and 310 on the week, all grips, across three days. I'm on track to surpass all of 2023, which was 5,339 pulls, next Thursday. 28.8% so far this year have been weighted. Age 68.

#seniorfitness #nogym #calisthenics #pullups #pullups #strengthtraining
https://www.instagram.com/reel/C-dxSrvgj7m/?igsh=MXJyanNrajJlbGRs