#pull-ups — Public Fediverse posts

Nice stairs for pull-ups! Hope it is still accepted for the #klimmzuge of the #Turnverein!

#blahaj #pullups

The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.

Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.

My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.

#OsmAnd #FitoTrack #GORUCK #MyRuckClub

#calisthenics #fyp #pullups #purwokerto #fitness

So, there are new Pull Ups commercials with cartoon pee droplet and a chunk of poop kind of narrating.

It ends with the cartoon pee drop turning to the poop and saying, "Loosen up."

#TV #PullUps #Commercials #Commercial

💪🏾 Pull-ups for Ukraine 🇺🇦

Day two, early morning in Odesa. Before the work began, I found a calisthenics 🌳park for a mini workout.

As a 50-year-old humanitarian volunteer, I've learned that my well-being is part of the mission. When I take time for my mental and physical health, I can show up fully—ready to give all my energy and focus to the people of Ukraine.🌻

#Odesa #fitness #exercise #outdoor #nature #ukraine #mentalhealth #selfcare #volunteer #coach #pullups #Boston

Today's #Workout

Hamstring rehab
- 3 rounds
- 5x 20" isometric Nordic hold
- 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg)
- 6x 2" single leg top of hip thrust hold
- 2 rounds (each leg)
- 20" single leg glute bridge hold
- 2 rounds (each leg)
- 2 step out / in glue bridge marches

Lats & Arms: 6 rounds
- 45" batwing hold (8 kg)
- 6 chest supported DB rows (12,5 kg)
- 10 lateral DB raises (4 kg)

Core: 3 rounds
- 10 deadbugs
- 20 quadruped opposites
- 30" side plank e/s
- 30" plank on hands

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Hamstring rehab:
- 3 rounds:
- 5 15" isometric Nordic hold
- 5 5" isometric Romanian deadlift hold (12,5kg)
- 10 overhead let downs (3,5 kg) in top of hip thrust hold
- Tabata: single leg glute bridge hold

Lats for days: 6 rounds
- 4 single arm bent over DB row (17,5 kg!)
- 10 banded lat pull downs (35 kg band)

Triceps & core: 3 rounds
- 10 triceps roll back (4 kg)
- 10 pull overs (6 kg)

More core: tabata flutter kicks

Surprised myself with the DB rows with 17,5 kg (ok, low reps, but still), and the heavy band for the lat pull downs. This one killed my hands though, the grip is horrible.

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Lats for days baby: 8 rounds
- 4 Pendlay row (first round 25 kg, rest 30 kg)
- 1-2 min rest

Grip it and hold on: 4 rounds
- 100 ft farmer's carry (2x 17,5 kg DB)
- 20 sec hollow hold
- 20 sec bar hang

Core (& hamstring rehab): 3 rounds
- 20 sec side plank e/s
- 8 1/4 Turkish get ups e/s (8kg KB)
- 15 glute bridges on heels

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Grow 'em lats: 4 rounds
- 7 KB bent over rows (16 kg)
- 60" elbow plank
- 8 lat pull in plank e/s

Grip (who needs it?): 5 rounds
- 20" alternating single arm hang
- 10 Russian KB swings (16 kg)

Core (OMG): 5 rounds
- 5 V-up complex
- 20 Quadruped Opposites

The gym was quiet, I grabbed a spot by the gate where there was some breeze from time to time, and questioned some decisions in life 😅

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Who needs arms anyway: 5 rounds
- 8 Triceps Roll Backs (4 kg)
- 6 Chest Supported DB Rows (15 kg)
- 8 DB Pull Overs (8 kg)

Grip: 3 rounds
- 32 m Suitcase Carry e/s (20 kg)

Core: Tabata Flutter Kicks = 8 rounds
- 20" work
- 10" rest

Short & sweet today since I had office hours for the Mental health & Wellness Yoga teacher training.

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Pull & lats: 5 rounds
- 10 alternating gorilla rows (16kg KB)
- rest as needed

Hang on: 5 rounds
- 30-40" active bar hang
- 60" rest

Core: 4 rounds
- 15 tuck crunches
- 30" side plank clam shells e/s (first round as is, rest banded)
- 10 single leg glute bridges e/s

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals