#goruck — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #goruck, aggregated by home.social.
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The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.
Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.
My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.
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The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.
Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.
My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.
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The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.
Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.
My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.
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The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.
Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.
My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.
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The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.
Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.
My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.
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Time to do an #introduction:
I am here sharing my favorite #exercise method: #rucking including #ruckPT and/or #sandbag #WOD.
I am currently training for #GoRuck #fitness events at the end of May in #Normandy #France.
Among other things, I am building a website to help new people to rucking find local #RuckClub|s| and/or #ruck specific events. Currently the focus is for the #DACH region.
#webdev #vue #vite #bun #newhere #hiking #backpacking #calisthenics #WeHackHealth
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Be bold - start cold! Great Ruck this morning to start the day.
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#DailyBloggingChallenge (69/100)
Who should do a #GORUCK event?
GORUCK events are for anyone who wants to learn in a sandbox environment.
In team events, #leadership and #TeamWork are in the forefront of learnings, though also putting yourself in uncomfortable situations and see if the obstacle will break you.
For lots just showing up is a hurdle to overcome, since you are intently putting yourself in an unfamiliar situation.
Then initially you will meet lots of strangers with lots of different personalities and beliefs. These are your team mates for the next x hours. Can they rely on you or are you able to rely on them.
A basic requirement is for each participant to carry their load to their current capacity. This doesn’t just mean to stubbornly carry your load to failure, but also be open for help and let your mate help you out. Because if you cannot continue further then you become an additional burden for the team. Sometimes it is wise to swallow your pride and/or ego to not become a hindrance.
Most people are not born leaders and everyone can benefit from practicing leadership in the field. On the flip side, lots that think that they are good leaders can benefit from being lead. This is an area of learning of knowing when it is the right time to step up your game and when to lay back.
The harmony between being the delegator and delegatee creates the best dynamic to get the team the furthest. And the team is only as strong as its weakest member.