Search
1000 results for “Manamin”
-
After watching @[email protected]'s ElixirConf EU talk about creating desktop apps with ElixirKit, I was inspired to give it a try. Introducing Nerves Desktop - an app for discovering and managing Nerves devices on your network github.com/nerves-proje... #ElixirLang #Nerves
GitHub - nerves-project/nerves... -
The 5 vulnerabilities I found in Bandit were fixed and released today. Please go upgrade bandit ASAP. Thanks to @[email protected] for fixing them so quickly and to @[email protected] for managing the process 🙏 #ElixirLang cna.erlef.org/cves/
List of Issued CVE’s -
#GCast 211: Creating and Managing a SharePoint Agent
https://youtu.be/hq-HXay-L3g?si=3hBUSQ9h3VnaR15I -
Managing identities across 7 countries and multiple user types is rarely straightforward. 🗺️ Join Jan Račanský at the 2nd Annual MidPoint Community Meetup (May 12–15) to learn how FEG uses midPoint to manage diverse identities, support #NIS2 compliance, and automate #IGA processes at scale.
📋 See the event agenda: https://www.happenee.com/events/3890_2nd-annual-midpoint-community-meetup?page=tickets&action=ticketSelect&lang=en
🎫 Get your ticket: https://www.happenee.com/events/3890_2nd-annual-midpoint-community-meetup?page=tickets&action=ticketSelect&lang=en -
running malcom but the old malcolm - need to image and install latest - sort of dread going from debian to ubuntu but if i image i can revert easily. maybe they figured out updating, i don't want github only updates.
anyways it is a good one to offer vs say security onion - they use the same components mostly, suricata, zeek, elastic, maybe he has a live iso like last time.
i think the reason to go to ubuntu is better newer drivers, bigger dev base? as long as it works - that is my concern, avoid dependency hell and breakage.
it is good with managing all the containers and space for /datastore #sigs #hashes #dpi #netflow #ntop-ng #tcp-replay #binaries #hashcat
-
I've built a plugin for Obsidian that let's you receive reminder and alert about incoming tasks directly on Telegram (more platform to follow).
https://community.obsidian.md/plugins/reminder-telegram
and the new way of managing community plugins by Obsidian Team is great!
-
I've built a plugin for Obsidian that let's you receive reminder and alert about incoming tasks directly on Telegram (more platform to follow).
https://community.obsidian.md/plugins/reminder-telegram
and the new way of managing community plugins by Obsidian Team is great!
-
I've built a plugin for Obsidian that let's you receive reminder and alert about incoming tasks directly on Telegram (more platform to follow).
https://community.obsidian.md/plugins/reminder-telegram
and the new way of managing community plugins by Obsidian Team is great!
-
I've built a plugin for Obsidian that let's you receive reminder and alert about incoming tasks directly on Telegram (more platform to follow).
https://community.obsidian.md/plugins/reminder-telegram
and the new way of managing community plugins by Obsidian Team is great!
-
DATE: May 10, 2026 at 02:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: A half hour of aerobic exercise reduces test anxiety and boosts cognitive focus in students
A brief session of moderate aerobic exercise can ease the psychological burden of test anxiety while sharpening the specific mental skills needed to ignore distractions. Researchers found that a quick run on a treadmill rebalances brain activity, helping students process conflicting information with greater speed and focus. The findings were recently published in Physiology & Behavior.
Test-related distress is a common experience that goes beyond simple nervousness. It involves intense worry, physical tension, a racing heartbeat, and scattered thoughts that arise before or during an evaluative situation. People facing this condition often struggle with a cognitive skill known as inhibitory control.
Inhibitory control is the brain’s ability to tune out irrelevant information and suppress impulsive responses. It acts as a mental filter that allows a person to focus on a test question rather than the ticking of a clock or their own internal worries. This mental barricade prevents distracting signals from derailing a person’s train of thought.
When psychological distress disrupts this mental filter, students become easily distracted by their own fears. Their brains dedicate precious processing power to managing the worry itself, leaving less energy available for actual problem-solving. This scattered focus degrades their academic performance and fuels even more worry.
The experience can create a loop of poor performance and escalating anxiety. To break this cycle, psychologists Lingfeng Wu and Renlai Zhou from Nanjing University designed an experiment to see if physical activity could serve as an immediate remedy. They wanted to evaluate whether an acute session of aerobic exercise could temporarily repair the mental filters of affected students.
The research team recruited forty university students who scored very high on an established anxiety questionnaire. These participants were randomly divided into two groups of twenty. One group was assigned to an aerobic exercise intervention, while the other served as a resting control group.
During the main phase of the experiment, the exercise group spent thirty minutes walking and jogging on a treadmill. The researchers continuously monitored the participants’ heart rates to ensure the activity remained at a moderate intensity. The control group spent the same thirty minutes sitting in a quiet room reading neutral, sports-related magazines.
Both before and after these thirty-minute sessions, the students underwent a specialized cognitive assessment known as the Flanker task. This computer-based challenge is specifically designed to measure a person’s inhibitory control abilities.
In the Flanker task, participants stare at a computer screen and wait for a row of five arrows to appear. They must quickly identify the direction the middle arrow is pointing, choosing either left or right. The challenge comes from the surrounding arrows, which act as deliberate visual distractions.
In some trials, all the arrows point in the exact same direction, making the response relatively easy. In other trials, the outer arrows point in the opposite direction of the center target. This creates a visual conflict that the participant must mentally override in order to choose the correct answer.
Throughout this task, the researchers recorded the students’ brain activity using an electroencephalogram. This device consists of a fitted cap with small sensors placed across the scalp to detect electrical signals in the brain. The scientists paid close attention to two specific brain wave patterns, known as the N2 and P3 waves.
To replicate the pressure of a real testing environment, the researchers manipulated the stakes of the computer task using a standard psychological tactic. They told the students that they were taking a highly reliable aptitude test that would successfully predict their future university performance. They also offered a cash reward for the top performers and informed the students that they were being recorded on video for expert analysis.
The results showed that the thirty-minute exercise session had an immediate, measurable impact. Students in the treadmill group reported lower levels of subjective anxiety on their questionnaires after working out. The control group saw no statistical difference in their self-reported anxiety levels.
The behavioral data from the computer task mirrored these emotional improvements. After exercising, the treadmill group became much faster at identifying the correct arrow direction across all trials.
More importantly, the exercise group showed a marked improvement in the difficult, conflicting trials. The reaction time gap between the easy trials and the hard trials shrank considerably. This reduction suggests a direct upgrade in their ability to filter out distracting, conflicting information.
Accuracy remained very high for almost all participants across both groups. The researchers note that anxiety usually damages processing speed rather than raw accuracy. The fact that the exercise group got faster without making more mistakes confirms that their overall processing efficiency genuinely improved.
The brain wave recordings provided an internal view of how the exercise changed the participants’ cognitive processing. The researchers looked first at the N2 wave, an electrical pulse that peaks just after a person encounters conflicting information.
In the exercise group, the electrical amplitude of the N2 wave became noticeably smaller after the treadmill session. A smaller N2 wave typically means the brain is exerting less effort to detect and manage conflicting stimuli. The physical activity seemed to make the brain’s early conflict-monitoring system run more smoothly.
The team also measured the P3 wave, which appears slightly later than the N2 wave. The P3 wave is tied to how effectively the brain allocates its attention to a given task.
After the treadmill session, the exercise group generated a much larger P3 wave. This expansion indicates a heightened capacity to direct mental resources exactly where they need to go.
The control group essentially spun their wheels. The brain wave readings for the seated control group were not statistically significant when comparing their before and after states. Their brains processed the conflicting arrows with the exact same level of effort and attention as they had during the baseline test.
The researchers attribute these mental shifts to the neurochemical changes sparked by physical exertion. Moderate aerobic activity prompts the brain to release chemicals like dopamine, norepinephrine, and serotonin. These neurotransmitters help regulate mood and boost the function of the prefrontal cortex, a brain region heavily involved in higher-level reasoning and maintaining focus.
Lowering the students’ subjective anxiety likely freed up mental energy as well. When people aren’t dedicating active brainpower to worrying, they have more cognitive resources available to tackle the task in front of them without feeling overwhelmed.
While the results are promising, the research team noted several boundaries to their experiment. The study only monitored university students, entirely omitting middle and high school students who often experience the highest rates of academic distress. Future studies will need to test younger age groups.
The experiment also relied on an artificial testing scenario. While the researchers used cash prizes and video recordings to simulate stress, this setup does not perfectly mirror the emotional stakes of a real university exam. Tracking students during an actual testing week would provide more realistic data.
In addition, the study did not include a control group composed of students with low anxiety levels. Without this baseline, it is difficult to determine if the exercise brought the anxious students’ mental skills back to an average level or just elevated them slightly from a severe deficit.
Finally, a thirty-minute run is a temporary intervention. Even after the treadmill session, the students’ distress scores still registered moderately high. Researchers hope to investigate whether a consistent exercise routine, perhaps combined with psychological therapies, might offer a more lasting solution to academic anxiety.
The study, “Acute aerobic exercise improves inhibitory control in individuals with test anxiety: evidence from event-related potentials,” was authored by Lingfeng Wu and Renlai Zhou.
-------------------------------------------------
DAILY EMAIL DIGEST: Email [email protected] -- no subject or message needed.
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE: http://subscribe-article-digests.clinicians-exchange.org
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
It's primitive... but it works... mostly...
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #TestAnxiety #AerobicExercise #CognitiveFocus #InhibitoryControl #FlankerTask #BrainWaves #N2P3 #PrefrontalCortex #AcademicPerformance #MentalFocus
-
DATE: May 10, 2026 at 02:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: A half hour of aerobic exercise reduces test anxiety and boosts cognitive focus in students
A brief session of moderate aerobic exercise can ease the psychological burden of test anxiety while sharpening the specific mental skills needed to ignore distractions. Researchers found that a quick run on a treadmill rebalances brain activity, helping students process conflicting information with greater speed and focus. The findings were recently published in Physiology & Behavior.
Test-related distress is a common experience that goes beyond simple nervousness. It involves intense worry, physical tension, a racing heartbeat, and scattered thoughts that arise before or during an evaluative situation. People facing this condition often struggle with a cognitive skill known as inhibitory control.
Inhibitory control is the brain’s ability to tune out irrelevant information and suppress impulsive responses. It acts as a mental filter that allows a person to focus on a test question rather than the ticking of a clock or their own internal worries. This mental barricade prevents distracting signals from derailing a person’s train of thought.
When psychological distress disrupts this mental filter, students become easily distracted by their own fears. Their brains dedicate precious processing power to managing the worry itself, leaving less energy available for actual problem-solving. This scattered focus degrades their academic performance and fuels even more worry.
The experience can create a loop of poor performance and escalating anxiety. To break this cycle, psychologists Lingfeng Wu and Renlai Zhou from Nanjing University designed an experiment to see if physical activity could serve as an immediate remedy. They wanted to evaluate whether an acute session of aerobic exercise could temporarily repair the mental filters of affected students.
The research team recruited forty university students who scored very high on an established anxiety questionnaire. These participants were randomly divided into two groups of twenty. One group was assigned to an aerobic exercise intervention, while the other served as a resting control group.
During the main phase of the experiment, the exercise group spent thirty minutes walking and jogging on a treadmill. The researchers continuously monitored the participants’ heart rates to ensure the activity remained at a moderate intensity. The control group spent the same thirty minutes sitting in a quiet room reading neutral, sports-related magazines.
Both before and after these thirty-minute sessions, the students underwent a specialized cognitive assessment known as the Flanker task. This computer-based challenge is specifically designed to measure a person’s inhibitory control abilities.
In the Flanker task, participants stare at a computer screen and wait for a row of five arrows to appear. They must quickly identify the direction the middle arrow is pointing, choosing either left or right. The challenge comes from the surrounding arrows, which act as deliberate visual distractions.
In some trials, all the arrows point in the exact same direction, making the response relatively easy. In other trials, the outer arrows point in the opposite direction of the center target. This creates a visual conflict that the participant must mentally override in order to choose the correct answer.
Throughout this task, the researchers recorded the students’ brain activity using an electroencephalogram. This device consists of a fitted cap with small sensors placed across the scalp to detect electrical signals in the brain. The scientists paid close attention to two specific brain wave patterns, known as the N2 and P3 waves.
To replicate the pressure of a real testing environment, the researchers manipulated the stakes of the computer task using a standard psychological tactic. They told the students that they were taking a highly reliable aptitude test that would successfully predict their future university performance. They also offered a cash reward for the top performers and informed the students that they were being recorded on video for expert analysis.
The results showed that the thirty-minute exercise session had an immediate, measurable impact. Students in the treadmill group reported lower levels of subjective anxiety on their questionnaires after working out. The control group saw no statistical difference in their self-reported anxiety levels.
The behavioral data from the computer task mirrored these emotional improvements. After exercising, the treadmill group became much faster at identifying the correct arrow direction across all trials.
More importantly, the exercise group showed a marked improvement in the difficult, conflicting trials. The reaction time gap between the easy trials and the hard trials shrank considerably. This reduction suggests a direct upgrade in their ability to filter out distracting, conflicting information.
Accuracy remained very high for almost all participants across both groups. The researchers note that anxiety usually damages processing speed rather than raw accuracy. The fact that the exercise group got faster without making more mistakes confirms that their overall processing efficiency genuinely improved.
The brain wave recordings provided an internal view of how the exercise changed the participants’ cognitive processing. The researchers looked first at the N2 wave, an electrical pulse that peaks just after a person encounters conflicting information.
In the exercise group, the electrical amplitude of the N2 wave became noticeably smaller after the treadmill session. A smaller N2 wave typically means the brain is exerting less effort to detect and manage conflicting stimuli. The physical activity seemed to make the brain’s early conflict-monitoring system run more smoothly.
The team also measured the P3 wave, which appears slightly later than the N2 wave. The P3 wave is tied to how effectively the brain allocates its attention to a given task.
After the treadmill session, the exercise group generated a much larger P3 wave. This expansion indicates a heightened capacity to direct mental resources exactly where they need to go.
The control group essentially spun their wheels. The brain wave readings for the seated control group were not statistically significant when comparing their before and after states. Their brains processed the conflicting arrows with the exact same level of effort and attention as they had during the baseline test.
The researchers attribute these mental shifts to the neurochemical changes sparked by physical exertion. Moderate aerobic activity prompts the brain to release chemicals like dopamine, norepinephrine, and serotonin. These neurotransmitters help regulate mood and boost the function of the prefrontal cortex, a brain region heavily involved in higher-level reasoning and maintaining focus.
Lowering the students’ subjective anxiety likely freed up mental energy as well. When people aren’t dedicating active brainpower to worrying, they have more cognitive resources available to tackle the task in front of them without feeling overwhelmed.
While the results are promising, the research team noted several boundaries to their experiment. The study only monitored university students, entirely omitting middle and high school students who often experience the highest rates of academic distress. Future studies will need to test younger age groups.
The experiment also relied on an artificial testing scenario. While the researchers used cash prizes and video recordings to simulate stress, this setup does not perfectly mirror the emotional stakes of a real university exam. Tracking students during an actual testing week would provide more realistic data.
In addition, the study did not include a control group composed of students with low anxiety levels. Without this baseline, it is difficult to determine if the exercise brought the anxious students’ mental skills back to an average level or just elevated them slightly from a severe deficit.
Finally, a thirty-minute run is a temporary intervention. Even after the treadmill session, the students’ distress scores still registered moderately high. Researchers hope to investigate whether a consistent exercise routine, perhaps combined with psychological therapies, might offer a more lasting solution to academic anxiety.
The study, “Acute aerobic exercise improves inhibitory control in individuals with test anxiety: evidence from event-related potentials,” was authored by Lingfeng Wu and Renlai Zhou.
-------------------------------------------------
DAILY EMAIL DIGEST: Email [email protected] -- no subject or message needed.
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE: http://subscribe-article-digests.clinicians-exchange.org
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
It's primitive... but it works... mostly...
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #TestAnxiety #AerobicExercise #CognitiveFocus #InhibitoryControl #FlankerTask #BrainWaves #N2P3 #PrefrontalCortex #AcademicPerformance #MentalFocus
-
DATE: May 10, 2026 at 02:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: A half hour of aerobic exercise reduces test anxiety and boosts cognitive focus in students
A brief session of moderate aerobic exercise can ease the psychological burden of test anxiety while sharpening the specific mental skills needed to ignore distractions. Researchers found that a quick run on a treadmill rebalances brain activity, helping students process conflicting information with greater speed and focus. The findings were recently published in Physiology & Behavior.
Test-related distress is a common experience that goes beyond simple nervousness. It involves intense worry, physical tension, a racing heartbeat, and scattered thoughts that arise before or during an evaluative situation. People facing this condition often struggle with a cognitive skill known as inhibitory control.
Inhibitory control is the brain’s ability to tune out irrelevant information and suppress impulsive responses. It acts as a mental filter that allows a person to focus on a test question rather than the ticking of a clock or their own internal worries. This mental barricade prevents distracting signals from derailing a person’s train of thought.
When psychological distress disrupts this mental filter, students become easily distracted by their own fears. Their brains dedicate precious processing power to managing the worry itself, leaving less energy available for actual problem-solving. This scattered focus degrades their academic performance and fuels even more worry.
The experience can create a loop of poor performance and escalating anxiety. To break this cycle, psychologists Lingfeng Wu and Renlai Zhou from Nanjing University designed an experiment to see if physical activity could serve as an immediate remedy. They wanted to evaluate whether an acute session of aerobic exercise could temporarily repair the mental filters of affected students.
The research team recruited forty university students who scored very high on an established anxiety questionnaire. These participants were randomly divided into two groups of twenty. One group was assigned to an aerobic exercise intervention, while the other served as a resting control group.
During the main phase of the experiment, the exercise group spent thirty minutes walking and jogging on a treadmill. The researchers continuously monitored the participants’ heart rates to ensure the activity remained at a moderate intensity. The control group spent the same thirty minutes sitting in a quiet room reading neutral, sports-related magazines.
Both before and after these thirty-minute sessions, the students underwent a specialized cognitive assessment known as the Flanker task. This computer-based challenge is specifically designed to measure a person’s inhibitory control abilities.
In the Flanker task, participants stare at a computer screen and wait for a row of five arrows to appear. They must quickly identify the direction the middle arrow is pointing, choosing either left or right. The challenge comes from the surrounding arrows, which act as deliberate visual distractions.
In some trials, all the arrows point in the exact same direction, making the response relatively easy. In other trials, the outer arrows point in the opposite direction of the center target. This creates a visual conflict that the participant must mentally override in order to choose the correct answer.
Throughout this task, the researchers recorded the students’ brain activity using an electroencephalogram. This device consists of a fitted cap with small sensors placed across the scalp to detect electrical signals in the brain. The scientists paid close attention to two specific brain wave patterns, known as the N2 and P3 waves.
To replicate the pressure of a real testing environment, the researchers manipulated the stakes of the computer task using a standard psychological tactic. They told the students that they were taking a highly reliable aptitude test that would successfully predict their future university performance. They also offered a cash reward for the top performers and informed the students that they were being recorded on video for expert analysis.
The results showed that the thirty-minute exercise session had an immediate, measurable impact. Students in the treadmill group reported lower levels of subjective anxiety on their questionnaires after working out. The control group saw no statistical difference in their self-reported anxiety levels.
The behavioral data from the computer task mirrored these emotional improvements. After exercising, the treadmill group became much faster at identifying the correct arrow direction across all trials.
More importantly, the exercise group showed a marked improvement in the difficult, conflicting trials. The reaction time gap between the easy trials and the hard trials shrank considerably. This reduction suggests a direct upgrade in their ability to filter out distracting, conflicting information.
Accuracy remained very high for almost all participants across both groups. The researchers note that anxiety usually damages processing speed rather than raw accuracy. The fact that the exercise group got faster without making more mistakes confirms that their overall processing efficiency genuinely improved.
The brain wave recordings provided an internal view of how the exercise changed the participants’ cognitive processing. The researchers looked first at the N2 wave, an electrical pulse that peaks just after a person encounters conflicting information.
In the exercise group, the electrical amplitude of the N2 wave became noticeably smaller after the treadmill session. A smaller N2 wave typically means the brain is exerting less effort to detect and manage conflicting stimuli. The physical activity seemed to make the brain’s early conflict-monitoring system run more smoothly.
The team also measured the P3 wave, which appears slightly later than the N2 wave. The P3 wave is tied to how effectively the brain allocates its attention to a given task.
After the treadmill session, the exercise group generated a much larger P3 wave. This expansion indicates a heightened capacity to direct mental resources exactly where they need to go.
The control group essentially spun their wheels. The brain wave readings for the seated control group were not statistically significant when comparing their before and after states. Their brains processed the conflicting arrows with the exact same level of effort and attention as they had during the baseline test.
The researchers attribute these mental shifts to the neurochemical changes sparked by physical exertion. Moderate aerobic activity prompts the brain to release chemicals like dopamine, norepinephrine, and serotonin. These neurotransmitters help regulate mood and boost the function of the prefrontal cortex, a brain region heavily involved in higher-level reasoning and maintaining focus.
Lowering the students’ subjective anxiety likely freed up mental energy as well. When people aren’t dedicating active brainpower to worrying, they have more cognitive resources available to tackle the task in front of them without feeling overwhelmed.
While the results are promising, the research team noted several boundaries to their experiment. The study only monitored university students, entirely omitting middle and high school students who often experience the highest rates of academic distress. Future studies will need to test younger age groups.
The experiment also relied on an artificial testing scenario. While the researchers used cash prizes and video recordings to simulate stress, this setup does not perfectly mirror the emotional stakes of a real university exam. Tracking students during an actual testing week would provide more realistic data.
In addition, the study did not include a control group composed of students with low anxiety levels. Without this baseline, it is difficult to determine if the exercise brought the anxious students’ mental skills back to an average level or just elevated them slightly from a severe deficit.
Finally, a thirty-minute run is a temporary intervention. Even after the treadmill session, the students’ distress scores still registered moderately high. Researchers hope to investigate whether a consistent exercise routine, perhaps combined with psychological therapies, might offer a more lasting solution to academic anxiety.
The study, “Acute aerobic exercise improves inhibitory control in individuals with test anxiety: evidence from event-related potentials,” was authored by Lingfeng Wu and Renlai Zhou.
-------------------------------------------------
DAILY EMAIL DIGEST: Email [email protected] -- no subject or message needed.
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE: http://subscribe-article-digests.clinicians-exchange.org
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
It's primitive... but it works... mostly...
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #TestAnxiety #AerobicExercise #CognitiveFocus #InhibitoryControl #FlankerTask #BrainWaves #N2P3 #PrefrontalCortex #AcademicPerformance #MentalFocus
-
Mindful Practices for Chronic Pain Relief and Emotional Wellness
Photo by Keenan Constance on Pexels.comChronic pain manifests in various forms, complicating life and diminishing joy. Whether stemming from autoimmune diseases, arthritis, fibromyalgia, or other chronic conditions, it not only impacts physical health but also has profound emotional and psychological effects that can lead to feelings of isolation and hopelessness. This multifaceted experience often challenges our daily routines, leading individuals to navigate a world that frequently seems unforgiving. To counteract these struggles, embark on a gentle meditative journey that encourages us to fully experience the body as it is, without judgment, and to cultivate awareness of our inner sensations and emotional states. By incorporating techniques such as mindfulness and visualization, we can ease our pain through the transformative power of gratitude, fostering a deeper connection with ourselves and nurturing resilience amidst adversity.
Body Scan
A body scan incorporated into meditation can be a gentle way to ease chronic pain, offering a pathway to greater mindfulness and enhanced body awareness. As we embark on a body scan, we lovingly direct our attention to various parts of our body, acknowledging sensations or tension without judgment. This compassionate practice allows us to recognize and alleviate the anxiety and stress that often accompany chronic pain, paving the way for a more peaceful experience. By embracing relaxation, we help to release muscle tension and foster a deeper connection with ourselves, empowering us to manage our pain responses more effectively. As we cultivate acceptance and compassion towards our pain, we may discover a reduction in discomfort and an uplift in our overall well-being.
Photo by Elina Fairytale on Pexels.comVisualization
Visualization in meditation can be a powerful ally in easing chronic pain, as it fosters a gentle mental picture of relaxation and healing, potentially transforming the way we experience pain. By engaging in focused imagery, we can nurture our minds, leading to a reduction in stress and an increase in the release of endorphins, the body’s natural pain relievers. This calming approach allows patients to create a distance from their discomfort, offering a renewed sense of control over their pain management journey. Moreover, visualization techniques can deepen mindfulness, empowering individuals to navigate their pain more effectively by reshaping emotional responses and alleviating anxiety tied to chronic conditions.
Affirmation
Affirmations like: I am in control of my body; Each breath brings me healing and relaxation; Pain is a temporary experience; I am strong and resilient; I embrace comfort and release tension, can genuinely transform how we perceive chronic pain by nurturing a sense of empowerment and mindfulness. By regularly uttering these gentle affirmations, we can forge a deeper bond with our physical sensations and emotional states. This nurturing practice invites a shift from seeing pain merely as an enemy to acknowledging it as a part of their unique journey, fostering personal growth and resilience. Furthermore, embracing the transient nature of pain can cultivate a profound appreciation for moments of relief, ultimately enhancing one’s overall well-being. In the end, such affirmations help to create a compassionate mental space where hope and positivity can blossom, leading to improved coping strategies and a more fulfilling life, even amid the challenges of chronic pain.
Gratitude
Photo by Summer Stock on Pexels.comThese tools offer unique ways to navigate the challenges of chronic pain, allowing glimmers of hope to shine through the clouds of distress we may face each day. I can personally empathize with how challenging it can be to cultivate gratitude during flare-ups. When caught in the grip of intense pain that lasts for hours, days, weeks, or even longer, it feels nearly impossible to foster a sense of thankfulness. Yet, I’ve discovered that embracing gratitude can be a crucial aspect of coping with chronic illness over the long haul.
Expressing Gratitude in Coping with Chronic Pain
Daily expressions of gratitude can be a powerful tool for managing chronic pain, offering both emotional and psychological benefits. When we take the time to acknowledge and appreciate the positive aspects of our lives, we effectively shift our focus away from pain and discomfort. This shift can create a sense of balance, allowing for moments of joy and contentment to emerge even amidst the challenges posed by chronic conditions.
Fostering a Positive Mindset
Gratitude encourages a positive mindset, which can significantly influence how we perceive and react to pain. By actively recognizing the things we are thankful for—be it supportive relationships, small victories, or moments of beauty in our daily lives—we create a mental buffer against negativity. This approach can lessen the impact of chronic pain symptoms and foster resilience, enabling us to navigate our circumstances with greater strength.
Enhancing Emotional Well-being
Chronic pain often comes with emotional burdens, such as frustration, sadness, and isolation. Practicing gratitude can counter these feelings by anchoring us in a place of appreciation and hope. Frequent acknowledgment of what we are grateful for helps to rewire our internal dialogue, promoting feelings of empowerment and control over our life experience. This emotional shift can lead to reduced anxiety and an overall enhanced sense of well-being.
Building Connections
Photo by Thirdman on Pexels.comExpressing gratitude can also strengthen social connections. When we share our gratitude with others, we open up opportunities for connection and support. This network can be vital for individuals dealing with chronic pain, as it fosters a sense of belonging and understanding. Engaging with empathetic friends, family, or support groups can enrich our coping strategies and provide avenues for sharing experiences and feelings.
Cultivating Mindfulness
Incorporating gratitude into our daily routine encourages mindfulness, prompting us to be present in the moment. This practice allows us to observe our thoughts and feelings about pain without judgment. By integrating gratitude moments into mindfulness exercises, we can deepen our awareness of both our pain and our capacity for joy, creating a holistic approach to managing chronic pain.
Developing Resilience
Photo by Andrea Piacquadio on Pexels.comFinally, gratitude cultivates resilience. By focusing on the positive aspects of our lives, we can better adapt to the challenges posed by chronic pain. This resilient mindset not only helps us endure difficult moments but also empowers us to explore solutions and treatments that enhance our quality of life. Embracing gratitude invites us to see beyond our present struggles and fosters hope for healing and growth.
Daily expressions of gratitude are a transformative practice for coping with chronic pain. By fostering a positive mindset, enhancing emotional well-being, building connections, cultivating mindfulness, and developing resilience, we can navigate our journey with greater clarity and strength, ultimately leading to a more fulfilling life.
https://open.spotify.com/episode/0aAbwS4h06BaL9GSyYlaQk?si=AdV1LU1yRh6bZ-18fzWp_A
Discover the beauty of resilience as you immerse yourself in this soothing guided meditation, thoughtfully designed to ease the physical and emotional burdens of chronic pain. Carry this sense of calm with you throughout your day, reminding yourself that you possess the inner strength and tools necessary to manage your pain. Thank you for dedicating this precious time to yourself.
Namaste.
#affirmation #awareness #balance #blessed #chronicIllness #chronicPain #chronicPainManagement #chronicPainRelief #emotionalWellness #experience #fibromyalgia #flow #gratitude #healing #health #holistic #holisticHealth #illness #lupus #managingPain #meditation #mentalHealth #mentalWellbeing #mentalWellness #mindful #moments #ms #pain #practice #spoonie #visualization
-
Mindful Practices for Chronic Pain Relief and Emotional Wellness
Photo by Keenan Constance on Pexels.comChronic pain manifests in various forms, complicating life and diminishing joy. Whether stemming from autoimmune diseases, arthritis, fibromyalgia, or other chronic conditions, it not only impacts physical health but also has profound emotional and psychological effects that can lead to feelings of isolation and hopelessness. This multifaceted experience often challenges our daily routines, leading individuals to navigate a world that frequently seems unforgiving. To counteract these struggles, embark on a gentle meditative journey that encourages us to fully experience the body as it is, without judgment, and to cultivate awareness of our inner sensations and emotional states. By incorporating techniques such as mindfulness and visualization, we can ease our pain through the transformative power of gratitude, fostering a deeper connection with ourselves and nurturing resilience amidst adversity.
Body Scan
A body scan incorporated into meditation can be a gentle way to ease chronic pain, offering a pathway to greater mindfulness and enhanced body awareness. As we embark on a body scan, we lovingly direct our attention to various parts of our body, acknowledging sensations or tension without judgment. This compassionate practice allows us to recognize and alleviate the anxiety and stress that often accompany chronic pain, paving the way for a more peaceful experience. By embracing relaxation, we help to release muscle tension and foster a deeper connection with ourselves, empowering us to manage our pain responses more effectively. As we cultivate acceptance and compassion towards our pain, we may discover a reduction in discomfort and an uplift in our overall well-being.
Photo by Elina Fairytale on Pexels.comVisualization
Visualization in meditation can be a powerful ally in easing chronic pain, as it fosters a gentle mental picture of relaxation and healing, potentially transforming the way we experience pain. By engaging in focused imagery, we can nurture our minds, leading to a reduction in stress and an increase in the release of endorphins, the body’s natural pain relievers. This calming approach allows patients to create a distance from their discomfort, offering a renewed sense of control over their pain management journey. Moreover, visualization techniques can deepen mindfulness, empowering individuals to navigate their pain more effectively by reshaping emotional responses and alleviating anxiety tied to chronic conditions.
Affirmation
Affirmations like: I am in control of my body; Each breath brings me healing and relaxation; Pain is a temporary experience; I am strong and resilient; I embrace comfort and release tension, can genuinely transform how we perceive chronic pain by nurturing a sense of empowerment and mindfulness. By regularly uttering these gentle affirmations, we can forge a deeper bond with our physical sensations and emotional states. This nurturing practice invites a shift from seeing pain merely as an enemy to acknowledging it as a part of their unique journey, fostering personal growth and resilience. Furthermore, embracing the transient nature of pain can cultivate a profound appreciation for moments of relief, ultimately enhancing one’s overall well-being. In the end, such affirmations help to create a compassionate mental space where hope and positivity can blossom, leading to improved coping strategies and a more fulfilling life, even amid the challenges of chronic pain.
Gratitude
Photo by Summer Stock on Pexels.comThese tools offer unique ways to navigate the challenges of chronic pain, allowing glimmers of hope to shine through the clouds of distress we may face each day. I can personally empathize with how challenging it can be to cultivate gratitude during flare-ups. When caught in the grip of intense pain that lasts for hours, days, weeks, or even longer, it feels nearly impossible to foster a sense of thankfulness. Yet, I’ve discovered that embracing gratitude can be a crucial aspect of coping with chronic illness over the long haul.
Expressing Gratitude in Coping with Chronic Pain
Daily expressions of gratitude can be a powerful tool for managing chronic pain, offering both emotional and psychological benefits. When individuals take the time to acknowledge and appreciate the positive aspects of their lives, they effectively shift their focus away from pain and discomfort. This shift can create a sense of balance, allowing for moments of joy and contentment to emerge even amidst the challenges posed by chronic conditions.
Fostering a Positive Mindset
Gratitude encourages a positive mindset, which can significantly influence how we perceive and react to pain. By actively recognizing the things we are thankful for—be it supportive relationships, small victories, or moments of beauty in our daily lives—we create a mental buffer against negativity. This approach can lessen the impact of chronic pain symptoms and foster resilience, enabling us to navigate our circumstances with greater strength.
Enhancing Emotional Well-being
Chronic pain often comes with emotional burdens, such as frustration, sadness, and isolation. Practicing gratitude can counter these feelings by anchoring us in a place of appreciation and hope. Frequent acknowledgment of what we are grateful for helps to rewire our internal dialogue, promoting feelings of empowerment and control over our life experience. This emotional shift can lead to reduced anxiety and an overall enhanced sense of well-being.
Building Connections
Photo by Thirdman on Pexels.comExpressing gratitude can also strengthen social connections. When we share our gratitude with others, we open up opportunities for connection and support. This network can be vital for individuals dealing with chronic pain, as it fosters a sense of belonging and understanding. Engaging with empathetic friends, family, or support groups can enrich our coping strategies and provide avenues for sharing experiences and feelings.
Cultivating Mindfulness
Incorporating gratitude into our daily routine encourages mindfulness, prompting us to be present in the moment. This practice allows us to observe our thoughts and feelings about pain without judgment. By integrating gratitude moments into mindfulness exercises, we can deepen our awareness of both our pain and our capacity for joy, creating a holistic approach to managing chronic pain.
Developing Resilience
Photo by Andrea Piacquadio on Pexels.comFinally, gratitude cultivates resilience. By focusing on the positive aspects of our lives, we can better adapt to the challenges posed by chronic pain. This resilient mindset not only helps us endure difficult moments but also empowers us to explore solutions and treatments that enhance our quality of life. Embracing gratitude invites us to see beyond our present struggles and fosters hope for healing and growth.
Daily expressions of gratitude are a transformative practice for coping with chronic pain. By fostering a positive mindset, enhancing emotional well-being, building connections, cultivating mindfulness, and developing resilience, we can navigate our journey with greater clarity and strength, ultimately leading to a more fulfilling life.
https://open.spotify.com/episode/0aAbwS4h06BaL9GSyYlaQk?si=AdV1LU1yRh6bZ-18fzWp_A
Discover the beauty of resilience as you immerse yourself in this soothing guided meditation, thoughtfully designed to ease the physical and emotional burdens of chronic pain. Carry this sense of calm with you throughout your day, reminding yourself that you possess the inner strength and tools necessary to manage your pain. Thank you for dedicating this precious time to yourself.
Namaste.
#affirmation #awareness #balance #blessed #chronicIllness #chronicPain #chronicPainManagement #chronicPainRelief #emotionalWellness #experience #fibromyalgia #flow #gratitude #healing #health #holistic #holisticHealth #illness #lupus #managingPain #meditation #mentalHealth #mentalWellbeing #mentalWellness #mindful #moments #ms #pain #practice #spoonie #visualization
-
Mindful Practices for Chronic Pain Relief and Emotional Wellness
Photo by Keenan Constance on Pexels.comChronic pain manifests in various forms, complicating life and diminishing joy. Whether stemming from autoimmune diseases, arthritis, fibromyalgia, or other chronic conditions, it not only impacts physical health but also has profound emotional and psychological effects that can lead to feelings of isolation and hopelessness. This multifaceted experience often challenges our daily routines, leading individuals to navigate a world that frequently seems unforgiving. To counteract these struggles, embark on a gentle meditative journey that encourages us to fully experience the body as it is, without judgment, and to cultivate awareness of our inner sensations and emotional states. By incorporating techniques such as mindfulness and visualization, we can ease our pain through the transformative power of gratitude, fostering a deeper connection with ourselves and nurturing resilience amidst adversity.
Body Scan
A body scan incorporated into meditation can be a gentle way to ease chronic pain, offering a pathway to greater mindfulness and enhanced body awareness. As we embark on a body scan, we lovingly direct our attention to various parts of our body, acknowledging sensations or tension without judgment. This compassionate practice allows us to recognize and alleviate the anxiety and stress that often accompany chronic pain, paving the way for a more peaceful experience. By embracing relaxation, we help to release muscle tension and foster a deeper connection with ourselves, empowering us to manage our pain responses more effectively. As we cultivate acceptance and compassion towards our pain, we may discover a reduction in discomfort and an uplift in our overall well-being.
Photo by Elina Fairytale on Pexels.comVisualization
Visualization in meditation can be a powerful ally in easing chronic pain, as it fosters a gentle mental picture of relaxation and healing, potentially transforming the way we experience pain. By engaging in focused imagery, we can nurture our minds, leading to a reduction in stress and an increase in the release of endorphins, the body’s natural pain relievers. This calming approach allows patients to create a distance from their discomfort, offering a renewed sense of control over their pain management journey. Moreover, visualization techniques can deepen mindfulness, empowering individuals to navigate their pain more effectively by reshaping emotional responses and alleviating anxiety tied to chronic conditions.
Affirmation
Affirmations like: I am in control of my body; Each breath brings me healing and relaxation; Pain is a temporary experience; I am strong and resilient; I embrace comfort and release tension, can genuinely transform how we perceive chronic pain by nurturing a sense of empowerment and mindfulness. By regularly uttering these gentle affirmations, we can forge a deeper bond with our physical sensations and emotional states. This nurturing practice invites a shift from seeing pain merely as an enemy to acknowledging it as a part of their unique journey, fostering personal growth and resilience. Furthermore, embracing the transient nature of pain can cultivate a profound appreciation for moments of relief, ultimately enhancing one’s overall well-being. In the end, such affirmations help to create a compassionate mental space where hope and positivity can blossom, leading to improved coping strategies and a more fulfilling life, even amid the challenges of chronic pain.
Gratitude
Photo by Summer Stock on Pexels.comThese tools offer unique ways to navigate the challenges of chronic pain, allowing glimmers of hope to shine through the clouds of distress we may face each day. I can personally empathize with how challenging it can be to cultivate gratitude during flare-ups. When caught in the grip of intense pain that lasts for hours, days, weeks, or even longer, it feels nearly impossible to foster a sense of thankfulness. Yet, I’ve discovered that embracing gratitude can be a crucial aspect of coping with chronic illness over the long haul.
Expressing Gratitude in Coping with Chronic Pain
Daily expressions of gratitude can be a powerful tool for managing chronic pain, offering both emotional and psychological benefits. When individuals take the time to acknowledge and appreciate the positive aspects of their lives, they effectively shift their focus away from pain and discomfort. This shift can create a sense of balance, allowing for moments of joy and contentment to emerge even amidst the challenges posed by chronic conditions.
Fostering a Positive Mindset
Gratitude encourages a positive mindset, which can significantly influence how we perceive and react to pain. By actively recognizing the things we are thankful for—be it supportive relationships, small victories, or moments of beauty in our daily lives—we create a mental buffer against negativity. This approach can lessen the impact of chronic pain symptoms and foster resilience, enabling us to navigate our circumstances with greater strength.
Enhancing Emotional Well-being
Chronic pain often comes with emotional burdens, such as frustration, sadness, and isolation. Practicing gratitude can counter these feelings by anchoring us in a place of appreciation and hope. Frequent acknowledgment of what we are grateful for helps to rewire our internal dialogue, promoting feelings of empowerment and control over our life experience. This emotional shift can lead to reduced anxiety and an overall enhanced sense of well-being.
Building Connections
Photo by Thirdman on Pexels.comExpressing gratitude can also strengthen social connections. When we share our gratitude with others, we open up opportunities for connection and support. This network can be vital for individuals dealing with chronic pain, as it fosters a sense of belonging and understanding. Engaging with empathetic friends, family, or support groups can enrich our coping strategies and provide avenues for sharing experiences and feelings.
Cultivating Mindfulness
Incorporating gratitude into our daily routine encourages mindfulness, prompting us to be present in the moment. This practice allows us to observe our thoughts and feelings about pain without judgment. By integrating gratitude moments into mindfulness exercises, we can deepen our awareness of both our pain and our capacity for joy, creating a holistic approach to managing chronic pain.
Developing Resilience
Photo by Andrea Piacquadio on Pexels.comFinally, gratitude cultivates resilience. By focusing on the positive aspects of our lives, we can better adapt to the challenges posed by chronic pain. This resilient mindset not only helps us endure difficult moments but also empowers us to explore solutions and treatments that enhance our quality of life. Embracing gratitude invites us to see beyond our present struggles and fosters hope for healing and growth.
Daily expressions of gratitude are a transformative practice for coping with chronic pain. By fostering a positive mindset, enhancing emotional well-being, building connections, cultivating mindfulness, and developing resilience, we can navigate our journey with greater clarity and strength, ultimately leading to a more fulfilling life.
https://open.spotify.com/episode/0aAbwS4h06BaL9GSyYlaQk?si=AdV1LU1yRh6bZ-18fzWp_A
Discover the beauty of resilience as you immerse yourself in this soothing guided meditation, thoughtfully designed to ease the physical and emotional burdens of chronic pain. Carry this sense of calm with you throughout your day, reminding yourself that you possess the inner strength and tools necessary to manage your pain. Thank you for dedicating this precious time to yourself.
Namaste.
#affirmation #awareness #balance #blessed #chronicIllness #chronicPain #chronicPainManagement #chronicPainRelief #emotionalWellness #experience #fibromyalgia #flow #gratitude #healing #health #holistic #holisticHealth #illness #lupus #managingPain #meditation #mentalHealth #mentalWellbeing #mentalWellness #mindful #moments #ms #pain #practice #spoonie #visualization
-
Mindful Practices for Chronic Pain Relief and Emotional Wellness
Photo by Keenan Constance on Pexels.comChronic pain manifests in various forms, complicating life and diminishing joy. Whether stemming from autoimmune diseases, arthritis, fibromyalgia, or other chronic conditions, it not only impacts physical health but also has profound emotional and psychological effects that can lead to feelings of isolation and hopelessness. This multifaceted experience often challenges our daily routines, leading individuals to navigate a world that frequently seems unforgiving. To counteract these struggles, embark on a gentle meditative journey that encourages us to fully experience the body as it is, without judgment, and to cultivate awareness of our inner sensations and emotional states. By incorporating techniques such as mindfulness and visualization, we can ease our pain through the transformative power of gratitude, fostering a deeper connection with ourselves and nurturing resilience amidst adversity.
Body Scan
A body scan incorporated into meditation can be a gentle way to ease chronic pain, offering a pathway to greater mindfulness and enhanced body awareness. As we embark on a body scan, we lovingly direct our attention to various parts of our body, acknowledging sensations or tension without judgment. This compassionate practice allows us to recognize and alleviate the anxiety and stress that often accompany chronic pain, paving the way for a more peaceful experience. By embracing relaxation, we help to release muscle tension and foster a deeper connection with ourselves, empowering us to manage our pain responses more effectively. As we cultivate acceptance and compassion towards our pain, we may discover a reduction in discomfort and an uplift in our overall well-being.
Photo by Elina Fairytale on Pexels.comVisualization
Visualization in meditation can be a powerful ally in easing chronic pain, as it fosters a gentle mental picture of relaxation and healing, potentially transforming the way we experience pain. By engaging in focused imagery, we can nurture our minds, leading to a reduction in stress and an increase in the release of endorphins, the body’s natural pain relievers. This calming approach allows patients to create a distance from their discomfort, offering a renewed sense of control over their pain management journey. Moreover, visualization techniques can deepen mindfulness, empowering individuals to navigate their pain more effectively by reshaping emotional responses and alleviating anxiety tied to chronic conditions.
Affirmation
Affirmations like: I am in control of my body; Each breath brings me healing and relaxation; Pain is a temporary experience; I am strong and resilient; I embrace comfort and release tension, can genuinely transform how we perceive chronic pain by nurturing a sense of empowerment and mindfulness. By regularly uttering these gentle affirmations, we can forge a deeper bond with our physical sensations and emotional states. This nurturing practice invites a shift from seeing pain merely as an enemy to acknowledging it as a part of their unique journey, fostering personal growth and resilience. Furthermore, embracing the transient nature of pain can cultivate a profound appreciation for moments of relief, ultimately enhancing one’s overall well-being. In the end, such affirmations help to create a compassionate mental space where hope and positivity can blossom, leading to improved coping strategies and a more fulfilling life, even amid the challenges of chronic pain.
Gratitude
Photo by Summer Stock on Pexels.comThese tools offer unique ways to navigate the challenges of chronic pain, allowing glimmers of hope to shine through the clouds of distress we may face each day. I can personally empathize with how challenging it can be to cultivate gratitude during flare-ups. When caught in the grip of intense pain that lasts for hours, days, weeks, or even longer, it feels nearly impossible to foster a sense of thankfulness. Yet, I’ve discovered that embracing gratitude can be a crucial aspect of coping with chronic illness over the long haul.
Expressing Gratitude in Coping with Chronic Pain
Daily expressions of gratitude can be a powerful tool for managing chronic pain, offering both emotional and psychological benefits. When individuals take the time to acknowledge and appreciate the positive aspects of their lives, they effectively shift their focus away from pain and discomfort. This shift can create a sense of balance, allowing for moments of joy and contentment to emerge even amidst the challenges posed by chronic conditions.
Fostering a Positive Mindset
Gratitude encourages a positive mindset, which can significantly influence how we perceive and react to pain. By actively recognizing the things we are thankful for—be it supportive relationships, small victories, or moments of beauty in our daily lives—we create a mental buffer against negativity. This approach can lessen the impact of chronic pain symptoms and foster resilience, enabling us to navigate our circumstances with greater strength.
Enhancing Emotional Well-being
Chronic pain often comes with emotional burdens, such as frustration, sadness, and isolation. Practicing gratitude can counter these feelings by anchoring us in a place of appreciation and hope. Frequent acknowledgment of what we are grateful for helps to rewire our internal dialogue, promoting feelings of empowerment and control over our life experience. This emotional shift can lead to reduced anxiety and an overall enhanced sense of well-being.
Building Connections
Photo by Thirdman on Pexels.comExpressing gratitude can also strengthen social connections. When we share our gratitude with others, we open up opportunities for connection and support. This network can be vital for individuals dealing with chronic pain, as it fosters a sense of belonging and understanding. Engaging with empathetic friends, family, or support groups can enrich our coping strategies and provide avenues for sharing experiences and feelings.
Cultivating Mindfulness
Incorporating gratitude into our daily routine encourages mindfulness, prompting us to be present in the moment. This practice allows us to observe our thoughts and feelings about pain without judgment. By integrating gratitude moments into mindfulness exercises, we can deepen our awareness of both our pain and our capacity for joy, creating a holistic approach to managing chronic pain.
Developing Resilience
Photo by Andrea Piacquadio on Pexels.comFinally, gratitude cultivates resilience. By focusing on the positive aspects of our lives, we can better adapt to the challenges posed by chronic pain. This resilient mindset not only helps us endure difficult moments but also empowers us to explore solutions and treatments that enhance our quality of life. Embracing gratitude invites us to see beyond our present struggles and fosters hope for healing and growth.
Daily expressions of gratitude are a transformative practice for coping with chronic pain. By fostering a positive mindset, enhancing emotional well-being, building connections, cultivating mindfulness, and developing resilience, we can navigate our journey with greater clarity and strength, ultimately leading to a more fulfilling life.
https://open.spotify.com/episode/0aAbwS4h06BaL9GSyYlaQk?si=AdV1LU1yRh6bZ-18fzWp_A
Discover the beauty of resilience as you immerse yourself in this soothing guided meditation, thoughtfully designed to ease the physical and emotional burdens of chronic pain. Carry this sense of calm with you throughout your day, reminding yourself that you possess the inner strength and tools necessary to manage your pain. Thank you for dedicating this precious time to yourself.
Namaste.
#affirmation #awareness #balance #blessed #chronicIllness #chronicPain #chronicPainManagement #chronicPainRelief #emotionalWellness #experience #fibromyalgia #flow #gratitude #healing #health #holistic #holisticHealth #illness #lupus #managingPain #meditation #mentalHealth #mentalWellbeing #mentalWellness #mindful #moments #ms #pain #practice #spoonie #visualization
-
Self-hosted #AIinference was the talk of #RHSummit this week, but specific cost savings for early adopters, including BNP Paribas and Northrop Grumman, were tough to pin down among the devilish details of migrating and managing #AI workloads in private data centers.
According to Brian Stevens, SVP and AI CTO at #RedHat, the vendor's job is to "put an easy button" on the IT automation portion of that shift, alleviating some of the costs of complexity. A market research report by Omdia shows enterprises are already exploring lighter-weight AI models and self-hosting to avoid cloud-hosted AI budget blowouts.
Still, experts say there's a lot more to account for in self-hosted AI TCO than automation and open source. Check out the full story here: https://www.techtarget.com/searchitoperations/news/366642991/IT-orgs-face-tricky-cost-calculus-for-self-hosted-AI-inference
-
Self-hosted #AIinference was the talk of #RHSummit this week, but specific cost savings for early adopters, including BNP Paribas and Northrop Grumman, were tough to pin down among the devilish details of migrating and managing #AI workloads in private data centers.
According to Brian Stevens, SVP and AI CTO at #RedHat, the vendor's job is to "put an easy button" on the IT automation portion of that shift, alleviating some of the costs of complexity. A market research report by Omdia shows enterprises are already exploring lighter-weight AI models and self-hosting to avoid cloud-hosted AI budget blowouts.
Still, experts say there's a lot more to account for in self-hosted AI TCO than automation and open source. Check out the full story here: https://www.techtarget.com/searchitoperations/news/366642991/IT-orgs-face-tricky-cost-calculus-for-self-hosted-AI-inference
-
Self-hosted #AIinference was the talk of #RHSummit this week, but specific cost savings for early adopters, including BNP Paribas and Northrop Grumman, were tough to pin down among the devilish details of migrating and managing #AI workloads in private data centers.
According to Brian Stevens, SVP and AI CTO at #RedHat, the vendor's job is to "put an easy button" on the IT automation portion of that shift, alleviating some of the costs of complexity. A market research report by Omdia shows enterprises are already exploring lighter-weight AI models and self-hosting to avoid cloud-hosted AI budget blowouts.
Still, experts say there's a lot more to account for in self-hosted AI TCO than automation and open source. Check out the full story here: https://www.techtarget.com/searchitoperations/news/366642991/IT-orgs-face-tricky-cost-calculus-for-self-hosted-AI-inference
-
European Passengers Secure Some Fuel Shortage Protections
“Managing price volatility is a normal part of an airline’s business.” With that statement, European regulators made clear…
#Europe #EU #EU261 #European #EuropeanUnion #regulations
https://www.europesays.com/europe/36003/ -
5 clear signs you’re financially better off than the average Canadian — even if it doesn’t feel like it
Managing money is a lot like running. Many people dislike it, a…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Personalfinance #buildwealth #Business #Canada #CanadaRevenueAgency #Canadianguidelines #contributions #personalfinances #PersonalFinance #RetirementSavings #RRSPcontribution #StatisticsCanada #Tax-FreeSavingsAccount #WarrenBuffett
https://www.newsbeep.com/us/349025/ -
Data lakes are typically thought of as simple warehouses. But they don't have to be! 👀 In Graylog 7.0 data lakes function as pressure release valves for #security teams overwhelmed by storage costs, investigation delays, and cloud data sprawl — where analysts can get direct access to long term data, and more.
Our data lake provides inexpensive storage where logs stay searchable, preview-able, and recoverable. Learn more about getting cloud scale without cloud surprises, and why this is a truly practical stance on managing data volume.
https://graylog.org/post/how-to-use-data-lakes-to-reduce-siem-costs-and-strengthen-investigations/ #CyberSecurity #SEIM #DataLake #TDIR
-
Data lakes are typically thought of as simple warehouses. But they don't have to be! 👀 In Graylog 7.0 data lakes function as pressure release valves for #security teams overwhelmed by storage costs, investigation delays, and cloud data sprawl — where analysts can get direct access to long term data, and more.
Our data lake provides inexpensive storage where logs stay searchable, preview-able, and recoverable. Learn more about getting cloud scale without cloud surprises, and why this is a truly practical stance on managing data volume.
https://graylog.org/post/how-to-use-data-lakes-to-reduce-siem-costs-and-strengthen-investigations/ #CyberSecurity #SEIM #DataLake #TDIR
-
Data lakes are typically thought of as simple warehouses. But they don't have to be! 👀 In Graylog 7.0 data lakes function as pressure release valves for #security teams overwhelmed by storage costs, investigation delays, and cloud data sprawl — where analysts can get direct access to long term data, and more.
Our data lake provides inexpensive storage where logs stay searchable, preview-able, and recoverable. Learn more about getting cloud scale without cloud surprises, and why this is a truly practical stance on managing data volume.
https://graylog.org/post/how-to-use-data-lakes-to-reduce-siem-costs-and-strengthen-investigations/ #CyberSecurity #SEIM #DataLake #TDIR
-
Data lakes are typically thought of as simple warehouses. But they don't have to be! 👀 In Graylog 7.0 data lakes function as pressure release valves for #security teams overwhelmed by storage costs, investigation delays, and cloud data sprawl — where analysts can get direct access to long term data, and more.
Our data lake provides inexpensive storage where logs stay searchable, preview-able, and recoverable. Learn more about getting cloud scale without cloud surprises, and why this is a truly practical stance on managing data volume.
https://graylog.org/post/how-to-use-data-lakes-to-reduce-siem-costs-and-strengthen-investigations/ #CyberSecurity #SEIM #DataLake #TDIR
-
Data lakes are typically thought of as simple warehouses. But they don't have to be! 👀 In Graylog 7.0 data lakes function as pressure release valves for #security teams overwhelmed by storage costs, investigation delays, and cloud data sprawl — where analysts can get direct access to long term data, and more.
Our data lake provides inexpensive storage where logs stay searchable, preview-able, and recoverable. Learn more about getting cloud scale without cloud surprises, and why this is a truly practical stance on managing data volume.
https://graylog.org/post/how-to-use-data-lakes-to-reduce-siem-costs-and-strengthen-investigations/ #CyberSecurity #SEIM #DataLake #TDIR
-
#Graylog 7.0 is out, and Ethan C. Keaton's avatar is here to show you how to upgrade! 💥 Whether you're running a small log server or managing an enterprise cluster, keeping Graylog up to date means better performance, stronger #security, and access to the latest features. 👍
Watch now and get help with preparing your system, upgrading MongoDB and Data Node safely, and more. Ready to get it done without breaking your setup? 👀 Let's go! 👇
📺 https://www.youtube.com/watch?v=uWZlC5DY9WA #CyberSecurity #LogManagement #SIEM #TDIR
-
#Graylog 7.0 is out, and Ethan C. Keaton's avatar is here to show you how to upgrade! 💥 Whether you're running a small log server or managing an enterprise cluster, keeping Graylog up to date means better performance, stronger #security, and access to the latest features. 👍
Watch now and get help with preparing your system, upgrading MongoDB and Data Node safely, and more. Ready to get it done without breaking your setup? 👀 Let's go! 👇
📺 https://www.youtube.com/watch?v=uWZlC5DY9WA #CyberSecurity #LogManagement #SIEM #TDIR
-
#Graylog 7.0 is out, and Ethan C. Keaton's avatar is here to show you how to upgrade! 💥 Whether you're running a small log server or managing an enterprise cluster, keeping Graylog up to date means better performance, stronger #security, and access to the latest features. 👍
Watch now and get help with preparing your system, upgrading MongoDB and Data Node safely, and more. Ready to get it done without breaking your setup? 👀 Let's go! 👇
📺 https://www.youtube.com/watch?v=uWZlC5DY9WA #CyberSecurity #LogManagement #SIEM #TDIR
-
#Graylog 7.0 is out, and Ethan C. Keaton's avatar is here to show you how to upgrade! 💥 Whether you're running a small log server or managing an enterprise cluster, keeping Graylog up to date means better performance, stronger #security, and access to the latest features. 👍
Watch now and get help with preparing your system, upgrading MongoDB and Data Node safely, and more. Ready to get it done without breaking your setup? 👀 Let's go! 👇
📺 https://www.youtube.com/watch?v=uWZlC5DY9WA #CyberSecurity #LogManagement #SIEM #TDIR