#blackbeans — Public Fediverse posts

22 3-Step Mediterranean Diet Dinners to Help Reduce Inflammation https://www.diningandcooking.com/2680972/22-3-step-mediterranean-diet-dinners-to-help-reduce-inflammation-2/ #AliRedmond #AntiInflammatory #BlackBeans #CannelliniBeans #ChickenParmesan #FreshVegetables #JenCausey #Mediterranean #MediterraneanDinner #photographer #Satisfying

Why Dietitians Recommend Eating More Beans for Better Health

As a dietitian, I’m not one to overhype any particular food for its nutritional benefits, but there is one humble pantry staple I’m personally trying to eat more often: beans. Whethe…
#dining #cooking #diet #food #Nutrition #blackbeans #DigestiveHealth #Eating #nutrition #recommendedfiberintake #solubleandinsolublefiber #solublefiber
https://www.diningandcooking.com/2677038/why-dietitians-recommend-eating-more-beans-for-better-health/

Why Dietitians Recommend Eating More Beans for Better Health https://www.diningandcooking.com/2677038/why-dietitians-recommend-eating-more-beans-for-better-health/ #BlackBeans #DigestiveHealth #Eating #nutrition #RecommendedFiberIntake #SolubleAndInsolubleFiber #SolubleFiber

28 Delicious No-Added-Sugar Dinners to Try on the Mediterranean Diet

Reviewed by Dietitian Madeline Peck, RDN, CDN Credit:…
#dining #cooking #diet #food #MediterraneanDiet #MediterraneanFood #MediterraneanRecipes #blackbeans #CannelliniBeans #Chickenparmesan #ChickenSoup #fajitasalad #Mediterranean #mediterraneandietrecipes #MediterraneanFoodRecipes #mediterraneanrecipes #tenderchicken
https://www.diningandcooking.com/2674776/28-delicious-no-added-sugar-dinners-to-try-on-the-mediterranean-diet/

28 Delicious No-Added-Sugar Dinners to Try on the Mediterranean Diet https://www.diningandcooking.com/2674776/28-delicious-no-added-sugar-dinners-to-try-on-the-mediterranean-diet/ #BlackBeans #CannelliniBeans #ChickenParmesan #ChickenSoup #FajitaSalad #Mediterranean #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes #TenderChicken

22 3-Step Mediterranean Diet Dinners to Help Reduce Inflammation

Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Greg Dupree, Prop Stylist: …
#dining #cooking #diet #food #DinnerTonight #MediterraneanDinner #AliRedmond #anti-inflammatory #blackbeans #CannelliniBeans #Chickenparmesan #freshvegetables #JenCausey #Mediterranean #mediterraneandinner #photographer #Satisfying
https://www.diningandcooking.com/2671406/22-3-step-mediterranean-diet-dinners-to-help-reduce-inflammation/

22 3-Step Mediterranean Diet Dinners to Help Reduce Inflammation https://www.diningandcooking.com/2671406/22-3-step-mediterranean-diet-dinners-to-help-reduce-inflammation/ #AliRedmond #AntiInflammatory #BlackBeans #CannelliniBeans #ChickenParmesan #FreshVegetables #JenCausey #Mediterranean #MediterraneanDinner #photographer #Satisfying

#BlackBeans vs. #PintoBeans: Nutrition Experts Reveal Which Is Healthier

Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.

By Melissa Kravitz Hoeffner
Published on October 29, 2025

Key Takeaways:

- Both black beans and pinto beans are nutrient-dense and support overall health. Each provides #PlantBasedProtein, fiber, folate, potassium, and antioxidants that can help lower the risk of heart disease, diabetes, and obesity.

- Black beans stand out for their antioxidant and gut health benefits. Their dark pigment is rich in #anthocyanins and phenolic compounds that help regulate blood sugar, reduce inflammation, and promote healthy gut bacteria.

- Pinto beans edge ahead in mineral content and heart health support. They contain more potassium, #calcium, and #folate than black beans, which can help manage blood pressure and protect the heart and kidneys—making both beans valuable for different health goals."

https://www.realsimple.com/black-beans-vs-pinto-beans-11838179

#SolarPunkSunday #Vegan #Beans #DietForASmallPlanet

Have some canned #BlackBeans on hand? Try this out (or one can soak beans overnight)...

Best Black Beans

Submitted by Cameron
Updated on March 10, 2026

"This black beans recipe is ready in just 15 minutes! With a can of black beans, onion, and garlic from your pantry, plus some chopped fresh cilantro, this quick and easy side dish is a no-brainer when you're short on time. Pairs well with any Mexican or Cuban meal.

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 4

Ingredients

1 (16 ounce) can black beans, undrained
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste


Directions

1. Gather all ingredients.
2. Combine beans, onion, and garlic in a medium saucepan; bring to a boil.
3. Reduce heat to medium-low. Stir in cilantro, cayenne, and salt. Simmer for 5 minutes.
4. Remove from pot, sprinkle with cilantro, and serve.


How to Season Black Beans

These black beans are simply seasoned with garlic, salt, and cayenne pepper for a hint of heat. Of course, it's incredibly easy to customize this basic recipe by incorporating your favorite flavorful ingredients. Try adding:

· Jalapeño
· Cumin
· Paprika
· Lime juice
· Chili powder
· Bay leaves "

Source:
https://www.allrecipes.com/recipe/63113/best-black-beans/

#SolarPunkSunday #VeganRecipes
#BlackBeanRecipes #EasyRecipes #EatingOnABudget
#DietForASmallPlanet #AllRecipes

Stewed #BlackBeans

#UMaineCoopExtension: "Mainely Dish" Recipe Video Series.

Feb 13, 2024

Makes 4, 1 cup servings

Ingredients:

1/2 pound (8 ounces) dry black beans
1.5 tablespoons vegetable oil
¼ cup onion, finely chopped
(Optional) 1.5 tablespoons jalapeno, pepper finely chopped
1 clove (1 tablespoon) garlic, finely chopped
½ teaspoon cumin powder
1-quart water - approximately 4 cups
1 bay leaf
¼ teaspoon salt

Method:

1. Soak the beans using the method of your choice - traditional soak, hot soak, or quick soak (link to beans publication)

2. Drain and rinse the black beans.

3. In a large heavy bottom pot, heat the oil over medium heat.

4. Once the oil is hot, add the onion, jalapeno (optional), and garlic. Add ¼ teaspoon of salt.

5. Stir and cook until the vegetables have softened, 3-5 minutes. Reduce heat if vegetables are browning.

6. Add cumin and bay leaf. Stir and cook for 1-2 minutes.

7. Add rinsed black beans and add about 1 quart (4 cups) of water or just enough water to cover the beans.

8. Bring to a simmer, do not boil. Cook on a simmer until beans are tender, 1.5-2.5 hours. Can be transferred to a crock pot or oven for easy cooking.

9. Season to taste with salt and pepper.

Recipe courtesy of Rob Dumas, University of Maine Food Science Innovation Coordinator and Facility Manager for the School of Food and Agriculture; Certified Executive Chef, American Culinary Federation.

Please note: This video was filmed using non-stick cookware that contains PFAS, also known as “forever chemicals.” As of January 1, 2026, the state of Maine has banned the sale of cookware with intentionally added PFAS, including non-stick cookware coated with Teflon used in these videos. Mainely Dish now uses PFAS-free alternatives in Extension programs and videos. Certain non-stick coatings on cookware, such as PTFE, commonly known by its brand name Teflon, may contain per- and polyfluoroalkyl substances (PFAS). PFAS are associated with numerous health and environmental effects. Below are resources to help consumers avoid PFAS exposure while using non-stick cookware and make informed decisions about purchasing PFAS-free alternative."

Video and links:
https://www.youtube.com/watch?v=Ogm1n_aTATU&list=PL8D1C914E1E1FEA69&index=45

#SolarPunkSunday #VeganRecipes #BlackBeanRecipes #EasyRecipes #RecipeVideos #MainelyDish #UMaine #EatingOnABudget #DietForASmallPlanet #UniversityOfMaineCooperativeExtension

So, one of the topics for this week's #SolarPunkSunday is #ticks! I came across some interesting #DIY stuff (and more uses for #DuctTape [#DuckTape] -- which is something most #Mainahs have on hand).

Also, #MaineStateParks just announced some programs and special events. I also came across some recipes for #BlackBeans and #BlueCorn (and how to process it), making one's own #Lime and #CalciumCarbonate, and articles about #IndigenousFood and #FoodSovereignty.

And of course, some upcoming events, including #RepairCafes! I hope you'll join us and feel free to use the hashtag #SolarPunkSunday! It's all about #BuildingCommunity and #SharingIdeas!

Spent some time at the #CommunityGarden today. Planted some #BlackBeans and #Potatoes, and pulled up some weeds (the flowers should be popping up after all that rain). Had a cool conversation with my neighbor who is a selectboard member and who helped get the garden going again, and told him what a great job he is doing. I mean, #composters, #rainbarrels, making the #CommunityCenter an #EmergencyShelter, supporting #DatacenterMoratoriums and #SmartGrowth. What more could one ask for in a town rep!

#SolarPunkSunday #BuildingCommunity #CommunityGardens #GrowYourOwnFood #GYO

28 Best No-Added-Sugar Dinners for the Mediterranean Diet

Need inspiration for a tasty dinner this week? These dinner recipes are free of added sugars, while highlighting staple ingredients of the Mediterranean diet, like colorful veg…
#dining #cooking #diet #food #MediterraneanCuisine #blackbeans #CannelliniBeans #Chickenparmesan #lightdinner #Mediterranean #mediterraneancuisine #tenderchicken
https://www.diningandcooking.com/2636137/28-best-no-added-sugar-dinners-for-the-mediterranean-diet-2/

28 Best No-Added-Sugar Dinners for the Mediterranean Diet

Need inspiration for a tasty dinner this week? These dinner recipes are free of added sugars, while highlighting staple ingredients of the Mediterranean diet, like colorful veggi…
#dining #cooking #diet #food #MediterraneanCuisine #blackbeans #CannelliniBeans #Chickenparmesan #lightdinner #Mediterranean #mediterraneancuisine #tenderchicken
https://www.diningandcooking.com/2632828/28-best-no-added-sugar-dinners-for-the-mediterranean-diet/

6 Carbs with More Protein Than an Egg

Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Abbey Littlejohn Key Points Aim for 20 to 30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, far…
#dining #cooking #diet #food #Cooking #15grams #15gramsofprotein #30gramsofprotein #AbbeyLittlejohn #blackbeans #Chickpeas #CookingTopics #gramsofprotein #proteinsources #sourcesofprotein
https://www.diningandcooking.com/2597443/6-carbs-with-more-protein-than-an-egg-2/

We Asked 9 Chefs the Pantry Staple They Can’t Live Without—Here’s What They Chose

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. …
#dining #cooking #diet #food #MediterraneanOliveOil #OliveOil #blackbeans #cannedbeans #cannedtomatoes #CannelliniBeans #CHEFS #FlavorEnhancers #frankbonanno #HotSauce #Mediterranean #MichaelErickson #Olive
https://www.diningandcooking.com/2586024/we-asked-9-chefs-the-pantry-staple-they-cant-live-without-heres-what-they-chose-2/

We Asked 9 Chefs the Pantry Staple They Can’t Live Without—Here’s What They Chose

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Ke…
#dining #cooking #diet #food #MediterraneanOliveOil #OliveOil #blackbeans #cannedbeans #cannedtomatoes #CannelliniBeans #CHEFS #FlavorEnhancers #frankbonanno #HotSauce #Mediterranean #MichaelErickson #Olive
https://www.diningandcooking.com/2585131/we-asked-9-chefs-the-pantry-staple-they-cant-live-without-heres-what-they-chose/

5 Best Mediterranean Diet Canned Foods to Buy at Trader Joe’s, According to Dietitians

Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Getty Images. EatingWell design…
#dining #cooking #diet #food #MediterraneanOliveOil #OliveOil #blackbeans #cannedfoods #GabrielleKishner #healthyfats #KalamataOlives #Leanprotein #Mediterranean #MediterraneanDiet #Olive #traderjoes
https://www.diningandcooking.com/2580407/5-best-mediterranean-diet-canned-foods-to-buy-at-trader-joes-according-to-dietitians/

I tried The Bury Black Pudding Company’s vegan recipe and was pleasantly surprised

Bury is regarded as the home of black pudding – but as someone who does not eat meat, I have to admit I’ve never tried it. Luckily for me though, in 2021, The Bury Black Pudd…
#dining #cooking #diet #food #RecipeTopics #blackbeans #BlackPudding #blackpuddings #BuryMarket #Recipes #RubyWatson
https://www.diningandcooking.com/2560070/i-tried-the-bury-black-pudding-companys-vegan-recipe-and-was-pleasantly-surprised/

7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health

Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple in so many cuisines all over the world, as well as a favorite among…
#dining #cooking #diet #food #Nutrition #AdzukiBeans #AngelPlanells #blackbeans #dietaryfiber #NatalieRizzo #NavyBeans #nutrition #pintobeans #redkidneybeans
https://www.diningandcooking.com/2547352/7-dietitian-approved-fiber-packed-beans-for-gut-and-heart-health-2/

7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health

Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple in so many cuisines all over the world, as well as a favorite among d…
#dining #cooking #diet #food #Nutrition #AdzukiBeans #AngelPlanells #blackbeans #dietaryfiber #NatalieRizzo #NavyBeans #nutrition #pintobeans #redkidneybeans
https://www.diningandcooking.com/2547035/7-dietitian-approved-fiber-packed-beans-for-gut-and-heart-health/

I Asked 5 Food Pros To Name the Best Canned Beans—They All Said the Same Thing

Credit: Simply Recipes / Ciara Kehoe Key Takeaways Food editors recommend 365 by Whole Foods Market for high-quality canned beans.…
#dining #cooking #diet #food #RecipeTopics #blackbeans #cannedbeans #foodeditors #kidneybeans #pintobeans #Recipes #simplyrecipes #traditionaloptions #WholeFoodsMarket
https://www.diningandcooking.com/2546740/i-asked-5-food-pros-to-name-the-best-canned-beans-they-all-said-the-same-thing/

15 Mediterranean Diet Bowls You Can Make in 30 Minutes or Less

Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Pri…
#dining #cooking #diet #food #Breakfast #MediterraneanBreakfast #blackbeans #breakfast #breakfastbowl #breakfastbowls #healthymeal #Mediterranean #ricebowl #RoastedSalmon #savoryoatmeal #Toppings
https://www.diningandcooking.com/2537516/15-mediterranean-diet-bowls-you-can-make-in-30-minutes-or-less/

Black Bean Salad with Black-Eyed Peas

December 29, 2021 — last updated December 7, 2024 by Kalyn Denny

"Ingredients:

one 15 oz. can black beans
one 15 oz. can black-eyed peas (see notes)
1 red bell pepper, chopped into pieces the same size as beans
1 green bell pepper, chopped into pieces the same size as beans
1 small red onion, chopped into pieces the same size as beans
1 bunch cilantro, chopped (see notes)
salt and fresh ground black pepper to taste

Dressing Ingredients:

1 tsp. Spike seasoning or other all-purpose seasoning blend
1 tsp. ground cumin
1 tsp. ground Ancho chile pepper (see notes)
3 T fresh lime juice
2 T white balsamic vinegar (see notes)
6 T olive oil
salt and fresh ground black pepper to taste

Instructions

Cook frozen black-eyed peas if that's what you're using.
For canned beans, simply drain black beans and black-eyed peas into a colander placed in the sink, rinse with cold water until no more foam appears, then let beans drain at least 5 minutes.
While beans drain, put Spike seasoning, ground cumin, and ground Ancho chili pepper in a small bowl, then add lime juice and white balsamic vinegar and stir to combine. Whisk in the olive oil until dressing ingredients are well combined.
Remove drained beans from colander (blot dry with paper towel if they still seem wet) and put them in a bowl large enough to hold all the salad.
Mix 1/4 cup of dressing mixture into the beans and let them marinate while you chop the peppers, onions, and cilantro.
Chop red and green bell pepper and red onion into small pieces about the size of beans.
I cut off the stem and bottom end of the peppers, cut out the seeds, then cut a slit down one side of the pepper and flatten it out for an easy way to cut small pieces like this.
Wash cilantro (or green onions) and spin dry in salad spinner or dry with paper towels if needed, then chop cilantro (or slice green onions.)
Add chopped peppers and red onion to the beans.
Then stir in chopped cilantro or sliced green onion.
Add additional dressing until the salad is as moist as you’d like it. (You might not need all the dressing, but save it to re-moisten any leftover salad after it’s been refrigerated.)
Season with salt and fresh ground black pepper to taste, and serve.
The salad can also be made ahead and chilled before serving.

Notes

If you prefer to use frozen black-eyed peas for a firmer texture, just cook them according to package directions.

I used my fresh-frozen lime juice.

Cilantro is definitely optional, replace with sliced green onion or simply omit.

I love the flavor of ground Ancho chile, but use any chili powder or ground chile you have on hand that's not too spicy.

You can use white wine vinegar with a pinch of sweetener if you don't have white balsamic vinegar."

Read more:
https://kalynskitchen.com/recipe-for-southwestern-bean-salad-with/

#BeanSalad #VeganRecipes #BlackBeans #BlackBeanRecipes #DietForASmallPlanet #SolarPunkSunday