#anthocyanins — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #anthocyanins, aggregated by home.social.
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#BlackBeans vs. #PintoBeans: Nutrition Experts Reveal Which Is Healthier
Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.
By Melissa Kravitz Hoeffner
Published on October 29, 2025Key Takeaways:
- Both black beans and pinto beans are nutrient-dense and support overall health. Each provides #PlantBasedProtein, fiber, folate, potassium, and antioxidants that can help lower the risk of heart disease, diabetes, and obesity.
- Black beans stand out for their antioxidant and gut health benefits. Their dark pigment is rich in #anthocyanins and phenolic compounds that help regulate blood sugar, reduce inflammation, and promote healthy gut bacteria.
- Pinto beans edge ahead in mineral content and heart health support. They contain more potassium, #calcium, and #folate than black beans, which can help manage blood pressure and protect the heart and kidneys—making both beans valuable for different health goals."
https://www.realsimple.com/black-beans-vs-pinto-beans-11838179
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#BlackBeans vs. #PintoBeans: Nutrition Experts Reveal Which Is Healthier
Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.
By Melissa Kravitz Hoeffner
Published on October 29, 2025Key Takeaways:
- Both black beans and pinto beans are nutrient-dense and support overall health. Each provides #PlantBasedProtein, fiber, folate, potassium, and antioxidants that can help lower the risk of heart disease, diabetes, and obesity.
- Black beans stand out for their antioxidant and gut health benefits. Their dark pigment is rich in #anthocyanins and phenolic compounds that help regulate blood sugar, reduce inflammation, and promote healthy gut bacteria.
- Pinto beans edge ahead in mineral content and heart health support. They contain more potassium, #calcium, and #folate than black beans, which can help manage blood pressure and protect the heart and kidneys—making both beans valuable for different health goals."
https://www.realsimple.com/black-beans-vs-pinto-beans-11838179
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#StrawberryBenefits #CognitiveHealth #BrainBoost #healthyhabits #biohackingsecrets #wellnesscoach #SuperfoodStrawberries #biohacker #HealthyAging #healthtips #strawberries #brainhealth #cognitivedecline #depression #healthyfoods #nutritiontips #ellagicacid #anthocyanins #superfoods #eathealthy https://mastodon.social/@biohackingpathway/116396404722632276
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#StrawberryBenefits #CognitiveHealth #BrainBoost #healthyhabits #biohackingsecrets #wellnesscoach #SuperfoodStrawberries #biohacker #HealthyAging #healthtips #strawberries #brainhealth #cognitivedecline #depression #healthyfoods #nutritiontips #ellagicacid #anthocyanins #superfoods #eathealthy https://mastodon.social/@biohackingpathway/116396404722632276
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Our new group member Lara focuses on cloning arGSTs from plants! 🧬✨ Thanks to Najnin for excellent support in the lab.
https://www.izmb.uni-bonn.de/en/pbb/team
#PlantSciences #Puckerlab #UniBonn #PlantBiotechnology #MolecularBiology
#Anthocyanins #Evolution
@boas_pucker -
Our new group member Lara focuses on cloning arGSTs from plants! 🧬✨ Thanks to Najnin for excellent support in the lab.
https://www.izmb.uni-bonn.de/en/pbb/team
#PlantSciences #Puckerlab #UniBonn #PlantBiotechnology #MolecularBiology
#Anthocyanins #Evolution
@boas_pucker -
Updated preprint:
"Out of the blue: Family-wide loss of anthocyanin biosynthesis in Cucurbitaceae"
https://doi.org/10.1101/2025.10.06.680802Corresponding data available via bonndata:
https://doi.org/10.60507/FK2/ZNVSLA#Evolution #Pigments #Genomics #Bioinformatics #BigData #DataScience #PlantSciences #Anthocyanins #Flavonoids
@boas_pucker
@researchdata_openaccess -
Updated preprint:
"Out of the blue: Family-wide loss of anthocyanin biosynthesis in Cucurbitaceae"
https://doi.org/10.1101/2025.10.06.680802Corresponding data available via bonndata:
https://doi.org/10.60507/FK2/ZNVSLA#Evolution #Pigments #Genomics #Bioinformatics #BigData #DataScience #PlantSciences #Anthocyanins #Flavonoids
@boas_pucker
@researchdata_openaccess -
Jakob is celebrating our new review:
“Diversity and ecological functions of anthocyanins”
https://doi.org/10.1186/s12870-025-08006-3Complete with the new paper mug, a long-standing tradition in our group. Congratulations on a great publication! 🌿🔬
#PlantSciences #Evolution #Pigments #Anthocyanins
@boas_pucker -
Jakob is celebrating our new review:
“Diversity and ecological functions of anthocyanins”
https://doi.org/10.1186/s12870-025-08006-3Complete with the new paper mug, a long-standing tradition in our group. Congratulations on a great publication! 🌿🔬
#PlantSciences #Evolution #Pigments #Anthocyanins
@boas_pucker -
What is the major role of anthocyanins—painting flowers, acting as sunscreens, responding to stress, or defending against pathogens?
Our latest paper dives into the diversity and ecological functions of anthocyanins 🌈🌿
https://doi.org/10.1186/s12870-025-08006-3
#PlantSciences #Anthocyanins #Evolution #Ecology
@boas_pucker -
What is the major role of anthocyanins—painting flowers, acting as sunscreens, responding to stress, or defending against pathogens?
Our latest paper dives into the diversity and ecological functions of anthocyanins 🌈🌿
https://doi.org/10.1186/s12870-025-08006-3
#PlantSciences #Anthocyanins #Evolution #Ecology
@boas_pucker -
Yesterday, Nancy shared her Cucurbitaceae anthocyanin loss story with colleagues at our institute. Comprehensive talk highlighting the most striking discoveries.
Please find the full story here: https://doi.org/10.1101/2025.10.06.680802
#PlantSci #Evolution #Pigments #Anthocyanins #Carotenoids
@boas_pucker -
Excited to share our new #preprint!
Large-scale Phylogenomics Reveals Systematic Loss of Anthocyanin Biosynthesis Genes at the Family Level in #Cucurbitaceae
🔗 https://doi.org/10.1101/2025.10.06.680802We uncover family-level losses of anthocyanin and proanthocyanidin biosynthesis genes — shedding light on the evolution of pigment diversity in cucurbits.
#Phylogenomics #Evolution #PlantGenomics #Anthocyanins #OpenScience
@PuckerLab -
Excited to share our new #preprint!
Large-scale Phylogenomics Reveals Systematic Loss of Anthocyanin Biosynthesis Genes at the Family Level in #Cucurbitaceae
🔗 https://doi.org/10.1101/2025.10.06.680802We uncover family-level losses of anthocyanin and proanthocyanidin biosynthesis genes — shedding light on the evolution of pigment diversity in cucurbits.
#Phylogenomics #Evolution #PlantGenomics #Anthocyanins #OpenScience
@PuckerLab -
https://youtube.com/watch?v=wOjkeyjJ364&si=-BP0LMEuhoCE4S_Z
#Clockwork continues to produce the best animated mini-essays in #biochemistry.
This episode is all about the dramatic molecular evacuation and bunkering down procedures that plants need to go through to survive long harsh winters without leaves. The famous colours of autumn leaves belie the intense molecular recycling process that keeps the most precious parts of a tree safe while it winters.
#photosynthesis #chlorophyll #anthocyanins #antioxidants #autumn