#umainecoopextension — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #umainecoopextension, aggregated by home.social.
-
#UMaine #TickLab - #Ticks of Maine
"There are fifteen different tick species that have been found in Maine, though not all are permanent residents. Some may arrive in the state on wildlife hosts and do not establish viable populations. Other species have thrived in Maine and are now widespread throughout much of the state. The biology and ecology of ticks can vary significantly based upon species and can determine the level of threat each species poses.
The Most Commonly Encountered Tick Species of Maine:
- Blacklegged Tick or #DeerTick (Ixodes scapularis)
- American #DogTick (Dermacentor variabilis)
- #WoodchuckTick (Ixodes cookei)Other Tick Species Found in Maine:
- Asian Longhorned Tick (Haemaphysalis longicornis)
- Brown Dog Tick or #KennelTick (Rhipicephalus sanguineus)
- Gulf Coast Tick (Amblyomma maculatum)
- Ixodes angustus
- Ixodes brunneus
- Ixodes dentatus
- Ixodes gregsoni
- #LoneStarTick (Amblyomma americanum)
- Mouse Tick (Ixodes muris)
- Rabbit Tick (Haemaphysalis leporispalustris)
- Seabird Tick (Ixodes uriae)
- Squirrel Tick (Ixodes marxi)
- Winter Tick or #MooseTick (Dermacentor albipictus)Source [includes more information and photos]:
https://extension.umaine.edu/ticks/maine-ticks/#SolarPunkSunday #MaineTicks #TickIdentification #TicksInMaine #UMaineCooperativeExtension #UMaineCoopExtension #TickPrevention #SpendTimeInNature #TickSafety
-
#UMaine #TickLab - #Ticks of Maine
"There are fifteen different tick species that have been found in Maine, though not all are permanent residents. Some may arrive in the state on wildlife hosts and do not establish viable populations. Other species have thrived in Maine and are now widespread throughout much of the state. The biology and ecology of ticks can vary significantly based upon species and can determine the level of threat each species poses.
The Most Commonly Encountered Tick Species of Maine:
- Blacklegged Tick or #DeerTick (Ixodes scapularis)
- American #DogTick (Dermacentor variabilis)
- #WoodchuckTick (Ixodes cookei)Other Tick Species Found in Maine:
- Asian Longhorned Tick (Haemaphysalis longicornis)
- Brown Dog Tick or #KennelTick (Rhipicephalus sanguineus)
- Gulf Coast Tick (Amblyomma maculatum)
- Ixodes angustus
- Ixodes brunneus
- Ixodes dentatus
- Ixodes gregsoni
- #LoneStarTick (Amblyomma americanum)
- Mouse Tick (Ixodes muris)
- Rabbit Tick (Haemaphysalis leporispalustris)
- Seabird Tick (Ixodes uriae)
- Squirrel Tick (Ixodes marxi)
- Winter Tick or #MooseTick (Dermacentor albipictus)Source [includes more information and photos]:
https://extension.umaine.edu/ticks/maine-ticks/#SolarPunkSunday #MaineTicks #TickIdentification #TicksInMaine #UMaineCooperativeExtension #UMaineCoopExtension #TickPrevention #SpendTimeInNature #TickSafety
-
#UMaine #TickLab - #Ticks of Maine
"There are fifteen different tick species that have been found in Maine, though not all are permanent residents. Some may arrive in the state on wildlife hosts and do not establish viable populations. Other species have thrived in Maine and are now widespread throughout much of the state. The biology and ecology of ticks can vary significantly based upon species and can determine the level of threat each species poses.
The Most Commonly Encountered Tick Species of Maine:
- Blacklegged Tick or #DeerTick (Ixodes scapularis)
- American #DogTick (Dermacentor variabilis)
- #WoodchuckTick (Ixodes cookei)Other Tick Species Found in Maine:
- Asian Longhorned Tick (Haemaphysalis longicornis)
- Brown Dog Tick or #KennelTick (Rhipicephalus sanguineus)
- Gulf Coast Tick (Amblyomma maculatum)
- Ixodes angustus
- Ixodes brunneus
- Ixodes dentatus
- Ixodes gregsoni
- #LoneStarTick (Amblyomma americanum)
- Mouse Tick (Ixodes muris)
- Rabbit Tick (Haemaphysalis leporispalustris)
- Seabird Tick (Ixodes uriae)
- Squirrel Tick (Ixodes marxi)
- Winter Tick or #MooseTick (Dermacentor albipictus)Source [includes more information and photos]:
https://extension.umaine.edu/ticks/maine-ticks/#SolarPunkSunday #MaineTicks #TickIdentification #TicksInMaine #UMaineCooperativeExtension #UMaineCoopExtension #TickPrevention #SpendTimeInNature #TickSafety
-
#UMaine #TickLab - #Ticks of Maine
"There are fifteen different tick species that have been found in Maine, though not all are permanent residents. Some may arrive in the state on wildlife hosts and do not establish viable populations. Other species have thrived in Maine and are now widespread throughout much of the state. The biology and ecology of ticks can vary significantly based upon species and can determine the level of threat each species poses.
The Most Commonly Encountered Tick Species of Maine:
- Blacklegged Tick or #DeerTick (Ixodes scapularis)
- American #DogTick (Dermacentor variabilis)
- #WoodchuckTick (Ixodes cookei)Other Tick Species Found in Maine:
- Asian Longhorned Tick (Haemaphysalis longicornis)
- Brown Dog Tick or #KennelTick (Rhipicephalus sanguineus)
- Gulf Coast Tick (Amblyomma maculatum)
- Ixodes angustus
- Ixodes brunneus
- Ixodes dentatus
- Ixodes gregsoni
- #LoneStarTick (Amblyomma americanum)
- Mouse Tick (Ixodes muris)
- Rabbit Tick (Haemaphysalis leporispalustris)
- Seabird Tick (Ixodes uriae)
- Squirrel Tick (Ixodes marxi)
- Winter Tick or #MooseTick (Dermacentor albipictus)Source [includes more information and photos]:
https://extension.umaine.edu/ticks/maine-ticks/#SolarPunkSunday #MaineTicks #TickIdentification #TicksInMaine #UMaineCooperativeExtension #UMaineCoopExtension #TickPrevention #SpendTimeInNature #TickSafety
-
#UMaine #TickLab - #Ticks of Maine
"There are fifteen different tick species that have been found in Maine, though not all are permanent residents. Some may arrive in the state on wildlife hosts and do not establish viable populations. Other species have thrived in Maine and are now widespread throughout much of the state. The biology and ecology of ticks can vary significantly based upon species and can determine the level of threat each species poses.
The Most Commonly Encountered Tick Species of Maine:
- Blacklegged Tick or #DeerTick (Ixodes scapularis)
- American #DogTick (Dermacentor variabilis)
- #WoodchuckTick (Ixodes cookei)Other Tick Species Found in Maine:
- Asian Longhorned Tick (Haemaphysalis longicornis)
- Brown Dog Tick or #KennelTick (Rhipicephalus sanguineus)
- Gulf Coast Tick (Amblyomma maculatum)
- Ixodes angustus
- Ixodes brunneus
- Ixodes dentatus
- Ixodes gregsoni
- #LoneStarTick (Amblyomma americanum)
- Mouse Tick (Ixodes muris)
- Rabbit Tick (Haemaphysalis leporispalustris)
- Seabird Tick (Ixodes uriae)
- Squirrel Tick (Ixodes marxi)
- Winter Tick or #MooseTick (Dermacentor albipictus)Source [includes more information and photos]:
https://extension.umaine.edu/ticks/maine-ticks/#SolarPunkSunday #MaineTicks #TickIdentification #TicksInMaine #UMaineCooperativeExtension #UMaineCoopExtension #TickPrevention #SpendTimeInNature #TickSafety
-
Use this #DuctTape trick to protect yourself from #tick bites
By Sam Schipani, Bangor Daily News Staff
June 16, 2021"With ticks on the rise in Maine this year, intrepid outdoorsy folks are getting creative with methods for keeping ticks at bay. Among the methods circulating via popular social media sites is to wrap duct tape with the sticky side out around pants ankles to catch ticks while they try to crawl up legs.
"It looks silly, sure. But does it work?
"Griffin Dill, who manages the University of Maine Cooperative Extension Tick Lab, said that it’s not a terrible idea, as long as the tape is snug enough that the ticks can’t get underneath it.
" 'I have seen this trick circulating online, particularly through social media,' Dill said. 'A primary focus of tick bite prevention is creating a barrier that will prevent the tick from accessing bare skin. Wrapping a layer of sticky tape around your ankles will not completely prevent tick bites, but any added barrier can help.'
"The placement of the duct tape is key because it targets a place where ticks often climb onto bodies.
"Chuck Lubelczyk, vector ecologist at Maine Medical Center Research Institute, said most tick encounters happen below the knee.
" 'Especially on hot days like the last couple of days, ticks are really close to the ground,' Lubelczyk said. 'A lot of moisture is trapped around the ground level, which makes the ticks very happy. They tend to really get on people at the ankle height and crawl up pant legs. Anything you can do to close your pant legs will help.'
"Dill explained that if you have found ticks on your back, neck or head, they likely climbed up from your ankles, so the extra ankle protection is even helpful to keep ticks away from your upper body.
" 'Ticks have a natural inclination to climb up on a host, so if they don’t immediately encounter exposed skin they will generally travel up until they do,' he said. 'Dog ticks in particular are known to climb up and become attached high on the body, especially around the neck and head. Ultimately, the concern isn’t necessarily keeping the ticks from falling down your shirt, but keeping them from accessing exposed skin on their way up the body.'
"That said, the method isn’t perfect. Durability of the tape, for instance, can be an issue.
" 'I wouldn’t probably do that if I were doing any kind of real hiking or bushwhacking, or people that are going out for extensive hikes and stuff,' Lubelczyk said. 'I would see that stuff coming apart if you’re out walking in the brush heavily. If it’s raining it might get wet and may not be effective. I think people should be aware.'
"If you’re looking for a more effective way to keep ticks away, try #gaiters for your ankles and legs, Lubelczyk said."
#SolarPunkSunday #UMaineCoopExtension #UMaineCooperativeExtension #TicksInMaine #TickControl #DuckTape #StopTickWraps
-
Use this #DuctTape trick to protect yourself from #tick bites
By Sam Schipani, Bangor Daily News Staff
June 16, 2021"With ticks on the rise in Maine this year, intrepid outdoorsy folks are getting creative with methods for keeping ticks at bay. Among the methods circulating via popular social media sites is to wrap duct tape with the sticky side out around pants ankles to catch ticks while they try to crawl up legs.
"It looks silly, sure. But does it work?
"Griffin Dill, who manages the University of Maine Cooperative Extension Tick Lab, said that it’s not a terrible idea, as long as the tape is snug enough that the ticks can’t get underneath it.
" 'I have seen this trick circulating online, particularly through social media,' Dill said. 'A primary focus of tick bite prevention is creating a barrier that will prevent the tick from accessing bare skin. Wrapping a layer of sticky tape around your ankles will not completely prevent tick bites, but any added barrier can help.'
"The placement of the duct tape is key because it targets a place where ticks often climb onto bodies.
"Chuck Lubelczyk, vector ecologist at Maine Medical Center Research Institute, said most tick encounters happen below the knee.
" 'Especially on hot days like the last couple of days, ticks are really close to the ground,' Lubelczyk said. 'A lot of moisture is trapped around the ground level, which makes the ticks very happy. They tend to really get on people at the ankle height and crawl up pant legs. Anything you can do to close your pant legs will help.'
"Dill explained that if you have found ticks on your back, neck or head, they likely climbed up from your ankles, so the extra ankle protection is even helpful to keep ticks away from your upper body.
" 'Ticks have a natural inclination to climb up on a host, so if they don’t immediately encounter exposed skin they will generally travel up until they do,' he said. 'Dog ticks in particular are known to climb up and become attached high on the body, especially around the neck and head. Ultimately, the concern isn’t necessarily keeping the ticks from falling down your shirt, but keeping them from accessing exposed skin on their way up the body.'
"That said, the method isn’t perfect. Durability of the tape, for instance, can be an issue.
" 'I wouldn’t probably do that if I were doing any kind of real hiking or bushwhacking, or people that are going out for extensive hikes and stuff,' Lubelczyk said. 'I would see that stuff coming apart if you’re out walking in the brush heavily. If it’s raining it might get wet and may not be effective. I think people should be aware.'
"If you’re looking for a more effective way to keep ticks away, try #gaiters for your ankles and legs, Lubelczyk said."
#SolarPunkSunday #UMaineCoopExtension #UMaineCooperativeExtension #TicksInMaine #TickControl #DuckTape #StopTickWraps
-
Use this #DuctTape trick to protect yourself from #tick bites
By Sam Schipani, Bangor Daily News Staff
June 16, 2021"With ticks on the rise in Maine this year, intrepid outdoorsy folks are getting creative with methods for keeping ticks at bay. Among the methods circulating via popular social media sites is to wrap duct tape with the sticky side out around pants ankles to catch ticks while they try to crawl up legs.
"It looks silly, sure. But does it work?
"Griffin Dill, who manages the University of Maine Cooperative Extension Tick Lab, said that it’s not a terrible idea, as long as the tape is snug enough that the ticks can’t get underneath it.
" 'I have seen this trick circulating online, particularly through social media,' Dill said. 'A primary focus of tick bite prevention is creating a barrier that will prevent the tick from accessing bare skin. Wrapping a layer of sticky tape around your ankles will not completely prevent tick bites, but any added barrier can help.'
"The placement of the duct tape is key because it targets a place where ticks often climb onto bodies.
"Chuck Lubelczyk, vector ecologist at Maine Medical Center Research Institute, said most tick encounters happen below the knee.
" 'Especially on hot days like the last couple of days, ticks are really close to the ground,' Lubelczyk said. 'A lot of moisture is trapped around the ground level, which makes the ticks very happy. They tend to really get on people at the ankle height and crawl up pant legs. Anything you can do to close your pant legs will help.'
"Dill explained that if you have found ticks on your back, neck or head, they likely climbed up from your ankles, so the extra ankle protection is even helpful to keep ticks away from your upper body.
" 'Ticks have a natural inclination to climb up on a host, so if they don’t immediately encounter exposed skin they will generally travel up until they do,' he said. 'Dog ticks in particular are known to climb up and become attached high on the body, especially around the neck and head. Ultimately, the concern isn’t necessarily keeping the ticks from falling down your shirt, but keeping them from accessing exposed skin on their way up the body.'
"That said, the method isn’t perfect. Durability of the tape, for instance, can be an issue.
" 'I wouldn’t probably do that if I were doing any kind of real hiking or bushwhacking, or people that are going out for extensive hikes and stuff,' Lubelczyk said. 'I would see that stuff coming apart if you’re out walking in the brush heavily. If it’s raining it might get wet and may not be effective. I think people should be aware.'
"If you’re looking for a more effective way to keep ticks away, try #gaiters for your ankles and legs, Lubelczyk said."
#SolarPunkSunday #UMaineCoopExtension #UMaineCooperativeExtension #TicksInMaine #TickControl #DuckTape #StopTickWraps
-
Use this #DuctTape trick to protect yourself from #tick bites
By Sam Schipani, Bangor Daily News Staff
June 16, 2021"With ticks on the rise in Maine this year, intrepid outdoorsy folks are getting creative with methods for keeping ticks at bay. Among the methods circulating via popular social media sites is to wrap duct tape with the sticky side out around pants ankles to catch ticks while they try to crawl up legs.
"It looks silly, sure. But does it work?
"Griffin Dill, who manages the University of Maine Cooperative Extension Tick Lab, said that it’s not a terrible idea, as long as the tape is snug enough that the ticks can’t get underneath it.
" 'I have seen this trick circulating online, particularly through social media,' Dill said. 'A primary focus of tick bite prevention is creating a barrier that will prevent the tick from accessing bare skin. Wrapping a layer of sticky tape around your ankles will not completely prevent tick bites, but any added barrier can help.'
"The placement of the duct tape is key because it targets a place where ticks often climb onto bodies.
"Chuck Lubelczyk, vector ecologist at Maine Medical Center Research Institute, said most tick encounters happen below the knee.
" 'Especially on hot days like the last couple of days, ticks are really close to the ground,' Lubelczyk said. 'A lot of moisture is trapped around the ground level, which makes the ticks very happy. They tend to really get on people at the ankle height and crawl up pant legs. Anything you can do to close your pant legs will help.'
"Dill explained that if you have found ticks on your back, neck or head, they likely climbed up from your ankles, so the extra ankle protection is even helpful to keep ticks away from your upper body.
" 'Ticks have a natural inclination to climb up on a host, so if they don’t immediately encounter exposed skin they will generally travel up until they do,' he said. 'Dog ticks in particular are known to climb up and become attached high on the body, especially around the neck and head. Ultimately, the concern isn’t necessarily keeping the ticks from falling down your shirt, but keeping them from accessing exposed skin on their way up the body.'
"That said, the method isn’t perfect. Durability of the tape, for instance, can be an issue.
" 'I wouldn’t probably do that if I were doing any kind of real hiking or bushwhacking, or people that are going out for extensive hikes and stuff,' Lubelczyk said. 'I would see that stuff coming apart if you’re out walking in the brush heavily. If it’s raining it might get wet and may not be effective. I think people should be aware.'
"If you’re looking for a more effective way to keep ticks away, try #gaiters for your ankles and legs, Lubelczyk said."
#SolarPunkSunday #UMaineCoopExtension #UMaineCooperativeExtension #TicksInMaine #TickControl #DuckTape #StopTickWraps
-
Use this #DuctTape trick to protect yourself from #tick bites
By Sam Schipani, Bangor Daily News Staff
June 16, 2021"With ticks on the rise in Maine this year, intrepid outdoorsy folks are getting creative with methods for keeping ticks at bay. Among the methods circulating via popular social media sites is to wrap duct tape with the sticky side out around pants ankles to catch ticks while they try to crawl up legs.
"It looks silly, sure. But does it work?
"Griffin Dill, who manages the University of Maine Cooperative Extension Tick Lab, said that it’s not a terrible idea, as long as the tape is snug enough that the ticks can’t get underneath it.
" 'I have seen this trick circulating online, particularly through social media,' Dill said. 'A primary focus of tick bite prevention is creating a barrier that will prevent the tick from accessing bare skin. Wrapping a layer of sticky tape around your ankles will not completely prevent tick bites, but any added barrier can help.'
"The placement of the duct tape is key because it targets a place where ticks often climb onto bodies.
"Chuck Lubelczyk, vector ecologist at Maine Medical Center Research Institute, said most tick encounters happen below the knee.
" 'Especially on hot days like the last couple of days, ticks are really close to the ground,' Lubelczyk said. 'A lot of moisture is trapped around the ground level, which makes the ticks very happy. They tend to really get on people at the ankle height and crawl up pant legs. Anything you can do to close your pant legs will help.'
"Dill explained that if you have found ticks on your back, neck or head, they likely climbed up from your ankles, so the extra ankle protection is even helpful to keep ticks away from your upper body.
" 'Ticks have a natural inclination to climb up on a host, so if they don’t immediately encounter exposed skin they will generally travel up until they do,' he said. 'Dog ticks in particular are known to climb up and become attached high on the body, especially around the neck and head. Ultimately, the concern isn’t necessarily keeping the ticks from falling down your shirt, but keeping them from accessing exposed skin on their way up the body.'
"That said, the method isn’t perfect. Durability of the tape, for instance, can be an issue.
" 'I wouldn’t probably do that if I were doing any kind of real hiking or bushwhacking, or people that are going out for extensive hikes and stuff,' Lubelczyk said. 'I would see that stuff coming apart if you’re out walking in the brush heavily. If it’s raining it might get wet and may not be effective. I think people should be aware.'
"If you’re looking for a more effective way to keep ticks away, try #gaiters for your ankles and legs, Lubelczyk said."
#SolarPunkSunday #UMaineCoopExtension #UMaineCooperativeExtension #TicksInMaine #TickControl #DuckTape #StopTickWraps
-
Stewed #BlackBeans
#UMaineCoopExtension: "Mainely Dish" Recipe Video Series.
Feb 13, 2024
Makes 4, 1 cup servings
Ingredients:
1/2 pound (8 ounces) dry black beans
1.5 tablespoons vegetable oil
¼ cup onion, finely chopped
(Optional) 1.5 tablespoons jalapeno, pepper finely chopped
1 clove (1 tablespoon) garlic, finely chopped
½ teaspoon cumin powder
1-quart water - approximately 4 cups
1 bay leaf
¼ teaspoon saltMethod:
1. Soak the beans using the method of your choice - traditional soak, hot soak, or quick soak (link to beans publication)
2. Drain and rinse the black beans.
3. In a large heavy bottom pot, heat the oil over medium heat.
4. Once the oil is hot, add the onion, jalapeno (optional), and garlic. Add ¼ teaspoon of salt.
5. Stir and cook until the vegetables have softened, 3-5 minutes. Reduce heat if vegetables are browning.
6. Add cumin and bay leaf. Stir and cook for 1-2 minutes.
7. Add rinsed black beans and add about 1 quart (4 cups) of water or just enough water to cover the beans.
8. Bring to a simmer, do not boil. Cook on a simmer until beans are tender, 1.5-2.5 hours. Can be transferred to a crock pot or oven for easy cooking.
9. Season to taste with salt and pepper.
Recipe courtesy of Rob Dumas, University of Maine Food Science Innovation Coordinator and Facility Manager for the School of Food and Agriculture; Certified Executive Chef, American Culinary Federation.
Please note: This video was filmed using non-stick cookware that contains PFAS, also known as “forever chemicals.” As of January 1, 2026, the state of Maine has banned the sale of cookware with intentionally added PFAS, including non-stick cookware coated with Teflon used in these videos. Mainely Dish now uses PFAS-free alternatives in Extension programs and videos. Certain non-stick coatings on cookware, such as PTFE, commonly known by its brand name Teflon, may contain per- and polyfluoroalkyl substances (PFAS). PFAS are associated with numerous health and environmental effects. Below are resources to help consumers avoid PFAS exposure while using non-stick cookware and make informed decisions about purchasing PFAS-free alternative."
Video and links:
https://www.youtube.com/watch?v=Ogm1n_aTATU&list=PL8D1C914E1E1FEA69&index=45#SolarPunkSunday #VeganRecipes #BlackBeanRecipes #EasyRecipes #RecipeVideos #MainelyDish #UMaine #EatingOnABudget #DietForASmallPlanet #UniversityOfMaineCooperativeExtension
-
Stewed #BlackBeans
#UMaineCoopExtension: "Mainely Dish" Recipe Video Series.
Feb 13, 2024
Makes 4, 1 cup servings
Ingredients:
1/2 pound (8 ounces) dry black beans
1.5 tablespoons vegetable oil
¼ cup onion, finely chopped
(Optional) 1.5 tablespoons jalapeno, pepper finely chopped
1 clove (1 tablespoon) garlic, finely chopped
½ teaspoon cumin powder
1-quart water - approximately 4 cups
1 bay leaf
¼ teaspoon saltMethod:
1. Soak the beans using the method of your choice - traditional soak, hot soak, or quick soak (link to beans publication)
2. Drain and rinse the black beans.
3. In a large heavy bottom pot, heat the oil over medium heat.
4. Once the oil is hot, add the onion, jalapeno (optional), and garlic. Add ¼ teaspoon of salt.
5. Stir and cook until the vegetables have softened, 3-5 minutes. Reduce heat if vegetables are browning.
6. Add cumin and bay leaf. Stir and cook for 1-2 minutes.
7. Add rinsed black beans and add about 1 quart (4 cups) of water or just enough water to cover the beans.
8. Bring to a simmer, do not boil. Cook on a simmer until beans are tender, 1.5-2.5 hours. Can be transferred to a crock pot or oven for easy cooking.
9. Season to taste with salt and pepper.
Recipe courtesy of Rob Dumas, University of Maine Food Science Innovation Coordinator and Facility Manager for the School of Food and Agriculture; Certified Executive Chef, American Culinary Federation.
Please note: This video was filmed using non-stick cookware that contains PFAS, also known as “forever chemicals.” As of January 1, 2026, the state of Maine has banned the sale of cookware with intentionally added PFAS, including non-stick cookware coated with Teflon used in these videos. Mainely Dish now uses PFAS-free alternatives in Extension programs and videos. Certain non-stick coatings on cookware, such as PTFE, commonly known by its brand name Teflon, may contain per- and polyfluoroalkyl substances (PFAS). PFAS are associated with numerous health and environmental effects. Below are resources to help consumers avoid PFAS exposure while using non-stick cookware and make informed decisions about purchasing PFAS-free alternative."
Video and links:
https://www.youtube.com/watch?v=Ogm1n_aTATU&list=PL8D1C914E1E1FEA69&index=45#SolarPunkSunday #VeganRecipes #BlackBeanRecipes #EasyRecipes #RecipeVideos #MainelyDish #UMaine #EatingOnABudget #DietForASmallPlanet #UniversityOfMaineCooperativeExtension
-
Stewed #BlackBeans
#UMaineCoopExtension: "Mainely Dish" Recipe Video Series.
Feb 13, 2024
Makes 4, 1 cup servings
Ingredients:
1/2 pound (8 ounces) dry black beans
1.5 tablespoons vegetable oil
¼ cup onion, finely chopped
(Optional) 1.5 tablespoons jalapeno, pepper finely chopped
1 clove (1 tablespoon) garlic, finely chopped
½ teaspoon cumin powder
1-quart water - approximately 4 cups
1 bay leaf
¼ teaspoon saltMethod:
1. Soak the beans using the method of your choice - traditional soak, hot soak, or quick soak (link to beans publication)
2. Drain and rinse the black beans.
3. In a large heavy bottom pot, heat the oil over medium heat.
4. Once the oil is hot, add the onion, jalapeno (optional), and garlic. Add ¼ teaspoon of salt.
5. Stir and cook until the vegetables have softened, 3-5 minutes. Reduce heat if vegetables are browning.
6. Add cumin and bay leaf. Stir and cook for 1-2 minutes.
7. Add rinsed black beans and add about 1 quart (4 cups) of water or just enough water to cover the beans.
8. Bring to a simmer, do not boil. Cook on a simmer until beans are tender, 1.5-2.5 hours. Can be transferred to a crock pot or oven for easy cooking.
9. Season to taste with salt and pepper.
Recipe courtesy of Rob Dumas, University of Maine Food Science Innovation Coordinator and Facility Manager for the School of Food and Agriculture; Certified Executive Chef, American Culinary Federation.
Please note: This video was filmed using non-stick cookware that contains PFAS, also known as “forever chemicals.” As of January 1, 2026, the state of Maine has banned the sale of cookware with intentionally added PFAS, including non-stick cookware coated with Teflon used in these videos. Mainely Dish now uses PFAS-free alternatives in Extension programs and videos. Certain non-stick coatings on cookware, such as PTFE, commonly known by its brand name Teflon, may contain per- and polyfluoroalkyl substances (PFAS). PFAS are associated with numerous health and environmental effects. Below are resources to help consumers avoid PFAS exposure while using non-stick cookware and make informed decisions about purchasing PFAS-free alternative."
Video and links:
https://www.youtube.com/watch?v=Ogm1n_aTATU&list=PL8D1C914E1E1FEA69&index=45#SolarPunkSunday #VeganRecipes #BlackBeanRecipes #EasyRecipes #RecipeVideos #MainelyDish #UMaine #EatingOnABudget #DietForASmallPlanet #UniversityOfMaineCooperativeExtension
-
Stewed #BlackBeans
#UMaineCoopExtension: "Mainely Dish" Recipe Video Series.
Feb 13, 2024
Makes 4, 1 cup servings
Ingredients:
1/2 pound (8 ounces) dry black beans
1.5 tablespoons vegetable oil
¼ cup onion, finely chopped
(Optional) 1.5 tablespoons jalapeno, pepper finely chopped
1 clove (1 tablespoon) garlic, finely chopped
½ teaspoon cumin powder
1-quart water - approximately 4 cups
1 bay leaf
¼ teaspoon saltMethod:
1. Soak the beans using the method of your choice - traditional soak, hot soak, or quick soak (link to beans publication)
2. Drain and rinse the black beans.
3. In a large heavy bottom pot, heat the oil over medium heat.
4. Once the oil is hot, add the onion, jalapeno (optional), and garlic. Add ¼ teaspoon of salt.
5. Stir and cook until the vegetables have softened, 3-5 minutes. Reduce heat if vegetables are browning.
6. Add cumin and bay leaf. Stir and cook for 1-2 minutes.
7. Add rinsed black beans and add about 1 quart (4 cups) of water or just enough water to cover the beans.
8. Bring to a simmer, do not boil. Cook on a simmer until beans are tender, 1.5-2.5 hours. Can be transferred to a crock pot or oven for easy cooking.
9. Season to taste with salt and pepper.
Recipe courtesy of Rob Dumas, University of Maine Food Science Innovation Coordinator and Facility Manager for the School of Food and Agriculture; Certified Executive Chef, American Culinary Federation.
Please note: This video was filmed using non-stick cookware that contains PFAS, also known as “forever chemicals.” As of January 1, 2026, the state of Maine has banned the sale of cookware with intentionally added PFAS, including non-stick cookware coated with Teflon used in these videos. Mainely Dish now uses PFAS-free alternatives in Extension programs and videos. Certain non-stick coatings on cookware, such as PTFE, commonly known by its brand name Teflon, may contain per- and polyfluoroalkyl substances (PFAS). PFAS are associated with numerous health and environmental effects. Below are resources to help consumers avoid PFAS exposure while using non-stick cookware and make informed decisions about purchasing PFAS-free alternative."
Video and links:
https://www.youtube.com/watch?v=Ogm1n_aTATU&list=PL8D1C914E1E1FEA69&index=45#SolarPunkSunday #VeganRecipes #BlackBeanRecipes #EasyRecipes #RecipeVideos #MainelyDish #UMaine #EatingOnABudget #DietForASmallPlanet #UniversityOfMaineCooperativeExtension
-
Stewed #BlackBeans
#UMaineCoopExtension: "Mainely Dish" Recipe Video Series.
Feb 13, 2024
Makes 4, 1 cup servings
Ingredients:
1/2 pound (8 ounces) dry black beans
1.5 tablespoons vegetable oil
¼ cup onion, finely chopped
(Optional) 1.5 tablespoons jalapeno, pepper finely chopped
1 clove (1 tablespoon) garlic, finely chopped
½ teaspoon cumin powder
1-quart water - approximately 4 cups
1 bay leaf
¼ teaspoon saltMethod:
1. Soak the beans using the method of your choice - traditional soak, hot soak, or quick soak (link to beans publication)
2. Drain and rinse the black beans.
3. In a large heavy bottom pot, heat the oil over medium heat.
4. Once the oil is hot, add the onion, jalapeno (optional), and garlic. Add ¼ teaspoon of salt.
5. Stir and cook until the vegetables have softened, 3-5 minutes. Reduce heat if vegetables are browning.
6. Add cumin and bay leaf. Stir and cook for 1-2 minutes.
7. Add rinsed black beans and add about 1 quart (4 cups) of water or just enough water to cover the beans.
8. Bring to a simmer, do not boil. Cook on a simmer until beans are tender, 1.5-2.5 hours. Can be transferred to a crock pot or oven for easy cooking.
9. Season to taste with salt and pepper.
Recipe courtesy of Rob Dumas, University of Maine Food Science Innovation Coordinator and Facility Manager for the School of Food and Agriculture; Certified Executive Chef, American Culinary Federation.
Please note: This video was filmed using non-stick cookware that contains PFAS, also known as “forever chemicals.” As of January 1, 2026, the state of Maine has banned the sale of cookware with intentionally added PFAS, including non-stick cookware coated with Teflon used in these videos. Mainely Dish now uses PFAS-free alternatives in Extension programs and videos. Certain non-stick coatings on cookware, such as PTFE, commonly known by its brand name Teflon, may contain per- and polyfluoroalkyl substances (PFAS). PFAS are associated with numerous health and environmental effects. Below are resources to help consumers avoid PFAS exposure while using non-stick cookware and make informed decisions about purchasing PFAS-free alternative."
Video and links:
https://www.youtube.com/watch?v=Ogm1n_aTATU&list=PL8D1C914E1E1FEA69&index=45#SolarPunkSunday #VeganRecipes #BlackBeanRecipes #EasyRecipes #RecipeVideos #MainelyDish #UMaine #EatingOnABudget #DietForASmallPlanet #UniversityOfMaineCooperativeExtension