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#portion-control — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #portion-control, aggregated by home.social.

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  1. 5 powerful benefits of cooking at home, according to top cardiac surgeon |

    Cooking at home offers numerous benefits beyond just satisfying hunger. Dr. Jeremy London emphasizes that home-cooked meals promote conscious eating by controlling ingredie…
    #dining #cooking #diet #food #Cooking #cardiovascularhealth #cookingathome #healthbenefitsofhomecooking #mealpreparation #portioncontrol
    diningandcooking.com/2223104/5

  2. 🎉 Day 1️⃣3️⃣ of the Open Food Facts Feature Calendar! 🎁

    Ever wondered about the nutritional value of half a cookie or 100g of rice? 🤔 With our new feature, you can calculate the nutrition facts for ANY portion! Just enter the quantity on the product page. Get precise, personalised nutrition info!

    You can download the app from openfoodfacts.app or F-Droid
    #Nutrition #HealthyEating #PortionControl #portionsize #calories #recipe #intake #food #diet #foodproducts #groceries #health

  3. Meal prep for muscle gain is essential for achieving consistent results and optimizing muscle growth. 🥗💪

    🍎 Plan Balanced Meals

    🍐 Portion Control for Goals:

    🍊 Cook in Bulk

    🍇 Incorporate Variety

    🍓 Include Pre- and Post-Workout Meals

    #musclegain #musclegrowth #mealprep #balancedmeals #portioncontrol #bulk #variety #preworkout #postworkout #nutrition #macronutrients #onlinecoach #onlinepersonaltrainer

  4. Balanced Plate Guide: 7 Vital Strategies for Healthy Eating and Portion Control
    econopass.com/health-and-fitne
    In our fast-paced lives, we often find ourselves reaching for convenient, nutrient-poor options or falling into the trap of restrictive dieting. However, building a balanced plate doesn’t have to be complicated or restrictive. It’s about nourishing your body. #balancedplate #weightloss #nutrition #healthyeating #portioncontrol #mealprep #wholefood #macronutrients #mindfulness #flexiblediet

  5. CW: Food / diet

    I’m still struggling with my portion cooking calibration. I've gotten considerably better at eating proper portions. However I keep making meals like I’m eating 2x a proper portion, so I’m left with piles of left overs, which I’m consuming at 1/2 the rate.
    This is going to be multiplied with the kids off to camp.
    #PortionControl

  6. I think the term #PortionControl is bad to use when dealing with #WeightLoss. It gives people the wrong frame of mind.

    People really need to understand #ServingSize instead. Use of smaller plates, smaller eating utensils, pacing while consuming food, etc.